Performance High

It's official...70.3 is back.

IRONMAN 70.3 Boise | Anything Is Possible Escape to the Unexpected West

More racing on the horizon!! Best Wishes going out to PH athletes:

- Spudman Triathlon - Melissa K, Stephanie J, Brad K
- Christmas in July 10k - Sheree K
- Beaver Lake Duathlon - David R

Make it a great day, All!!!

BIG Shout-Out going to PH athletes competing this weekend!

- Ironman 70.3 Salem - Laura Birdsell Widenor & Stephanie Heimberg

- Seafair Sprint Triathlon - David R

Y'all are gonna ROCK it!

If you're doing the Idaho High Mountain Tri & need a training plan...PH has you covered! Take a look at info in post...or contact me if you have questions! Let's do this!

Create Your TrainingPeaks Account | TrainingPeaks Congratulations Zwift athletes! It’s time to create a TrainingPeaks account and take your academy training to the next level. Follow the steps below to create a FREE account and connect with TrainSharp Coaching. Create Your Account  Step 1 – Click “CREATE ACCOUNT” below to create your Train...

Doing a BIG shout-out for PH athletes racing this weekend!

- Laura W - Glacier Half Marathon
- David R - Pine Lake Aquathon

Best wishes to you both!

Sending Best Wishes out to PH athletes competing this weekend:

- Phil M - Ironman 70.3 Rio
- Dominic H & Camille C - Treasure Valley Triathlon
- Sheree K - Boise 10k
- David R, Shane R, Jason R, Jette J & Megan C - IRONMAN 70.3 Coeur d’Alene

Swim smooth, bike fast & run even faster!! :-)

Big race weekend coming up! Doing a BIG ol' shout-out to racing PH athletes!

- Sheree K - Rescue Run 10k
- David R, Stephanie Heimberg & Laura Birdsell Widenor in Best in the West Olympic Triathlon

Race fast, All!

Doing a BIG Best Wishes shout-out to PH athletes racing this weekend:

Shane R - Ironman 70.3 Hawaii
David R - Lake Wilderness Olympic Triathlon

Go, go, GO!!!

Doing a BIG Shout-Out to PH athletes competing this weekend.

Stephanie Heimberg - Cycle for Independence 10mi
David R - Soar Eagle 10k Trail Run
Laura Birdsell Widenor - Famous Idaho Potato 10k

Best Wishes, ALL!

Doing a BIG shout-out to PH athlete David R as he kicks his tri season off on Sun. w/ the Cedar River Tri!

Go, go, GO, David!

Cedar River Triathlon - Triathlon in Maple Valley Sign up for Cedar River Triathlon on Sun 12th May 2024

Doing a BIG shout-out for PH athlete Stephanie Heimberg racing in Bengal Triathlon this weekend!

Go, go, GO, Steph!!

Hey athletes! Do you have pain in your...
👎 hips
👎 knees
👎 shoulders
👎 back
👎 neck?

Maybe you've been injured & are wondering how to get back to doing your sport pain-free?

And what about mobility? I'm sure you've heard that being more mobile can help keep you from getting injured. But what mobility exercises are best??

You need tonight's "Hour of Power" with Corey DuPont, PT, DPT, Owner of DuPont Mobile Physical Therapy starting at 5:00PM. Dr. Corey & I will chat about pain, injuries, healing & performance improvement.

Join us (preregistration is required) & get all your questions answered!

Yippee! My 1st "Hour of Power" was a huge success!!

A BIG thanks to Coach Liza Rachetto for her time & helpful insights on TIps/Tricks to Maximize Indoor Cycling Training.

If you missed it, here's the link to listen:

"Hour of Power" with Coach Liza Rachetto: Tips/Tricks to Maximize Indoor Cycling Training In this episode Coach Liza Rachetto & I chatted about Tips/Tricks to Maximize Indoor Cycling Training! Take a listen to learn:- Ways to stay motivated on lo...

Mega companies won't even know that you spent $$'s w/ them this holiday season. But we SMALL businesses sure will!

Just in time for Small Business Saturday! Corey DuPont & I are teaming up to bring you two awesome packages - SwimFit & RunFit Dynamics Packages!

Each package will include:

1. A 1hr Full-Body Movement Assessment with Dr. Corey. He'll identify tightness and/or weakness that limit your ability (and increase your injury risk) to perform the ideal swim stroke or run stride. And he'll give you targeted exercises to improve both your swim & run.

2. A 1hr Technique Assessment with me! We'll start with a video of you swimming or running. Then we'll do a deep-dive analysis on that video so you can SEE the technical changes that would benefit you. We’ll finish with a couple of targeted drills designed to get you on your way to more effortless, efficient & speedy swimming or running!

Package Timeframes: Offered from Sat., Nov., 25 - Thurs., Nov 30.
Cost: $150 (a $200 value!)

For more info/questions: [email protected]
To sign up: www.dupontwellness.com/small-business-saturday-promo

Sending out BEST WISHES to PH athletes racing this weekend!

Shelley Turner - El Tour de Tucson
Dave R - Ravenna Refresher Trail Run
Steve L - IRONMAN Arizona

Go, go, GO, y'all! :-)

Sending BEST WISHES to PH athlete, Sheree K as she competes in
Sat's Napa Valley Half Triathlon!

🏊smooth, 🚵fast & 🏃‍♀️faster!! Go, Sheree!!

Doing a BIG Shout-Out to PH athlete, David R as he races in Lake Washington Half Marathon!

Run like the wind, David!!

Swim Training Workouts are here!!

Looking for a fun way to get your swim workouts in? Look no further than Swim Training Workouts!!

🏊 Train for 2024 triathlons
🏊 Get your workout DONE for the day!
🏊 Mobility included for more flexible shoulders & hips
🏊 Awesome group dynamics!

Start Date: Thurs., 11/2
Times: 5:30-6:30AM
Location: Axiom Fitness Parkcenter
Max: 25 spots available

Register at: https://PerformanceHigh.as.me/SwimTraining

Oh my!! It's a BIG race weekend for PH athletes!!

Best Wishes going out to:

IRONMAN 70.3 Santa Cruz
Chuck Chiu

Best in the West Triathlon Festival
Half Distance - Jason R, Shane R, Stephanie C, Beth A
Olympic Distance - David R, Deb A

Race like the wind, y'all!!

Sending out Good Luck vibes to PH athlete, David R as he races not one, but TWO events this weekend!

Sat - Seattle Marathon Summer 5k/10k/Half Marathon & Kids Fun Run 5k
Sun - Beaver Lake Triathlon

Go, David!!

Doing a Best Wishes post for PH athlete, David R!

He's racing Lake Meridian Triathlon tomorrow. Go, David!!

Doing a BIG Shout-Out to PH athletes competing in Mountain Home's iTri tomorrow!!

Go, go, GO to Stephanie Heimberg & Deb Ausman!!

"Back to Basics" Swim Training is just around the corner!!

Sept-Oct we work on technique for ALL 4 strokes. Join us if you've always wanted to...
- Float like a Butterfly
- Perfect your W, Y, I's in Breaststroke
- Do Backstroke like that fly in your soup
- Swim Freestyle like you know what you're doing!

Here's the link to sign up: https://PerformanceHigh.as.me/SwimTraining

Doing a BIG ol' Shout Out to PH athletes completing this weekend!

Tri Santa Cruz - Chris N

Lake Tye Triathlon - racing regular, David R

Go, go, GO!!

Doing a Best Wishes post for PH athletes competing this weekend:

Spudman Triathlon
- Chuck Chiu
- Jette Kleis Jensen 🏊‍♀️ Megan C 🚴‍♀️, Beth Warner Ahrend 🏃‍♀️

Beaver Lake Swim & Run - David R

Race like the wind!!

Doing a BIG Shout-Out to PH athletes competing this weekend:

IRONMAN 70.3 Oregon:
- Stephanie Heimberg
- Jette Kleis Jensen
- Sandy Williamson-Vaughan

Seafair Triathlon:
- David R

Go, go, GO, y'all!! I'm so proud of your accomplishments!!

1st Small Group Open Water Swim!! So happy to be back out in the water!! :-)

Doing a Best Wishes shout-out to Performance High athletes racing this weekend!!

Michael B - Onion Man Triathlon
David R - Tiger Mountain Trial Run

Go, go, GO!!