F45 Training Boerum Hill

What better way to celebrate the International Day of Friendship than by competing with your bestie at the 2024 Summer Olympics?! 🤩👭

In honor of the Olympics, we'd like to spotlight two inspirational best friends representing the U.S. this summer and the F45 Training community! Give it up for and , who have already made history in Paris, winning silver in the 3m synchronized springboard this past weekend! 🏅💪

Their journey is a testament to perseverance, bouncing back from injuries, and the strength of the F45 community. Let's rally behind them as they dive into their dreams! 👏🏊

How are you celebrating the International Day of Friendship? Join us in the studio today and workout with your F45 fit family! Want to bring a friend? Contact our studio staff for more information now! 📲💙

Week 2 of the F45 Trials is here, and we're kicking it off with Stage 5 today! 🤩🎉

Stage 5 is all about testing raw strength. Build up to achieve your max weight for the main performance lifts. 💪🏋️‍♂️

Don't forget to post a photo of your scorecards and tag for a chance to be featured on F45's socials! Let's do this, team! 📲👏

Start your week strong at F45 Training! 🌟

Mondays are for setting the tone and crushing your goals! 💪 At F45, we never miss a Monday because we understand that a strong start leads to a successful week ahead. 📅

Our functional training is designed to help you maximize your days inside and outside the studio. Conquering your work tasks or enjoying quality time with loved ones just got easier with F45 Training! 🙌🤩

Don't wait! Book your classes in the F45 Training app and join us at the studio today. Let's kick off your week with a burst of energy and motivation! See you soon, team! ✨📲

PHASE 8, WEEK 2 COMING IN HOT! 🔥🔥🔥

Hey team! How have you liked Phase 8 and the Trials so far? This week, we're bringing you the second half of our Trials workouts and the rest of our Phase 8 classes! 🤩💪

👉 Monday: Miami Nights
👉 Tuesday: Stage 5
👉 Wednesday: Stage 6
👉 Thursday: Deuces
👉 Friday: Mount Blanc
👉 Saturday: Stage 7
👉 Sunday: Tokyo Disco

This is your last chance to take advantage of our Trials workouts, so download the F45 Training app and secure your spot in class today! Let's start week 2 with a bang, team! 📲🏋️‍♂️

Discover the power of team training at F45! 💪

Workout buddies make every session better! At F45 Training, you'll find a fitness family that motivates, supports, and celebrates with you every step of the way. 👏🎉

Transform your fitness journey with the energy and encouragement of our amazing community. From pushing through tough workouts to sharing in every victory, there's no limit to what we can achieve together! 💯👭

Ready to find your fit family? Contact our studio staff to start your trial today and experience the power of team training at F45! 📲🤩

Did you know that F45 has its own unique heart rate & feedback device? It's called the LionHeart Heart Rate Monitor! 🤩❤️

Heart rate monitors benefit your workouts because as you exercise, you are using energy. When you measure your heart rate, you can figure out what energy source you're using and how to best stay in the right zone to achieve optimal results from your workouts. 💪

LionHeart not only monitors your heart rate, percentage, maximum effort, and total calories burned, but it's taken one step further with a unique points system that rates your performance in a session. After each workout, you receive a report that helps you assess your progress and ensure you're on track. 🙌

The LionHeart is a strap you wear just under the chest during class, and it provides real-time feedback in class on our LionHeart TV on the back wall. Have you ever wondered why people turn to stare at the back wall on a rest break? They are checking their LionHeart data! 📺

So, gear up, grab a LionHeart, and get ready to crush your fitness goals! Contact our studio staff to learn how you can get your LionHeart today! 💯📲

Start your weekend strong with F45! 💪

Join us at F45 today for a workout that sets the tone for a fantastic weekend! 🤩 Here are some benefits of kicking off your Saturday with a session at F45: 👇

😊 Boost Your Mood: Release those endorphins and start your day with a smile.

🔋 Increase Energy Levels: Get energized and ready to tackle your weekend plans.

✅ Build Consistency: Keep up with your fitness routine and stay on track with your goals.

👭 Community Vibes: Join our fit family and experience the inclusivity and support of the F45 community.

💦 Stress Relief: Let go of the week's stress and feel a sense of relief as you sweat it out at F45.

Don't miss out on the opportunity to elevate your weekend. Download the F45 Training app and secure your spot in today's workout! 📲 🏋️‍♂️

Eating healthy has never been easier! 🤩🥗

With the F45 Training app, you have access to recipes curated by world-class dietitians, and today, we've listed our top 3 choices you can make to ensure you're eating healthy next week! 👀👇

🍞 Cherry Tomato, Ricotta and Balsamic Toast
🌶️ Low Carb Cheesy Beef Stuffed Red Bell Peppers
🍩 Cinnamon Donut Protein Balls

F45 members & Non-Members alike can use F45's incredible healthy daily meal planning, shopping lists, recipe library & daily tracking here - https://f45training.com/get-the-app/ 📲

Download the F45 Training app today to get everything you need to make your health and nutrition journey easier than ever before! 🙌✨

Your unlimited membership just got that much 𝘽𝙀𝙏𝙏𝙀𝙍! 🤩

We are so excited to announce the launch of F45 Passport on Wednesday, July 31st! 📢📆

This program is a brand-new perk automatically included with all Unlimited Memberships, offering you the flexibility to attend classes at any F45 Training studio worldwide! Whether you're traveling for vacation or work, you can continue to crush your workouts at any F45 location across the globe—at no extra charge! 🌎 👏

HOW IT WORKS: 👇

✔️ Global Access: Attend classes at any F45 Training studio worldwide.

✔️ Visit Up to 6 Times Per Month: You can visit a non-home studio up to 6 times per month with an active unlimited membership.

✔️ Advance Booking: Book your class at a non-home studio up to 24 hours in advance.

✔️ Seamless Workouts: Maintain your fitness routine wherever you go.

✔️ No Extra Cost: Included with all unlimited memberships.

✔️ Booking a class is easy using the F45 Training app. Navigate to the 'Train' tab, search for the nearest studio, and choose your desired class. Select 'Passport Visit' for eligible sessions.

✔️ Passport classes must be booked within a 24-hour window before the class starts. You can enjoy a maximum of 6 visits per calendar month.

✔️ Please review the studio's policy on cancellations, no-shows, and late fees.

Ready to get access? If you don't have an Unlimited Membership and want to take advantage of the F45 Passport, contact our team today to 𝙐𝙋𝙂𝙍𝘼𝘿𝙀 𝙏𝙊𝘿𝘼𝙔 and get access. 📲

We're excited to bring this new benefit to our valued members and look forward to seeing you continue your fitness journey, no matter where life takes you. We look forward to seeing all the studios you'll visit through the F45 Passport! ✈️
👉 Passport membership is only available for select active unlimited F45 memberships in supported markets. Limited to six (6) Passport visits per month. Exclusions may apply. Contact our studio staff for more information today. 👈

Happy Friday, team! 🤩🎉

You've made it to your last Trials workout in week 1 of the F45 Trials! How is everyone feeling? 🤔💪

Today, we have Stage 4! Stage 4 will test your mental strength. Can you do 1,000 reps in 45 minutes? You choose how you work through each pod to reach your reps in time. 🧠🏋️‍♂️

Don't forget to post a photo of your scorecards and tag for a chance to be featured on F45's socials! Let's do this, team! 📲👏

Why do you love F45? 🤩

Meet Carla! She loves F45 because of the convenience of the classes. When you sign up for F45 Training, you can expect: 👇

1️⃣ Flexibility in Class Times: With F45, enjoy the freedom to choose from classes scattered throughout the day. Whether you're an early bird or a night owl, F45 has a class time that fits your schedule perfectly. ⏰

2️⃣ Pre-Designed Workouts: Say goodbye to the hassle of planning your workouts! Every F45 session comes with a pre-designed workout, saving time and ensuring a well-rounded fitness routine. There's no need to overthink - just show up and sweat! 💦

3️⃣ Motivational Coaches: Feeling the struggle? F45 coaches have your back! They're the motivational force that keeps you motivated, even on the toughest days. 💪

For our members, F45 is not just a workout; it's a lifestyle made easy and enjoyable. Share your why below, and let's celebrate the incredible convenience that F45 brings to our fitness journeys! 💪🎉

Not a member? Contact our studio staff to start your trial today! 📲💙

Welcome to Stage 3 of the F45 Trials! 🤩

Put your strength endurance to the test with this resistance-based workout! How long can you last with these body-shaking holds, and how many reps can you complete in the time given? 💪⏰

Have you signed up for today's workout? Download the F45 Training app to secure your spot, and join us in the studio today for our Stage 3 workout! 📲🏋️‍♂️

At F45, there is progress in every rep! 🏋️‍♂️

It's not just about the sweat and effort; it's about the journey and the progress we make daily. Our members inspire us with their dedication and resilience, transforming their bodies and lives. 💪✨

Keep pushing. Keep striving. Your goals are within reach. Contact our studio staff to start your trial today! 📲🤩

New to F45? Download the all-in-one F45 Training app and get the most out of your fitness journey today! 💪💯

When you download the ultimate F45 Training app, you can: 👇

📆 View schedules
📔 Book classes
📈 Track your fitness progress
💙 Unleash your LionHeart
🥗 Discover meal plans & recipes

Don't wait! Download the app made with our members in mind and make working out easier than ever with the F45 Training app! 📲🤩

Meet Karly - one of the faces of F45 Training! 👋🤩

Karly’s incredible 7-year journey with F45 has seen her transform from a professional chef to a dedicated member to an inspiring coach. She’s changed her own life and the lives of her members. Karly reminds us all that we can do hard things, inspiring many, especially her daughters. 💯✨

Join Karly and start your adventure at F45 Training! Click the link in our bio to start your trial today! 📲💙

Happy Tuesday, team! 😀

How'd everyone do with Stage 1 of the Trials yesterday? Who's ready to take on Stage 2 today? 🤔

Stage 2 is all about testing raw strength. Build up to achieve your max weight for the main performance lifts. 💪🏋️‍♂️

Remember to post a photo of your scorecards and tag for a chance to be featured on F45's socials! You got this, team! 📲👏

The F45 Trials are here! 🤩

Over the next fourteen days, you'll tackle seven trials designed to test your fitness skills and showcase your abilities. Throughout these two weeks, you'll earn points for attendance, Lionheart scores, and individual performance, all tracked in the F45 Training App. Get ready to show us what you've got! 📈💯

Let's start the Trials strong with Stage 1! Stage 1 takes your classic F45 Training HIIT session but adds a twist. Prepare to challenge your fitness in Pod 2 and get a headstart on the leaderboard. 💪🏋️‍♂️

Don't forget to post a photo of your scorecards and tag for a chance to be featured on F45's socials! Let's do this, team! 📲👏

Happy Monday, team! Get ready to ignite your fitness journey as we dive into Phase 8 and the Trials this week!! 🔥

Prepare for a month of workouts that will leave you feeling stronger, more energized, and ready to conquer any challenge! Here's a glimpse of what's coming up this week: 👇✨

👉 Monday: Stage 1
👉 Tuesday: Stage 2
👉 Wednesday: Triple Threat
👉 Thursday: Stage 3
👉 Friday: Stage 4
👉 Saturday: Special Ops
👉 Sunday: Tokyo Disco

Whether you're a seasoned pro or just starting, our workout schedule has something for everyone: 👇💪

✅ Wednesday: Cardio Day - Get your heart pumping and your endorphins flowing with a sweat-inducing cardio blast that will leave you feeling energized and alive!

✅ Tuesday / Thursday / Sunday: Resistance Days - Sculpt and strengthen your body with targeted resistance training sessions designed to build lean muscle and boost metabolism!

✅ Monday / Friday / Saturday: Hybrid Days - Experience the best of both worlds with hybrid workouts that combine the intensity of cardio with the muscle-building power of resistance training!

So, what are you waiting for? 📆 Secure your spot now, and let's smash these Phase 8 workouts together! Book your classes today using the F45 Training app, and we'll see you in the studio soon! 📲👋