Body Abode Massage

Meditation and mindfulness can be powerful resources for managing and mitigation chronic pain. Initially pioneered at UMass by John Kabat Zinn, research continues to support mindfulness practices for working with chronic pain conditions.

Mindfulness for Managing Pain: a 4-Week Online Course Physical pain is not only felt in the body; our thoughts, feelings, and emotional reactions influence our experience of chronic pain. These normal stress-pain reactions can contribute to making the pain worse. Mindfulness practices can bring awareness to these automatic reactions and empower us to s...

Have you been curious about intuitive eating? Explore this free, online, 7-day offering from my friend Julia Hampton. Starts on February 12th, sign up today:

Keys to Body Confidence & Food Freedom - Nourishing Vitality You will learn what is behind your struggle with your body and food, deconstruct what keeps you stuck and learn how to break free!

Snow.
It's fun. It's beautiful. It's a lot of work!
Whether you've been skiing, shoveling or both, a massage can help ease the strain.

Body Abode Massage Massage Therapy
Inhabit your body. Inhabit your life.

"The body is a battlefield."

It can sure feel that way, some days. Maybe most days. Every day, even, for some. And yet, we are resilient! Not only in our biology, but in our minds.

Why our bodies, and brains, bounce back How regeneration happens and how it might be exploited are the subjects of intense investigation.

Schedule yours, today.

I'm still taking massage appointments for this week.
Schedule yours now!

You deserve a massage.

Massage can be a valuable part of both preventing and managing arthritic flare-ups by reducing inflammation, bringing safe movement to stiff joints and unwinding the stress and discomfort that often accompany pain.

bodyabodemassage.com

Chronic pain affects an estimated 20% of Americans.
Massage can help manage pain by helping to improve sleep, decrease stress response and quiet muscle pain.

Call to schedule: 907-491-0505

It's been a rough couple of years, take good care of yourself this year, with massage.

Give the Gift of Massage.
Gift certificates available, virtual or paper.

Wishing you all the best this holiday season. Michele.

Great news, all around. Excited to see what new opportunities the allows the museum and lodge to bring to our communities.

Gift to Southern Vermont Natural History Museum provides 'endless opportunities' MARLBORO — In search of more space for a while now, the Southern Vermont Natural History Museum now has a place to offer some more outdoor activities and other programming.

Good morning, Brattleboro!

It's been a helluva year...or two. For health, well-being or relaxation, massage always makes a great gift! Gift certificates available.

Oh, Vermont, even the faded glory of your Autumn is glorious! I had some family in town last week, from the Southwest, and while they missed the peak colors, they still loved the views.

When you're done playing in the sun, come treat yourself to a massage!

Massage had a myriad of benefits.
Why wait to feel better.

Convenient Location. Saturday Hours.
Call to schedule: 907-491-0505

Massage openings available this week!

Bodyabodemassage.com
907-491-0505

Can't work all the time.
Gettin' that outside time in!
After all, Winter is coming.

Pain sucks.
Chronic pain sucks chronically.
Education, awareness and lifestyle changes can help make pain more manageable, giving back some of the enjoyment you may feel you've lost in your life.

https://www.retrainpain.org - explores some of the everyday things that may contribute to your pain cycles.

Massage and pain coaching are two resources available that may help.

It is estimated that 1 in 5 adults in the U.S. suffer from chronic pain. Massage can help regulate the nervous system and reduce pain.

Pain Coaching can help you better understand the lifestyle choices and mindsets that trigger pain flare-ups and help you discover techniques to better manage your persistent pain cycles. You don't have to suffer in silence.

I am now offering chronic pain management coaching.
Please contact me for more information.

Just an hour of calm reprieve from our thoughts and busyness can go a long way towards helping us feel grounded and up for the tasks ahead.

Call to schedule: 907-491-0505

September is National Recovery Month! Recovery is a full-time job. There are no days off. There are no vacations. Please consider supporting your local recovery centers, such as Turning Point of Windham County , in Brattleboro, where I've recently begun volunteering. I've been deeply moved by the sincerity and determination of those in recovery as they explore themselves, their histories and their futures.

Have a great week everyone!

Physiologically, our bodies often respond to stressors in our lives before we've even become conscious of them. Tuning into our bodies can help us recognize those early discomforts and allow us to make choices that help manage stress and injury...like maybe get a massage. 😉

Enjoy these upcoming sunny days, Brattleboro!

Body Abode Massage updated their business hours.

Beautiful Brattleboro.
The lake was just perfect last night.