GST Body

Get your body energized with this 10 minute routine⚡️watch my latest YouTube video and subscribe for more! 🍃

Lower Body Fascia Flow Get your lower body energized with this 10 minute routine.From toe joints, ankles, knees, hip, shoulder joints and spine,to hamstring, abdominal and lower ba...

JOIN THIS SPECIAL LIVE Friday Jan 12, 2024 ⋅ 13:45 – 14:45 (Central Time - Chicago) - 12.45 MT.

BScN, RN, CANS and a mentor on slowing aging, reducing environmental toxins, and healthy skin through expert at-home and in-clinic rejuvenation strategies.

We will talk about
✨ What is fascia – and why it’s vital for your skin’s radiance and body’s physical wellness
✨What can we do NOW to reduce our toxic exposure in our skin care?
✨How fitness can be therapeutic, and how you can use motion as medicine for greater longevity
✨What is the best skin care for skin aging?
✨What are your top supplements for skin and slowing cellular aging?

AND MORE... join us!!!!

As we bask in the twilight of the year, I'm reaching out with an exclusive opportunity tailor-made for the luminous days ahead. From December 30th to December 31st , dive into our "Joyful Wellness Beyond the Holidays" flash sale, designed to enhance your existing wellness practice. Enjoy a 25% discount on our offerings, not because you're missing something, but because there's always room to cultivate more joy and vitality in your routine.

Consider this an invitation to deepen your journey with us. Whether it's a piece of equipment that adds a new dimension to your workout or a program that brings fresh insights into your wellness practice, our offerings are here to complement and elevate the great foundation you've already built.
Embrace this moment to enrich your path to wellness, and let's continue to transform health into a celebratory part of every day.

lifestyle training

As we get older, taking care of our health becomes even more crucial. The good news is that it's never too late to get moving and adopt an active lifestyle.

GST BODY ALTHEA AGING is the perfect tool to help you age healthily and with vitality.

Gymnastics is much more than a physical activity. It is a means to keep fit, strengthen our muscles and improve our flexibility. By doing gym exercises regularly, we will be promoting good blood circulation, keeping our bones strong and strengthening our immune system.

Not only our body benefits from gymnastics, but also our mind. With an agile mind and a moving body, you can enjoy a full life at every stage of your life!

Start your journey to healthy aging today. START WITH US! ALTHEA AGING SUBSCRIPTION!

https://gstvitalifestudio.com/ -- Enjoy monthly access to our Vital Life Studio library videos focused on whole body care for aging gracefully: staying mobile, active, and vital.

Welcome to our online store for fascia products! Here you will find a wide selection of products designed to help you maintain a healthy fascia in optimal condition. Our goal is to provide you with effective solutions to relieve pain, improve mobility, and promote recovery.

Explore our variety of high-quality products, carefully selected to meet your needs.

You can also take virtual classes from wherever you are with creator of GSTBODY through our studio WWW.VITALIFE.COM

At our online store, we are committed to providing you with high-quality products and providing you with a safe and convenient shopping experience. Browse our categories, read the detailed descriptions of each product and choose those that best suit your needs.

Take care of your fascia and improve your well-being with our specialized products! Place your order today and start enjoying the benefits of a healthy and balanced fascia! If you have any questions or need assistance, our customer service team will be happy to help you at any time.

grateful to receive these messages

Fascia is a fibrous connective tissue found throughout the human body that plays a critical role in health and physical well-being. Fascia surrounds and connects all structures in the body, from muscles and bones to organs and nerves, which means that any problem with the fascia can have an impact on the entire body.

Fascia is also a key factor in the flexibility and mobility of the body. When the fascia becomes stiff or tight, it can restrict movement and cause pain, discomfort, and even dysfunction. However, when the fascia is soft and flexible, the body can move freely without restriction.

It is important to care for and maintain the health of the fascia in order to maintain a healthy and fully functioning body. Some ways to do this include proper hydration, regular stretching, and moderate physical activity. Additionally, myofascial release and other soft tissue therapies can help release tension and stiffness in the fascia, thereby improving mobility and reducing pain.

In summary, the fascia is a crucial component of the human body that deserves our attention and care. By keeping the fascia soft and flexible, we can promote better mobility, reduce pain, and improve our overall health.

Teriyaki Salmon Bowl ⭐🥄
This Teriyaki Salmon Bowl is packed full of flavor and super easy to make at home! A flaky, moist and delicious teriyaki salmon recipe.

Teriyaki Salmon Bowl – Packed full of flavor, this Teriyaki Salmon Bowl is super easy to make at home! Tender salmon glazed with a homemade teriyaki sauce on a bed of sushi rice, with edamame, sliced avocado, and a sprinkling of sesame and scallion – this healthy, gluten-free salmon Teriyaki recipe is just perfect for lunch or a dinner for two. Enjoy!

HOW AND HOW LONG TO STORE THE TERIYAKI SALMON LEFTOVERS?
This teriyaki salmon keeps in the refrigerator for up to 2 days in an airtight container. Reheat gently in the microwave or enjoy at room temperature.

MAKING TERIYAKI SALMON IN THE OVEN
If the stovetop method to make Teriyaki salmon is not an option for you, you can bake the teriyaki salmon in the oven while the rice is cooking. Marinate the salmon in the Teriyaki sauce for a couple of minutes, then arrange the salmon filet on a sheet pan or baking pan and bake at 400ºF (200ºC) for 15 – 20 minutes, until cooked through. Flake the salmon with a fork and transfer it to the rice bowls.

Did you know that your brain uses a whopping 80% of the calories you consume to operate your body and to live a vital life? This information gives new meaning to mental health and the mind-body connection. Not just from a calorie-in and calorie-out equation, but from the perspective of how important it is to consider our brains as part of our fitness habits, as well as ways to include the mind as an essential ingredient to your motion and whole body care.

Mindless motion- monkey see, monkey do is what most of us do as we follow along and imitate an instructor in exercise fitness, wellness, and rehab classes. Most people consider exercising as a chance to turn off their brain and burn off the stress from a long day. However, the opposite is true. The body needs to be connected to the brain, and the mind conscious of the body for the greatest health benefits.

Motion is the ideal place to begin a practice of mindfulness. It’s about connecting to your body which in truth is your personal “divining rod” – helping decide what is true and good for you. Your body collects all of your experiences through the intricate communication of your connective tissue system (AKA Fascia) which is the body’s organ of consciousness. Together with the brain, the two systems regulate and operate as a higher level surveillance system, reporting to you all that you experience as information.

The purpose of mindfulness is to expand consciousness. Expanding consciousness is simply a process of cultivating the ability to open and widen our personal aperture of what we see, thus allowing for us to see more things inside our field of view and gain more information. With more information, it is possible to change our perspective, and this is the root of how we can deal with modern afflictions of anxiety, depression, and other mental illnesses.

GST wisdom moments -

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Chia pudding is great for breakfast (or any meal of the day) and it’s even better when you can make a large batch, freeze it for several weeks and then just thaw as needed. Yes, you can freeze chia pudding!

HOW TO MEAL PREP CHIA PUDDING

🥄Add: the chia seeds and milk to a container. Depending on the type of milk you used, you can add a sweetener or leave it off.
🥄Mix: all of the ingredients together until well blended.
🥄Wait: 15 minutes or until the chia seeds have started to gel. Then stir again.
🥄Add: your favorite toppings (I’ve listed some ideas below).
🥄Secure: with a lid and place in the fridge or freezer.

It’s that easy! If you’ve frozen the chia pudding, just remove the individual container of chia pudding from the freezer and place it in the fridge the night before you’d like to enjoy.
It will thaw overnight. Sometimes, if your fridge is really cold it may not thaw completely. If that happens, just leave it on the counter for 5-10 minutes. Give it a stir and enjoy!

topping combinations:

Strawberries + blueberries + raspberries
Mango + shredded coconut
Nectarines + candied ginger
Pineapple + mango + kiwi
Blueberry puree + almond butter + blackberries
Raspberries + shredded coconut (on the chocolate chia pudding)

It will last for up to 5 days in the fridge or for several weeks in the freezer. Also recommend using containers that aren’t too big, so you have less air

RECIPE BY 🙌

Fascia food tip? Eat your water rather than only drinking it.

Drinking water is not the only way (and is not the best way) to hydrate.

Thanks to the various functions of fascia there are many ways the body uses water to hydrate. One not well known or capitalized on for deep hydration is what I call “fascia drip hydration”.

Watering plants with a watering can is like a human drinking a bottle of water. But a far superior way of feeding your plants (body) is by putting them on a slow extended drip that delivers smaller amounts of water over a longer period of time, which increases absorption. A drip is one type of irrigation.

When you eat your water (foods high in water content)- Fascia works like an irrigation system slowly seeping water deeper into your tissues and cells. It’s a much more nutritious and effective way to deeply hydrate your body and gets that hydration to the cells where it really matters.

We will share with you wonderful simple delectable recipes each week to help you grow your cornucopia of fascia foods that hydrate and nourish you body and soul.

To learn more about optimizing hydration check out and her book called quench. Its fabulous!

Fascia food tip? Eat your water rather than only drinking it.

Drinking water is not the only way (and is not the best way) to hydrate.

Thanks to the various functions of fascia there are many ways the body uses water to hydrate. One not well known or capitalized on for deep hydration is what I call “fascia drip hydration”.

Watering plants with a watering can is like a human drinking a bottle of water. But a far superior way of feeding your plants (body) is by putting them on a slow extended drip that delivers smaller amounts of water over a longer period of time, which increases absorption. A drip is one type of irrigation.

When you eat your water (foods high in water content)- Fascia works like an irrigation system slowly seeping water deeper into your tissues and cells. It’s a much more nutritious and effective way to deeply hydrate your body and gets that hydration to the cells where it really matters.

We will share with you wonderful simple delectable recipes each week to help you grow your cornucopia of fascia foods that hydrate and nourish you body and soul.

To learn more about optimizing hydration check out and her book called quench. Its fabulous!

RECIPE BY



This recipe is great for those following a clean eating and whole foods diet. Whether you are plant based, vegetarian, gluten free, paleo or keto, this recipe is easy to adjust to work for your dietary preferences.

You will need the following ingredients to make two servings of this salad. Choose local and/or organic ingredients as available to you.

1 bunch green curly kale
1 bunch red curly kale
organic blueberries
organic currants
organic or local walnuts
organic, raw block of parmesan
extra virgin olive oil
champagne vinegar
raw, local honey
sea salt
2 hard boiled eggs (optional)
If you are on a candida diet or avoiding vinegars and sugar of any type, you can still enjoy this recipe.

Omit the vinegar and honey, and simply massage the shredded kale with equal parts lemon juice and olive oil.You will need the following ingredients to make two servings of this salad. Choose local and/or organic ingredients as available to you.

1 bunch green curly kale
1 bunch red curly kale
organic blueberries
organic currants
organic or local walnuts
organic, raw block of parmesan
extra virgin olive oil
champagne vinegar
raw, local honey
sea salt
2 hard boiled eggs (optional)
If you are on a candida diet or avoiding vinegars and sugar of any type, you can still enjoy this recipe.

Omit the vinegar and honey, and simply massage the shredded kale with equal parts lemon juice and olive oil.

FOR THE DRESSING

1 c olive oil
1/2 c champagne vinegar
2 Tbsp raw, local honey
1/2 tsp sea salt

INSTRUCTIONS
De-stem kale and chop into 1-inch strips. Add to a large salad bowl and massage with 1/4 cup of dressing.
Add blueberries, walnuts, currants and have the parmesan to the kale and toss well.
Portion salad into two bowls. Top with remaining parmesan. Garnish with hard boiled eggs as desired.
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Can anxiety cause physical pain? Can stress cause physical pain? Can trauma cause physical pain? Short answer: yes.

If you want to know more, visit GST BODY website! See how to achieve fascia release, how to stretch after running, how to relieve your chronic pain, HOW TO GET TO KNOW YOUR BODY THROUGH FASCIA and more!

An AMAZING benefit of eating Fascia Foods is their power to strengthen our digestive tract. Too often in our modern lives our digestive systems aren’t in tip top shape, and that can have an impact on how well we absorb the nutrients we consume. The reason collagen is important is because it builds gut health, which is essential to help you better absorb nutrients. Eating fascia super foods that strengthen your digestive tract, like high fiber beans and greens, can also help to repair the gut so that you can reap the full benefits of the vitamin C in citrus, the antioxidants in tea, and the amino acids in fish.

As we age, it’s more difficult for our body to produce enough collagen, which is a reason why our skin gets saggier. But by giving your body a plentiful supply of the nutrients that are needed to create collagen, you’re making life a lot better for your skin and your fascia – and that means you’ll look AND feel better.

Many fascia foods such as high fiber chia seeds can help contribute to your gut health, which is essential to help you better absorb nutrients that promote collagen production.

SPECIAL EVENT: JOIN US! -(ZOOM only)
This Sundays’ Regular Class 10:30 am (pst) is EXTRA special!
Guest Appearance by GST Creator ANNA RAHE will Co-teach with LISA NAVARRO.
Class Focus- “Getting Your Lift”- how to create openness and expansion
Join if you have tight low back, hips, neck and shoulders.
15 min Q&A to follow. Come experience GST, bring questions, join our fascia conversation.

Equipment:
-Chair
-hand towel or leg warmer
-Yoga mat
- GST body Bar / or? a long strong bar ( ie: end of a broom, golf club, flag pole or pinata stick) * the heavier the better
- GST Micro Bars /or/ 3 lb. weights (*No heavier than 5lb)
- Ball ( ideally a softball, tennis ball or lacrosse ball)

SEE YOU!!!!

If bad posture & back pain is what you have, then we promise that the GST Arc will become your best friend.

GST Arc will help you get rid of:

Low back pain
Mid back pain
Headaches and migraines caused by neck & shoulder pain
Sluggish digestion & metabolism
Shallow breathing
Poor circulation
Do your back & posture a favor. Grab a GST Arc.

HEY! Let's start 2023!⚡️⚡️

We share the class schedules!🙌🏾

Any questions you have about it you can contact us by any means 🖤

WWW.GSTBODY.COM

💻 [email protected]

Thank you for another amazing year at GST Body. Our community is my inspiration. It keeps me passionate about what I do. I am so very grateful for you.

In reflection of this year, I continue to try to live in right relationship to what is. It is the the basic elemental laws of physics for the body - applied to our personal lives . How can respond appropriately to the forces, stresses and tensions that effect us? How can we take things that feel hard, tight and restrictive and get them to move, to flow? How can we remain open, spacious and connected on all levels and relationships in our lives?

In the upcoming 2023 year, may you find an ever deepening connection with your body and grow further into yourself. Take and share what you find and be in service of others. This is what it means to live a truly vital life.

In gratitude- Anna Rahe

✨ I thank you for everything you did for me this year ✨✨

This was literally Anna’s primary motivation in her search for body tools when she first started GST Body. Finding something that could do what no other healer, practitioner or trainer could do.

The Nexus Compression Tool is the bodyworker you’ve always dreamt of, and here’s what it can do for you:

Open and lengthen your neck
⭐️Soften your traps
⭐️Loosen your jaw
⭐️Release your face tension
⭐️Exercise your face muscles
⭐️Decrease neck tension and lines
⭐️Works on knees and calves

One of our absolute faves. Get a grip. Get this tool! Now.
WWW.GSTBODY.COM

Your reminder that life is all about balance and it is important to find the balance that works for you.⚖️

If you find yourself facing a lot of stress, do not move your body in a way that will cause even more stress. 🤸‍♂️

Instead, use movement as a tool to relieve that tension and feel your best! ✨✨

Try GST BODY, send DM!