Dr.Greg

A few days ago, we celebrated Vitae Clinic with an open house. Thank you to the Burnsville Chamber of Commerce and the City of Burnsville, Minnesota for a warm welcome!

Dr.Greg updated their address.

It’s time to drop the bomb on “fragrance”.

When we think of fragrance, we think of flowers, citrus, and the like.

When perfume, air freshener, sunscreen, and other consumer product companies say “fragrance” they are more likely to be thinking about endocrine disrupting chemicals and other potentially hazardous compounds that are under-studied, potentially toxic, and detrimental for our health.

An endocrine disrupter is dangerous because of the potential to mimic human hormones - interfering with the work of the body’s endocrine system.

According to one study, diethyl phthalate, found in many fragrances, can also be found in 97 percent of Americans (Silva, 2004.) This chemical has been linked to s***m damage (Swan, 2008.)

Other “fragrance” ingredients have been linked to: asthma (Dodson, et. al), thyroid function, reproductive hormones, and more (Wang, Qian 2021.)

Ready for some sensible swaps? Flip to the second slide. For just a couple of many supporting studies, go to slide 3. Thanks to for their work in this area.

We are excited to offer our new IV suite. Not only are we able to offer vitamin/minera infusions, we also have the technology to offer Ozone and ultraviolet blood irradiation treatments!

Modern IV Suite in Burnsville MN

On this week's Daily Dose, I sat down with the man who keeps me caffeinated - Dr. Charles Livingston. Dr. Charles is the founder of Lifeboost Coffee and a pioneer in the clean coffee movement.

Listen to our conversation about the health benefits offered by coffee as well as the health DRAWBACKS you might experience from conventional coffee. 👇

https://podcasts.apple.com/us/podcast/daily-dose-of-dr-greg-ep-2-is-my-coffee-toxic-w-dr/id1526481220?i=1000571401292

‎A Daily Dose with Dr. Greg: Daily Dose of Dr. Greg - Ep.2 | Is My Coffee Toxic? w/Dr. Charles Livingston on Apple Podcasts ‎Show A Daily Dose with Dr. Greg, Ep Daily Dose of Dr. Greg - Ep.2 | Is My Coffee Toxic? w/Dr. Charles Livingston - Jul 27, 2022

Have you had the chance to tune in to my new podcast yet? In episode one, we're discussing inflammation & Leaky Gut Syndrome.

Join us over at: https://podcasts.apple.com/us/podcast/a-daily-dose-with-dr-greg/id1526481220

Did you know that plants can improve your sleep? Check this handy list for some of the beneficial plants you could consider adding to your bedroom:

🌱 Lavender decreases blood pressure and can help with anxiety
🌱 Snake Plants help support air quality and pump oxygen
🌱 Aloe Vera helps to increase oxygen
🌱 Peace Lily increases humidity
🌱 English Ivy removes dampness from the air
🌱 Areca Palm purifies the air and increases humidity

Think about your sleeping environment and see which of these plants could support your much-needed ZZZZZs.

We're hiring a Nurse Practitioner! Pass this along or send your application in to Jen. We hope to have the chance to work with you!

Dry brushing has been around for centuries. It's the process of rubbing a brush with coarse, natural bristles over your body. Dry brushing exfoliates your skin and even helps open pores to eliminate toxins.

Want to give it a shot? Try starting at your feet and working your way up - brushing in circular motions. Boost your self-care routine and let us know what you think!

It was a privilege to contribute to this article - "Subtle signs of Inflammation After Age 50." Check it out if you have a moment!

Subtle Signs of Inflammation After Age 50 — Eat This Not That These are subtle symptoms of inflammation after age 50: joint pain, weight gain, brain fog, bloating, rashes and frequent congestion.

So often we feel or see different side effects in our body but do not necessarily know the root cause. More often than not a great place to start is with with healing your gut.

There are many benefits to incorporate fermented foods into your daily meals.

Here is a list of some of those items to add into the mix:
- Sauerkraut
-Miso
-Kombucha
-Tempeh
-Kimchi
** I would love to hear your thoughts if you have tried any of these items!

There are many dimensions when it comes to wellness. If you are going through any sort of healing process, make note where you are in all of these different aspects. You may be happily surprised how not just your physical health shifts but many pieces of the wellness puzzle also change for the better.

You've heard the term, but what is leaky gut?

Put simply: it's a hole, crack, or fissure that allows infection, food particles, and immunoglobulins to pass through your intestinal lining and into your bloodstream.

Leaky gut can cause all kinds of inflammation in your body, and it's VERY often seen alongside autoimmune diseases or chronic illness.

If you have Leaky Gut Syndrome and a chronic illness, it's necessary to treat BOTH at the same time. If you haven't seen success with leaky gut protocols in the past, this might be why!

Q: Which supplements does Dr. Greg take?

Well, the most important thing to know is this - all of the supplements I take are based on my labs. If it's possible, I highly recommend that you run YOUR labs to determine which supplements could be most beneficial to you.

As for me, here are a few I take. Remember, every body is different. These are not blanket supplement recommendations. Also remember this - there's no magic pill! It remains key to dial in your lifestyle. The supplements can come alongside that to help support your body's natural healing process.

💊 DV3: I live in Minnesota, which means in the winter months, it can be difficult to maintain optimal vitamin D levels. Not all vitamin D supplements are made alike, and I've vetted numerous options before landing on DV3. A bad vitamin D product has one ingredient. A good one has two. DV3 has 22 ingredients!

💊 Homocysteine TLR: Homocysteine is an inflammatory marker. In functional medicine, we typically aim for that lab marker to be at 6 or less. Personally, I'm prone to elevated levels, so I take Homocysteine TLR to help regulate those levels.

💊 Pure Gut: This is kind of like a probiotic on steroids. It actually has a phage in it as well as prebiotic components. I have battled with leaky gut syndrome in the past, and this is my go-to supplement for gut health.

We all know how great massage can be for aches and pains. But what you may not know? Massage can also play a huge role in supporting your lymphatic system.

It's essential to have your drainage pathways open. A massage therapist who has a unique understanding of the lymphatic system can help!

Did you know that my team shares all kinds of amazing recipes on our website? These are especially helpful for those who are gluten-free, dairy-free, or Paleo. Check out these almond cookies and dozens of others at http://ed.gr/dyono.

If you have a chronic illness, you're probably familiar with a few of the different diets out there intended to promote the healing process. We base our diet recommendations on each patient's lab results. In many cases, the diet we recommend is Paleo. We understand that following the Paleo diet can be challenging. But it's SO IMPORTANT to help start reducing inflammation. For more on the Paleo diet, there's a great article by Healthline you can look up!

Research has shown barefoot contact with the earth can produce nearly instant changes in a variety of physiological measures, helping improve sleep, reduce pain, decrease muscle tension, and lower stress. Grab yourself a grounding mat if you are in an environment where it is not possible or too cold.

Dr. Greg tells us why we sometimes can get worse before we get better. Tune in to see if you happen to be one who feels every time you start something you end up feeling worse. https://ed.gr/cxoxx

We love Buddha bowls! They are full of flavor, full of lots of great nutrients and help you to stay full for a long time. Give this one a try and let us know what you think!

Ingredients
For the Quinoa:
1 cup dried quinoa
1¼ cups vegetable broth
2 teaspoons ground cumin
1 teaspoon kosher salt
2 tablespoons minced flatleaf parsley
3 green onions, minced
For the Roasted Sweet Potatoes:
2 sweet potatoes, peeled and cut into bite sized pieces
2 tablespoons olive oil
pinch of cinnamon
kosher salt
For the Black beans:
1 cup canned black beans, rinsed and drained.
Kosher salt
For the Smashed Avocado:
½ a large ripe avocado
2 teaspoons chopped cilantro
½ teaspoon lime juice
kosher salt
For the Salad:
3 cups Greens (I used arugula and baby spinach)
1 cup Cherry Tomatoes, halved
For the Spicy Lemon Cashew Dressing:
¼ cup cashews
½ cup hot water
1 clove garlic
⅛-¼ teaspoon red pepper flakes (depending on how spicy you like it)
3 tablespoons olive oil
3 tablespoons lemon juice
2 teaspoons agave
kosher salt
Instructions
Preheat the oven to 400 degrees. Place the cashews in a glass and cover them with hot water- set aside to soak for 10-20 minutes.
For the Quinoa:
In a medium pot over medium heat bring the vegetable broth, cumin and salt to a simmer. Pour in the quinoa and whisk together. Bring the quinoa to a simmer and then put a lid on the pot, reduce the heat to low and let simmer for 20 minutes. Turn the heat off and let the quinoa sit in the pot with the lid on for another 15 minutes. Fluff with a fork and mix in the minced parsley and green onions. Season to taste with kosher salt.
While the Quinoa is cooking, make the sweet potatoes:
Toss the sweet potatoes with 2 tablespoons of oil, cinnamon and kosher salt and roast on a bare sheetpan for 17 minutes until golden brown and tender.
Warm the beans in a small pan if desired and season to taste with kosher salt.
For the smashed avocado:
Using a fork on a cutting board, sprinkle the avocado with salt and add the lime juice and the cilantro and smash everything together until well combined but still chunky.
Assemble the bowls by dividing the quinoa between 2 bowls, and topping with half of the sweet potatoes and half of the black beans. Add greens and tomatoes to each of the bowls.
To make the Spicy Cashew Lemon Dressing:
Drain the cashews and add them to a blender with the garlic, red pepper flakes, olive oil, lemon juice and agave. Puree on high until smooth- season to taste with kosher salt.
Drizzle the bowl with the dressing and add more as desired to taste.

Dr.Greg updated their info in the about section.

Who likes dessert? 🙋 Who likes healthy, simple and desserts with protein and less sugar?🙋🏽 You are going to love this one! This one comes from Paleo Running Momma.
Ingredients
Raspberry Topping:
12 oz raspberries fresh or frozen
1 Tbsp tapioca starch
2 tbsp water
1/3 cup coconut sugar or maple sugar
Crumb Crust:
3/4 cup walnuts or pecans
1/2 cup blanched almond flour
3 Tbsp coconut sugar or maple sugar
1 tsp cinnamon
1/4 tsp fine sea salt
3 tbsp refined coconut oil melted
Cheesecake Layer:
2 cups raw cashews soaked for at least 2 hours in warm water, and drained
1/4 cup refined coconut oil solid
1 cup coconut cream chilled
1/2 cup pure maple syrup
2 Tbsp fresh lemon juice
2 tsp pure vanilla extract
1/4 tsp sea salt
Instructions
Raspberry Topping {Sauce}:
Begin with the raspberry sauce. This can be prepared a day in advance of making the cheesecake jars. Whisk the tapioca and water together until dissolved. Place the raspberries, sugar, and tapioca mixture into a small saucepan over medium heat.
Stir the mixture as it cooks. Bring it to a simmer and allow to simmer for 7-8 minutes, stirring constantly. Remove from the heat and allow to cool - it will thicken as it cools. You can chill it in the refrigerator or freezer to speed up the cooling time.
Crumb Crust:
In a small food processor, pulse the nuts, almond flour, sugar, cinnamon and salt a few time to form “graham cracker crumbs”. Stir in the coconut oil to form a mixture that resembles an unbaked crumb topping.
Cheesecake Layer:
Place all ingredients in a high speed blender (I used a Vitamix) and blend until smooth and creamy. This will take anywhere from 1-4 minutes depending on your blender. Scrape down the sides and continue to blend to make sure all the cashews are blended into the mixture. Chill this mixture in the refrigerator for at least an hour to thicken.
Assemble the Jars:
Once the sauce and cheesecake layer have chilled, it’s time to assemble the jars.
I used (8) 6 oz jars* but you can use a different size, just adjust the measurements a bit to fit.
Spoon about 1 1/2 - 2 Tbsp of the crumbs into the bottom of each jar. Follow with about 1/4 cup of the cheesecake layer, then top with as much of the raspberry sauce as you’d like - you’ll have some leftover most likely.
You can either serve these right away, or cover the jars with fitted lids and refrigerate for up to about 5 days. Enjoy!

Oh does this sound tasty??? This taco Tuesday has fish on the menu!

Ingredients
Blackened Fish
2 piece tilapia loins or filets , about 1 pound
1 teaspoon chili powder
1/2 teaspoon smoked paprika
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
1/4 teaspoon cumin
1/2 teaspoon salt
1/4 teaspoon pepper
1 tablespoon coconut oil
Guacamole
2 pieces avocados , peeled, seeded, and diced
1/4 cup diced red onion
2 tablespoons cilantro , chopped
1/2 pieces lime , juice of, plus more to taste

1 pinch Salt , to taste
Chipotle aioli
1/4 tbsp Whole30-compliant mayonnaise (preferably my garlic mayonnaise recipe)
1/2 teaspoon garlic powder
1/4 piece lime , juice of, plus more to taste
1 tablespoon full-fat coconut milk
1 tsp chipotle pepper in adoboe sauce
1 teaspoon adobo sauce
1 tsp Salt
Mango Salsa
1 piece mango , peeled, seeded, and diced
1 tablespoon cilantro , chopped
2 tablespoons red onion , chopped
1/4 piece lime , juice of
1 pinch Pinch of salt
Red Cabbage Slaw
1/4 piece head red cabbage , 2 cups, sliced thin or shaved
1/2 piece lime juiced
1 tsp Salt
Coconut-Lime Cauliflour Rice
1 piece head cauliflower , stemmed and loosely chopped, about 3 cups
1 cup full-fat coconut milk
1/2 piece lime , juice of
1 pinch Salt , to taste

Instructions
Prepare each item for your Whole30 fish taco bowls:
Blackened Fish:
Combine all spices in a small bowl and rub generously over top and bottom of fish filets. Heat coconut oil in a medium skillet over medium heat and add fish. Cook about 3-4 minutes on each side, or until fish flakes easily. Do not overcook.
Guacamole:
Combine all ingredients and mash until desired consistency. Add more salt or lime juice to taste.
Chipotle Aioli:
Combine all ingredients in a food processor and blend until smooth. Taste and add more salt or lime juice to taste.
Mango Salsa:
Combine all ingredients in a medium bowl.
Red Cabbage Slaw:
Combine all ingredients in a medium bowl. With your hands, massage lime juice and salt into cabbage to tenderize, until purple juices are released.
Coconut-Lime Cauliflower Rice:
Fit your foot processor with the shredding blade or regular blade and feed chopped cauliflower in. Process until cauliflower resembles rice or couscous. Add all ingredients to a medium saucepan and place over medium-high heat. Bring to a boil and reduce heat to medium. Cook until liquid is mostly evaporated and cauliflower is tender, about 7-10 minutes. Remove from heat and serve.
Assemble Your Whole30 Fish Taco Bowls:
Spoon coconut-lime cauliflower rice into individual serving bowl. Spoon red cabbage slaw next to cauliflower rice. Top with fish filet, guacamole, then mango salsa. Finally, top with chipotle aioli. Serve immediately.

Brought to you by: http://ed.gr/c0znw

Who doesn't love a good avocado?! They are packed with fiber, healthy fat, antioxidant, and anti-inflammatory compounds. Not only does the nutrient make up support better cognitive function, but it also allows you to stay fuller for longer and is beneficial for gut health. I would love see how you incorporate avocados into your diet!

Morning and snack times seem to be hard for some people to know what to eat. Here is a recipe to try that might curb your appetite!

Pumpkin pudding jars:
For the crumble topping:
1/2 cup Cassava or Coconut Flour
1/4 cup Coconut or Avocado Oil, melted
1 tbsp Maple Syrup
pinch Cinnamon
pinch Sea Salt

For the pudding:
1 medium/large Avocado
2 tbsp Maple Syrup
1 cup Canned Pumpkin (not pumpkin pie filling with the spices – just plain pumpkin)
1/4 tsp dried Ginger
1/4 tsp Nutmeg (use Mace for AIP)
1.25 tsp Cinnamon
1/4 cup Dairy-free Milk (use coconut or tigernut milk for AIP)

For the Coconut Whipped Cream:
1 cup Coconut Cream
1 tsp Maple Syrup

Brought to you by Thriving on Paleo