Yoga Tree of Boise

Join Mantra Simran this Saturday for Kundalini Yoga from 10:45-12:00 at Yoga Tree as she continues to explore the Pranic Body, but especially the Samana and Vyana Vayus. The Vayus are winds in the body that control specific functions.

Samana Vayu is the center for energetic processing. The main power of this vayu is processing and collecting energy so that it can be used efficiently. Before we can eliminate food, drink, and emotions from our bodies we must first process them, take nourishment, and assimilate. This Vayu controls digestion, balancing and processing all that we ingest. This energetic process controls the assimilation of all energies into the body.

Vyana Vayus primary purpose is to take nourishment from internal stores, such as oxygen, food, and water, and radiate these outwards, facilitating free-flow and efficiency. It is the backbone of all of the other vayus, as it is required for the enrichment of the body after these fundamental processes take place. It also relates to the flow of emotions and information.

Everyone is welcome to attend and have the experience of focusing on these two important winds in the body.

Hello yogis! We have a modified schedule for the 4th! We will have our 6:30 am class with Jill to kickoff your holiday before the bbq’s, camping trips, river floats or other exciting things you may have planned!

Mother's Day Yoga Class - Celebration of Cosmic Mother, Love, and Kundalini Yoga with Gong

Saturday, May 11, 10:45-12:00 at Yoga Tree
1674 W Hill Road

Join Mantra Simran, Mary Baker, for a special Mother's Day Kundalini Yoga Saturday class to honor the cosmic mother energy and the heart of feminine energy, mother energy, Kundalini Shakti, and Love.

"Mothers are the heartbeat that planted the seed of the creation of new beginnings whether you have given birth or not. You are born to be Mother Earth - the guardian, teacher and protector of life!" YB

The Yoga Tree of Boise Foundation is a sister subsidiary of our studio. We created this non-profit to expand our reach of yoga to more people while uniting and supporting local, brick and mortar studios. Please consider donating. Right now, we have an Idaho Gives sponsor matching up to $10,000 of donations we receive.

Hello yogis! I'm taking this opportunity to encourage any of our facebook friends to apply for a yoga scholarship through our non-profit foundation, Yoga Tree of Boise Foundation. We have 7 more scholarships to award for our spring quarter (April 1 - June 30, 2024). Deadline to apply is March 22nd. Come practice with our amazing commUNITY at Yoga Tree of Boise or any of our other three partner studios! It will literally take you less than 5 minutes to fill out the application.

Update:
Registration for Spring is now closed. We have awarded all 60 scholarships due to an outpouring of interest, and we couldn't be more thrilled to welcome our new participants!

*Registration for Summer will open in 6 weeks, for those wanting to participate, we would love to see your application mid-April!

Registration Now Open!
This spring we are offering 60 Yoga Scholarships, cultivating inclusivity and diversity, and illuminating the path to a more connected and vibrant community.

From February 15th to March 22nd, we’re accepting applications for our Spring Quarter Yoga Scholarship program. Apply to participate in one yoga class per week (12 total) from April 1st to June 30th at one of our partnering studios. Whether you’re a newbie or a seasoned yogi, we’d love to see your application. Want more information? Join us on Sunday, March 3rd from 4-4:30 pm for a 30-minute Q&A.

Zoom Link: https://us04web.zoom.us/j/75058317357?pwd=bZv3xPaJY1BXKbqBhLm5yduw6J1ovj.1

How to Apply:
Visit our scholarship page https://ytobfoundation.org/programs/yoga-class-scholarship/ starting February 15, 2024.

Fill out the simple application form.

Deadline to submit your application is March 22, 2024.

Share CommUNITY:
Know someone who needs yoga in their life? Please pass on this opportunity.

Let’s make Spring 2024 a season of growth, connection, and good vibes through yoga.

See you on the mat!

Photo by Надя Кисільова on Unsplash

The full Moon in Virgo will take place on Friday, February 24, 2024 and is a time to heal. It’s a time to sit with our pain and heartache and give ourselves compassion. Virgo is the sign of the goddess. Seemingly perfect unto herself, this archetype carries many gifts, but the most important one is the power to heal and forgive.
Through healing, the full Moon in Virgo offers us forgiveness. Forgiveness is one of the hardest forms of release—especially when we need to forgive ourselves. When we hold anger or resentment toward ourselves or others, we block our ability to see clearly and attract the energy we need. It holds us in a lower vibratory pattern and takes away our ability to feel and express gratitude along with love and compassion.
As you journey through the full Moon in Virgo, ask yourself what you need to forgive. Do you need to forgive yourself for something or do you need to forgive someone else? Know that forgiving someone else doesn’t mean you have to let this person back into your life. We forgive other people for ourselves, not for them. Forgiveness is about you and your vibration—no one else.

Please join Mantra Simran/Mary Baker as she leads you through a special full moon Kundalini Yoga kriya, meditation, and gong vibration to heal so you can make your genuine and authentic offerings into the world.

Saturday, Feb 24th 10:45-12:00 at Yoga Tree of Boise.
1674 West Hill Rd
Cost is $13

Hey Boise yoga peoples! Mark Zimmerer here- I'm teaching my usual Monday night class, 5:30 at Yoga Tree. In addition, I'll be subbing a 7pm yin/gentle class for Kathleen also at Yoga Tree! Chance to do a strong vinyasa sequence followed by long, thoughtful gentle movement. Hope to see you there!

Sunday morning peeps! I've been on hill road for 45 minutes. The intersection to Bogus is packed and slow. Deep breaths. Class will be there, just arrive within you can.
See you on the mat!

This Saturday at Yoga Tree of Boise

Kundalini Yoga with Mantra Simran/Mary Baker
Savasana with triple gong bath

Come in for a stress busting session to prepare for December.
10:45-12:00
$13

Join Mantra Simran (Mary Baker) for a wonderful Kundalini Kriya to open up the throat and stimulate the thyroid and parathyroid glands on Saturday, October 14 at 10:45 at Yoga Tree. Savasana will include a lovely gong bath. Hope to see you there!

Meditation Friends! Tomorrow night, (Wednesday) from 7-8:30 pm one of my most influential teachers, Yogarupa, will be hosting a meditation and dharma talk at the Yoga Tree of Boise! We are capping the attendance at 40 people and I wanted to share the remaining openings with all of you! Please join us as this is his first debut in Boise! Link to preregister:

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Hey Yoga Treachers- Mark Z here. Im going out of town this weekend and looking for a sub on Monday night at 5:30. Great group of people. Anyone available and willing?

Yoga Tree of Boise Foundation Offering accessible yoga to All through scholarships, resources, and education