Wellness of Boulder

Avocados, Hydration and Skin Health! 72% of an Avacado’s weight is from water! Hydration ensures our body functions properly. Inadequate fluid intake will present with dry skin and poor skin elasticity. Without skin elasticity, our skin will not change and return to shape as well. Eating Avocados and other fruits and veggies with high water content can help us hydrate....

Eating AVOCADOS May Support Skin Health - Wellness of Boulder | Chiropractic Care Avocados, Hydration and Skin Health! 72% of an Avacado’s weight is from water! Hydration ensures our body functions properly. Inadequate fluid intake will present with dry skin and poor skin elasticity. Without skin elasticity, our skin will not change and return to shape as well. Eating Avocados ...

There are many benefits to increasing our fruit and veggie intake Fight inflammation. Eating a variety of fruits and veggies helps reduce inflammation Fiber from fruit and veggies can decrease cholesterol, improve immune function, and enhance gut function (artichoke, sweet potatoes, peas) Vitamins and minerals from fruits and veggies help with all our body functions. Reduce the risk of heart disease…...

http://www.wellnessofboulder.com/2022/06/08/the-many-benefits-of-eating-fruits-and-veggies/

The Many Benefits of Fruits and Veggies! - Wellness of Boulder | Chiropractic Care There are many benefits to increasing our fruit and veggie intake Fight inflammation.  Eating a variety of fruits and veggies helps reduce inflammation Fiber from fruit and veggies can decrease cholesterol, improve immune function, and enhance gut function (artichoke, sweet potatoes, peas) Vitamins...

Blog
https://www.wellnessofboulder.com/2022/04/12/blog/

Blog - Wellness of Boulder | Chiropractic Care Uncategorized Who you see FIRST BySara Berg, DC November 5, 2013September 15, 2014 NEW RESEARCH: Can Chiropractic Care Reduce the Odds of Low Back Surgery? 42.7% of Workers Consulted a Surgeon First Had Surgery vs Only 1.5% Who Consulted a Chiropractor First Had Surgery. Simply stated – Those who ...

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https://www.wellnessofboulder.com/2020/01/13/new-year-resolutions-for-2020/

New year resolutions for 2020 - Wellness of Boulder | Chiropractic Care and ART Lorem ipsum dolor sit amet, consectetur adipiscing elit. Nullam porttitor facilisis enim accumsan auctor. Nam congue odio elit, sit amet vehicula diam suscipit in. Sed enim lacus, consequat eu tempus ac, fringilla vitae mauris. Morbi turpis libero, facilisis vitae eros id, cursus pharetra mauris. Pe...

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Nullam porttitor facilisis enim accumsan auctor. Nam congue odio elit, sit amet vehicula diam suscipit in. Sed enim lacus, consequat eu tempus ac, fringilla vitae mauris. Morbi turpis libero, facilisis vitae eros id, cursus pharetra mauris. Pellentesque id cursus justo. Integer consectetur ut urna id consectetur. Quisque imperdiet mauris nisl, eu porttitor nisi imperdiet ut....

https://www.wellnessofboulder.com/2020/01/13/better-stretching-for-better-fitness/

Better stretching for better fitness - Wellness of Boulder | Chiropractic Care and ART Lorem ipsum dolor sit amet, consectetur adipiscing elit. Nullam porttitor facilisis enim accumsan auctor. Nam congue odio elit, sit amet vehicula diam suscipit in. Sed enim lacus, consequat eu tempus ac, fringilla vitae mauris. Morbi turpis libero, facilisis vitae eros id, cursus pharetra mauris. Pe...

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Nullam porttitor facilisis enim accumsan auctor. Nam congue odio elit, sit amet vehicula diam suscipit in. Sed enim lacus, consequat eu tempus ac, fringilla vitae mauris. Morbi turpis libero, facilisis vitae eros id, cursus pharetra mauris. Pellentesque id cursus justo. Integer consectetur ut urna id consectetur. Quisque imperdiet mauris nisl, eu porttitor nisi imperdiet ut....

https://www.wellnessofboulder.com/2020/01/13/how-to-prepare-for-hot-yoga/

How to prepare for hot yoga - Wellness of Boulder | Chiropractic Care and ART Lorem ipsum dolor sit amet, consectetur adipiscing elit. Nullam porttitor facilisis enim accumsan auctor. Nam congue odio elit, sit amet vehicula diam suscipit in. Sed enim lacus, consequat eu tempus ac, fringilla vitae mauris. Morbi turpis libero, facilisis vitae eros id, cursus pharetra mauris. Pe...

We can all agree that we are among challenging times in this new world of social distancing, empty shelves, our school aged children at home, and dry but very clean hands… Even though it seems like as a community we are trying to get away from each other, we are truly in this together and we will get through this with compassion for one another. [ 618 more words ]
http://www.wellnessofboulder.com/2020/03/18/covid-19-concerns/

COVID 19 Concerns We can all agree that we are among challenging times in this new world of social distancing, empty shelves, our school aged children at home, and dry but very clean hands… Even though it seems like as a community we are trying to get away from each other, we are truly in this together and …

Wellness of Boulder updated their business hours.

Chiro-Trust.org

Today was all about neck pain in my office today!

Chiropractic & Exercise vs. OTC Medication for Neck Pain?

“Boy, my neck is killing me! Honey, where is the ibuprofen?” Isn’t this the FIRST thing people think of when they have an ache or pain? The general public does NOT usually think, “….Boy, do I need to see my chiropractor—my neck is killing me!” So, the question of the month is, which one is better, chiropractic or over-the-counter (OTC) medication? Let’s take a look…

To continue reading this article, click below...

Chiro-Trust.org

Check out this article. Adults are not the only ones dealing with discomforts.

Chiropractic and Neck Pain in Children

Children have been treated by chiropractors for spinal problems ever since chiropractic was founded in 1895 and neck pain is no exception. Neck pain is surprisingly common in kids, though not quite as common as it is in adults, reaching a similar occurrence rate by age 18. Studies conducted in the United States and in other countries report similar findings, leaving one to conclude there is a high prevalence of neck pain in kids all over the world. There are many causes of neck pain with a few being unique to children and some that could be a warning sign of something dangerous, such as...

To continue reading this article, click below...

I hope you are keeping up on your Daily 4, it gets challenging with life.
Thursday I only got in 10 minutes of relaxation.
Friday, I did 20 minutes of yoga and 2- 10 minute walks.
Saturday, I ran with my husband but it was a slow controlled run with my heart rate controlling our tempo.
Sunday, I ran with my best friend, 30 easy to relax my stress levels and ate a great dinner with her and her family.
Monday, so far I have only did 20 minutes of yoga.
Keep up your goals.

Wellness of Boulder's cover photo

--Carpal Tunnel Stretches--
Repetitive Stress injuries need attention daily.
Extend your arm in front of you with your palm down.
Bend your wrist, pointing your hand toward the floor.
With your other hand, gently bend your wrist farther until you feel a mild to moderate stretch in your forearm.
Hold for at least 15 to 30 seconds. Repeat 2 to 4 times.Repeat with hand toward the ceiling.

Different people have different benefits from remedies for seasonal allergies. See what works best for you. (Apple cider vinegar, Netty pot and saline rinse, probiotics, local honey, dietary changes.

Each morning when I open my eyes I say to myself: I, not events, have the power to make me happy or unhappy today. I can choose which it shall be. Yesterday is dead, tomorrow hasn't arrived yet. I have just one day, today, and I'm going to be happy in it.
- Groucho Marx

Headaches: Some primary headaches can be triggered by lifestyle factors, including:

Alcohol, particularly red wine
Certain foods, such as processed meats that contain nitrates
Changes in sleep or lack of sleep
Poor posture
Skipped meals
Stress

Many of these can be taken care with small changes to your daily routine but, if you need additional help-- Chiropractic care can help you with the others.

The 10 Yoga Poses You Should Do Every Day to Feel Amazing

10 yoga poses we should do everyday, try them, you may just like how you feel!
http://yoga.about.com/od/yogasequences/ss/dailystretch.htm

yoga.about.com Doing a little yoga each day makes a big difference. Spend 10-15 minutes daily on these ten poses to stretch your spine, hamstrings and hips.

1-in-3 seniors die with Alzheimer’s or another kind of dementia. (Centers for Disease Control). Lets start taking care of our health today through a health diet of fruits and veggies and daily exercise. Both have been shown to aid in our brain health.

Enjoy the snow, but make sure you are careful shoveling it. The turning and twisting motion is the worse on our lower backs. Make sure you contract abdominal muscles to secure the lower back, take breaks and remember not to do too much!

In the middle of every difficulty lies an opportunity.
Albert Einstein

New Things Quotes at BrainyQuote

The coolest things in life are things that you have not done before. That's the key to life: new things always.

Afrojack

Read more at http://www.brainyquote.com/quotes/keywords/new_things.html .99

brainyquote.com New Things Quotes from BrainyQuote, an extensive collection of quotations by famous authors, celebrities, and newsmakers.

Enjoy your day, where ever you may be!

Healthy Quotes at BrainyQuote

Being in control of your life and having realistic expectations about your day-to-day challenges are the keys to stress management, which is perhaps the most important ingredient to living a happy, healthy and rewarding life.

Marilu Henner

Read more at http://www.brainyquote.com/quotes/keywords/healthy.html .99

brainyquote.com Healthy Quotes from BrainyQuote, an extensive collection of quotations by famous authors, celebrities, and newsmakers.

Timeline Photos

This is so important to remember...

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