Kara Flint Holistic

Decluttering isn’t just about getting rid of stuff—it’s about creating a space that supports your habits and routines. 🧹✨ Clear the path along your journey!

Ready to declutter? Follow these steps to clear the clutter and create a serene, organized space. Share your favorite decluttering tips in the comments! 🧹✨

1. Choose a Space: Focus on one area, such as a drawer, a closet, or a whole room. Start small to avoid feeling overwhelmed.
2. Clear the Area: Empty the space completely. Lay everything out so you can see what you’re working with.
3. Sort Items: Create piles for items to keep, donate, recycle, and toss. Be honest about what you use and need.
4. Clean the Space: Wipe down surfaces and clean the area before putting anything back. A fresh start makes a big difference.
5. Keep What Sparks Joy: Only put back items that truly bring you joy or serve a purpose. Thank you, Marie Kondo! ✨
6. Organize Thoughtfully: Arrange items to support your habits and routines. Use containers, labels, and organizers to keep things tidy.
7. Maintain the Space: Schedule regular check-ins to keep the space clutter-free. A little maintenance goes a long way!

Hey! I’m Kara, and I’m a hot mess mom... and a badass mom. 💪🔥

Within every mother bear, there’s potential for CHAOS and CONFIDENCE - which brings me to my point: welcome to my world of taking other moms from chaotic to confident AF using daily wellness and organization! ✨🧘‍♀️📅

You can SWIPE to check out the 4 core areas of change I focus on with my clients (maybe you’ll notice these are areas you’re struggling with in your own mom life??) 👀➡️

I’m sharing weekly value on each of my core pillars for TRUE mom-confidence & lifestyle transformations. Whatever it is that’s holding you back from total physical, mental, and in-home badassery as a mom, consider me your mentor and comrade wrapped into one. 🌟🏠🧠

Follow along + slide me a message if you’re ready to finally talk to a fellow mom who gets your desire for confidence amidst the chaos. 📲💬

Day 3 of kickboxing challenge. Took a break yesterday due to left knee pain! Still feeling it in my knee, so I took it a bit easy today but still had a good time, felt the challenge, broke a good sweat, and kicked some ass (gently!).

Happy Halloween!

Just made the best mayo-free deviled eggs! 6 hard boiled eggs, 1/4 cup organic Greek yogurt, and 2tsp fancy mustard of choice (Dijon or stone ground). Add a dash more yogurt if your hola are dry. Salt and pepper to taste and paprika to garnish. Healthy, protein-packed, and delicious!!

Holistic Health Coaching adventures are just around the corner!! Check out my new website, services, and programs.

My New Website is Here! Enjoy my new and improved Holistic Health Coaching website! The domain remains the same, but the content has blossomed! My original blog posts still live there too! New design, new information. Services and programs available April 1st, 2023 (possible edits may occur). If you (or anyone you know) wo...

Eliminate the holiday bloat and boost your digestive health with this natural blend of superfoods.

Easily add to your juice or smoothies and receive your total dose of greens and nutritional superfoods. Enjoy the sustainable, long-lasting energy boost that comes with these fabulous ingredients.

Benefit your digestion with this delicious and convenient remedy using organic ingredients.

https://amzn.to/3GHBwqZ

Start your New Year with an 8-week Mindfulness Challenge. By March, you’ll be able to take life head-on.

The life-changing international bestseller reveals a set of simple yet powerful mindfulness practices that you can incorporate into daily life to help break the cycle of anxiety, stress, unhappiness, and exhaustion.
Shop this product at the link in my bio!

When the days are hectic, and life feels overwhelming, it helps to have a solid foundation of routines made up of rituals you love and cherish.

Try building routines for a holistically balanced life.

~Morning Routine : yoga, meditation, journal
~Afternoon Check-In : mindful eating, nourish your body
~Evening Routine : plan ahead, wind-down, gentle stretch, sleep story
~Shower Ritual : dry brushing, oil pulling
~Weekly Radiant Ritual : DIY facial, hair mask, self-care
Read more about creating routines for a holistically balanced life in this week’s blog post! Link is in my bio

“Perhaps this is the year where you grow inner strength and clarity, meet your goals, love your body, accept yourself as the goddess you are, and ultimately kick ass.” Check out the link in my bio for this week’s blog post to make the most of your 2023!

Travel with ease and comfort while providing your infant or toddler with a familiar sleeping space.

Great for airport naps, beach relaxation, or nightly use.

While in Costa Rica, I love the added benefit of keeping any creepy crawlies out of my baby’s bed while we enjoy the jungle life.
Shop this tent at the link in my bio!

A Toddler's Highlights in Costa Rica
~Practicing Spanish
~Meeting the dogs
~Enjoying fresh fruit
~Learning to Swim
~Seeing exotic animals
Read more about traveling in a foreign country with a toddler in this week’s blog post. Link is in my bio!

3 Tips for Costa Rica with a Toddler

1. Research ahead of time, know what to expect.
2. Plan your safety protocols and have back up plans
3. Bring your own organic supplies (diapers, wipes, bug protection, anti-itch cream, aloe vera, hair & body wash).
Read more in depth about toddler travel tips in my blog post this week. The link is in my bio! Subscribe to my newsletter through my website to get weekly updates.

Kin Euphorics is a carefully curated mix of adaptogens, nootropics, and botanicals that gently enhance cognition, boost immunity, and fend off stress.

Supporting the brain, body, and mind, Kin Euphorics offers you a clean alternative to alcohol, no matter the occasion.

A complement to your day-to-day, it is as much a daily ritual as it is a good time. With a drink for every mood and moment, Kin is the best way to bliss up your cups — sans booze.
Shop this product at the link in my bio!

Swap the alcohol for delicious hydration and nutrition. Your brain will thank you for it.

Instead of reaching for that glass of wine or drink of choice, try substituting something more fulfilling for your body and mind.

Try water instead, or making a healthy and hydrating mocktail. Green juice, hot or iced tea, or a simple sparkling water can curb the alcohol craving. Read more about tactics to curb alcohol this holiday season in this week’s new blog post at the link in my bio!

Eliminate alcohol and boost your nutrition and fitness for better brain health.

Our brain naturally releases dopamine in response to doing things we enjoy, such as exercising, baking, or being outdoors.

Drinking alcohol overstimulates the dopamine-mediated pleasure centers, hence why drinking is so good. However, overwhelming these receptors cause our bodies to produce less dopamine. This leads to the reliance on alcohol to feel good and enjoying your healthier activities less.
Read more about this in my latest blog post, the link is in my bio!

Banyan Botanicals Daily Swish is a delicious oil-pull formula that benefits oral health, teeth, gums, and breath.

Made with a combination of organic sesame and coconut oils infused with organic Ayurvedic herbs traditionally, you can naturally support your oral health. It comes in either cinnamon or mint flavors.

Give your teeth and gums a special treat while benefiting your overall health.
Shop this product at the link in my bio!

Tender-loving self-care and the role of a caregiver are equally important. If we are not taking care of ourselves, we cannot fully provide care for our family and loved ones. Read more about this topic in this week’s blog post at the link in my bio!

Amp up your shower routine with dry brushing and oil pulling for radiant health and beauty.

Dry brushing, also known as body brushing, uses a coarse-bristle brush in long strokes along the skin to benefit circulation, lymphatic drainage, and beautiful skin.

Oil pulling is when an organic oil is swished around in the mouth for several minutes to benefit oral hygiene. Feel clean while making your dentist proud.
Read more about how to amp up your shower routine in this weeks blog post, the link is in my bio!

“Your Head is a Houseboat” is a uniquely hilarious guide to what goes on in your brain.

The only truth we really know is that we're going to spend the rest of our lives in our own houseboat (our head) so it makes sense to make that houseboat as good as possible. The houseboat needs cleaning and maintenance, and it shouldn't be weighed down by junk (our own thoughts and other people's opinions). Get your copy now at the link in my bio!

Mindful or Mind-FULL, declutter the mind.
Begin mindfulness to eliminate the fullness of the mind. When you’re mindful, you can slow time down. Your mind has room to breathe. With this new found superpower, the rest comes easily.

Keep your family safely hydrated with confidence wherever you go! Drink the tap water in a third world country or from the river along your hike with this awesome filtration water bottle. Shop this water bottle at the link in my bio!

Dehydration happens when the loss of fluids is more than the intake.

Thirst, dry lips, and mouth, flushed skin, dizziness, headaches. These are all signs of dehydration. Don’t forget to drink your water everyday!