Kelly McGuire Yoga

Anyone else feeling under the weather? Since contracting COVID again last week, I haven’t been feeling like doing ANYTHING, let alone practicing yoga. Check out these 10 poses for when you’re just not feeling it…
Be well my friends! ❤️✨

10 Easy Yoga Poses to Practice When You Just Don’t Feel Like Doing Yoga These easy yoga poses are doable even when you don't feel like doing a longer or more intense practice. And yes, it's still yoga.

At 8:03 local time, get outside and see the the or rise!

Under the tonight’s Full Blue Moon's radiant glow, feel your inner power surge. Release all that no longer serves you, trusting the universe's signs as they guide you. Embrace this moment, let go, and step into your true light.

Rain or Shine Kelly McGuire Yoga at the O Yoga at the O is on tonight at 6:00!
We will move inside if weather necessitates.
See you at 6:00 for the last class of the 2024 season 🕉️

Class is on for tonight!

Great night for a truly wonderful cause! Annual Night Out to Benefit Camp Rising Sun

The tents are up, and we are busily preparing for Camp Rising Sun’s Annual Night Out. Join us tomorrow night, Wednesday, July 17th, for a fun-filled gathering of community to benefit this incredible camp, “where kids with cancer have fun.” For additional information, visit www.camprisingsun.com. Tickets are also available in the office at The O.

Tonight’s class is CANCELLED due to thunderstorms.
This class will be rescheduled to 7/29.
I’ll see you next week!

Best article I’ve read in a while! Mark Matousek shares thirteen survivor wisdom truths. Just a sample: “Everything can be taken from a man but one thing. The last of human freedoms—to choose one's attitude in any given set of circumstances, to choose one's own way.” - Viktor Frankl

How to Hold Onto Your Heart in Dark Times Author Mark Matousek has spent decades gathering wisdom from trauma survivors. What he's learned can help us all remember the resilience of the human spirit, no matter what challenges we face. ,

Need some tranquility and rejuvenation after the marathon 4th weekend? We got you covered! Join us Monday night 6:00 pm at the Owenego Inn and Beach Club for an all levels yoga class. Breathe, stretch, strengthen and connect with nature in a welcoming community. For more info or to register, click here https://kellymcguireyoga.com/2024/04/24/kmy-at-the-owenego-2024/

You May Be Able to Lower Your Risk of Alzheimer's Through Breathing Exercises, According to Researchers Research published in Scientific Reports suggests that slowing your breath might influence the development or progression of Alzheimer's.

Wishing the KMY community a joyous and safe 4th of July as we celebrate the independence we hold dear.

Happy Summer Solstice! ☀️

The summer solstice opens a portal to the cosmic world, allowing us to access our inner light. Through breathwork and meditation, we can connect with our soul's subtle energy and deepen our self-awareness.

Transform your day - and week- with our all levels yoga class today at 6 pm at the O. Embrace serenity, strength, and community on the mat. I'll save you a spot!

Happy Father’s Day to all the fathers, father figures, and caregivers! We honor your love, dedication, and the positive impact you have on our lives. Enjoy your special day!

For those who find today difficult, we see you. Sending love and light to all ❤️✨

What a magnificent start to our 8 week series Yoga @ The O last night! Truly an honor to practice with so many beautiful souls in a spectacular location. Thank you to Owenego Inn and Beach Club, my support staff - Kendra (Legal), Jimmy (Roadie), Camryn (Medical) 😉 - and everyone who came out. See you next week! ❤️✨

Tonight starts our 8 weeks of Yoga at the O!

Join us for a class or two - or the whole 8 weeks!
6:00 PM

May we never forget the price of freedom and the heroes who paid it. Wishing you a reflective and grateful Memorial Day.

As the Full Flower Moon lights up the sky tonight, may it bring growth, renewal, and joy to your heart.

Wishing a Happy Mother's Day to those who celebrate, and thinking of all for whom this day is difficult. Sending love and light ❤️✨

We're back for 2024! Classes are open to members and non members. Hope to see you again this summer at the O ☀️

KMY At The Owenego 2024 - Kelly McGuire Yoga Join Kelly McGuire Yoga at the Owenego Mondays at 6:00 pm on the upper lawn for an all levels, 60 minute Kripalu yoga class

Hoping this Easter fills your heart with joy and tranquility.

It may not feel like it, but summer’s coming and you know what that means…Yoga at The O! Happy to report, I’ll be back at the Owenego this summer for our Monday evening Yoga classes. Stay tuned for more info and registration details.

With the arrival of the Spring Equinox today, we welcome longer days filled with sunlight and the reawakening of nature, marking a season of growth and new opportunities.

Let us embrace this Spring Equinox of 2024 with open arms, and tap into the revitalizing energy of renewal and growth. As we connect with nature’s rhythms, let us shed what no longer serves us and welcome new beginnings.

Happy International Women's Day!

On this day, we recognize the incredible achievements of women worldwide. We pay tribute to their relentless efforts towards progress, equality, and social justice. Here's to the fearless leaders, activists, innovators, and unsung heroines dedicated to making our planet more inclusive, equitable, and sustainable for generations to come.

"When life is foggy, path is unclear and mind is dull, remember your breath. It has the power to give you the peace. It has the power to resolve the unsolved equations of life." -Amit Ray

Two more chances to catch KMY at the O this summer! Mondays 6:00-7:00 pm, no experience needed, everyone welcome ❤️

What a special day - it's the Summer Solstice AND International Day of Yoga! While it seems like summer has just begun, today marks the in the Northern Hemisphere—when the sun reaches its highest altitude and there are more hours of light than on any other day of the year. is observed on June 21 every year. This day celebrates the ancient physical, mental and spiritual practice of yoga. It also aims to promote the many benefits of practising yoga.