APEX Performance Therapy
Providing performance based physical therapy for Buffalo’s active adult athletes.
12/06/2023
We’re holding another free TPI golf workshop at Club Champion next week. Message for details
11/01/2023
Great to be part of such a fantastic group of individuals working towards giving back to the golf community. We had a great time at the fall event and we are excited to work alongside with the WNY PGA in providing our area with the best physical therapy care and chance to succeed on the course.
10/11/2023
Excited to announce Apex and partnership with as the official preferred performance and therapy providers for golfers at all levels. Big things are coming!!!
08/18/2023
With all these great different ways to improve your golf game….. What are you waiting for???
03/18/2023
Only 1 dollar 👀👀👀
I must’ve made a mistake 🤦♂️
https://www.apexbuffalo.com/1-tpi-promo
Week 3 putting myself through my TPI golf power offseason vs before week 1. Already seeing some translation into improved club head speed. Interested to see how it translates to added distance or not out on the course!
Visit the website in my bio to start incorporating fitness and mobility work into your golf game! I’d love to have ya!
Take your golf game to the next level. Hit the ball farther, swing the club pain free, and keep playing the game you love.
Visit our website to see how you can improve your golf game with our Titleist performance training programs.
https://www.apexbuffalo.com/golf
We’re already in the offseason for golfers!!! If your not training now you’re already falling behind. Sign up now at our website or give us a call to set up an appointment.
APEXBuffalo.com
☎️: 716-244-8166
10/11/2022
Enter for your chance to win a number of amazing prizes including a chance at a TPI golf training package including a golf assessment and personalized training.
October is National Pregnancy and Infant Loss Awareness Month. The WNYPBN helps families in this community that suffer this loss.
Simple raffle: They will draw one ticket for each item, all from the same big pool of tickets. Drawing at halftime of Buf/KC. You don’t have to be present to win. They will contact winners and get you your prize.
Every $20 donation gets you a ticket into the raffle for these items. Every single dollar goes to the . A 20 dollar entry through Venmo -white-3 will get you one ticket in the raffle.
You can also donate directly to WNYPBN.org/donate and I’ll have every name on that list too, for Sunday and the raffle.
Get your ticket today for a chance at some great prizes for an even better cause!
09/26/2022
Looking to see what you need to work on your golf game this off season. Stop by October 15th at synergy fitness to get an assessment of your golf mobility. Seats limited! Make sure you call to sign up
09/12/2022
Pop up workshop at September 24th.
Join me as I conduct an educational workshop on some basic mobility concepts that can be used during gym workouts and every day activities that can improve your performance and reduce chance of injury. And the best part is, it’s FREE.
Pushing and pulling the sled can be a great way to strengthen the knees without putting a heavy load on your joints.
Suffering from neck pain from poor posture positions or overuse? Try out these exercises to relieve some. Of that stiffness.
Should you wear a belt when lifting heavy??? A little lesson on how a lifting belt works and how it helps protect your spine.
07/17/2022
Improve your acceleration in running Drills designed specifically to get you out of the gate and into your top speed as quick as possible. Use these drills to get from 0 to 60 in no time.
For all my golfers out there. Give this warm up a try the next time your about to hit the links to improve some mobility in your swing.
Having shin splints? Watch to see some tips on how to resolve your pain.
1. Massage ball
2. Standing anterior tib stretch
3. Double kneeling plantar flexion
4. Standing double dorsi flexion
Follow me for tips on how to get you moving again.
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Category
Website
Address
Buffalo, NY
14150
Opening Hours
| Tuesday | 7am - 5pm |
| Thursday | 7am - 5pm |
| Saturday | 8am - 12pm |
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