What are the opening hours?

Monday 9am - 9pm Tuesday 9am - 9pm Wednesday 9am - 9pm Thursday 9am - 9pm Friday 9am - 9pm Saturday 9am - 2pm

TBT Strength

Nearby gyms & sports facilities

Strength & Body Solution, LLC
Congress Avenue

Congratulations to on being our spotlight athlete! Nick has been consistently working with since the beginning of the year and his hard work has been paying off! He’s made tremendous gains in strength and it shows in his baseball game.

says it best “Nick Nin showcases a work ethic that most coaches dream about and with that hard work has gained 5mph on his fastball, better command, and more efficient movement patterns.”

Great job being consistent, a hard worker, coachable and an overall good dude 💪🏼

05/03/2022

and aren’t just about baseball training. It’s about creating leaders who inspire others to pick up healthier habits and make changes that lead to life long health, happiness and success.

has made huge strides here with his trainer towards becoming a healthier individual and his progress is overwhelmingly inspirational.

Joey, who works with is already living a healthy lifestyle and inspiring others his age to do the same.

This is why we do what we do!

05/02/2022

All smiles after a hard training session with right after winning the 10U PG Spring World Series Championship!!

04/29/2022

Hey High School baseball players! The season is coming to an end and summer is fast approaching. What’s your plan?!

Come back to TBT Strength for unlimited training in the month of May for only $349! Use this month to get you ramped back up and ready to hit it hard in June.

Swipe to see a sample of our summer training program that’s starts in June!

Don’t wait, it’s time to get after it 💪🏼

04/19/2022

🎉🎊🥳👏Who’s ready?!?! TBT Strength Sunday Speed classes are back starting this Sunday April 24th!

10 and under - 8am to 9am
11-13 years old - 9am-10am
14 years old and up - 10am-11am

Spaces are limited so head to the TBT Training app to book now. Booking can also be done by calling (561)363-7500.

We look forward to seeing everyone out there!!

04/18/2022

Meet our intern Albert! .3genz is a junior exercise science major at FAU and has been with us for a few months now. Check out some of his upper body favorites!

1. Bench Press- notice how Albert sets his feet firmly on the ground, squeezes his glutes and makes sure to set his shoulder blades properly, giving him a slight arch in his back. Albert slowly lowers the bar to right below his breast bone with his elbows at a 45 degree angle.

2. T-Bar Row- Before he lifts the bar, Albert makes sure to hinge his hips back, flatten his back and engage his lats so that he can pick the weight up properly. He maintains this neutral spine throughout the whole exercise.

3. Standing Overhead Press - For safety, Albert starts with the bar on the rack, slightly below shoulder height and with catch bars engaged. As he presses the bar up, he moves his head out of the way as he fully extends his arms without rounding back.

4. Reverse Keiser Fly- With this motion, Albert makes sure to stand up tall, bring his straight arms back and engage his rear deltoids without over extension.

03/29/2022

Shout out to our spotlight athlete !

Coach says it best “Ricky has been with us for the past few months and his consistent dedication and hard work has helped him to improve his strength, velocity, and pitching mechanics. Ricky went from throwing 81-83 to 83-85 in the few short months he’s been with us.”

03/22/2022

Hey TBT Strength fam, meet Valter! Valter is one of our interns this semester. Valter is a senior soccer player (goalie) at Lynn, studying Sports Management. He’s been using his time here as an intern to learn more about running a strength training facility, gaining insight into sport specific training and helping out with marketing. We hope you enjoy this video of his 4 favorite leg exercises for athletes!

03/21/2022

TBT Strength spotlight athlete update 🎉 Congrats to Noah Greenseid for committing to 💪🏼 they’re going to be lucky to have you!

03/17/2022

Why do we do what we do? Because we love seeing our athletes succeed and live out their dreams! Today we’d like to highlight .christianrodriguez for his commitment to We can’t wait to watch the amazing things he does there and GO GATORS!

03/16/2022

It’s been a wild off season but we’re so excited to see back in action! We can’t wait to see you do big things this season Anthony!

03/03/2022

He’s ready Coach!📣 it was a pleasure getting to know this oustanding young man this off season. He showed a lotta grit and determination. In the weight room💪We’ll be following his season with the 👍 expecting big things👊 Have a season Bro!

03/01/2022

Todays TBT Strength coach spotlight is Coach Dwayne Payton!

Where are you from?
❄️Chicago Illinois

Where do you go to school and what are you studying?
👧🏼👦🏽I'm finishing up my Bachelors degree at Broward College to teach elementary school.

What brought you to TBT Strength?
🥗Tom Flynn asked me to come work for him doing training, testing and nutrition and I took that as a huge compliment.

What's your favorite part about working at TBT Strength?
🏋️I enjoy working with athletes that are here to work hard and improve. I also love working alongside fellow motivated and educated trainers.

What's the most valuable thing you've learned working at TBT Strength?
⚾️The science of working with baseball players and the importance of the hip hinge.

What is your favorite exercise and why?
💪🏼Bench press because it's a great stress reliever and I really like the pump I get from it.

What are your career goals for the future?
👨🏾‍🏫I plan to become a kindergarten teacher and also continue working as a personal trainer as long as I can. It's my goal to never stop learning what the human body is capable of.

02/18/2022

Gonna miss my Guy 😍Can’t wait to see his success during his sophomore campaign for the follow his success this year! “Big Leagues or bust”is our motto💪 ⚾️

02/17/2022

Aiden has been training with Coach Tom and TBT Strength since 13U. He’s a high IQ guy that always is willing to put in the work💪He’s a great young man that comes from a great family. Stays hungry Aiden!⚾️

02/16/2022

No spring training? No problem here at TBT! It was a beautiful morning to get out to the fields with our pro guys and get some work in!

02/15/2022

⚾️TBT STRENGTH COACH SPOTLIGHT⚾️

Colin Flynn

Where are you from?
🏖Coral Springs, FL

Where do you go to school and what are you studying?
📚 I’m a sophomore at UCF studying Business.

What brought you to TBT Strength?
😎 What brought me to TBT Strength was the beautiful facility. We have some of the best equipment in the country that you won’t find anywhere else!

What’s your favorite part about working for TBT Strength?
💪🏼 My favorite part about working at TBT strength is the quiet environment. It gives us complete control of the session while being able to focus on the details of each individual with more machines open for use.

What’s the most valuable thing you’ve learned working here?
🖐🏻The most valuable thing I’ve learned while working here is how important patience can be to a players development.

What’s your favorite exercise and why?
🏋️My favorite exercise is the back loaded squat. It is a great compound movement that can increase testosterone!

What are you future career goals?
📊My career goals are to graduate from UCF with my business degree and open my own business.

02/08/2022

It’s a beautiful day for some fielding practice ⚾️

02/04/2022

Just a highlight of our Thursday night in-season workout with our awesome coaches! .dwayne

01/27/2022

Have you a scheduled your free FMS yet with one of our certified trainers? The FMS can be used for everyone from young athletes to older adults, regardless of fitness level.

“The FMS is our tool for standardized movement screening to see how an individual, no matter their age, is moving in everyday life. It takes into account both mobility and stability and equips the professional with information to make programming decisions with precision and purpose. It identifies movement patterns the individual moves well in, patterns that can be developed or loaded. But it also identifies patterns that are not ideal and need to be protected and corrected. In other words, there is no more guessing! At the end of an FMS, you will have valuable information for that individual to create a program specific to them to foster an environment to meet their goals and keep them healthy.”

Here at TBT Strength, the FMS is the first step in the journey to becoming a better and more well-rounded athlete. The screen is made up of 5 stability movements, including a squat and lunge pattern, 3 mobility movements and 4 clearing movements used to determine pain.

Once the screen is completed, your score will be added up and you will be sent a document with detailed results of each movement and what your score on that movement means. From there, you’ll be assigned corrective exercises based on the screen that will be the starting point for your journey at TBT. The goal is to correct those areas of immobility or instability to insure they don’t cause injury down the road.

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