Tiffany Curren

Slow Soulful Sunday is coming.

Come join us as we breathe consciously, move with intention, hold resting poses that allow our bodies to open, and end with an extended savasana with hands on adjustments.

Honor your body and its need to slow down, open up and decompress.

Classes will be led by a rotation of four teachers -- Tiffany Curren, Emily Shefferman, Ken Mather and Nicole Rose. Our first class is on Sunday, September 8th at 4 pm. All are welcome. No experience necessary.

Join us at Zen Den Yoga & Wellness Sign up here! https://zendenyoga.taramala.com/classes?classId=5331

Commit some kindness ♥️

Breathwork tonight was amazing. I’m so in awe of the people who showed up tonight. Just amazing.

There are TWO spots left in next week's Mind Body Melt class. No experience necessary. Just gentle moving and stretching, and a guided meditation.

Sign up here: https://zendenyoga.taramala.com/classes?classId=3168

THREE SPOTS LEFT for Mind Body Melt this Tuesday, 7 pm at Zen Den Yoga + Wellness in Boonton. Slow down, stretch, relax. Here's the link to sign up: https://zendenyoga.taramala.com/classes?classId=3168

Two spots left in tomorrow night's Mind Body Melt class. Slow down, stretch, move, and be guided through meditation. SO GENTLE. Come enjoy.

https://zendenyoga.taramala.com/classes?classId=3168

Building strength is good for our bones, our muscles, functional movement, and more.

If we do it right, it doesn’t take a lot of time, it doesn’t require lifting heavy weights, and it can be fun.

I’ll be teaching this class beginning in February. It’s a short class that will take us through a gentle flow.

https://zendenyoga.taramala.com/classes?classId=3478

We’ll hold each pose for enough time that we feel our muscles, have to dig into the breath to continue holding, and get stronger. We will also increase balance by strengthening our stabilizing muscles, and we’ll teach our core to engage through everything.

It’s just 30 mins long. I think we can do anything for 30 mins. Come give it a try. Zen Den is at 518 Main Street, Boonton

Here’s the link to sign up: https://zendenyoga.taramala.com/classes?classId=3478

Here's a free breath work session. I taught this class in 2021 at Frequency Breathwork. The opening leans into grief. Enjoy (then come do breathwork with me in February).

Tiffany Curren When I was just a small girl, my family and I visited my aunt at an ashram in Connecticut. I was standing outside in the sun, when an old man with a long beard…

Hiiiii friends! Come join me for Mind Body Melt, then float home...

This week's class is at capacity, but next week has a few spots. Sign up for next weeks class, and the week after that, and so on, and so on ;)

Build a little relaxation into your weekly schedule. Classes are at Zen Den Boonton (the old Spirit Ride space). 518 Main Street, second floor.

https://zendenyoga.taramala.com/classes/?classId=3168

Jumping into 2024 ♥️ because as hard as life is, as stressful, as overwhelming, as angering and as scary, it’s also fu***ng fantastic.

Let’s be with comes, fight for what matters, and keep our face to the sun.

📸 today, in the sun, after a kickass pilates class led by Lisa McMahon

#2024

The marking of a new year creates the space for us to feel like we are starting over. I’m not talking resolutions or vision boards, just a big sigh and a “begin again” opportunity. We always have this as an option, but the changing of the year feels like a natural time to start fresh.

If you’re here, it’s probably because you’ve taken (or wanted to take) a class with me before. I am back to teaching in January, would love to see you.

In January, I’ll be teaching one weekly class and two pop-ups at Zen Den Yoga & Wellness. If the classes are well attended, they will continue. I haven’t taught anything in so long, so this is me putting my toe back in the water to see who wants to take classes, and which.

My belief is that you know your body better than anyone else does, and I trust that you know what you need. With that, my classes are focused on slowing down and being in your body, allowing your breath to lead the movement. It’s not a fast class, it won’t feel difficult, so if you are looking for a power class, mine aren’t that.

My classes are about being present in your body, sitting with what comes up, and tuning in to what you need.

I hope to see you in January, not because it’s a resolution but because it’s a good time to come to your mat.

It’s really always a good time, you know. 😉

BREATHWORK: https://zendenyoga.taramala.com/classes/class/3127/detail

FULL MOON MEDITATION + REIKI:
https://zendenyoga.taramala.com/classes/class/3128/detail

MIND BODY MELT:
https://zendenyoga.taramala.com/classes/?classId=3168

📸 by me of Melodee Solomon in the Catskills

How are you feeling?

Let's talk. Start here: https://mailchi.mp/d92abfb37a13/how-are-you-feeling

MIND BODY MELT starts 1/9. There are four spots available for 1/9, and then you can book week to week 1/16, 1/23, and so on.
Here's the link. It's sliding scale.

We are going to try it for six weeks and see if the interest is enough to continue. SO, if you are interested, now's the time to sign up.

https://zendenyoga.taramala.com/classes/?classId=3168

Take a few minutes for yourself. Tap to play.

A Short Holiday Meditation for Ease Dive deep and look within. Conversations, recorded meditation and more. Thank you for listening. Support the podcast by subscribing, commenting and sharing it out. www.tiffanycurren.com for more

Surrender. Let go. Take some deep breaths.

Twist, stretch, exhale. Be. Our nervous systems need care. Less cortisol, more ease.

All the parts of you are welcome here. Come as you are. Relax, rest, and return to your body.

MIND BODY MELT is back Tuesday nights at 7 pm beginning in January, in the studio with the big windows, the brick wall, and the gorgeous wood floors.

Join me right in Boonton at Zen Den Wellness.

Dm for details or the link. Limited space available.

No experience necessary.

https://zendenyoga.taramala.com/classes/

WE GET TO CHOOSE.
(mostly)

When life gets hard, we can choose how we will handle it.

I know some folks who have it really fc***ng hard right now and have no choice but to take the next available step.

If you don’t have a choice, if your sh*tty job pays your bills and you have to stay, I get that, too. Some things we can’t choose. We can’t choose to miraculously heal our bodies from disease, we can’t choose our family of origin, we can’t choose to live in a perfect and kind world.

But if it’s just the usual type of hard, if the people who surround you suck, or the friendships you have are draining, or you need an outlet for your anxiety then, like I do, you get to choose.

We get to choose.

Make choices that support your best life. Step away from chaos, the drama, and people who don’t respect you.

Choose to find good things, take space, and support and nurture your needs. You matter.

📸 Dave Curren