Wellness Montana

August Practice Newsletter | Wellness Montana Natural health news published monthly by Wellness Montana | August 2024 Issue

Are Cold Plunges All They're Cracked Up To Be? Cold plunges have gained popularity in recent years, but is there more to them than just a passing trend? As your partner in natural health, we wanted to take a look at the popular practice.

🌟 Thank You for Making the 10th Annual Wheat Ridge Run a Success! 🌟

We are overwhelmed with gratitude for everyone who joined us at the 10th annual Wheat Ridge Run hosted by Wellness Montana! Together, we raised an incredible $4095 to support Kim Sinnema. Your participation and generosity have made a meaningful difference in her life, and we couldn't have done it without each and every one of you.

Thank you for coming together as a community to run, walk, and support such a worthy cause. Your enthusiasm and support have touched our hearts deeply. Let's continue to spread kindness and support in our community.

Here's to many more successful runs and charitable endeavors in the future!

Tired of feeling like your head isn't on straight? Chronic headaches can be a sign of spinal misalignment. Let us help you find relief and restore balance. Schedule your visit today!

Benefits of Chiropractic Care for Posture Improvement When you slouch or hunch over, it can lead to all sorts of problems like back and neck pain, headaches, and even fatigue. Poor posture can also make it harder for your body to function properly. For example, it can compress your lungs, making it difficult to breathe deeply, or it can put pressure on...

Today’s the day everyone!! Wellness is so excited to host the 10th Annual Farm Race and support Kim Sinnema in her health journey! ♥️💪🏼💪🏼

What do you love most about your care with us? Share your experiences and let us know how we've helped you on your wellness journey. Your feedback means the world to us!

🌻Hello Wellness Montana Family!🌻

We hope this email finds you well. We are eagerly counting down the days until the 10th Annual Wheat Ridge Farm Run on July 20th at 9:00am. The event will be held at 1021 North Pine Butte Road, Bozeman MT 59718. We can't wait to see all of you there!🎉

As we gear up for this exciting event, we wanted to take a moment to update you on where all the donations will be going. This year, we have chosen to support Kim Sinnema in her courageous battle against CBGD.💪

For those who may not be familiar, CBGD is an aggressive form of Parkinson's Disease that affects the brain's cerebral cortex and basal ganglia. It is a rare neurodegenerative disease that is categorized as both a Parkinsonian syndrome and a frontal lobe dementia. Kim has been fighting this disease with incredible strength and determination, and we want to stand by her side every step of the way.🙏

That's why every cent donated at the Wheat Ridge Run will go towards Kim's medical costs. We want to make sure she has all the support she needs. So let's lace up our running shoes and come together as a community to make a difference in Kim's life.🏃‍♀️🏃‍♂️

We understand that times are tough for many of us, but even the smallest donation can make a big impact. So let's show Kim our love and support by participating in the Wheat Ridge Farm Run and helping her in her journey against CBGD.❤️

We can't wait to see you all there, and we thank you in advance for your generosity and kindness.🌸

Warmly,🤗
- Wellness Montana Team

Donate to Join Kim Sinnema's Journey Against CBGD, organized by Reuben Sinnema My mom, Kim Sinnema, is suffering with an aggressive form of Parkinson’s diseas… Reuben Sinnema needs your support for Join Kim Sinnema's Journey Against CBGD

Chiropractic care can help make you feel so much better! Call our office today and book a no charge consultation with Dr. Anderson to see how he can help!

Hello Wellness Montana Community!

We are excited to announce that the 10th Annual Wheat Ridge Farm Run is just around the corner on July 20th at 9:00am. 🎉🌻 The race will take place at 1021 North Pine Butte Road, and we can't wait to see you all there! 🤗

Whether you're a seasoned runner or prefer a leisurely walk, this event is for everyone. You can choose between a 1-mile or 5K race, so lace up your sneakers and get ready to hit the beautiful Wheat Ridge Farm running path. 🏞️ And don't forget to invite your friends and family to join in on the fun! 🏃‍♀️🏃‍♂️

In the spirit of giving back to our community, we kindly ask that you bring $10 to donate to a local charity. Let's come together and make a positive impact in our neighborhood. ❤️

Please RSVP with Dr. Kim at 406-539-2640 to secure your spot in the race.

We can't wait to see you all at the 10th Annual Wheat Ridge Farm Run. Let's make it the best one yet! 🙌

Stay healthy and happy,

The Wellness Montana Team 🌻

Happy Fourth of July! Wishing everyone a safe and joyful celebration filled with good health and happiness. 🌟🇺🇸

5 Great Health Benefits of Working from Home In recent years, the more pronounced shift towards remote work has transformed how we approach our daily routines, offering a range of health benefits. Whether you work from your garden, dining room table, or kitchen counter, remote work can yield some great benefits. Let’s take a look.

July Practice Newsletter | Wellness Montana Natural health news published monthly by Wellness Montana | July 2024 Issue

Living with subluxations is like having bad cell phone reception between your brain and body! If you haven't visited us in a while, contact our practice for an adjustment.

: According to a 2012 report by the World Health Organization, chiropractors currently practice in about 100 different countries!

Listen to your body! If you're dealing with an injury, contact our practice to find out how we can help.

You're never too old or too young for chiropractic care. Make an appointment for your today.

Did you know? There are more than 120 muscles in your spine!

3 Ways Time in Nature Can Nurture Your Body and Mind Feel weighted down by stress, whether from work, relationship challenges or other sources of tension? One of the best ways to tame tension is spending time outdoors. Doing so offers fantastic health benefits that can improve your body and mind.

Too many unhealthy snacks this holiday season? Reset with this delicious smoothie!

That's why it's so important to protect your spine--when it's compromised, so is your entire body. If you're in need of a tune-up, call us today for a visit.

Trust yourself. You CAN do this!

Here are 6 foods that improve Gut Health 🌾

We are almost half way through this year already! Wow, does time fly! What were your New Year Resolutions for 2024? Have you achieved any of those goals?

Ready for some word search fun? Print this graphic and grab your pencil to find the words that describe our fabulous fathers! Happy Father's Day!

Discover the Webster Technique: Empowering Pregnant Moms for Optimal Alignment and Comfort 🤰✨

Are you tired of relying on pain medication to manage your discomfort? Chiropractic care offers a drug-free alternative to pain relief, addressing the root cause of your pain. Take control of your health today!

Life is about the journey, not the destination. Cherish each moment, learn from challenges, and celebrate growth.

Hello Everyone! This is a friendly reminder that if you have bought some of Mrs. Connie's Farm Fresh Chicken Eggs 🥚🍳, please remember to return the carton after. Thank you! 😁

Struggling with sleep? Chiropractic adjustments can help improve your sleep quality. Book an appointment and get a good night's rest!