Spencer Mark Yoga

Hello everyone! I'm looking for 4 dedicated men to join me on this powerful journey of transformation.

I'm excited to introduce ReUnion with Purpose, a transformative program designed to help you reconnect with your true purpose and align your life with your values and goals. This journey is about more than just self-discovery—it's about reclaiming your power and directing your life with intention and clarity.

In this immersive 6-month private coaching program, you’ll learn to:

Understand Your Purpose: Discover what drives you and how it influences your physical and mental well-being.

Gain Clarity: Develop skills to check in with yourself, limit distractions, and focus on what truly matters.

Take Action: Identify areas where you feel stuck, receive in-depth coaching, and practice skills to move forward with confidence and peace.

Foundations:

What is my purpose? What am I most passionate about?

How does knowing my purpose improve my physical health and mental wellness?

Awareness & Skills:

Build clarity on your inner communication and its impact on your life.

Learn to identify your core values, understand your deepest motivations, and align your actions with your true purpose.

Implementation:

Focus on areas where you desire change but feel stuck or afraid to act.

Receive personalized coaching to help you move forward.

Practice skills to approach your future with confidence and inner peace.

This is for you if:

You've tried inner work, therapy, coaching, or personal training but still feel something is missing.

You feel stuck in one or more areas of your life and can't seem to move forward.

You often feel scattered, overwhelmed, stressed, anxious, or helpless.

You want to simplify your life and make choices that keep you on the right path.

If this resonates with you, DM me for more information. Let's take the first step together.

If you've ever been curious about changing your life, this is the best way I know how. Take a walk with me, Adele, and Sancho and let's discuss your benefits of seeking an active life

POWERFUL Reasons to Transform Your Life Forever With Yoga How did I go from beer drinking cowboy to a yogi? Take a walk with me, Adele, and Sancho where I discuss the benefits of your yoga practice including how to ...

Happy Friday! Gift yourself some simple movement this day and support your yoga guy at the same time. It's a win-win!

15 Minute Yoga That Is Surprisingly Simple For Consistency! You don't want to overthink a morning routine. You just need to move. Simple is effective because it gets you out of your head and into your body so you can ...

You are capable of forming your best life. What does it look like for you?

Visit TikTok to discover videos! Watch, follow, and discover more trending content.

At the core of a man's mental and physical health lies his strength. This is a routine to do each day to ensure you live stronger for longer!

Energize With This Simple Yoga Routine To Unlock Better Strength! The only way out is through, and if you're ready to intentionally use your muscles and move beyond your common limits then this video is for you! This is a f...

Want to shape up for summer? Take in warm spring weather and stretch with me in person or online FREE

KULA Dudes LIVE and ONLINE Thursday Night Yoga! Hey Dudes! The weather is supposed to be good this week so I figured I'd move this party to the park! I'll still be connecting this to the Zoom if you can't be there in person: https://us06web.zoom...

I don't post enough to FB for the algorithm to acknowledge me however I wanted to share a relaxing evening yoga flow with you all in hopes that it serves your desire for chill tonight:

Easy Evening Yoga Session to Make You Relax Unwind with this easy evening yoga session designed to help you relax and release tension. Perfect for men looking to de-stress after a long day. Subscribe t...

Guys do yoga too....free YouTube content uploaded 3X per week!

20-Min Morning Routine FULL BODY | Yoga for Men Intermediate Level Morning! Today I'm teaching outside in my hometown of Boise, ID on top of Tablerock to go through full body routine that's perfect for building flexibility.?...

People come to Facebook to see what people are up to. Well this is what I'm up to. I help men live stronger for longer using yoga as the tool for success.

Clicking on this link supports me and it also supports your long-term health and wellness!

KULA Dudes 5 Yoga Poses Every Beginner Must Know | BUILD CONFIDENCE & STRENGTH #menshealth #mensyoga Hey Dude! Welcome to our exclusive guide designed for beginners who are ready to elevate their yoga practice and step into their power, both on and off the m...

I’m building an online community for men based on the wisdom and practices of yoga called KULA Dudes. It’s focused on creating the lifestyle you desire so that you can live the realization of your highest potential.
I’m looking for men to join our group that are dedicated to transforming themselves & their legacy

Included:
Yoga lessons and practical philosophies that build long-term strength and flexibility
Group coaching plus 1 free personal coaching session
Online workshops, Q&As, and guest teachers
Customized accountability and peer support through your smartphone
A KULA Dudes monthly membership is based on four guiding principles…

Kindness
Identifying your current values and connecting to your inner voice
Using courage to see the costs of harmful and aggressive self-talk
The time and energy saved by discovering and living your truth

Understanding
How “staying busy” and “keeping up with the Joneses” robs your mental and physical health
Your inner purpose- realizing the heaviness of overindulgence/excess pleasure
How the things you own potentially end up owning you and detaching from clutter

Loyalty
Building clarity by cleansing your body, your speech, and your thoughts
Growing love and contentment for your life
Consciously choosing growth through self-disciplined action

Accountability
Growing your competence through reflection and self-study
Letting go in order embrace what your life is teaching you
Integrating your talents through community engagement

This is for you if….
- You’re confused by the overabundance of gurus, “bio-hacks”, methods, programs, and advice from “experts” in the field of self-improvement.
- You’ve worked hard on being physically healthy, mentally sound, emotionally available, yet feel stuck in one or more areas in life and can’t understand why you just can’t do the thing you want to do.
- You often feel overwhelmed, stressed, anxious, or completely helpless.
- You want sustainable and healthy relationships to feed positive outcomes for your body, your mind, and your energy, now and well into your retirement.
If any of this resonates with you and the idea of being a kind, understanding, loyal, & accountable Dude works Dm me!

It's a unique combo. I'm a dude raised in the West and grown in the East. Yoga has guided me to marry the two so I can achieve peace. It's my mission to pass it on to you.

I guide the transformation process by teaching yoga and coaching men inwards towards the realization of their highest potential.

I also lead the Men's Lifestyle group- KULA Dudes locally and online. We meet each Thursday at Idaho Martial Arts in Eagle, ID and each Sunday at Julius Kleiner Park in Meridian.

Your first customized yoga session is on me.

If you've ever been curious about changing, improving, or exploring your inner wisdom so that you can live your ideal life, then click the link in my bio so we can get started.

This made me think of "muddling" a mojito when the mint gets crushed and releases its magical aroma.

Drop a ❤️ if this resonated!

There are many benefits to traveling, both for the individual and for society as a whole. Travel can broadens one's horizons and helps to build understanding and tolerance of other cultures. It can also be a great way to relax and de-stress, as well as providing an opportunity to bond with family and friends.

This was taken in Iceland. Where do you plan to travel next?

Thoughts of the past can fill us with worry and lead to depressive thoughts. Thoughts of the future can lead to worry and fills us with feelings of anxiety and nervousness.

If we stay in the here and now, we can realize joy. It's so simple, but it's not always easy to do. Practice mindfulness and be present in each moment, and joy will find you.

You have infinite potential inside of you. Just because you haven't done something yet, doesn't mean you can't do it. You have the power to create your own reality. You are the architect of your own life.

What does your blueprint look like? Take time right now and share your thoughts on your ideal life in the space below.

Stress makes you strong. Your mindset can be adjusted to make stress empower you. You are capable of handling anything that comes your way.

Nietzsche was a German philosopher who is best known for his work on morality and ethics. However, he also suffered from syphilis, which is a sexually transmitted disease. This disease can cause dementia and other mental health problems. His condition may have contributed to his mental health problems.

He did not let his disease define him. Instead, he used it as motivation to write some of the best philosophy books in the world. Even though he died before he could see the full impact of his work, his ideas have influenced generations of thinkers. Nietzsche's story is a reminder that we can all overcome our challenges and achieve great things.

Recognize stress as an opportunity to show yourself how strong you are. Stress is only temporary, but the lessons you learn from overcoming it will stay with you forever. Embrace the challenge and come out stronger on the other side.

Hi I'm Spencer. I'm a board-certified health & wellness coach and experienced registered yoga teacher. If you're like me and millions of others, you've experienced pain in a several areas of life. Whether it's emotional trauma, mental anguish, relational downturns, existential crisis, environmental uncertainty, physical ailments, you name it, we've gone through it.

It's all pain and it's something we as a society have been conditioned to run away from and avoid. I know I spent a great deal of my life hiding from the shame of painful experiences and screw ups.

The truth is that pain, though it sucks, can be our greatest teacher. Sometimes there is nothing left to do but go through it, but what I find necessary is to let go of the baggage, elevate, and GROW through it. That's the main motivation behind my company Grow to Guide.

Together we acknowledge pain to better understand what it is telling us to use it in motivating transformation and personal growth.

I guide your growth with a proven success system and behavioral exercises that I have utilized for myself and hundreds of others in my years of practice as a health educator.

The content you'll receive form me and my media outlets will serve you with proven and practical ideas that you can practice for immediate results.

You're the architect of your life and together we can design it to match the vision of success you've held in your heart and mind over the years.

If you're interested in working with me, chatting with me, or even just leaving a comment, I'm open to the opportunity to connect. Leave some words in the space below and we can start right now.

I know that I've been caught teaching my kids too often in telling them what to do. Over time I've sounded more like a micro-manager than a parent when I over explain things, then getting frustrated when instructions aren't followed.

I'm more aware of the practice of involving my kiddos in tasks that have them contributing their knowledge and creativity.

When involving them more often I'm finding that I'm able to conserve energy otherwise spent in over explaining and in parental straining. So I say let the kids do some of the lifting sometime and trust they'll find their way.

It can be better that I be a parent that acts like "bumpers in the bowling alley" that simply re-directs the forward momentum.

What are your thoughts on the above quote? What has been your experience in teaching versus involving when it comes to learning?

Out for a Sunday walk with my loyal companion, Sancho. Sometimes it's the simple things in life that are the sweetest.

Learning to love myself has been a challenge. Tara Brach's book Radical Compassion covers the RAIN Meditation

R- Recognize
A- Allow
I- Investigate
N- Nurture

So many times I've reacted quickly out of fear or anger without stopping. The act of stopping allows myself to RECOGNIZE what has happened. I then ALLOW myself to sit in the feeling no matter how unpleasant at the time. I then can INVESTIGATE the source of the feeling and compare that with the overall importance of the big picture. The steam then can release and it is at that point I can NURTURE myself with the acceptance I need to carry on with my dignity in tact. Overall the results have been peaceful.

Next time someone or something gets your "gerd" up remember to make it RAIN--it is then the seeds of compassion can begin to take root so self-compassion can grow.

This blog is a doozy. Helps us understand the power of a growth mindset and how to hone it for breakthroughs in life. Make peace with discomfort!

How I Learned to Be Comfortable With Being Uncomfortable Since exploring voluntary discomfort, I have been on countless adventures and have ended up doing things that I never thought I would be capable of.