Timberline Massage Therapy

Can’t stop, won’t stop! Back in November I became a CrossFunction Sports Massage Specialist (yep, just now posting about it 🤷🏻‍♀️). If you’ve been in to see me since November you’ve undoubtedly heard all about it because I was so excited about it and still am! I’ll never stop learning and growing in my work. I’m beyond motivated to provide you with the absolute best in Sports Massage. Come by to check out my new service “Advanced Sports Massage”, where you’ll get a thorough pre and post assessment, sport-specific massage treatment and post-massage care/self-treatment recommendations. —————————————————————————————

New Massage Therapist Alert! I’m so excited to welcome Katee to the Timberline crew! She specializes in pain/injury management and stress management. Not only does she offer customized therapeutic and sports massage, but she offers a “Reset” work is particularly great for recovery after and event, intense training block, or times of stress. She’s taking clients and you can book with her online. Keep reading for more info about Katee! Katee grew up skiing and horseback riding here in Idaho. She has a background in equestrian sports, skiing, long-distance running, lacrosse and swimming.
Before the birth of her first child, Katee was massaging, teaching yoga and meditation, and leading wellness workshops focused on spiritual growth and stress management.
Katee provides customized massage therapy focused on longevity. She believes movement IS medicine for the human body/mind and that through bodywork she can help clients keep moving for as long as possible, as comfortably as possible.
Using her background in teaching Katee is able to provide extensive coaching on self care practices that reduce stress, increase mental clarity, improve performance and give clients a new sense of autonomy over their own health and wellness.
Katee doesn’t get much “free” time these days with a 1 year old in tow BUT when she does she likes to practice yoga, cardio dance, and get outdoors as much as possible. She looks forward to the not too distant future when she can get back into the Sawtooth’s to backpack and start hauling baby on snow shoe adventures , etc.

What’s worse than not getting a massage? Getting a one-size-fits all massage. You won’t get that here. At Timberline Massage we specialize in providing truly customized massage no matter where you are in your training or activity cycle so you can get the massage you need to be able to do the things you love. Your massage therapists are also athletes who understand what it’s like to feel wrecked after an epic weekend of adventuring, sore after speed work ont he track, restricted in your overhead squat, or even locked up after weeks of an intense training cycle. Come see us for your assessment and massage anytime - we’re here for you. Oh, and pick up an awesome sticker while you're here. (Thanks Ink & Emblem Graphics Co for design and photo awesomeness) _____________________________________________________________________

I love learning and and growing. That’s one of the reasons why I was drawn to massage therapy in the first place - there’s always more to learn and techniques to hone.

I recently spent some time with and am so excited to share what I learned in the coming months - but for now - practice, practice, practice.

I will always be thankful for the lessons I learned in my time as an athlete - it taught me to have a growth mindset and to have intention in my practice. “It’s not about the number of hours you practice; it’s about the number of hours your mind is present during the practice.” - Kobe Bryant

Here I’m pictured learning and practicing Ashiatsu Thai Massage techniques. I can’t wait to show you Timberliners more.

Just got word that Expertise.com named Timberline Massage Therapy one of the best massage therapists in Boise! Thanks to all of you Timberliners - I love working with you and am always excited to your progress and to help you maintain the active lifestyle you love.

More exciting news about some upcoming advanced training I’ll be completing in November to come. Sports Ashiatsu, anyone?!

It’s going to be another hot one out there today (and for the next week or so!). Be sure you’re drinking enough water! Hydration is always important, but especially during a heat wave like the one we’re experiencing here in the Treasure Valley. A good rule of thumb is to aim to drink half of your body weight in ounces of water a day (much more than the common idea that 8 glasses a day enough). So, for someone who weighs 200 lbs, they should take in about 100 oz of water a day. On top of that, the American College of Sports Medicine recommends adding 12 oz of water to your daily intake for every 30 minutes of exercise and/or physical activity. Play hard out there, Timberliners, but stay safe and hydrated. _____________________________________________

Timberline Massage Therapy updated their address.