Osean Athletics

🌱 1% better everyday!

#2024

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Favorite part of the day💜

#941

King 👑

No shave November has come to an end!
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Happy thanksgiving from my little family!💜💜💜

Beaching with my baby… she’s looking Fine AF but I’m looking like a scruffy beach bum 😂😂

Can’t believe my little Gracie Bear 🐻 is gonna be 18 next week 🥴

Sitting at 242 lbs… putting in work 💪

1. Chronic Diseases: Obesity increases the risk of chronic conditions such as type 2 diabetes, cardiovascular diseases (heart disease and stroke), hypertension (high blood pressure), and certain types of cancer.
2. Metabolic Syndrome: Obesity often contributes to metabolic syndrome, a cluster of conditions including high blood pressure, high blood sugar, high triglycerides, low HDL cholesterol, and excess abdominal fat. This syndrome increases the risk of heart disease, stroke, and diabetes.
3. Joint Issues: Carrying excess weight can put additional strain on joints, leading to conditions like osteoarthritis and chronic joint pain.
4. Respiratory Problems: Obesity can cause respiratory issues such as sleep apnea, which leads to interrupted breathing during sleep and can result in daytime fatigue and other health problems.
5. Liver Disease: Non-alcoholic fatty liver disease (NAFLD) is common among obese individuals and can progress to more severe conditions like cirrhosis.
6. Psychological Impact: Obesity can lead to low self-esteem, depression, and anxiety due to societal stigma and body image concerns.
7. Reproductive Health: Obesity can affect fertility, hormonal balance, and pregnancy outcomes. It’s associated with complications during pregnancy and childbirth.
8. Reduced Quality of Life: Obesity can limit mobility, decrease energy levels, and hinder the ability to engage in physical activities, reducing overall quality of life.
9. Inflammation: Obesity promotes chronic inflammation in the body, which is linked to many health issues, including cardiovascular disease and cancer.
10. Increased Mortality: Obesity is associated with a higher risk of premature death due to its impact on overall health and the increased likelihood of developing serious health conditions.

It’s not going to be easy. Not if you want to make serious improvements. Get in there and work your ass off!💪

motivation

Unless you’re reflecting on how far you’ve come… the ONLY direction you should be looking is forward!

Regrets won’t get you anywhere but depressed!✌️💜

*****on

To build the most mass in your back in the shortest amount of time…. You HAVE to incorporate the proper regimen that fluctuates between both light and heavy resistance training💯

If you’re not going to do what it takes to fix your problems…

Stop bitching about them.

If you want to win… your day begins in the darkness and ends in the darkness.

12 a.m is when a new day begins…. Not 7am , Not 9am.

What are you doing different to be the best?

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I can’t believe the % of people that are not where they want to be with their lives but still….
1.Prioritize drinking
2. Surround themselves by people they call friends that share the wrong visions
3.Waste time with social media or television distractions… etc.

If you want to be better- you have to think, plan, suffer… that’s where you’re going to find your pleasure.

The #1 cause of anxiety is thinking about something you SHOULD actually be doing but not actually doing it. It will f**k you up and leave you with regrets that will lead to depression.

…. And when making decisions- use your head, not your heart. Take emotions out of the equation or you will not hit your goals EVERY time. 💜✌️

Yesterday doesn’t matter anymore…

Tomorrow is gonna show up- are you?

STICK TO YOUR VISION
AND MAKE YOUR TASKS NON-NEGOTIABLE IN YOUR
LIFE TO THE PROGRESSION
OF THAT VISION.

Wake up early… Get your s**t done and fill your own cup 🥤 so you can get to work filling others!!!

I still love hitting baseballs. Keeps hand/coordination up. It’s fun to smash s**t. Plus you get a little oblique workout in ✌️💜

Welcome to Osean Athletics! Still in the process of getting all my contact info/ pricing etc. setup but we will be live and off to the races in no time!

Programs to look forward to in the near future will be:

-Online Customized Personal Training

-Athletic Training Programs

-Mentality Workshops

-Life Coaching programs

Good for all ages and only to help you maximize results and become the best human possible by eliminating the vices that are holding you back and tapping into your untapped potential.

I have become very knowledgeable in all these areas throughout the years not only by certifications but also through my own life experiences. There aren’t too many shoes I haven’t lived in and my goal is to help you identify your problem areas, find out your goals moving forward and put you on the most efficient path to achieving them!

Looking forward to working with you guys and girls very soon!!!