Boston TAE KWON Do

Master Park Won! Best of Gwinnett 2018. Congratulations!

Last week to vote!

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Just a reminder to vote!

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Practice not your art and it will soon depart. German Proverb

It doesn’t matter what your art is, if you don’t continue to use it and work at it, you will find that your skills have faded. This is true of everything, but it is especially true where your flexibility is concerned. Flexibility is a must for the martial artist. Without flexibility many of your techniques are unusable. The older you get, the more important it is not to allow your daily stretching routine to slide.

It is foundational to your self-defense that you protect yourself, not only from your enemies, but also from self-inflicted injuries. If you injure yourself in your training, you certainly won’t be prepared to protect yourself on the street, at least not until your injury has had time to heal. Inflexible muscles are easily pulled or torn during a hard martial arts workout, and injuries such as this take a long time to heal properly.

Therefore, time spent stretching and increasing your flexibility is vital to your self-defense. Everything matters! You can’t afford to take any part of your defenses lightly. Stretch daily to develop and maintain flexibility. Don’t just go through the motions half-way, but rather concentrate on your muscles as you stretch. See the muscles lengthening and becoming more flexible.

Flexibility is the foundation of your martial arts. If your foundation is not solid, everything that you build will be on shaky ground. Practice all aspects of your martial arts often. Don’t take anything for granted. As far as this goes, neglect is not your ally. If you neglect your training for one day, it will neglect you for two. Train hard and consistently. Bohdi Sanders ~ excerpt from BUSHIDO: The Way of the Warrior, available from Amazon at: or from The Wisdom Warrior website. Also, check out my #1 Bestsellers, MODERN BUSHIDO and MEN of the CODE!

Don't forget to vote.Voting goes on through October!

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A reminder to Vote on Gwinnetts Best. Also I do want to see how many in our group are receiving the notifications. We really want Master Park to win this. Please reach out to extended family to vote as well.

Vote for Best of Gwinnett - Guide To Gwinnett Vote for Best of Gwinnett - Guide To Gwinnett. Find the Best Businesses in Gwinnett County.

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https://www.guidetogwinnett.com/best-of-gwinnett/vote?profession_fname=sports-recreation

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Positive Energy+

The will to win, the desire to succeed, the urge to reach your full potential…are the keys that will unlock the door to personal excellence. Confucius

You have to choose excellence as an act of your will. Living a life of excellence is pretty simple – you merely choose to do so, and then you do it. The catch is, you then have to discipline yourself to actually follow through.

Every year, thousands of people make New Year’s resolutions, and at the same time, every year thousands of people fail to follow through with those resolutions. You can say that you are going to start living a life of excellence every single day, but it is meaningless if you don’t back up that decision with your actions and actually start integrating excellence into your life. Like everything else in life, this takes discipline and effort.

The Greek poet, Hesiod, wrote, “Badness you can get easily, in quantity; the road is smooth, and it lies close by, but in front of excellence the immortal gods have put sweat, and long and steep is the way to it.”

Making a decision to live a life of excellence, and living a life of excellence are two different things. Just like writing down your New Year’s resolution and actually following through with it, are two different things. Like Hesiod wrote, it takes a lot of work and effort to become a man of excellence. Bohdi Sanders ~ excerpt from the award-winning book, Modern Bushido: Living a Life of Excellence

Bohdi Sanders ~ author of the award-winning best-seller, MODERN BUSHIDO: Living a Life of Excellence

MODERN BUSHIDO - If you are someone who seeks to live your life by a code of honor, this is the book you have been searching for. If you care about character, integrity, courage, and honor, this is the book for you. Check it out today!

MODERN BUSHIDO: Living a Life of Excellence won two FIRST PLACE BOOK AWARDS in the 2013 - National Indie Excellence Book Awards and the USA Book News Best Books of 2013! It has been honored by four different Martial Arts Hall of Fame's and has sold thousands of copies. It hit #1 on Amazon's Best Sellers list and has hit the TOP 10 for a total of 102 weeks!

If you haven't read it yet, you can get it immediately with no waiting on KINDLE, or order it in paperback, at: http://www.amazon.com/dp/B008S26INK.