Ameya Yoga

🌟 Hey everyone! 🌟

It's been over a year since my last post, and what a transformative journey it has been! I've dedicated this time to deepening my yoga practice and expanding my teachings. I'm thrilled to announce the launch of my new website: www.ameyayoga.com 🙏

This site is designed to spread awareness that yoga is so much more than just exercise. It's a path to achieving anything you set your mind to. My goal is to provide valuable information and connect with as many people as possible.

I'm also interested in collaborating with wellness practitioners from various fields. Let's come together to make a positive impact! 🌿✨

Please check it out and share it with your family and friends. Thank you for your support!

What can be a better month than June, celebrating International Yoga Day, to launch my yoga website!

Thanks guys for attending the session. You all have such positive energy that by the end of the session I feel so energetic and it starts reflecting in my yoga classes.
I also wanted to thank everyone for asking relevant questions. This encourages me to prepare the webinars with useful and beneficial content.
🤗🌹🙏

As we move further in the series of our webinars, next is about Virudha Ahara which is one of the main causes of imbalance in our body. Everything in Nature is about balance and discipline. Food being an essential part of our daily life when it goes out of balance is called Virudha Ahara.
Food which should be nourishing us but starts poisoning our body, is because of virudha ahara.
It's all about going back to our roots, following Nature's clock, choosing natural foods instead of engineered foods. Food is a source of energy and nourishes our body, so why would it cause imbalance in us!
Let's find out the answers. Ayurveda has it all. Ayurveda means 'science of life'. 
It might not meet western standards of scientific validity but remember that it is a  more than 5000 years old system of medicine.
Ayurveda is keeping the healthy person healthy and curing the diseases of mind and body.
So join us on this webinar to know 18 categories of virudha ahara and how to overcome if you are consuming the wrong combinations.
Message us to get the webinar link.

We all keep hearing that
‘we are what we eat’. Ayurveda says’ you eat what you are’… yes eat according to your unique combination of Doshas or Constitution. For that Ayurvedic texts provide a very useful tool.. Six Rasa or Tastes in Ayurveda, which are directly connected to your unique nature. It’s very important to indulge in foods which are good for your constitution or Doshas.
Have you ever noticed why certain foods make you sick and others are pacifying. This is because of your present unique nature.
Learn more about this in our coming free webinar on Tuesday, February7th.
Message us to get the link.

Ameya Yoga is organizing a webinar about Doshas (prakruti) on January 24th at 8:00 am EST. The purpose of this webinar is to share the knowledge about Doshas. In Ayurveda Doshas are the three humors or energies of the body, which when in balance, person is considered healthy and when out of balance, may cause various health problems, depending upon which dosha is out of balance.
We invite everyone to join this interactive session and learn to find out your unique consultation, and learn why it is important to learn about your unique nature.
We’ll also be discussing how right practice of yoga can help in balancing the doshas and why it is important to practice yoga according to your constitution.
Please Message Us To get The link Of The Webinar.
Note: Doshas, Constitution , Unique Nature, Prakruti are considered synonyms in Ayurveda. 🙏

Ameya Yoga..boundless freedom on Instagram: "Ameya Yoga is organizing a webinar about Doshas (prakruti) on January 24th at 8:00 am EST. The purpose of this webinar is to share the knowledge about Doshas. In Ayurveda Doshas are the three humors or... Ameya Yoga..boundless freedom shared a post on Instagram: "Ameya Yoga is organizing a webinar about Doshas (prakruti) on January 24th at 8:00 am EST. The purpose of this webinar is to share the knowledge about Doshas. In Ayurveda Doshas are the three humors or energies of the body, which when in bal...

1st workshop of this new webinar series is again all about women’s health. Emotional to physical to mental health…. We are going to cover all the aspects of womanhood. We are not feminist…with all the respect to men, women’s body is little more complicated and goes through tons of changes from menarche to menopause.
So we invite all the women to join us on this interactive session and learn about the breast health. We’ll be practicing simple but effective small exercises with some anatomy and some massage techniques which I found online and practiced on myself and found them soooooo beneficial.
Message us to get the meeting link.
See ya girls🌷

We invite all the women to attend this new wellness webinar series. We are going to use Yoga, Ayurveda and Herbs as problem solving tools and learn how to incorporate these in daily life to reap the maximum benefits.
STAY TUNED FOR DEAILS.🌷

Year-end appreciation lunch date with my oldest yoga student. Thank you for continuing for 12 years with me. I truly appreciate your trust and consistency with me. From group lessons to private sessions.. from in- person to virtual classes.. we are still continuing. Thank you Rosalie Beth. I really admire you. 🤗🤗🤗

Educational and fun evening with herbalist sisters… discussed about Basti and Ayurveda Cooking.
Finally we are able to form a group for Ayurvedic Cooking together…starting in the new year. 👏👏👏

Never stop learning
Proud to have learnt the Art of Pulse Reading and look forward to using my new skill.

DM to learn in detail.

Join us this Sunday to know everything about the Meditation.
Email at [email protected] to get the link.
🧘‍♂️🙏🧘‍♀️

We at Ameya yoga are constantly trying to bring useful sessions for our audience/followers, which are applicable in daily life. We feel very grateful for making our previous series 'Pre Menarche to Post menopause", a great success.
As demanded by many, we are offering this Free Meditation Session on August 7th, Sunday at 8 am EST.(please find your country time below in the poster).
Standing on 7th step in the list of Yamas and Niyamas of Yoga, Meditation (Dhyana) comes after Concentration (Dharna), and right before Enlightenment (Samadhi).
Meditation begins with withdrawing the senses inward (5th limb), focusing on one thing, which could be a Mantra (in the beginning and later nothing), while keeping the mind quiet. This brings an immense healing and we learn to be with ourself in a positive manner, as we grow in the practice.
There are stages in Meditation, from a beginner phase of awareness to getting ready for the Enlightenment (8th limb), is a journey of Blissfulness.
So join us to learn from the specialist. Our guest speaker Dr. Usha is a master of the subject.
Anyone can join it... whether you are a healer, yoga teacher/ practitioner, or want to learn the right way to meditate or are recovering from an emotional set back or feeling out of focus...this session is for everyone.
Please click on the link below to register. Once we get the form you will be sent a google-meet link to join the session.
Please email us at [email protected] for any queries you might have.
Thank you🙏

https://docs.google.com/forms/d/e/1FAIpQLSc88fEDh0rQmIS3gnmvm2fw5vZc4ViUP6UVuPciJsOsBAU7AA/viewform?embedded=true

Message us to know more about our classes. 🙏

Online yoga classes come with incredible benefits like flexibility, access to the teachers all around the world, your time your space, good for the environment, good for travelers etc.
At Ameya yoga, we have developed a special technique to teach yoga online. We teach from Sat Karmas to Headstand online.
Message us to try one.

Yoga is union… union of mind, body and soul. When one reaches to this state, enjoys the contentment, inner peace and endless joy..

To increase willpower, involves focusing on specific actions. Yoga provides limitless tools to enhance the focus which improves willpower.
At Ameya yoga, we welcome your goals… share your goals with us and we’ll try our best to achieve them.

Join this global event.
Participants from 6 different countries.
Interactive session
And it’s FREE. 🙏

YOG NIDRA… A yogic state of deep relaxation…where mind reaches to a neutral state…where nothing is good or bad…where nothing is positive or negative..a complete thoughtless state of CALMNESS.

Message us if you would like to experience this yogic state of mind and body. 🙏
Free session..this Sunday, April 17th