The Pain Game Podcast

Discover how Pilates transcends physical boundaries, offering mental solace and a renewed connection with one's core being. Hear DK's journey of transformation and learn how authenticity, vulnerability, and the right guidance can pave the way to true wellness.​​​​​​​​​​​​​​​​​​This episode is more than just a conversation; it's a call to discover resilience, welcome openness, and care for your mental and physical well-being.

Join the conversation and step into a world where challenges transform into stepping stones.

This episode vibes about:

🎙️ Pilates for Chronic Pain + Holistic Well-being
🎙️ Growth through Movement
🎙️ Overcoming the Fears We Carry
🎙️ Removing Your Negative Narratives
🎙️ Importance of Authenticity + Vulnerability
🎙️ Mindset + Incremental Healing
🎙️ Brain + Pain Connection
🎙️ Pain Reprocessing Therapy + much more!

Find DK online here:

Online: https://movementremedies.org
Instagram: movement_remedies

Listen to the full episode here: https://tr.ee/wzRmfsMtDc

**e # movement

Dive into an episode of The Pain Game Podcast about transformative exploration of sleep and healing. ​​​​​​​​​​​​​​​​​​In this epic chat, both and Annie Miller .metro.therapy share personal stories of battling sleep issues and chronic pain, highlighting the effectiveness of Cognitive Behavioral Therapy for Insomnia (CBT-I).

Annie Miller (.metro.therapy) unveils practical strategies like worry scheduling and creating a calming pre-sleep routine. She discusses the crucial role of setting boundaries, particularly with news consumption, and the importance of a consistent sleep schedule in enhancing sleep quality. Annie also introduces pain reprocessing therapy, offering a new perspective on pain management.

This episode vibes about:

🎙️ Sleep Challenges
🎙️ Chronic Pain
🎙️ Cognitive Behavioral Therapy for Insomnia (CBT-I)
🎙️ Sleep-Friendly Strategies
🎙️ Pain Reprocessing Therapy
🎙️ Emotional Boundaries and more!

You can find Annie Miller online:
Website: https://dcmetrotherapy.com/anniemiller/
Instagram: .metro.therapy

Join us to redefine your relationship with sleep and pain, and discover the path to a more restful, fulfilling life.

Listen to the full episode here: https://tr.ee/wzRmfsMtDc

Discover the remarkable resilience of the human brain and the boundless potential for transformation at any stage of life. , a visionary in neurological wellness, unveils the critical role of sensory stimulation in brain function and shares transformative strategies to enhance brain health.​​​​​​​​​​​​​​​​​​Immerse yourself in a discussion that transcends the ordinary, highlighting the empowering art of saying no, setting life-changing boundaries, and fostering an environment of relaxation and self-care. This episode is more than a conversation; it's a beacon of hope, offering practical steps and insights for nurturing a positive state of brain health.

This episode vibes about:

🎙️ Brain Health
🎙️ Resilience and Change
🎙️ Sensory Stimulation
🎙️ Impact of COVID-19
🎙️ Developmental Challenges
🎙️ Self-Care and Boundaries and more!

You can find Dr. Rebecca Jackson online:
Website: https://drrebeccajackson.com/
Instagram:

Join us in redefining the future of mental wellness.

Listen to the full episode here: https://tr.ee/wzRmfsMtDc

On this week's episode of The Pain Game Podcast, we're joined by for a thought-provoking discussion that aims to clear the air around some widespread misconceptions surrounding the tragic passing of Matthew Perry.​​​​​​​​​​​​​​​​​​Ketamine therapy often falls victim to myths and misconceptions, particularly in the wake of high-profile cases like Perry's. offers insightful perspectives on how ketamine, when used responsibly and under professional supervision, can be a beneficial ther**eutic tool.

Make sure to check out this very informative conversation.

You don't want to miss it!

Listen to the full episode here: https://tr.ee/wzRmfsMtDc

From living on the streets of Chicago and running with gangs to addiction and teenage pregnancy to admission into mental institutions, on this week's episode of The Pain Game Podcast we had the opportunity to sit down with the inspiring and funny Jennifer Hernandez, author of No One Can Stop Me But Me.​​​​​​​​​​​​​​​​​​In this engaging episode, Jennifer delves into her journey of hardship, self-discovery, and empowerment, sharing invaluable insights and experiences that have shaped her life and writing. Her story is a compelling testament to the power of resilience and self-belief in overcoming obstacles.

Tune in to get inspired, learn from Jennifer's unique perspective, and find the motivation to embark on a journey of self-empowerment.

Don't miss this captivating and inspiring conversation. Thank you for joining me and rocking the casbah, you hot babe!

This episode vibes about:

Childhood Abandonment
Homelessness + Inner City Gang Violence
Teenage Pregnancy
Sexual Assault
Addiction + Rebellion
Adolescent Facilities Lock Up
Self-Discovery + Motivation
Overcoming Obstacles and more!
You can find Jennifer online:

Website:
https://www.iamjennhernandez.com/

Instagram:
https://www.instagram.com/iamjennhernandez

Facebook:
https://www.facebook.com/jennifer.bragliahernandez

Book:
No One Can Stop Me But Me
https://www.amazon.com/exec/obidos/ASIN/1637632053?tag=simonsayscom

**e

Embark on a journey into the heart of psychedelic medicine with us, where the transformative effects of ketamine are revealed as a beacon of hope.​​​​​​​​​​​​​​​​​​Joined by mental health advocate, CEO, and entrepreneur of Ketamine Clinics Los Angeles, we unravel the intricate web of traditional mental health care and its limitations. Together, we illuminate the contrast of societal norms that celebrate certain substances while vilifying others and champion the nuanced understanding of substance use in our quest for wellness.

Our conversation delves into the awe-inspiring potential of psychedelics like ketamine in clinical settings, once relegated to the fringes of recreation and spirituality, now at the forefront of treating afflictions such as chronic pain, depression, and PTSD.

We share candid stories of personal encounters with the shortcomings of Western medicine and the profound relief alternative treatments offer. Sam's passionate narrative, spurred by the mental health struggles of those close to him, underscores the urgency of exploring these promising avenues for healing.

Closing on a note of optimism and hope, we spotlight the treatment options that bring together unconventional paths to wellness. We invite you to join the conversation, share your narratives, and support one another in the unwavering pursuit of hope and healing through these groundbreaking therapies.

(0:00:04) - Exploring Psychedelics for Healing Chronic Pain
(0:04:26) - Psychedelics and Stigma Surrounding Drug Use
(0:09:33) - Exploring the Benefits of Ketamine Treatment
(0:15:50) - Psychedelics and Ketamine
(0:25:22) - Hope and Healing Through Ketamine Therapy

LISTEN: Link in bio or you can listen here --> https://linktr.ee/thepaingamepodcast

YOU BETTER PAY ATTENTION TO THIS ONE!​​​​​​​​​​​​​​​​​​MINDFULNESS. reflects on the year 2023 and encourages listeners to find the positive aspects of the past year. She shares her journey of discovering mindfulness and the importance of being present and true to oneself. Lyndsay emphasizes facing challenges and eliminating toxicity to grow and live a more mindful life. She also discusses the importance of taking control of one's health and serving others. The episode concludes with gratitude for guests and listeners and a look forward to the year 2024.

Takeaways
Reflect on the lessons and experiences of the past year and celebrate both the friendships gained and the elimination of toxicity.

Embrace mindfulness and be present to discover one's true self and live a more authentic life. Face challenges and dare to step out of one's comfort zone to grow and find fulfillment.

Take control of one's health and make conscious decisions contributing to overall well-being. Serve others meaningfully and express gratitude for the support and connections in one's life.

As we bid farewell to 2023, let's welcome 2024 with open hearts and open minds. The journey continues, and I can't wait to share more stories, insights, and moments of growth with you.

Thank you for being a part of this incredible journey. Until next time, stay mindful, stay authentic, and may the year ahead be filled with love and light.

>> LISTEN: Link in bio or you can listen here --> https://linktr.ee/thepaingamepodcast

#2024

Dive into the world of wellness with our latest podcast episode! ​​​​​​​​​​​​​​​​​​In this insightful conversation with Lyndsay Soprano and Margaret Apostol , we unravel the transformative power of the ketogenic diet and its profound impact on reversing and preventing cognitive decline. 🧠

Discover why embracing a ketogenic lifestyle is key in the fight against neurodegenerative diseases.

Join us for an intimate discussion that goes beyond the surface, exploring the science behind the ketogenic diet and its potential to bring about positive changes in your life. Dr. Margaret Apostol shares invaluable insights that will inspire you to make those crucial and health-conscious decisions for a better tomorrow.

Tune in now to catch this eye-opening episode! Don't miss out on the opportunity to empower yourself with knowledge and take the first step towards a healthier, happier you.

Listen to the full episode here --> https://link.chtbl.com/paingamepodcast

Tom Cronin's story is a fascinating journey from the fast-paced world of finance, reminiscent of The Wolf of Wall Street, to a life dedicated to promoting stillness and mindfulness.

In the gripping interview with host Lyndsay Soprano, Tom opens up about his past of indulgence, leading to a crisis that prompted a radical transformation.​​​​​​​​​​​​​​​​​​

Listen to our episode here -->> https://link.chtbl.com/paingamepodcast

From a stockbroker caught up in a lifestyle of excess to a meditation teacher, Tom is the visionary founder of The Stillness Project, a global movement aiming to inspire one billion people to incorporate stillness into their daily lives.

His personal experience with a nervous breakdown at 29 and subsequent journey to self-discovery through meditation makes for a compelling narrative. In the conversation, Tom covers topics such as anxiety, panic attacks, insomnia, addiction, and imposter syndrome—issues prevalent in the high-stakes world he once inhabited.

He delves into his struggle with mental health, including agoraphobia, and shares how meditation became his lifeline during dark times. Transitioning from the chaos of the finance industry to advocating for change in individuals' lives, Tom discusses the transformative power of meditation and breathwork.

He provides insights into Western medicine, highlighting the importance of holistic approaches to well-being.Tom's impact extends beyond personal transformation, as evidenced by his work with prestigious institutions like Amazon, Harvard Business School, and Coca-Cola.

Through transformational leadership coaching and corporate training, he aims to reduce stress and chaos in people's lives, fostering a more balanced and mindful approach to work and personal well-being. With six published books, a meditation app, and the documentary "The Portal" to his name, Tom Cronin continues to be a beacon of inspiration for those seeking stillness in a frenetic world.

Thank you Tom Cronin for such epic conversation!

Stop partying with mental health issues and addiction. Start to truly feel instead of use. Justin Brien shares his incredible story of battling alcohol and drugs for 16 years, to the point of becoming suicidal.

After losing his family and almost his life, he finally hospitalized himself and got his WHY back. ​​​​​​​​​​​​​​​​​​In this episode of The Pain Game Podcast Justin Brien and Lyndsay Soprano talk about the power of acceptance, forgiveness, self-worth, seeking validation, and insecurity. They discuss how shifting your mindset can change your life.

Listen to Justin's inspiring journey of fighting the monsters within and chasing some pretty dark and twisty shadows. He lost SO much in his life but gained WAY more.

🎧 Listen to the full episode here --> https://link.chtbl.com/paingamepodcast