RAW Tennis Performance

Tennis Performance Training for Elite Players We concentrate on stability, flexibility, explosiveness and proper movement patterns. It's easier not to be great!!

The RAW Tennis Performance Training Program focuses on training “movement, not muscles.” We spend time in the gym getting our players stronger but our focus is on functional movements, especially those specific to tennis. Our program also is full of pre-hab exercises because our first aim is to keep our players healthy and on the court. The AE Change of Direction progression system is a highlight

What Is Frozen Shoulder? – Dry Needling Therapy – Should We Stand Up, Sit Down or Keep Moving? - MD Sports Inc Medicine Health Wellness Exercise Active Lifestyle 06/14/2020

What Is Frozen Shoulder? – Dry Needling Therapy – Should We Stand Up, Sit Down or Keep Moving? - MD Sports Inc Medicine Health Wellness Exercise Active Lifestyle MD Sports Inc is the marriage of medicine and sports. MD Sports believes that health and wellness can be achieved through living an active lifestyle. Medicine, health and exercise are intimately related and together, they comprise the correct approach to warding off disease and staying healthy.

Lifestyle Medicine: A Brief Review of Its Dramatic Impact on Health and Survival - Dr. Hillel Harris Primary MD Lifestyle Center Health Care 06/12/2020

Lifestyle Medicine: A Brief Review of Its Dramatic Impact on Health and Survival - Dr. Hillel Harris Primary MD Lifestyle Center Health Care Dr. Hillel Harris treats patients in his office at Primary MD Care, located in Delray Beach, Florida. He provides thoughtful and intuitive primary healthcare in a comfortable, community setting. He aims to treat each patient with compassion and integrity. He utilizes the latest approaches to treatin...

Go Green Market Shopping with the Doc – Create Healthy Eating Habits - Dr. Hillel Harris Primary MD Health Care 01/10/2020

Go Green Market Shopping with the Doc – Create Healthy Eating Habits - Dr. Hillel Harris Primary MD Health Care Dr. Hillel Harris treats patients in his office at Primary MD Care, located in Delray Beach, Florida. He provides thoughtful and intuitive primary healthcare in a comfortable, community setting. He aims to treat each patient with compassion and integrity. He utilizes the latest approaches to treatin...

What is Body Composition Testing? - Dr. Hillel Harris Primary MD Health Care 01/07/2020

What is Body Composition Testing? - Dr. Hillel Harris Primary MD Health Care Dr. Hillel Harris treats patients in his office at Primary MD Care, located in Delray Beach, Florida. He provides thoughtful and intuitive primary healthcare in a comfortable, community setting. He aims to treat each patient with compassion and integrity. He utilizes the latest approaches to treatin...

Does Statin-Associated Muscle Pain Affect Physical Performance? - MD Sports Inc Medicine Health Wellness Exercise Active Lifestyle 01/07/2020

Does Statin-Associated Muscle Pain Affect Physical Performance? - MD Sports Inc Medicine Health Wellness Exercise Active Lifestyle MD Sports Inc is the marriage of medicine and sports. MD Sports believes that health and wellness can be achieved through living an active lifestyle. Medicine, health and exercise are intimately related and together, they comprise the correct approach to warding off disease and staying healthy.

Top 10 Potassium Rich Foods and Potassium Benefits – Potassium, Nutrient of the Day! - MD Sports Inc Medicine Health Wellness Exercise Active Lifestyle 12/23/2019

Top 10 Potassium Rich Foods and Potassium Benefits – Potassium, Nutrient of the Day! - MD Sports Inc Medicine Health Wellness Exercise Active Lifestyle MD Sports Inc is the marriage of medicine and sports. MD Sports believes that health and wellness can be achieved through living an active lifestyle. Medicine, health and exercise are intimately related and together, they comprise the correct approach to warding off disease and staying healthy.

Potassium – Nutrient of the Day! - Dr. Hillel Harris Primary MD Health Care 12/20/2019

Potassium – Nutrient of the Day! - Dr. Hillel Harris Primary MD Health Care Dr. Hillel Harris treats patients in his office at Primary MD Care, located in Delray Beach, Florida. He provides thoughtful and intuitive primary healthcare in a comfortable, community setting. He aims to treat each patient with compassion and integrity. He utilizes the latest approaches to treatin...

Healthy Lifestyle Physician - Dr. Hillel Harris Primary MD Health Care 12/14/2019

Healthy Lifestyle Physician - Dr. Hillel Harris Primary MD Health Care Dr. Hillel Harris treats patients in his office at Primary MD Care, located in Delray Beach, Florida. He provides thoughtful and intuitive primary healthcare in a comfortable, community setting. He aims to treat each patient with compassion and integrity. He utilizes the latest approaches to treatin...

South Florida’s First Lifestyle Medicine Center – MD Lifestyle Center - Dr. Hillel Harris Primary MD Health Care 12/02/2019

South Florida’s First Lifestyle Medicine Center – MD Lifestyle Center - Dr. Hillel Harris Primary MD Health Care Dr. Hillel Harris treats patients in his office at Primary MD Care, located in Delray Beach, Florida. He provides thoughtful and intuitive primary healthcare in a comfortable, community setting. He aims to treat each patient with compassion and integrity. He utilizes the latest approaches to treatin...

Athletes Can Thrive on Plant-Based Diets – Great Vegan Athletes – Keto Diet May Hurt Your Athletic Performance - MD Sports Inc Medicine Health Wellness Exercise Active Lifestyle 12/02/2019

Athletes Can Thrive on Plant-Based Diets – Great Vegan Athletes – Keto Diet May Hurt Your Athletic Performance - MD Sports Inc Medicine Health Wellness Exercise Active Lifestyle MD Sports Inc is the marriage of medicine and sports. MD Sports believes that health and wellness can be achieved through living an active lifestyle. Medicine, health and exercise are intimately related and together, they comprise the correct approach to warding off disease and staying healthy.

Breast Cancer Awareness Month – Breast Cancer Prevention - Dr. Hillel Harris Primary MD Health Care 10/12/2019

Breast Cancer Awareness Month – Breast Cancer Prevention - Dr. Hillel Harris Primary MD Health Care Dr. Hillel Harris treats patients in his office at Primary MD Care, located in Delray Beach, Florida. He provides thoughtful and intuitive primary healthcare in a comfortable, community setting. He aims to treat each patient with compassion and integrity. He utilizes the latest approaches to treatin...

Nerve Injury in Athletes – Nerve Flossing Exercises – What Is a Neuromuscular Massage? - MD Sports Inc Medicine Health Wellness Exercise Active Lifestyle 10/12/2019

Nerve Injury in Athletes – Nerve Flossing Exercises – What Is a Neuromuscular Massage? - MD Sports Inc Medicine Health Wellness Exercise Active Lifestyle MD Sports Inc is the marriage of medicine and sports. MD Sports believes that health and wellness can be achieved through living an active lifestyle. Medicine, health and exercise are intimately related and together, they comprise the correct approach to warding off disease and staying healthy.

Oldest Athletes Still Competing At The Top – Aging Body, A Guide for Athletes – Sports Nutrition: Tips for Older Athletes - MD Sports Inc Medicine Health Wellness Exercise Active Lifestyle 09/30/2019

Oldest Athletes Still Competing At The Top – Aging Body, A Guide for Athletes – Sports Nutrition: Tips for Older Athletes - MD Sports Inc Medicine Health Wellness Exercise Active Lifestyle MD Sports Inc is the marriage of medicine and sports. MD Sports believes that health and wellness can be achieved through living an active lifestyle. Medicine, health and exercise are intimately related and together, they comprise the correct approach to warding off disease and staying healthy.

Changes in the Body With Aging – All-Natural Anti-Aging Beauty Routine – Anti-Aging Foods for Your Skin - Dr. Hillel Harris Primary MD Health Care 09/30/2019

Changes in the Body With Aging – All-Natural Anti-Aging Beauty Routine – Anti-Aging Foods for Your Skin - Dr. Hillel Harris Primary MD Health Care Dr. Hillel Harris treats patients in his office at Primary MD Care, located in Delray Beach, Florida. He provides thoughtful and intuitive primary healthcare in a comfortable, community setting. He aims to treat each patient with compassion and integrity. He utilizes the latest approaches to treatin...

Physical Activity is a Key Lifestyle Behavior – How Exercise Can Help You Age Well - Dr. Hillel Harris Primary MD Health Care 08/04/2019

Physical Activity is a Key Lifestyle Behavior – How Exercise Can Help You Age Well - Dr. Hillel Harris Primary MD Health Care Dr. Hillel Harris treats patients in his office at Primary MD Care, located in Delray Beach, Florida. He provides thoughtful and intuitive primary healthcare in a comfortable, community setting. He aims to treat each patient with compassion and integrity. He utilizes the latest approaches to treatin...

Timing Is Everything – Sleep, Exercise, Health and Nutrition – Sports Science - MD Sports Inc Medicine Health Wellness Exercise Active Lifestyle 07/17/2019

Timing Is Everything – Sleep, Exercise, Health and Nutrition – Sports Science - MD Sports Inc Medicine Health Wellness Exercise Active Lifestyle MD Sports Inc is the marriage of medicine and sports. MD Sports believes that health and wellness can be achieved through living an active lifestyle. Medicine, health and exercise are intimately related and together, they comprise the correct approach to warding off disease and staying healthy.

How Does Stress Affect Your Physical Health? How to Reduce Stress - Dr. Hillel Harris Primary MD Health Care 07/14/2019

How Does Stress Affect Your Physical Health? How to Reduce Stress - Dr. Hillel Harris Primary MD Health Care Dr. Hillel Harris treats patients in his office at Primary MD Care, located in Delray Beach, Florida. He provides thoughtful and intuitive primary healthcare in a comfortable, community setting. He aims to treat each patient with compassion and integrity. He utilizes the latest approaches to treatin...

Evening Vs. Morning Aerobic Training – Which Is Better for Hypertension Treatment? Athletes and High Blood Pressure - MD Sports Inc Medicine Health Wellness Exercise Active Lifestyle 06/29/2019

Evening Vs. Morning Aerobic Training – Which Is Better for Hypertension Treatment? Athletes and High Blood Pressure - MD Sports Inc Medicine Health Wellness Exercise Active Lifestyle MD Sports Inc is the marriage of medicine and sports. MD Sports believes that health and wellness can be achieved through living an active lifestyle. Medicine, health and exercise are intimately related and together, they comprise the correct approach to warding off disease and staying healthy.

Professional Athletes Use Cryotherapy for Faster Recovery and to Improve Athletic Performance - MD Sports Inc Medicine Health Wellness Exercise Active Lifestyle 06/11/2019

Professional Athletes Use Cryotherapy for Faster Recovery and to Improve Athletic Performance - MD Sports Inc Medicine Health Wellness Exercise Active Lifestyle MD Sports Inc is the marriage of medicine and sports. MD Sports believes that health and wellness can be achieved through living an active lifestyle. Medicine, health and exercise are intimately related and together, they comprise the correct approach to warding off disease and staying healthy.

Why Eating Processed Foods Might Make You Fat – 10 Processed Foods to Avoid - Dr. Hillel Harris Primary MD Health Care 06/11/2019

Why Eating Processed Foods Might Make You Fat – 10 Processed Foods to Avoid - Dr. Hillel Harris Primary MD Health Care Dr. Hillel Harris treats patients in his office at Primary MD Care, located in Delray Beach, Florida. He provides thoughtful and intuitive primary healthcare in a comfortable, community setting. He aims to treat each patient with compassion and integrity. He utilizes the latest approaches to treatin...

Avoid These Toxic Fruits and Vegetables – Gut Bacteria and Mental Health - MD Sports Inc Medicine Health Wellness Exercise Active Lifestyle 05/18/2019

Avoid These Toxic Fruits and Vegetables – Gut Bacteria and Mental Health - MD Sports Inc Medicine Health Wellness Exercise Active Lifestyle MD Sports Inc is the marriage of medicine and sports. MD Sports believes that health and wellness can be achieved through living an active lifestyle. Medicine, health and exercise are intimately related and together, they comprise the correct approach to warding off disease and staying healthy.

Can the Right Foods Keep Us Healthy? – Delray Medical Center Classes & Events - MD Sports Inc Medicine Health Wellness Exercise Active Lifestyle 05/15/2019

Can the Right Foods Keep Us Healthy? – Delray Medical Center Classes & Events - MD Sports Inc Medicine Health Wellness Exercise Active Lifestyle MD Sports Inc is the marriage of medicine and sports. MD Sports believes that health and wellness can be achieved through living an active lifestyle. Medicine, health and exercise are intimately related and together, they comprise the correct approach to warding off disease and staying healthy.

Classes & Events – Can the Right Foods Keep Us Healthy? - Dr. Hillel Harris Primary MD Health Care 05/15/2019

Classes & Events – Can the Right Foods Keep Us Healthy? - Dr. Hillel Harris Primary MD Health Care Dr. Hillel Harris treats patients in his office at Primary MD Care, located in Delray Beach, Florida. He provides thoughtful and intuitive primary healthcare in a comfortable, community setting. He aims to treat each patient with compassion and integrity. He utilizes the latest approaches to treatin...

Healthy Living – Your Weekly Exercise Workout Plan – Personalized Lifestyle Medicine - Dr. Hillel Harris Primary MD Health Care 05/06/2019

Healthy Living – Your Weekly Exercise Workout Plan – Personalized Lifestyle Medicine - Dr. Hillel Harris Primary MD Health Care Dr. Hillel Harris treats patients in his office at Primary MD Care, located in Delray Beach, Florida. He provides thoughtful and intuitive primary healthcare in a comfortable, community setting. He aims to treat each patient with compassion and integrity. He utilizes the latest approaches to treatin...

Boost Athletic Performance with these Sports Nutrition Supplements - MD Sports Inc Medicine Health Wellness Exercise Active Lifestyle 05/06/2019

Boost Athletic Performance with these Sports Nutrition Supplements - MD Sports Inc Medicine Health Wellness Exercise Active Lifestyle MD Sports Inc is the marriage of medicine and sports. MD Sports believes that health and wellness can be achieved through living an active lifestyle. Medicine, health and exercise are intimately related and together, they comprise the correct approach to warding off disease and staying healthy.

Nutrition – Plant vs Animal Protein - Dr. Hillel Harris Primary MD Health Care 04/24/2019

Nutrition – Plant vs Animal Protein - Dr. Hillel Harris Primary MD Health Care Dr. Hillel Harris treats patients in his office at Primary MD Care, located in Delray Beach, Florida. He provides thoughtful and intuitive primary healthcare in a comfortable, community setting. He aims to treat each patient with compassion and integrity. He utilizes the latest approaches to treatin...

Lifestyle Medicine - MD Sports Inc Medicine Health Wellness Exercise Active Lifestyle 04/24/2019

Lifestyle Medicine - MD Sports Inc Medicine Health Wellness Exercise Active Lifestyle MD Sports Inc is the marriage of medicine and sports. MD Sports believes that health and wellness can be achieved through living an active lifestyle. Medicine, health and exercise are intimately related and together, they comprise the correct approach to warding off disease and staying healthy.

Exercise Can be Considered Medicine - Dr. Hillel Harris Primary MD Health Care 04/15/2019

Exercise Can be Considered Medicine - Dr. Hillel Harris Primary MD Health Care Dr. Hillel Harris treats patients in his office at Primary MD Care, located in Delray Beach, Florida. He provides thoughtful and intuitive primary healthcare in a comfortable, community setting. He aims to treat each patient with compassion and integrity. He utilizes the latest approaches to treatin...

The 5 Best Joint-Friendly Power Moves 04/10/2019

The 5 Best Joint-Friendly Power Moves

The 5 Best Joint-Friendly Power Moves Challenge your full-body power while saving your joints with these adaptations of classic power moves.

04/09/2019
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