Texas Health Burleson Fitness Center

The Barbell Back Squat: It's a gym staple for a reason. This classic exercise isn't just about building killer quads (although it does that too!). Here's why you should add Back Squats to your routine:

🏋️‍♂️ Build muscle: A compound exercise that trains the glutes, hamstrings, and quads.
🏋️‍♂️ Improve posture: Strengthen back muscles, shoulder, and core, improving body alignment.
🏋️‍♂️ Burn calories: Activate large muscles in the body, using more energy.

Save this post or tag a friend to remind yourself to incorporate squats into your next workout! 🔥

We are thrilled to announce our upcoming Open House at the Texas Health Fitness Center in Fort Worth! Join us on June 14th from 2:30pm - 5:30pm to celebrate our recent renovations and explore all the fantastic new equipment we have added to enhance your fitness experience.

Here's what you can look forward to:

- Complimentary swag bags
- Guided tours of our newly renovated fitness center
- Delicious food and refreshing drinks
- Opportunities to meet and chat with our dedicated team
- A variety of health and wellness vendors onsite

Bring a friend along and come see the exciting improvements we've made.

RSVP in the link below:

https://www.eventbrite.com/e/thfc-fort-worth-open-house-tickets-907893583147

Savannah crushes her goals with Personal Trainer Joel at Texas Health, Willow Park! In just 7 months of working with Joel, she lost 50 pounds of body fat and also completed a half marathon in under 2.5 hours!

Besides the Physical benefits of getting in shape, Savannah has seen a dramatic increase in her strength and endurance. Seeing progress month after month motivates her, and going to gym has helped her with clarity and mental health, no matter how hard the workout was she always leaves feeling better than when she walked in.

Joel: “When she walks in the gym she has a new found confidence in her stride. She has a smile on her face and is ready to do the work and then some. Although she had to fight to get to where she is now, her consistency and dedication is really starting to pay off.”

The time and dedication she showed goes beyond words and the whole community here at Texas Health Willow Park. We are extremely proud of all of her accomplishments!

For anybody looking to join Texas Health Willow Park, Savannah says "You won't regret joining this gym, the culture and community are super supportive and fun to be around!"

Group Fitness classes are a guaranteed mood booster, but what REALLY gets you pumped? Tell us your go-to workout song in the comments and tag a trainer for a song request!

Thank you, Mohan, for leaving a review, we’re so happy to hear you love the Texas Health Fitness Centers experience. It is our mission to provide the equipment, space, and clean equipment needed to help you crush your fitness goals.

We appreciate you choosing us!

Barbell low rows work on back strength and so much more.

This exercise is a back-building powerhouse, but its benefits go beyond just sculpting a strong upper body. Barbell rows can also help improve your posture by strengthening the muscles that support your spine, and they can even enhance core stability by engaging your abs throughout the movement.

Save this post to remind yourself to incorporate barbell low rows into your next workout! 🔥💪

Students! Summer's calling, and the Texas Health Fitness Centers are here to fuel your fitness goals!

This May & June only, get a 3-month student membership for just $99 (paid in full)!
No enrollment fees
Just incredible workouts for incredible savings

Don't miss out - this offer ends June 31st! ⏰ Contact us or visit our website to learn more!

It's National Fitness Day! How are YOU celebrating getting active? Join us at the Texas Health Fitness Centers and let's crush some goals together!

Monday April 29,2024
Pool is OPEN
Temperature 88°f

Saturday April 27,2024
Pool is OPEN
Temperature is 88.9°F

Friday April 26,2024
10:15a
Pool is temporarily closed due to weather

Friday April 26,2024
Pool is OPEN
🌡88.7°F
There is a 60% chance of rain throughout the day, call the front desk for updates.

Thursday April 25,2024
Pool is open
Temperature 🌡 88.7°f

Your success is our passion. Our expert trainers at Texas Health Fitness Centers are here to guide you every step of the way.

Don’t forget about our current offer: 3 Training Sessions for just $159. Visit our link in bio to sign up and let us help you reach your fitness goals!

Looking for a full body burn? Wall sits are great, but make them even better by incorporating biceps curls to sculpt those arms. 🔥💪

Happy April! Join the crew at Texas Health for our group fitness classes - it's the perfect way to sweat, have fun, and get those . Head to our link in bio to secure your spots!

Here at Texas Health Fitness Center we have something for everyone to help you build a lifestyle you can be proud of. Connected to hospitals, we prioritize your health journey with top-notch facilities and expert guidance. Your well-being is our priority!

Swipe to see Coach Adam execute the perfect power dumbbell sn**ch!

Snatches are a dynamic weightlifting exercise that target many muscle groups, requiring a combination of power, speed, and precision. It’s an explosive full-body movement and can enhance athletic performance and promote strength and stability. If you haven’t done them before, learn the proper technique and start with a low weight to execute them safely.

Save this post as a reminder to incorporate sn**ches into any of your next workouts! 🏋️‍♂️

Bicep buddies at Texas Health: where your fitness and wellness is our priority. Tag a friend who you will be breaking a sweat with this weekend! 💪

When you join the Under Armour Performance Centers, Maddfit, or Texas Health, you aren’t just joining a gym; you’re becoming a valued member of the FX Well community.

FX Well is a comprehensive wellness company with a mission to help individuals and organizations achieve human greatness. Connected to hospitals, their gyms and wellness services are designed to enhance physical, mental, and emotional well-being. When you see the “Powered by FX Well” logo, you can expect a team that is committed to positively impacting your life beyond the average.

If you don’t already, follow FX WELL (Instagram: ) to keep up with the FX Well team, and learn endless health and fitness tips to take with you in your everyday life.

Snag a FREE 1-week pass with Texas Health Fitness Centers. Top-notch equipment, energizing classes, expert trainers–all waiting for you. 🏋️‍♀️