Thatchicnikki

Mark your calendars! This will be a good one!

2 months in and I can definitely see some progress. Now to just keep it going. Time to get out of my own way!

Conquering the Stage at 38: A late Bloomers Journey

While we may be halfway through the month and I'm not usually one for New Year's resolutions, this year is different. It's the year I finally fully commit and put in the work towards my physique goals. And guess what? I'm taking you along for the ride! 💪

2024 is the year I've been waiting for. It's the year I work towards a dream I've had for over 5 years – stepping on stage and competing. It's a brand new territory for me, but I'm ready to embrace the challenge. I'm working with a coach who has experience in the competitive world, and together, we're going to make magic happen.

I won't lie, it's going to take a lot of hard work, commitment, consistency, and resilience to accomplish this goal. But you know what? I'm tired of putting it off, and I'm not getting any younger. This is the year I take that leap and make my dreams a reality.

But here's the exciting part – I want you to be a part of this journey too! Consider this my first step and my way of being accountable to reaching that stage. I'll be sharing every step of the way – the triumphs, the challenges, the sweat, and the tears. And I hope you'll join me and help me stay accountable too.

Together, we'll celebrate the victories, learn from the setbacks, and inspire each other to push beyond our limits. This is more than just a personal goal – it's a journey we can all embark on together.

So, are you ready to join me on this incredible adventure? Let's make 2024 the year we crush our goals, step out of our comfort zones, and create the physique we've always dreamed of. Together, we're unstoppable! 💪🔥

🌅 Morning! Rolling out of bed and straight into a feel-good stretch. Here's to a brand new day full of possibilities! ✨🧘‍♂️

Try this to start your morning:

Hold each stretch for about 20-30 seconds on each side.

1. **Standing Forward Fold:** Gently bend at your waist and let your upper body hang towards your toes. Feel the stretch in your hamstrings and lower back.

2. **Quad Stretch:** Stand on one leg, reach back, and hold your foot or ankle behind you, feeling the stretch in the front of your thigh. Switch to the other leg.

3. **Chest Opener:** Clasp your hands behind your back, gently lift your arms, and expand your chest. You'll feel a stretch across your chest and shoulders.

4. **Child's Pose:** Kneel on the floor, sit back on your heels, and stretch your arms forward. Feel the stretch in your back and hips.

5. **Trunk Rotation:** Lie on your back, bring your knees to your chest, and gently lower them to one side. Feel the twist in your lower back and spine. Repeat on the other side.

6. **Neck Stretch:** Gently tilt your head to one side, bringing your ear towards your shoulder. Hold and then switch sides.

Remember, stretches should never be painful. You should feel a gentle pull, but no discomfort. Enjoy the stretch and have a wonderful day ahead! 🌞🧘‍♂️

I hate the phrase “eat less move more”. It leaves out so many potential nuances when it comes to weight-loss and muscle gains. Its not always that simple.

I need your help. If I were to do a grocery hall with meal ideas geared to help you with your fitness goals what would you want to see?

Good morning! Time to grind. Things to do, goals to crush.

Day 1 of the perform better summit is almost done. While all the classes have been great, this one is definitely top 3 for me so far.

Thanks Don Saladino!

I always hear this "You're gonna kick my a$$". And while it does make me giggle because I will DEFINITELY do that to myself, my goal is NEVER to make you hurt so bad that you can barely move the next day. Yes, you will be a little sore when you first get started or when you're doing something new, but not to the point that you dread going to the bathroom or lifting the towel off the floor. When you're that sore, it's a sign that you did ENTIRELY too much. So if you are working out to the point that you feel sick or can't move the next day, reconsider what you're doing. Don't be afraid to take a step back or to lower the weight. Don't let your ego take over because it can slow your progress.

2023 is right around the corner. Ready to start the year off strong? Time for a fitness reset challenge!
2 months of custom workouts
Weekly group calls
Monthly one on one calls
Lose fat, build muscle, feel better and get ready for a great year!
Start date is January 15th. Sign up before January 10th and it’s only $100 for the entire challenge.

I'm ready for the end of 2022 but I'm not ready for 2023.

I have been thinking a lot about this past year, the things I have accomplished, and the things that I haven't. I am definitely one of those overly self critical people who give grace and patience to everyone but myself. I have dealt with hardship due to injury; I've held myself back on starting projects for fear of failing (can't fail if you don't try mentality) and because of that, I ultimately am not where I want to be. So while I don't FEEL ready for 2023, I know I have areas in my life that I want to use this coming year to improve in.

1. Create better goals that actually makes sense.
2. Work to stop being so critical of myself.
3. Create better daily routines for my everyday life

What do you want to focus on for this coming year? What do you want 2023 to look like?

The sweat is real and I worked it out of her!

I have 4 spots available for new clients. If you are interested, consultations are free. Feel free to call, text or WhatsApp for more info.

So excited for things to come! I’m preparing for my first ever competition and I couldn’t be happier! Wish me luck. I’ll be posting more as I progress through this new journey and chapter of my life.

Do you know the answer? Comment below and don't forget to share and hit "like"!

I am a HUGE fan of avocado anything! But this is mouthwatering! Let me know if you try it. What's your breakfast go-to? Let me know by commenting below!

► MAKES 2 SERVINGS

· 1 tbsp dairy-free butter

· 4 ounces extra-firm tofu, drained

· ¼ tsp black salt

· ¼ tsp onion powder

· Pinch of turmeric

· 1 avocado

· Pinch of ground black pepper

· 1 tsp lime juice

· 2 slices sprouted grain bread

NUTRITIONAL VALUES

· Calories: 343kcal

· Fat: 24.5g (4.7g S.Fat)

· Carbs: 24.6g

· Protein: 11.3g

· Sugar: 3.7g

· Sodium: 417mg

· DIRECTIONS

· Add the butter to a skillet and heat over medium-high heat. Crumble tofu into the skillet. Sprinkle with the salt, onion powder, and turmeric and sauté for about 4 minutes, making sure the tofu is crumbled small.

· In a small bowl, mash the avocado with the pepper and lime juice.

· Toast the bread. Spread half of the prepared avocado on each piece of toast. Top with half of the prepared tofu on each piece of toast. Slice the toasts in half at an angle.

The journey to a healthier you starts with just one step.

Ambercatofit.com

Ambercatofit.com

Home | Cato Fitness As a professional trainer, my passion is to guide the world towards a healthier lifestyle. Everybody is unique, with their own strengths and limitations. My method is to build a custom plan based on your health, schedule and more importantly, fitness goals. I aim to transform your body and influence...

It's never too late or too early to have resolutions and goals for a healthier YOU!
For more information contact me or visit
Ambercatofit.com

I want to start a series on creating more macro friendly versions of recipes. What is a meal you’d like to see redone? Let me know 👇🏾

Good morning!
Sometimes we say that, but don’t really mean it. When things get hard, I personally just want to go back to bed and be done with the day. But then something happens that reminds me not to give up. So here we hard. I will worry about tomorrow, we’ll, tomorrow. But today, we keep pushing forward

Stop trying the sprint to the finish line. Accomplishing goals is a journey. We are meant to enjoy the process.

Make small changes slowly. Give yourself time to get comfortable in them and to establish a habit.

Try adding in a quick 10 minute workout right when you get up. Keep a bottle of water by your bed. Skip the elevator and take the stairs. Park in the middle to back of the parking lot.

Small changes add up. You can do anything you set your mind to!

We all have fitness goals, and there are a ton of "diets" that claim to help you reach them. Some good, and some will make you go WTH? So what have you tried in the past? How did it go? What did you like or dislike about it? Let's unpack it.

What do you find is your biggest challenge with achieving your fitness goals?
Comment 👇 below!

What can I do to help you get there efficiently?

Life can get crazy, sometimes down right insane and terrible. The gym use to be my solitude and I lost that somewhere the last couple years… it’s nice to have my place back, that place that makes my troubles disappear even if for only a moment.

Where is your place of solitude?

These are my top 5 tips for beginners looking to start their fitness journey! There are so many myths out there, and tons of legitimate ways to accomplish our goals. But just remember, slow and steady wins the race. Don't try to make a lot of change all at once.

Amber Cato on LinkedIn: Top 5 Beginner Tips to a Healthier Lifestyle These are my top 5 tips for beginners looking to start their fitness journey! There are so many myths out there, and tons of legitimate ways to accomplish...

Motivation is fleeting. Habit creation is the cornerstone of health and fitness.

Habit's over Motivation! Motivation is temporary and fleeting. It takes habit to create real change. These are my top 3 small changes you can include now for big impact.