Flex Appeal Personal Training & Wellness

How can you engage with Flex Appeal? There are several avenues available. With a focus on reaching as many individuals as possible, we have diversified our presence.

Our main gym is located in Lawrenceville near Sugarloaf Parkway. Teaming up with@reconstructedbysam ensures an exceptional fitness experience.

We're now in Buford and are now taking clients at . Here, you can access a 24/7 gym along with top-notch personal training services.

Additionally, we've launched online services in collaboration with 6-Pack Macros. This comprehensive online training program offers meal tracking, tailored training plans, and daily accountability calls. We aim to onboard 10 participants for each platform, striving to assist a wide range of individuals. Spread the word or bring a friend along! Drop a comment for more details!

🌟 Unlock Your Weight Loss Journey! 🌟

Looking to shed those extra pounds and sculpt your dream body? Let's dive into the power of cardio and weight training! 🏋️‍♀️💪

1️⃣ Cardio Crushes Calories:
🔥 Burn it Up: Activities like running, cycling, or dancing torch calories, creating that much-needed deficit for weight loss.
💓 Heart Happy: Boost cardiovascular health and ramp up metabolism for sustained fat burn.
😌 Stress Less: Say goodbye to stress with mood-boosting endorphins and healthier habits.

2️⃣ Weight Training Wins:
💥 Build Muscle: Resistance training shapes your body, increases muscle mass, and revs up your basal metabolic rate (BMR).
💪 Sculpt & Tone: Define those muscles for a leaner, stronger physique and improved functionality in everyday life.
🔥 Afterburn Effect: Enjoy the calorie-burning bonus post-workout as your body repairs and strengthens.

🚀 Combine for Maximum Impact:
✨ Synergy Galore: Pairing cardio and weights brings out the best in both, boosting calorie burn, muscle growth, and overall fitness.
👌 Variety & Balance: Keep workouts exciting and effective with a mix of exercises targeting different muscle groups.
🌟 Health Beyond Weight: Elevate mood, energy levels, and overall health while reducing risks of chronic diseases.

Ready to crush your fitness goals? Remember, a personalized plan and balanced nutrition are key! Consult with experts to tailor your journey and unlock your full potential. Let's make this year your best one yet! 💫

🍎 Understanding Carbs for Fitness and Health 🥖

Let's talk about the difference between complex and simple carbs and their impact on exercise and fat storage!

Complex Carbs: These are found in foods like whole grains, fruits, and vegetables. They are made up of longer chains of sugar molecules and take longer to break down in the body. This slow digestion provides a steady release of energy, making them ideal for sustained physical activity like long runs or intense workouts.

Simple Carbs: These are often found in processed foods, sugary snacks, and drinks. They contain shorter chains of sugar molecules and are quickly digested, leading to a rapid spike in blood sugar levels. While they can provide a quick energy boost, this energy is short-lived and can lead to a crash later on.

Effect on Exercise: Complex carbs are great for providing lasting energy during workouts, helping you power through longer sessions without feeling fatigued. Simple carbs can be useful for quick bursts of energy but may leave you feeling drained afterward.

Effect on Fat Storage: Consuming excessive simple carbs, especially those high in refined sugars, can contribute to fat storage over time. On the other hand, complex carbs are less likely to be stored as fat because they are broken down more slowly and used for energy rather than being stored.

In conclusion, prioritize complex carbs for sustained energy and better fat management during exercise and in your daily diet. Remember, balance is key for overall health and fitness! 🌟

Last night was a great session. Something here is new.. stay tuned!

New news coming soon! Keep in eye out for updates with Flex Appeal!

🌟🎄 Get ready to sleigh the holidays with Flex Appeal Personal Training's "The 12 Days of Fitmas" challenge! 🏋️‍♀️✨ Starting December 26th, we're bringing you daily fitness challenges that will give you a head start into the New Year! 🎉

🎁 Here's how it works:
1️⃣ Each day from Dec 26th to Jan 6th, we'll post a unique challenge.
2️⃣ Complete the challenge and post a pic or video tagging us with .

🏆 The first 3 participants to successfully complete each daily challenge will WIN a fantastic 25% discount on our upcoming "50 Strong Challenge" starting in January! 💪🚀

But that's not all! 🎉 All participants will receive a FREE week of training at our studio, helping you kickstart your fitness journey into the New Year!

Let's make this holiday season merry, fit, and full of Flex Appeal! 🌟🎅

...Duh]

If you’re tired, achy and overweight…

The magic pill is exercise

⦁ Exercise gives you energy

⦁ Exercise gets your blood moving so you’ll have less pain

⦁ Exercise will increase your metabolism and help you burn fat

You know this already.

You just needed someone to remind you

🏋️‍♂️💪 "Unlock Your Wealth by Investing in Your Health! 💰✨ At Flex Appeal Personal Training, we believe that true wealth begins with a healthy body and mind. 💡💪 Embrace the journey to a fitter, stronger you, and experience the countless benefits that come with good health. 🔥 Ready to invest in yourself? Let's work together to achieve your fitness goals! 🌟 🏋️‍♀️🌟

Stupid Doctor or Smart Doctor?

Here’s what a recent NYC Doctor told us about how many days you should workout per week…

Ready for it?

“You should workout on the days that you eat” -NYC Doctor
We like this doctor!
Want to work towards a manageable version of this? Comment "ME" Below!

🌟✨ Invest in Your Health - It's Priceless! ✨🌟

"Health is like money; we never have a true idea of its value until we lose it."
-Josh Billings 💪💚

In the hustle and bustle of life, it's easy to overlook our most valuable asset – our health. Just like a wise investment, the dividends of a healthy lifestyle pay off in the long run. At Flex Appeal Personal Training, we believe that your well-being is the greatest wealth you possess.

🚴‍♂️🥗 Why wait until you're unwell to realize the importance of health? 🥦🏋️‍♀️

📅 Don't procrastinate on your well-being! Take the first step today. Your future self will thank you.

💡💬 Remember: "Health is like money; we never have a true idea of its value until we lose it."

Ready to invest in your health? Call us at 678-369-1348 or visit our website at www.flexappealtraining.net

Losing weight is hard.

Doing it by yourself is harder.

Wouldn’t it be nice to have someone just tell you what to eat or what to do at the gym…instead of trying to figure it out yourself

We can’t do the workout for you…

…But if you just show up…we’ll take care of the rest

Find yourself a workout buddy that will keep pushing you. This is a throw back, but it was fun/scary to workout with my boys. Side note if you haven’t yet follow our page . We are offering new programs there.

🥦🍇🍎 Eating well isn’t just about looking good; it’s about feeling good too! Fuel your body with nutritious foods to boost your energy, immune system, and overall well-being. Remember, you are what you eat! 🌟
What can you make with ground turkey? We have a breakfast bowl and an easy lunch bowl.

🏋️‍♀️ **Why Choose Our Online Personal Training Program?**

1. **Personalized Workouts**: Our program is not one-size-fits-all. We tailor your workouts to your individual fitness level, goals, and preferences. Whether you're a beginner or a seasoned athlete, we've got you covered.

2. **Flexible Scheduling**: No more rushing to make it to the gym on time. Our online training is all about flexibility. You choose when and where you work out, fitting it seamlessly into your daily routine.

3. **Expert Guidance**: Our certified trainers are with you every step of the way. You'll receive expert guidance, support, and feedback to ensure you're on the right track and making progress.

4. **Nutritional Coaching**: Achieving your fitness goals goes beyond just exercise. Our program includes nutritional coaching to help you make informed choices and fuel your body for success.

5. **Accountability and Motivation**: Staying motivated can be a challenge. With our program, you'll have a dedicated trainer to hold you accountable, keep you on track, and cheer you on, making sure you reach your goals.

6. **Variety of Workouts**: We offer a wide range of workout styles, from strength training to yoga and everything in between. You'll never get bored, and your body will continuously be challenged.

7. **Progress Tracking**: We provide tools to track your progress, so you can see the results of your hard work and stay motivated to keep going.

Apologies for the delay in our announcement. We had some unexpected scheduling challenges, but we're excited to share our latest news with you. This post may be a bit lengthy, so please bear with us.

In an ever-evolving world of fitness, one thing is clear: the path to success is paved with continuous learning. Over the last four months, I took on a remote coaching position with a well-known program you might have seen in ads. While working there, I had the opportunity to shift my perspective on online coaching. I discovered that I can effectively help individuals rise from challenging situations and achieve their transformation goals.

🔥 Allow us to introduce Flex Phoenix Transformation! 🚀 Get ready to embark on an incredible fitness journey with our dynamic online training program. We've got you covered with workouts, meal plans, and top-quality supplements. Plus, we've created a user-friendly app to keep you connected. If you're interested or have questions, let's have a conversation! 📲
Follow us on Instagram or find us on Facebook as Flex Phoenix Transformations.

Stay tuned for early holiday sales for both Flex Appeal and Flex Phoenix Transformations!

We will be announcing something new later in today! Keep an eye out for the news! We are very excited to add this for you!

We are dropping 2 new programs this weekend. Want in? Comment ME and we will give you some more info!

Flex Appeal Personal Training & Wellness At Flex Appeal, you can join a small community of hard working and determined individuals while achie

So I woke up to some disappointing news this morning-
There was a couple who missed my 3 Year Studio Anniversary promo because they were out of town-
And they were bummed because they REALLY needed to make health and fitness a priority again in their lives again (and saving a few hundred bucks at the same time is a sweet bonus).

So… I’ve decided that I’m going to take care of them.
And that goes for you, too. I know it’s tough to get in at the last minute over a weekend sometimes.
So here’s the deal:
As long as you reach out by TODAY and we schedule an appointment for you sometime this week, I’ll take care of you.
I appreciate each and every one of you

4 Hours Left And Only 2 Remaining Spots Left...
DM me with "5 MIN CALL" if you're interested!

LAST CALL to be eligible for my biggest Group/PT Special I'll run this year!
It ends tonight at 8pm- DM me "🔥" to be eligible!