EBB and Flo Wellness

schedule this week ✨

a week away from the studio feels like an eternity. can’t wait to get back tomorrow and start the weekend in my fave place ✨

join me in welcoming Heather! she will be kicking off her first in studio class this week. Don’t let her impressive headstand intimidate you - you’ll instantly feel supported and welcomed by her warmth that she radiates.

join her Monday (5:30 pm slow flow) AND Wednesday (5:30 am all levels flow) ☀️ link in bio to signup

this weekend is going to be jam packed with classes, workshops, and community. we can’t wait to celebrate fall with you! sign up now to reserve your spot(s) - we hope to have a very full open house weekend 🤎🍂

want to bring a friend? comment FRIEND and I’ll DM you a code for you and a friend to both receive a discount off classes!

PS don’t forget brunch on Sat + Sun is FREE! just please sign up so we can get a headcount. Swipe to the end for a menu preview 😋

I’m once again blown away by this community. Saturday morning we flowed, we breathed, we soaked up the warm sunshine, we were grounded by the rhythmic ocean waves, we cultivated energy and drumroll please….. raised $410 dollars to support boots on the ground efforts to communities in North Carolina attempting to rebuild after Hurricane Helene.

Individually, it’s easy to feel helpless and small, but together, we can move mountains. Financially but even more so energetically, each person who showed up made an impact. I’m so proud and grateful to be part of this community. ✨

leave it to Mother Nature to remind us how much beauty and goodness is still out there ✨

As we watch our country trying to pick up the pieces in the aftermath of Hurricane Helene, it’s easy to feel a sense of overwhelm and helplessness. While it can be difficult to know how to help, I personally believe there is power in energy. Next Saturday’s (10/12) all-level’s flow (9:00) will be dedicated to sending healing, hope, and restoration for the communities down south.

There is no minimum or expected donation amount. I ask that this come from the heart and the above all else, we find ways to cultivate a hopeful energy in next Saturday to those who need it. If you do not have any extra cash flow to give at the moment - please know that your energy and presence is a beautiful gift in itself. See you Saturday ✨

+ even more coming soon to the fall lineup 🍁🍂

can you pin point a time in your life that was memorably transformational? was the season of your life smooth sailing or a bit of a bumpy ride? likely, it was the latter. sometimes it feels like we’re in the thickest of rip currents but when we reach the shore we can honor and appreciate the necessity of whatever wave we rode to get there and the transformation we underwent during the process. the autumn equinox is an opportunity to reflect on the abundance of the summer season and to begin to prepare ourselves for the transformation into cooler temps, shorter days, time for more introspective, and space for stillness.

light + dark. strength + grace. power + softness. yin + yang. ebb + flow. happy autumn equinox, friends. 🍁

p.s. tomorrow’s 10 am slow flow with Tara is the perfect way to honor the equinox; there’s still space so sign up!

The most wholesome, feed good story I’ve heard in ages comes from our very own Tara! She and her boyfriend recently rescued Ozzy (who is a total sweetheart!) 🥹💛 he was disgustingly tied to a guardrail on Rt 2 and abandoned, and now is living his best life!

thanks to everyone who joined Tara yesterday morning for Sunflower Yoga 🌻💛 since it was such a hit, she’ll be offering this class again on 9/28! Join her for one more chance to soak up the beautiful sunflower fields & a grounding autumn flow- guaranteed to be another beautiful class.

Sign ups are live on the website & day of walk ins are more than welcome!

summer may be winding down, but things in the studio are still heating up! join Tara TONIGHT for an all levels flow @ 6:00 pm! ✨

regular weekend schedule is on: Sat all levels with Emma @ 9:00 am and Sun slow flow @ 10:00 am will be subbed by Judy this week. See you soon!!

I love this community, so so much 🖤

if you haven’t had the pleasure of a Sunday slow flow with Tara, let me tell you… you are missing out. talk about a perfect way to wind down a busy week and prepare for the week ahead 😌✨

first time heading to the studio? look for the new pink sign (on Biz Park Drive) to help point you to the path to wellness 😉😌

9 Business Park Drive | Unit 5 | Branford, CT

Yesterday we had the absolute privilege of having Sound Healing at the studio. Kelvin has a true gift and it was a magical afternoon. For all who missed it (sorry guys, it sold out before I even had a chance to advertise for it!)… he will be back!

And for data junkies like me, swipe to see a screenshot of my Oura ring stats. In case you needed proof, here it is 😮 The daily stress levels visibly plummet during the 75 minute South Bath. The overnight resting heart rate dropped and my heart rate variability (HRV) was the highest it has EVER been! In the midst of my busiest and most stressful season of work, to have an experience like this was a true gift.

today our little studio turned 6 months old. it may seem small, but I am so proud, grateful, and fulfilled at the community we’ve built. I’m a better person each time I leave this space and am so thankful for every one who chooses to show up and hang with me on the mat. I can’t wait to continue learning, flowing, exploring, breathing and practicing with each of you 🫶🏼

& also, huge thank you for the kind words, cards, flowers and sweet treats. you guys fill my heart to the brim 😭🤍

🔔 $5 COUPON 🔔 for anyone who is willing to share completely anonymous feedback, there is a link to a 3 minute survey in my bio. At completion of the survey there will be a $5 coupon code to use off your next class. I’m grateful for all the feedback you guys are willing to share to continue to make our studio as welcoming, inclusive, peaceful and FUN as possible ✨

With lots of new faces in studio & followers on social, we wanted to remind you of the discounts available on class packages and memberships. Take advantage and join us today! ✨ [cash discounts also available on drop ins and packages]

looking out to the week ahead…
• POWER YOGA tomorrow at 6:30 am ()
• ALL LEVELS YOGA Thurs at 6 pm ()
• FRI FUSION Fri at 8:30 am ()
• ** 6 MONTH CELEBRATION FUSION** Sat at 9 am ()
•SLOW FLOW Sun at 10 am ()

**Saturday’s fusion class marks SIX months since opening the studio doors. Sign up early to come celebrate this little community with me✨**

CONFESSION: When the opportunity to rent a space to create a studio of my own first presented itself, my initial reaction was a big fat no.

We all have limited resources, and for me, time is always at the top of my scarcity list. How in the world did it make sense to take on something that would take more of my time when I already had what felt like a full family / home life, full time job, social commitments, etc.

Something deeper nudged me explore this opportunity. I prayed, manifested and finally took a leap of faith in pursuing this little studio. Fast forward, almost 6 months in, and I could cry tears of pure joy at how grateful I am for it all.

I’ve tried putting this into words to everyone who asks me about the studio, and when the words come out they make no sense. “I seem to have MORE time now since pursuing this little passion project.” But how? I came across this quote today and it clicked. This practice constantly highlights the areas in my life I need to seek balance in, and how full circle is it that taking on this commitment has somehow led to me feeling infinitely more balanced in my time, energy, physical body, mental state, etc. To me, yoga is more than about the physical time spent on our mats. It is about learning how to navigates the ebbs and flows of life. As always, I’m humbled & beyond grateful for every single person who supports this little biz & shares in this pursuit of joy, wellness, and balance.

Yoga doesn’t TAKE time, it MAKES time. ✨

Sip & Stretch | All Levels Yoga Class — STONY CREEK CLICK HERE to sign up! Enjoy the scenic views of the Branford River as we strengthen and lengthen the body through this 60 minute all-levels yoga sequence. This class is appropriate for students of all ages and experience level. All you need to bring is a mat and an open mind. After class,