Enso Medicine

Hello followers!! While we have tried to merge this with our other account Facebook is not letting us. This is the OLD page. We will keep this up for a bit longer but then are going to shut it down. Please follow Enso Natural Medicine on FB and Instagram to get the most up to date inspiration, happenings, and health information. Thanks for all of the love over the years and hope to see you in the new space!

Enso Medicine updated their business hours.

Enso Medicine updated their address.

The union has happened! Visit our new clinic Enso Natural Medicine at 875 Bridger Drive or online at www.ensobozeman.com

Welcome Enso offers exceptional healthcare in the fields of naturopathic medicine, acupuncture, massage, ayurvedic medicine, nutrition, and mental/emotional counseling with highly skilled practitioners in Bozeman's newest vibrant wellness clinic. 

The union of Enso and Sweetgrass is in its final days! We are so excited to see everyone in our new space. Changes can bring up questions and concerns - please contact us at (406) 585-9113 if you have any.

Holcomb and Katie have been woking side-by-side since 2010. They have dreamt of creating something greater than either of them by making natural healthcare more accessible and accepted in our current system.
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They believe that if we take care of the depth ourselves FIRST we will have the capacity to support a healthier world.

For the last 16 months they have thoughtfully gathered providers that compliment and inspire their values to treat all aspects of individualized health with integrating the best of modern medicine by traditional healing wisdom.
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We’re in the final phase of bringing it all together and are beyond joy in seeing it unfold.

Happy Monday! When people come to see me for skin issues often they don’t understand why I focus on the gut. Here’s a great new study on topical probiotics for eczema. While it’s not addressing the root cause this is certainly a great palliative treatment option.

https://www.today.com/health/probiotic-bacteria-spray-eases-severe-eczema-safely-small-study-t128331

Relief for the 'itch, itch itch'? Bacteria spray eases severe eczema safely I lived with the painful skin condition for years. But when my daughter began tearing at her hands during eczema flare ups, I signed us up for a clinical trial.

Spread the word! This Saturday three brave women share their stories and seven healthcare providers offer their wisdom. Come and support this free community event. https://www.bozemandailychronicle.com/news/health/maternal-mental-health-focus-of-upcoming-bozeman-event/article_3d3b676a-4190-578e-8594-fa5e8cdee282.html

Maternal mental health focus of upcoming Bozeman event While becoming a mother can be a beautiful, loving time, it can also include stress, depression and anxiety.

Moms Like Me is fast approaching. Come support this incredible event May 5.

Happy Friday! A great podcast on the basics of SIBO with Rebecca Coomes (with a bit on fertility as well). Two of my passions!! Learn about the gut, IBS, food intolerances and many other interesting facts. Enjoy. http://fertilityfriday.com/rebecca-coomes/

FFP 166 | SIBO, IBS, and Fertility | The Healthy Gut | Rebecca Coomes | Fertility Friday Rebecca Coomes is an author, entrepreneur, passionate foodie and intrepid traveller. She transformed her health after a lifetime of chronic illness, and today guides others on their own path to wellness. She is the founder of The Healthy Gut (www.thehealthygut.co), a platform where people can learn....

A good reminder of the power of nutrition and the importance of the mitochondria. https://terrywahls.com/tedxiowacity-minding-your-mitochondria-with-dr-terry-wahls/

TEDxIowaCity: Minding Your Mitochondria with Dr. Terry Wahls Dr. Terry Wahls presented at TEDxIowaCity. She talks about learning how to properly fuel her body, and using the lessons she learned at the subcellular level,

It's getting to be that time of year when we all spend a bit more time indoors. This new air filter is considered one of the best - eliminates molds, VOCs, and many other things that challenge our wellbeing. http://share.molekule.com/x/JYBnEZ

Friends don't let friends breathe polluted air Molekule is the first air purifier that destroys pollutants like allergens, mold, bacteria, viruses and airborne chemicals (VOCs). Click on this link to save $75!

I am always in awe and inspired when something as common and simple as a vitamin has profound effects. Great new research on recurrent miscarriages, birth defects and Vitamin B3.

http://www.nejm.org/doi/full/10.1056/NEJMoa1616361?query=featured_home&

NAD Deficiency, Congenital Malformations, and Niacin Supplementation — NEJM Original Article from The New England Journal of Medicine — NAD Deficiency, Congenital Malformations, and Niacin Supplementation

A final send off for the weekend. Happy New Moon.
http://lovedogdesign.com/LoveDogDesign/columns/Entries/2017/6/23_Cancer_New_Moon.html

Cancer New Moon * Cancer longs for safe emotional territory and comes with a heart full of desire to nourish those it cherishes. Tonight’s moon is a lantern into your sense of where you belong, or want to belong. This moon will support your understanding of the infinite variations on Family.

Join me this weekend for the SIBO SOS Summit! Free information about this very common digestive condition. https://sibosos.com/

June 2017 Summit - SIBO SOS GET A FREE PASS TODAY: Secure my SIBO SOS™ Summit ticket NOW Get access to actionable treatments, tests, tips and breakthroughs that really work from 20+ SIBO Doctors, Nutritionists and patients. Shivan Sarna – SIBO SOS™ Host Over 60% of people living with IBS have the underlying cause called SIBO (...

A good reminder to keep it natural! I love Environmental Working Group's "Skin Deep" database as a resource for healthy products that aren't linked to endocrine disruption, cancer, and other health issues.
http://time.com/4695013/fragrance-sensitivity-smell/

Fragrance Sensitivities Can Actually Be Very Severe, Study Finds For some people, scented products may trigger migraines, breathing problems, even neurological effects.

A great summary of how Naturopathic Doctors are educated. Sometimes it's easy to forget the rigor and intensity all these years later!
http://www.prnewswire.com/news-releases/how-naturopathic-doctors-are-educated-trained-and-licensed-300452115.html

How Naturopathic Doctors Are Educated, Trained, and Licensed WASHINGTON, May 5, 2017 /PRNewswire-USNewswire/ -- Naturopathic doctors educated and trained in accredited...

Day 3 in bed with influenza and this found me. A good affirmation! Deep rest is hard to do but necessary for healing.

http://www.thewildgarden.ca/blog/winterruhe-bed-rest-sleep-recovery-and-the-lost-art-of-convalescence

Winterruhe: Bed Rest, Sleep Recovery and the Lost Art of Convalescence “I enjoy convalescence. It is the part that makes the illness worth while.” ~ George Bernard Shaw ​ In January I set aside seven days for self-imposed bed rest. For seven days in a row I rested...

Happy Friday! Here is the newest dirty dozen list from Environmental Working Group. A good way to minimize pesticides in your diet if you can't eat fully organic: https://www.ewg.org/foodnews/dirty_dozen_list.php?inlist=Y/utm_source=201703FNRelease&utm_medium=email&utm_campaign=201703FNRelease

EWG's 2017 Shopper's Guide to Pesticides in Produce Check out EWG's 'Dirty Dozen' and 'Clean 15' lists to help decided when you should splurge for organic and when you can save money by buying conventional fruits and vegetables.

Two of my favorite topics discussed today - the thyroid and the gut!
https://thethyroidsecret.com/episode8-underlying-triggers/

[LIVE] Episode 8: Healing from Within - The Thyroid Secret There are three keys to developing autoimmune thyroid disease: genes, triggers and intestinal permeability- or impaired gut function. The good news is that we can reverse them if we change just one of these! So let’s get to the finding your triggers and to fixing your gut once and for all!

It starts today! Learn all about this crucial gland. http://urltag.net/BmpVK

The Thyroid Secret Discover how you can prevent and overcome thyroid disease. Watch The Thyroid Secret absolutely FREE.

Dr. Holcomb was on TV! Come hear us talk about a very important topic. Tomorrow 4-6pm. Pilgrim Church. Bozeman
http://www.kbzk.com/clip/13122517/moms-like-me-workshop-to-focus-on-postpartum-experience

Moms like Me: Workshop to focus on postpartum experience Dr. Holcomb Johnston and Suzanne Benedict join Missy to promote "Moms Like Me" an event to shatter the myth of the postpartum experience. The event will be Saturday, Feb. 25, 4-6 p.m. at Pilgrim Ch...

Belated wisdom on Love for Valentines Day. Here's to honoring the heart and living with love.

http://onbeing.org/programs/alain-de-botton-the-true-hard-work-of-love-and-relationships/

A great recent lecture on SIBO, SIFO, the outdated concept of "parasites", and general gut health. Worth a listen!
http://drruscio.com/sibo-updates-dr-allison-siebecker/

Wise new recommendations for preventing SIDS.
Via npr: Pediatricians Release New Guidance For Preventing Sudden Infant Deaths http://n.pr/2eApxfz

Pediatricians Release New Guidance For Preventing Sudden Infant Deaths Infants should sleep in the same room as their parents for the first six months of their lives, and ideally, the entire first year. That's a key recommendation from the American Academy of Pediatrics.

Off to Helena for a two day certificate training on perinatal mood disorders through Postpartum Support International! Excited to learn and grow.http://www.postpartum.net/wp-content/uploads/2016/08/PSI-Perinatal-Mood-Disorders-Helena-2016.pdf

More news of contaminated foods :(. While we can't live in a bubble, minimizing toxicity is always helpful for wellbeing.
http://m.huffpost.com/us/entry/12252824?utm_content=buffer44f5b&utm_medium=social&utm_source=facebook.com&utm_campaign=buffer

FDA Tests Confirm Oatmeal, Baby Foods Contain Residues of Monsanto W**d Killer | Huffington Post THE BLOG FDA Tests Confirm Oatmeal, Baby Foods Contain Residues of Monsanto W**d Killer 09/30/2016 10:11 am ET | Updated Sep 30, 2016 Carey Gillam Veteran journalist; Research Director for U.S. Right to Know, a non-profit consumer education group The U.S. Food and Drug Administration, which is quiet...

Hey parents! Check out this fabulous integrative summit going on about how to have thriving children. http://thrivingchildsummit.com/?oprid=992

Thriving Child Summit - Thriving Child Summit The Thriving Child Summit is a FREE online conference for parents who want to learn how to help their children THRIVE!

Colleagues posted this - yum, eat your eggs and don't fear the yolks!

https://www.sciencedaily.com/releases/2016/02/160211083044.htm

High-cholesterol diet, eating eggs do not increase risk of heart attack, not even in persons genetically predisposed, study finds A new study shows that a relatively high intake of dietary cholesterol, or eating one egg every day, are not associated with an elevated risk of incident coronary heart disease. Furthermore, no association was found among those with the APOE4 phenotype, which affects cholesterol metabolism and is co...

Ahh yes. Of course. The wisdom of the Earth :)

http://mobile.nytimes.com/2016/09/18/magazine/could-ancient-remedies-hold-the-answer-to-the-looming-antibiotics-crisis.html

Could Ancient Remedies Hold the Answer to the Looming Antibiotics Crisis? One researcher thinks the drugs of the future might come from the past: botanical treatments long overlooked by Western medicine.