Spirit Ride Studios

Building strength is good for our bones, our muscles, functional movement, and more.

If we do it right, it doesn’t take a lot of time, it doesn’t require lifting heavy weights, and it can be fun.

I’ll be teaching this class beginning in February. It’s a short class that will take us through a gentle flow.

We’ll hold each pose for enough time that we feel our muscles, have to dig into the breath to continue holding, and get stronger. We will also increase balance by strengthening our stabilizing muscles, and we’ll teach our core to engage through everything.

It’s just 30 mins long. I think we can do anything for 30 mins. Come give it a try. Zen Den is at 518 Main Street, Boonton

Here’s the link to sign up: https://zendenyoga.taramala.com/classes?classId=3478

The marking of a new year creates the space for us to feel like we are starting over. I’m not talking resolutions or vision boards, just a big sigh and a “begin again” opportunity. We always have this as an option, but the changing of the year feels like a natural time to start fresh.

If you’re here, it’s probably because you’ve taken (or wanted to take) a class with me before. I am back to teaching in January, would love to see you.

In January, I’ll be teaching one weekly class and two pop-ups at Zen Den Yoga & Wellness. If the classes are well attended, they will continue. I haven’t taught anything in so long, so this is me putting my toe back in the water to see who wants to take classes, and which.

My belief is that you know your body better than anyone else does, and I trust that you know what you need. With that, my classes are focused on slowing down and being in your body, allowing your breath to lead the movement. It’s not a fast class, it won’t feel difficult, so if you are looking for a power class, mine aren’t that.

My classes are about being present in your body, sitting with what comes up, and tuning in to what you need.

I hope to see you in January, not because it’s a resolution but because it’s a good time to come to your mat.

It’s really always a good time, you know. 😉

📸 by Melodee Solomon in the Catskills

Pride isn’t a month long. Pride is forever. 🏳️‍🌈

Congratulations to our Reiki II graduates! They are ready to start sharing their Reiki with you!

Reiki training: SUMMER

Level I and Level II are available for booking. Both classes are half full.

Link in stories to book or DM me.

This full Scorpio moon and total lunar eclipse is coming through like a tidal wave.

It came through a little early for me, as full moons usually do, and I knew that something huge would cause me to shift (I'm a Scorpio). I know the moon well; she has guided me through some of the most pivotal moments of my life. Some of the lessons wash over me, others take me out (like undertow) and then drop me plainly in the center of the ocean, a mile out.

We can't control what we experience. But we can control our response, and our perception of what happens.

Full moon + lunar eclipse card.

Don’t miss Judit! She’s back on May 20th for a very beautiful sound healing session!

Link in bio to register now. There’s a few spots left!

Photo from

Grief lives with us. If you are looking to explore your process, check out the work of Matt Dwyer

Your vulnerability is sacred ground When we allow ourselves to grieve, we enter into the sacred fire of transformation. There is no other way out but through. There is no safe passage. There is no secret balm to cover yourself from being marked. There is no upgrade or cheat code that will make you pass through faster.

Spend the summer with me.

I’m making space for three people to experience a 1:1 mentorship program with me this summer.

Here’s how it works:

We will meet twice a month at the studio to check in, get grounded (every. single. time.), and move through a practice.

The practice might be meditation, reiki, breathwork or movement. After each session, we will talk about what you did and I’ll do my best to any questions you may have about the experience.

Build your spiritual toolbox, with me, this summer!

We will meet June through August. The cost of this mentorship is $1,800.

If you are ready to really begin to create a daily practice, this is for you.

This is not a therapy, I won’t offer any life advice, and it’s not treatment.

This will teach you ways to show up for yourself, tune into your body and your needs, and use your own gifts to get steady, learn about yourself, and make a little magic. ✨

If you are interested, please let me know and we can go from there.



https://www.tiffanycurren.com/mentorship

Rays of light ✨ filled with love!

Welcome these beautiful Reiki III Master Practitioners to the community!

Love, love, love!

Need to relax? 😌

Mind Body Melt takes the principles of restorative yoga and the practice of guided meditation, and brings them together for one gentle, relaxing class.

Mind Body Melt looks like slowing down, deepening the breath, finding gentle stretches and twists, ending with a guided meditation and rest in savasana.

This class is being offered four weeks in May, beginning this Thursday.

Join us. Ease into summer.

All photos by .storm.brandingco

Hi! Come take a class. I’d love to see you!

Why Reiki?

I’m super sensitive to energy. There are people who I can’t be around because I feel like they drain me; then there are others who perk me up or leave me feeling loved.

This experience of processing how we feel around others is human.

The energy of Reiki, though, is pure universal love. It promotes ease and peace. It allows us space to rest. It calms our nervous system. It’s for everyone.

So, I guess the question really isn’t Why Reiki, but instead it’s Why not?

Meet the newest Reiki ✨ practitioners from my Reiki family, and give them a beautiful welcome!

Eclipse season is upon us. How can we stay connected to ourselves, trust the things we are experiencing, and allow this season to show us what we need to see?

As above, so below.

Come tune into your body, connect with the dark new moon and partial solar eclipse energies (they happen on April 30th).

There are just a few spots left. Be gentle with yourself, come in comfortable clothes, and connect with the energies that guide us.

📸

Relax a little…

For one month only, Mind Body Melt is happening on Thursdays at 7 pm.

It’s a four week series. Only in May. Don’t miss this. Link in bio to join (and in stories).

You can always DM for the link, too.

When you are actionable with your love and support, it grows.

The Boonton Rainbow 🌈 Pride committee and its community is doing so many incredible things. I’m honored to sponsor and support them.

This photo was taken after today’s Mind Body Melt class. Look at all these beaming smiles.

Thank you for all that you create, and for all that you do.

To support by posting signs, offering your time, donating money or spreading the word, visit 🏳️‍🌈🏳️‍⚧️

🌈

❤️ Earth Day ❤️

I taught class at Athleta in Morristown.

I had planned to teach Mind Body Melt, but the monthly theme was travel, so I taught a travel class (how to do yoga on the road).

It was a fun class to teach, but in truth my joy comes in the balance of breath, stretch, and slowing down.

Mind Body Melt is coming in May, for a four week series. If you’re ready to slow down, breathe, and be guided with an end of class meditation and savasana, be sure to give this class a try.

Link in bio!

Breathwork on the Farm was beautiful (and also freeeeezing) last night.

We’re doing it again on Friday, May 13th. DM for first dibs on registration!

You’re human, and you don’t have to bypass that to connect with a spiritual practice. 🫀

Bring what you’ve got… your sadness, your confusion, your anger, your pain. Bring your loss, your love, you big wife dreams, it’s all welcome here.

All of you is welcome here. ❤️💙💜💛💚🧡🤎

I got the idea for MBM after sitting in meditation, in my bedroom in Hilton Head.

I was thinking about doing very gentle yoga (neck rolls, cat/cow, stretches) and following it with a guided meditation and savasana.

I started offering it in 2018, and many often first students are still coming to class (seeing them tonight was pure joy).

This class is important, because folks, we do too damn much. We over achieve, we raise the bar, and frankly, we take classes to check a box done, or to close an achievement ring on a watch.

I wanted to offer you a scheduled time to rest, to feel into the spaces between the muscles, to let your joints find easy movement, and to simply breathe.

After teaching this class for about five years now, I’ve decided to add a weekly Thursday night class. Four weeks in May will kick it off.

This isn’t for someone who wants to burn calories or sweat it out. It’s for someone who is ready to be with who they are, get some peace, and be guided through something beautiful.

We deserve this time. Let’s do it.

Photo: Victoria Gockeler

Today’s message.

Yoga Nidra isn’t a movement class. It’s a Non-Sleep-Deep Rest (NSDR) experience.

Dr. Andrew Huberman a neuroscience professor at Stanford University Medical School, explains that NSDR is “similar to meditation but involves listening to a script” and calls Yoga Nidra “excellent NSDR”.

As a trained and certified Yoga Nidra guide, I would love to invite you to experience this practice, in community, with me.

Come in any clothes that allow you to be very comfortable, and bring what you need (a blanket, a pillow).

One 45 minute session has been shown to be equal to four hours of deep rest.

Practiced by people for thousands of years* (even by Gandhi) Yoga Nidra is calling you.

*Yoga Nidra is an ancient practice originating in India. Its roots can be traced back to Sankhya philosophy, dating back to around 1000 BC through verbal teachings.

Link in bio to join.

Come take a class!

Did you know that Spirit Ride Studios is back open? Tiffany is currently offering a few different classes, including breath work, a full moon meditation + reiki (which is already sold out!), Mind Body Melt, and reiki training. Psst — She also has a new moon meditation on May 1 — what better way to start your month and the new moon?

Sound Healing with Judit Duran is back, May 20th!

Join Judit as she invites you to tap into your unlimited creative potential.

As human beings, we have tremendous creative potential. When we step into that potential in an awakened way, we can generate infinite positive changes in our life.

And guess what, it all begins with intention.

We will let go of our limiting beliefs during this session and tap into our boundless creative potential using ancient practices like gentle breath, mantras, guided visualization, and Tibetan Singing Bowls.

Please know that you are more powerful than you think!

Are you ready to tap into the world of infinite possibilities?

Limited space available. Register now!

Photo via

Saturday mornings added!

I’ve been so excited to see so many of you coming for 1:1 Reiki sessions and guided Yoga Nidra, that I’ve decided to add one Saturday a month to the books.  Booking is open now through end of June, so if Saturdays are your thing, visit the calendar to book your session.

These are the Saturdays I’ve opened up for you!

April 23, May 21, June 18

Book a Reiki session or a Yoga Nidra experience. Both are perfect for anyone, offering pure relaxation.