Idaho Health and Yoga Awareness

FREE Yoga at True North Yoga this weekend as they celebrate Best of Boise! Come check out this great studio. Book in today. Hot, Warm and Non-Heated yoga everyday. https://www.truenorthyoga.co/class-schedule/

Outdoor yoga tonight at 5:30PM at Camelsback Park.

Have you heard about the Yoga Tree of Boise Foundation Scholarship program? Receive 12 FREE yoga classes at local studios this summer. This program is amazing and easy to enroll! The Summer enrollment period ends this Saturday so act fast!

Receive 12 yoga classes at a studio of your choice this summer. The yoga studios are Yoga Tree of Boise True North Yoga Zen Riot and Oasis Yoga Idaho

Use the 12 Class Card anytime July - September.

Open Enrollment ends Saturday, June 22nd. Click here to apply

YTOB Foundation - Yoga Class Scholarship We offer Yoga Class Scholarships for individuals seeking self-improvement through the practice of yoga in Boise, Idaho. Join our community of individuals dedicated to empowering themselves and their communities through yoga. Learn more!

During Idaho Gives please consider giving to an amazing local yoga non-profit created by female business owners. This is a program that is already benefiting folks in the Boise, Nampa, Kuna, Meridian and Eagle communities. All donations are being matched right now. Please give even $10 today to help the wellbeing of another idahoan. Thank you!

https://www.idahogives.org/organizations/yoga-tree-of-boise-foundation-inc?fbclid=IwZXh0bgNhZW0CMTAAAR1Uq3HNM6f5IGCHaniqPvqUF15B8gaMK_v35a4qg8gEa7aiEy_-Jx9JFPY_aem_ATbTa6NQuJnNXuSUtBYb4yuB-XL31GdhAZ-g-E8tNAqzklPEAt74R7hxoOFbFsU5obRGnOkBtMqqyq6lZ1GEGTeu

I love this event in Boise! Please book in if you're in town. So much fun and great information. Come and hang out with me during the Women's Integrative Health and Wellness Summit on May, 11th. See you then!

Get ready for an amazing afternoon just for the ladies! Welcome to the 3rd Women's Integrative Health and Wellness Summit: An afternoon for Women by Women , Saturday, May 11th 1-5PM
at True North Yoga
$50 per person book in here https://www.truenorthyoga.co/workshops/

This special afternoon has always been a great time of learning, laughter and insights with topics affecting women by female local providers.

Learn more about relevant topics that you feel and experience in your life everyday. This fun afternoon is being facilities by female providers who are experts in their field. They have thousands of hours of experience and are looking forward to sharing their "pearls of knowledge" with you!
Enjoy wine and chocolate tasting, sound healing, short discussions on relevant topics for women and more! Each discussion will be 20 minutes followed by a time for question and answer. It's a lively afternoon for women by women. Grab your bestie and book in today! Book your ticket today! Tickets price is $50 per person. This event will sell out so book in early and plan on a wonderful afternoon. Check out the schedule below.

Women's Wellness Event Schedule 1-5PM:
1 - 1:15: Welcoming and introductions with Ashli and Naomi
Overview of the 6 Pillars of Health and Well-being and aim for the day

1:20 - 1:50: Nutritional talk with Autumn
Eating well-balanced is the best way to increase energy, help with muscle stabilization, and increase metabolism and weight management. Learn great tips on nutrition for busy moms and professionals throughout the years.

1:50 - 2:20: Sexual Health
Sexual health and arousal isn't just about having s*x with another person. Learn about satisfying arousal and the beautiful female anatomy which creates pleasure in so many ways throughout your life.

2:20 - 2:50: Exploring Spirituality with Naomi
Finding a quiet and still space inside is like falling in love with yourself all over again (or maybe for the first time). Meditation asks us to come back to the heart and open up to self love. Short talk, Meditation and Sound Healing Session.

Short Break

3:00 - 3:30: Personal Energy and Environment with Linda
Are you affected by other peoples energy? Do you work in a toxic environment and aren't sure what to do? Are you living with low energy and feel depleted?Learn how to set healthy boundaries and manage stressors to create a more balanced and nurturing environment wherever you go.

3:30 - 4: Emotional Health and Balance discussion with Natalie
Building emotional awareness through our feelings, sensations and thoughts and creating a positive mindset is essential in life. Learn how to set up a stable emotional base in a chaotic world.

4 - 4:30: Physical Health and Stabilization Discussion with Ashli
As we grow older and wiser so does our pelvic floor. Learn about how to become more aware of the pelvic floor and it's role in core stabilization and good health. Enjoy a strengthening movement routine and a stable pelvic floor. This is a hot topic these days! Expect to laugh and learn a lot.

4:30 - 5:00: Savoring with the Senses: Wine and chocolate with Naomi Jones

Explore the beauty of our senses with delicious local wine from SplitRail Winery and chocolates from The Chocolate Bar. We love this part of the day! - oh so fun!

Please book in for this special day and plan to a life affirming afternoon. The attendance is capped at 50 participants. We would love to see you!

Book in here https://www.truenorthyoga.co/workshops/

Join Anik, TYN's recent grad, for a chill class!

Recent grad Nicole Force is teaching flow vinyasa tomorrow! Lots of forward-folds and movement to open the back.

Free, fun vinyasa flow! Tomorrow at lunchtime. See you there!

Spring Clean everyone receives a FREE class! this Spring Break March 17-24 at True North Yoga Book in using special pricing option Spring Clean Free Class option. Practice yoga and feel more like yourself again! Book in here: https://www.truenorthyoga.co/class-schedule/

Would you like to practice yoga? Would you benefit from reduced cost (free)? There's a NEW yoga scholarship program in Boise created by the Yoga Tree of Boise Foundation. Open enrollment is happening now! It's easy to sign up and begin. Begin your yoga practice this Spring and feel more like yourself again. Sign up today.

YTOB Foundation Empowering Boise through Yoga. We offer Scholarships and Grants to practice yoga and for Yoga Teacher Training through Continuing Education. Learn more!

Lindsay K is leading a True North Flow on Wednesday 2/28 and again on 3/13. Come get your flow on!!!

Did you now there's a new YOGA SCHOLARSHIP program in Boise? It's true! The Yoga Tree of Boise Foundation has provided over 100 scholarships to those wanting to practice yoga and could benefit from financial aid. It's open enrollment time again and they are awarding 60 scholarships. It's easy and free to sign up. Students receive a 12 class card to use at the studio or their choice in the program. Please enroll or send to a friend who could benefit from yoga in their life. Yoga Tree of Boise Foundation

Seeking a Path to Wellness? We Warmly Welcome You! Announcing Spring Scholarships 2024 - Yoga Tree of Boise Foundation, Inc. Registration Now Open! This spring we are offering 60 Yoga Scholarships, cultivating inclusivity and diversity, and illuminating the path to a more connected and vibrant community. From February 15th to...