OWM Integrative Wellness

Our approach is like no other. Because at OWM, we don't treat symptoms- we treat the root cause.

06/16/2024

Wishing all the dads a beautiful, love-filled Father's Day!

Photos from OWM Integrative Wellness's post 06/14/2024

OWM was honored to be a part of the Explore Buffalo Twilight Tour of the Mansions this week. This Mediterranean Revival style marble mansion was built in 1905 by Orin Foster, who was well known for introducing Doans pills. He made a significant impact in early 20th century health and was a benefactor to the University of Buffalo Medical School, hence the renowned Foster Hall. It seems only fitting to have the new owners, Dr. Leonard Kaplan and Beth Kaplan, be so committed to health and wellness as they take the mansion’s health care roots further into the 21st century with innovative integrative, naturopathic and regenerative medicine treatments and therapies. To learn more about OWM Integrative Wellness, visit https://owmintegrativewellness.com.

06/11/2024

OWM's experienced staff can help you stay dry this summer with the innovative miraDry treatment, the only FDA-cleared procedure for permanent reduction of excessive sweating. Join the rest of the cool people this summer.

Raise your arms for summertime! And wave goodbye to sweaty underarms and hello to endless fun in the sun! ☀️💦
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Visit miraDry.com to learn more!
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How to Quickly Get Back on the Ice after an Injury 06/10/2024

A young Cortland hockey player shares how OWM's regenerative medicine expert, Dr. Leonard Kaplan, helped him get back on the ice in record time after what should have been a season-ending injury. Listen to what it meant to him to be a part of the team's championship win. To learn more about the regenerative therapies at OWM visit https://owmintegrativewellness.com/spine-joint-and-nerve-support-therapy-services/

https://youtu.be/Szlsbj84Hx4?si=CvtzfhILh2VP7UZr

How to Quickly Get Back on the Ice after an Injury Cortland hockey player, Brady Hildreth tells of his remarkable recovery from what would have been a devastating injury, thanks to the PRP therapy he received...

06/05/2024

We firmly believe the future of medicine is available today at OWM. The innovative Intraosseous Bone Marrow Decompression Therapy or IOT is just one example. IOT improves circulation of spinal discs and joints so that nutrients, oxygen and growth factors can promote healing. Make every day pain free with one of the many regenerative therapies at OWM. Learn more at https://owmintegrativewellness.com/intraosseous-restorative-therapy/

05/30/2024

Congratulations to Heer Mehta, OWM's newest Medical Assistant, who recently graduated from the University of Buffalo with a BS in Biomedical Sciences. We are thrilled to have her join us during her gap year. If you are pursuing a career in healthcare, please consider spending your gap year with us. Visit https://owmintegrativewellness.com/ to see how the future of medicine is being offered at OWM today.

Intravenous Infusions at OWM 05/29/2024

Have you considered IV Infusion therapy to help with your chronic fatigue, immune boosting, pain, athletic recovery, or anti-aging purposes? If so, during this WGRZ - Channel 2, Buffalo WNY Living segment with integrative medicine specialist, Dr. Leonard Kaplan, you will learn what you need to know about the benefits of OWM's IV therapy protocol which provides you with the highest concentrations with synergistic solutions in a customized IV infusion crafted just for you. To learn more visit https://owmintegrativewellness.com/intravenous-infusion/
https://youtu.be/eTbgI3rAv4c

Intravenous Infusions at OWM Dr. Leonard Kaplan explains the upside of infusions offered at OWM which differ from many others by providing the highest concentration infusion bags with sy...

What is Benign Prostatic Hyperplasia (BPH)? - OWM Integrative Wellness 05/28/2024

If you or the man in your life suffer from Benign Prostatic Hyperplasia (BPH), you know how life-altering the symptoms can be. OWM’s Thermofield targeted prostate hyperthermia for BPH provides fast pain relief, reduction of inflammation, and improvement of urinary and sexual function without medication-related side effects, discomfort, and potential complications from invasive procedures. Learn about this BPH treatment, its causes, and prevention measures.

What is Benign Prostatic Hyperplasia (BPH)? - OWM Integrative Wellness Benign prostatic hyperplasia (BPH) is a condition that affects men as they age, causing frequent urination and pelvic pain. Learn more.

05/23/2024

Integrative medicine specialist, Dr. Kaplan and naturopathic doctor, Dr. Kim answered questions after the Brain and Gut Health Connection lecture at OWM tonight.

The “Brain Spa” at OWM Integrative Wellness - Buffalo Rising 05/21/2024

In this Buffalo Rising article, Amy Hardy describes how OWM’s Brain Spa can rewire your brain for a remarkable sense of calm, just what she’d been seeking. To see if this would be right for you, visit https://owmintegrativewellness.com/brain-spa-at-owm/


https://www.buffalorising.com/2024/05/the-brain-spa-at-owm-integrative-wellness/

The “Brain Spa” at OWM Integrative Wellness - Buffalo Rising From meditation to coffee, we are always looking for ways to lower our stress and stay more alert during the day, right? Well, have you heard of adaptogens and nootropics?

05/17/2024

Do you know someone that has been suffering from Lyme Disease? They should know that OWM’s unique approach has helped countless individuals with Lyme Disease. For more information, visit owmintegrativewellness.com/lyme-disease/.

Allie's Testimonial: How She Overcame Gut Health Issues with a Personalized Holistic Treatment Plan 05/13/2024

https://youtu.be/efDCsGZjXK8?si=S6MBmX0ealY7ahlm
Hear from Allie about how she overcame gut health issues after being treated by OWM's Naturopathic Doctor, Dr. Kim Howes. After hearing what a difference her treatment made, be sure to register for the FREE upcoming Brain and Gut Health Connection lecture at https://owmintegrativewellness.com/brain-gut-health-connection/

Allie's Testimonial: How She Overcame Gut Health Issues with a Personalized Holistic Treatment Plan Gastrointestinal issues can disrupt daily life, which was often the case for Allie. Interested in holistic options to treat her borderline debilitating gast...

05/12/2024

Dear Mothers,

Whether in person or from a distance, may you feel the return of all the love you have given.

From all of us at OWM

05/03/2024

If you are looking for the latest advances in skincare treatment now available to improve fine lines, minimize wrinkles or improve the appearance of acne scars, talk to the expert medical aestheticians at OWM's Med Spa. See if SkinPen + Biojuve is the ideal natural healing solution for you. Free consults available. Request an appoinment online and learn more at https://owmintegrativewellness.com/medical-aesthetics/.

04/29/2024

Intraosseous Bone Marrow Decompression Therapy, also known as IOT, is a groundbreaking technique that reduces inflammation, swelling, and pressure buildup in the vertebra of the spine and bone marrow of the joints. OWM Integrative Wellness is a trailblazer in using IOT, among other evidence-based therapies, to help prevent or eliminate the need for surgery. Learn more and request your appointment online at https://owmintegrativewellness.com/intraosseous-restorative-therapy/

OWM Integrative Wellness Our approach is like no other. Because at OWM, we don't treat symptoms- we treat the root cause.

04/25/2024

OWM's Naturopathic doctor, Dr. Kim Howes, ND, offers 5 tips to keep hormones from getting out of balance. You can check out her brief video and see what you may not know. Learn more about OWM's Bioidentical Hormone Replacement Therapy at https://owmintegrativewellness.com/bioidentical-hormone-replacement-therapy/

Photos from OWM Integrative Wellness's post 04/25/2024

Naturopathic Doctor, Dr. Kim Howes spoke to a full house at HER Kitchen about the Gut and Skin Microbiome Connection. Many thanks to our partners and for providing such a delicious example of microbiome supportive foods. To learn more about Dr. Kim’s approach to gut health visit https://owmintegrativewellness.com/gut-health/.

04/24/2024

Yoga by OWM, still located at 235 S. Elmwood Avenue, Ste 120, has a yoga class just for you. Check them out and reserve a spot whether you are experienced or a beginner. To learn more, visit https://owmintegrativewellness.com/yoga/.

04/24/2024

Don't miss this chance to save on the most advanced automated whole breast ultrasound proven to find early cancers that mammograms miss. Schedule your appointment this May and save $50.

04/22/2024

Underarm odor is both common and uncomfortable. Luckily, miraDry has a permanent solution! OWM's miraDry experts are ready to help you feel more confident. Learn more at https://owmintegrativewellness.com/excessive-sweating/

WNY Living Introduces the New OWM Integrative Wellness Total Wellness Center 04/18/2024

Kevin Sylvester, from WGRZ - Channel 2, Buffalo WNY Living recently interviewed OWM Integrative Wellness founder, Dr. Leonard Kaplan, about the health center's new location at 891 Delaware Avenue. In this brief video, Dr. Kaplan shares his excitement about the unique optimal healing environment designed to stimulate and support a client's inherent healing capacity. Visit https://owmintegrativewellness.com/ to learn how your health could be optimized.
https://youtu.be/OBOoQzi6Noo?si=EbU5PgBlStWJlplD

WNY Living Introduces the New OWM Integrative Wellness Total Wellness Center Dr. Leonard Kaplan gives WGRZ's Kevin Sylvester a tour of the recently renovated Foster mansion that he and his wife, Beth, have converted into a holistic co...

Tips to Reduce the Risk of Tick Bites and Lyme Disease 04/15/2024

Sharing some tips in this video is OWM Integrative Wellness naturopathic doctor, Dr. Kim Howes, a member of the International Lyme and Associated Diseases Society (ilads.org). Now that spring temperatures are here, you should protect yourself from ticks that can carry Lyme disease. When temperatures get over 45 degrees tick nymphs end their dormancy and begin to seek a host. Nymphs are commonly found on the forest floor in leaf litter and on low-lying vegetation. Peak activity period for nymphs is May through August. Larger adult ticks will emerge in fall, peaking October through November. Adult ticks wait for host animals from the tips of grasses and shrubs approximately one meter above the ground. When an animal or person brushes by the vegetation, they quickly let go and climb onto the host. Society. To learn more about Lyme disease treatment at OWM visit https://owmintegrativewellness.com/lyme-disease/
https://youtu.be/Srp8CzCCYoE

Tips to Reduce the Risk of Tick Bites and Lyme Disease OWM Integrative Wellness naturopathic doctor, Dr. Kim Howes, shares her tips for reducing the risk of tick bites and Lyme Disease. She reminds anyone that su...

04/12/2024

miraDry by OWM is backed by scientific innovation as the choice for permanent underarm sweat, odor and hair reduction. Invest in yourself. Visit https://owmintegrativewellness.com/excessive-sweating/ and learn more.

04/10/2024

Dr. Leonard Kaplan discusses how PRP Therapy is delaying and preventing the need for surgery and shares some remarkable outcomes. To learn more visit https://owmintegrativewellness.com.

The Why Behind Breast Cancer Screening for Women Under 40 - OWM Integrative Wellness 04/10/2024

https://owmintegrativewellness.com/the-why-behind-breast-cancer-screening-for-women-under-40/

Learn more about OWM's SonoCine automated whole breast ultrasound at https://owmintegrativewellness.com/breast-cancer-screening-services/ and request your appointment online.

The Why Behind Breast Cancer Screening for Women Under 40 - OWM Integrative Wellness About 9% of all new cases of breast cancer in the United States are found in women younger than 45 years of age. Learn more.

04/09/2024

Join OWM founder and PRP Therapy expert, Dr. Leonard Kaplan, on April 10 for an info session - How PRP Therapy Is Delaying and Preventing the Need for Surgery. He will discuss the latest revolutionary, science-based platelet-rich plasma methods. Also available via Facebook Live.

Registration is free, and the evening will include an opportunity to ask Dr. Kaplan any questions you may have about PRP Therapy. Register now: https://owmintegrativewellness.com/how-prp-therapy-is-delaying-preventing-the-need-for-surgery/

04/08/2024
04/07/2024

MiraDry by OWM is changing the lives of those who suffer from hyperhydrosis. Hear how it works and let our experts help you get your confidence back.

To Live Past 100, Mangia a Lot Less: Italian Expert’s Ideas on Aging 04/07/2024

This NY Times article sheds some light on what longevity expert, Dr. Valter Longo has found to be the secrets to a long and healthy life. OWM founder, Dr. Kaplan states, "Here at OWM Integrative Wellness, we weave Dr. Longo's concepts of limited meat protein intake before the age of 65, caloric restriction, and fasting into our integrative medicine philosophy. These concepts do not only improve longevity. They also help reduce inflammation, fatigue, and pain." To learn more about the Prolon Fasting Mimicking diet, visit https://owmintegrativewellness.com/fasting-mimicking-diet-fmd/

https://www.nytimes.com/2024/03/25/world/europe/italy-aging-valter-longo.html?smid=nytcore-ios-share&referringSource=articleShare

To Live Past 100, Mangia a Lot Less: Italian Expert’s Ideas on Aging Valter Longo, who wants to live to a healthy 120 or 130, sees the key to longevity in diet — legumes and fish — and faux fasting.

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OWM Buffalo Founders Dr Leonard and Beth Kaplan

Our wellness center was founded on the integrative medical concept of an Optimal Healing Environment where an individual can restore, recover and rejuvenate with the help of multiple natural services under one roof. Our three main services Regenerative and Ant-iaging Medicine, Yoga and Personal fitness, and Medical Spa are integrated with mind- body treatments such as mindfulness, integrative nutrition and infrared sauna for optimized results.

Videos (show all)

We firmly believe the future of medicine is available today at OWM. The innovative Intraosseous Bone Marrow Decompressio...
Dear Mothers, Whether in person or from a distance, may you feel the return of all the love you have given. From all of ...
A walk into the new OWM Medical Aesthetics where highly experienced aestheticians use the latest advances like SkinPen m...
OWM's Naturopathic doctor, Dr. Kim Howes, ND, offers 5 tips to keep hormones from getting out of balance. You can check ...
Yoga instructor, Laura Lane demonstrates the wall yoga system’s ability to take strain and pressure off unstable and or ...
Don't miss this chance to save on the most advanced automated whole breast ultrasound proven to find early cancers that ...
Dr. Leonard Kaplan discusses how PRP Therapy is delaying and preventing the need for surgery and shares some remarkable ...
We can’t wait to welcome you to our new home at 891 Delaware Avenue in Buffalo. Request your visit online (see bio for l...
Have you wondered if you are doing everything you can to reduce your headaches? Dr. Kim Howes, ND, OWM Integrative Welln...
Tenex for shoulder injuries is available at OWM. If shoulder pain is keeping you from doing what you love, listen to wha...
Start the New Year right, focused on a goal that is good for you. What will it be in 2024?

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891 Delaware Avenue
Buffalo, NY
14209

Opening Hours

Monday 8am - 3:30pm
Tuesday 8:30am - 4:15pm
Wednesday 8am - 11:30am
Thursday 8:30am - 4:15pm
Friday 8am - 3:30pm
Saturday 8am - 11:30am

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