Active Solutions Physical Therapy

Physical Therapy Can Significantly Improve Outcomes After Hip Surgery Femoroacetabular impingement (FAI), or hip impingement, is a condition in which the ball and socket of the hip don't fit together properly. This causes the bones to rub against each other during movement, which can lead to pain and limited hip motion. Although non–surgical interventions like physi...

Happy Labor Day!

FAQ Friday

Ankle pain got you down? We can help! Start PT today to reduce ankle pain and speed up that recovery time.

Pain - What You Need To Know About It

Is pain an input or an output from the brain? What external factors impact the perception of pain? The reality is that pain is a complex, multifaceted experience.
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The Importance of Preventing Falls in Older Adults Falls are a major concern for older adults, as they can lead to serious injuries such as hip and wrist fractures. In the course of the natural aging process, older adults may experience reduced muscle strength, balance issues, and other bodily changes that increase their risk of falling. In the U.S....

FAQ Friday

Think you are suffering from an ACL injury? Come visit our PT's for a plan of care and the best treatment possible.

Discover the Benefits of Manual Therapy for Knee Osteoarthritis Knee osteoarthritis is an issue that many people are familiar with. For some, it's the reason they can't keep up with the running regimen they've worked so hard to establish, while it may prevent others from simply going for a walk with friends or doing some basic yard work. Whatever the case may be...

FAQ Friday

PT is another great option to reduce lower back pain!

How Therapy and Exercise Can Address Shoulder Impingement Syndrome Shoulder impingement syndrome (SIS) is a common cause of shoulder pain that affects many individuals, especially those engaged in repetitive overhead activities. If you happen to be an athlete or someone who frequently works with their arms raised, it’s important to understand how SIS develops and...

FAQ Friday

PT can also help reduce and prevent neck pain! Give us a call today to learn more.

Effective Physical Therapy Strategies for Low Back Pain Relief Low back pain is a widespread issue that affects people of all ages, but it is most common in adults between the ages of 30 and 60 years. In some individuals, the pain may become severe enough to limit daily activities and impair quality of life. Fortunately, physical therapy offers various non-inva...

FAQ Friday

PT can not only help you treat tennis elbow but also prevent it! Contact us today to learn more.

Why You're Still Hurting-Soft Tissue Recovery Guide

Are you suffering from a muscle, tendon, or ligament problem and wondering when the pain will resolve? This month, we help set some expectations for the length of time it takes to recover from these common painful conditions and how physical therapy can optimize the recovery process.
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FAQ Friday

Our PT's are experts at helping you recovery from an ankle fracture safely and with ease. Come see us today to learn more!

Understanding Calf Muscle Injuries and Rehabilitation Calf muscle injuries are a common issue among athletes, often leading to significant downtime. This article explores the anatomy of calf muscles, the nature of connective tissue injuries, and the importance of MRI in diagnosing these injuries. We'll also discuss a novel grading system for calf muscl...

FAQ Friday

Our PT's are experts at treatment, visit us today to learn what their custom treatment plan for you would look like.

Manual Therapy vs. Oral Pain Medications for Neck Pain Neck pain is a prevalent condition that significantly impacts quality of life. Manual therapy (MT) and oral pain medications are common treatments. A recent systematic review and meta-analysis explored the effectiveness and safety of these interventions, providing valuable insights for managing neck...

FAQ Friday

Want to strengthen your shoulders? We can help!

Nutrition and Healing: Boosting Recovery from Muscle and Joint Pain Injuries are an unfortunate reality for athletes, whether they occur during intense training or elite competitions. Recovering from these injuries involves not just rest and physical therapy but also a strategic nutritional approach. Understanding the right diet can significantly enhance the healing...

FAQ Friday

Need help with core strength? We can help!

Happy 4th of July!

Exergames: Enhancing Health and Well-being for Seniors Exergames, a fusion of "exercise" and "games," are interactive video games that require physical activity to play. These games have been gaining popularity for their ability to combine fun and fitness, making them a valuable tool for promoting physical activity, especially among seniors. This articl...

FAQ Friday

Want to prevent sports injuries? Have one of our trained PT's help!

Injury Prevention: What You Need To Know

With summer quickly approaching, sports, outdoor activities, and recreation increase. This month we created a guide with detailed information about the importance of warming up and some specific examples of programs you can do yourself.
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When Do the Risks of Total Knee Replacement Outweigh the Benefits? Total Knee Replacement, also known as knee replacement surgery, is a highly effective procedure that offers significant pain relief and improved function for individuals with severe knee osteoarthritis. This surgery has transformed the lives of many, allowing them to return to daily activities with....

Tomorrow, June 26th is Bike to Work Day! We will have a breakfast station set up on the North side of the building with signs along the bike path. Stop by for coffee, orange juice, bagels and fruit!
Way to Go

FAQ Friday

Want help with arthritis? We do that!

The Importance of Sleep for Overall Health: A Comprehensive Guide In today's fast-paced world, sleep often takes a backseat to other priorities. However, sufficient sleep is as vital to health as good nutrition and physical activity.

FAQ Friday

Need a second opinion? Come see us today!

Returning to Golf After Hip Arthroscopy: What You Need to Know Hip arthroscopy is a minimally invasive surgical procedure used to diagnose and treat various hip conditions, including femoral acetabular impingement (FAI). If you love golfing and are considering hip arthroscopy, you might be concerned about how long it will take before you can return to the cours...