Integrated Mind and Body

Snoopy performing Leg Pull Supine ❤

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Absolutely, here are five essential tips for Urban Poling/Nordic Walking:

Choose the Right Gear: Invest in proper Urban Poling/Nordic walking poles. Urban Poles Series 300, 4Life or Spirit Poles are perfect for Nordic Walking and offer a high quality exercise tool for all ages. These poles are designed with a unique strapless handle system that allows you to push off the ground effectively.

Master the Technique: Nordic walking is a full-body workout that involves your arms, core, and legs. To get the technique right, coordinate your arm and leg movements. As you step forward with your left foot, simultaneously plant the right pole, and vice versa. This cross-body movement engages your core and provides propulsion.

Engage Your Core: Keep your core muscles engaged throughout the walk. This not only helps with balance and stability but also enhances the effectiveness of the exercise. Think about pulling your navel in slightly towards your spine as you walk.

Maintain Proper Posture: Nordic walking encourages good posture. Keep your back straight, shoulders relaxed, and head up. Avoid hunching forward or looking down at the ground. Imagine a straight line from your head to your heels.

Start Gradually: If you're new to Nordic walking, start with shorter distances and a moderate pace. Focus on getting the technique right before increasing your intensity. As you become more comfortable, gradually increase your speed and distance.

Remember, Nordic walking is a low-impact exercise that offers numerous benefits, including cardiovascular fitness, improved posture, enhanced muscle engagement, and the joy of being outdoors. With these tips, you'll be well on your way to mastering the technique and enjoying the full advantages of this fantastic form of exercise!

If you are a Breast Cancer Survior and want to get back your life, I can work with you at all stages of recovery, with different programs. To learn about these different programs: [email protected] or 782-622-0515

Breast Cancer Survivors Have Barbie To Thank For Modern-Day Prosthetic Options The doll’s creator had a mastectomy in 1970 and the rest is history.

Some Common Facts about Osteoporosis
- Approximately 10 million Americans have Osteoporosis and another 44 million have low bone density placing them at increased risk.
- This means that half of adults age 50 and older are at risk of breaking a bone.
- Osteoporosis is called a “Silent Disease” you cannot feel your bones get weaker.
- Diet, Exercise, Healthy Lifestyle, and Fall prevention are key to keeping you healthy.
National Osteoporosis Foundation

For more information on setting up a fall prevention, diet and exercise program.
Contact: Ann Marie Turo, OTR/L
annmarie@ integratedmindandbody.com or
771-623-0515

I am excited to announce that we are accepting New Clients!! Integrated Mind and Body, LLC offers a full range of Holistic Services. I work with clients with; muscular skeletal issues, osteoporosis/osteopenia, pre/post natal, joint replacements, golfers, cancer diagnoses and active seniors. Services are provided both in studio and virtually. For more information 📧[email protected] or 📞781-622-0515

I am are exited to announce that we are accepting New Clients!
Integrated Mind and Body, offers a full range of Holistic Services. I work with clients with muscular skeletal issues, osteoporosis/osteopenia, pre/post natal, joint replacements, athletes, golfers, cancer of all types and active seniors.
Services are offered in studio and virtually. For more information 📧[email protected] or 📞781-622-0515.

Celebrating 5 years cancer Free.
To all my cancer warriors “ Keep Moving Forward”.

Are you interested knitting or crocheting Prayer Shawls for Brigham and Women’s Hospital in Boston - please contact me @ [email protected]

The doctor of the future will give no medications, but will interest his patient in the care of human frame, in diet, and the cause of prevention of disease.
- Thomas Edison

Join me in the studio to evaluate how you “ Live, Work and Play” to prevent pain, increase your exercise and enjoy life.
One on One sessions - 3 sessions for $225.00.
For more information
[email protected]

Have you tried Nordic Walking?

How to Get a Better Workout from Walking From Nordic poles to safely adding weight, learn simple ways to maximize the impact of walking without too much effort.

What is Reiki and how can it help me?

What Is Reiki, and Does it Really Work? Here’s how this energy-healing practice can help balance you

https://thepilatesprofessional.com.au/2023/05/09/feet/?fbclid=IwAR3Bn-IsB7WcEw3ePJjdv-ChehYgxN2uBo_MEi9ZQFxZ-iLqi2jGwwvQquw&mibextid=Zxz2cZ

How to teach Pilates for high arch feet - The Pilates Professional Understanding the relationship between the feet and the core can improve any teachers ability to teach for the individual and while feet come in many shapes

How to Get a Better Workout from Walking From Nordic poles to safely adding weight, learn simple ways to maximize the impact of walking without too much effort.

Charity Knitting! These lovely knitted and crochet items will go to Boston Medical Center, Children’s Hospital of Boston and the Knitting Connection. If you are a knitted or crocheter and want more information how you can help out contact: [email protected]

Check out the Holistic Wellness Services offered all in one location! For more information contact Ann Marie Turo, OTR/L @ 781-622-0515

https://www.merrithew.com/blog/post/2023-01-19/here-is-why-pilates-should-be-at-the-top-of-your-2023-fitness-resolutions?utm_source=Mailchimp&utm_campaign=2ae6d5014a-NL_202302&utm_medium=email&utm_term=0_-2ae6d5014a-%5BLIST_EMAIL_ID%5D&ct=t(NL_202302)&goal=0_0cd2a6749f-2ae6d5014a-182629826&mc_cid=2ae6d5014a&mc_eid=799f9d373e

2023 Fitness Resolutions | Merrithew Blog With the new year comes our goals to become fitter. Learn how Pilates will change the way you workout forever.

Thriving in Pink! Are you a survivor or know someone that is a Breast Cancer survivor. “ Pilates for the Breast Cancer Survivor: A Guide to Recovery, Healing and Wellness”. Book is available online thru Amazon, Or B& N. Or meet 1:1 with me to recover your strength, energy and return to your life’s activities safely. Sessions are available 1:1 in a safe, nurturing environment! For more information: Ann Marie Turo, OTR/L
📞781-622-0515 or 📧[email protected]

Back to School! Back to Work! And Back to Exercise! Change up your program and challenge yourself with something different! “ Pilates”. Come meet with me 1:1, and let’s work on your body. Back pain, osteoporosis, arthritis no problem!

For more information
📧 [email protected]
📞 781-622-0515

Great foot and ankle release series!

Video: Foot and Ankle Release | Merrithew Blog Try these foot & ankle release exercises to relieve tired feet

Imagine working out in this fun space!! Yes with lots of toys! And best of all feel better than when you came in.
Meet with me and I will design a fun workout program that you will enjoy. Bad back, medical issues no worries all programs can be modified!

📞781-622-0515
📧 [email protected]

Vision Ergonomics- 20-20-20 Rule - if your one of those people who work at a computer all day long you could benefit from this simple tool. Every 20 minutes shift your eyes to look at an object 20 feet away for at least 20 seconds. For more information on Desk Ergonomics and how to set up your desk for you. 📧Ann Marie Turo, OTR/L EAS, REAS [email protected]
📞: 781-622-0515 Ergonomic Evaluations can be done remotely or in Office.

Office sublet available in a Health & Wellness Studio. Conveniently located around the corner from the Back Bay Station.
Room dimensions: 8’x7” wide, 16’x11” length
Floors are carpeted
One brick wall others are painted white
Two door access
Great for a Health Professional, OT/PT, Massage Therapist, Acupuncturist
For more information contact: Ann Marie Turo, OTR/L
EMAIL: [email protected]
781-622-0515

Do you know what this is a photo of?? Your bone if you have Osteoporosis!! This is what your bones look like “Swiss cheese”. According to the World Health Organization, physical activity is vital for maintaining healthy bones throughout life and for maintaining healthy bones. For more information on safe and effective exercises, postural corrections, weight-bearing exercises, walking, and more:
Telephone: 781-622-0515
Email: [email protected]