What are the opening hours?

Monday 12pm - 7pm Tuesday 12pm - 9pm Wednesday 12pm - 9pm Thursday 12pm - 9pm Friday 12pm - 5pm

Move Forward Physiotherapy and Performance LLC

Nearby health & beauty businesses

DispatchHealth Imaging
Cliff Road East

🥊New gear, who dis?💥 What gives fighters the ultimate feeling of power? It’s not just mastering the perfect roundhouse kick—it’s slipping into a fresh pair of Muay Thai shorts!

Feel the boost in your step and the extra flair in your strikes. 🌟 Whether it’s shorts, gloves, or wraps, new gear means you’re not only ready to train, you’re ready to conquer!

Show off all that new TBA gear! 👀

05/29/2024

2️⃣ years ago, I stepped into Burnsville Martial Arts Academy with a mix of nerves and curiosity, unsure of what I’d find.
What I discovered was so much more than just a place to train—it was a community waiting with open arms. 🥊

❤️ From those first tentative steps to forming lifelong friendships and having the honor to serve this incredible community, every moment has been a journey of growth and gratitude.

🙏🏼Thank you for being part of my story and allowing me to be part of yours.

Here’s to many more years of training, learning, and growing together. 🌟

04/16/2024

🤔💊 Searching for that magic pill to keep you fighting forever without injuries?
Google might have a suggestion for you… Spoiler alert: it’s called strength training and mobility! 🏋️‍♂️🤸‍♂️

Let’s ditch the shortcuts and invest in what truly works.

03/05/2024

Well… it’s meme Monday! 😅
😅🥊 That side-eye moment when your doc reminds you that ‘pain-free’ is the real normal.

#

02/14/2024

🏋️‍♂️🛡️ Holding it high and clear: ‘Combat athletes need to strength train to stay competitive in the sport longer.’

It’s not just about the here and now; it’s about building a foundation for longevity, health, and reduced injuries in the long haul. 👵🏻

Strength training is your armor in the ring, fortifying your body against the demands of combat sports and keeping you in the fight, season after season. 💪🏽

Let’s embrace the weights, not just for the strength they build but for the careers they protect and extend. 🙌🏽

02/02/2024

🚀🤠 Buzz’s got the ‘secret’ to being an elite athlete, and Woody’s face says it all – it’s no small feat!
Balancing skill, nutrition, sleep, conditioning, and more can feel like a mission to infinity and beyond. 🌌

But don’t worry, you’re not in this alone!

I’m here to guide you through the maze, making the journey less overwhelming and more achievable.

Let’s tackle this adventure together, one step at a time!

01/19/2024

🎅🐉 Wishing for a pain-free 2024? Even Santa knows that’s a tall order!
But don’t worry, we’ve got something better than a mythical dragon.

Join our workshop this Saturday from 1:30-2:30 PM, titled ‘How to Reduce Your Risk for Injury by 80%’.

Learn real, practical strategies to keep injuries at bay – it’s almost as magical as getting your own dragon! 🚑➡️🚫

01/09/2024

💊 Looking for a magic pill for injury healing?
🚫Spoiler alert: it doesn’t exist!

Healing takes time, the right approach, and a sprinkle of patience.

This meme is a friendly reminder that there are no shortcuts to recovery. Let’s embrace the journey, one step at a time.

12/27/2023

Maybe it’s a conspiracy…. Or maybe it works 😅🫣

11/28/2023

🔥🐶 When you’re deep in training mode but ignoring those nagging injuries… ‘This is fine.’ Except, it’s not. 🚫

👂Athletes, listen up! Healing isn’t just about time; it’s about action. Training the same way every day without modifications, rest, or proper fuel? That’s just fanning the flames. 🔥

Let’s turn down the heat: Adjust your training, listen to your body, and fuel it right.

Recovery is just as crucial as the grind.
Don’t be the dog in the fire; be the athlete who knows when to adapt.

11/16/2023

⚔️💢 The Scroll of Uncomfortable Truths: Just found the secret to injury recovery, but guess it's not what we want to hear! 📜😅

If you're pushing through pain without changing your training pace or approach, guess what? That injury isn't going anywhere. 🚑🔄

It's time to face reality: healing requires change, not just sheer willpower. Let's train smart, not just hard! 🤯

Photos from Move Forward Physiotherapy and Performance LLC's post

11/14/2023

🌟 Rest Days Redefined! 🌟 Ever wonder what to do on your day off training? Swipe through our latest infographic to discover the magic of Active Rest vs. Passive Rest. 🚴‍♂️💤 Whether you're a dedicated Muay Thai athlete or a fitness enthusiast, learning how to rest right can be your game changer! From gentle mobility workouts to full-on couch mode, find out which rest style suits your recovery needs best. 🥋🛋️

11/08/2023

⬇️Over-Training vs. Under-Recovering: The Combat Athlete’s Dilemma 🥊
1) Over-training: happens when the intensity and volume of training exceeds the body’s capacity to recover.
2) Under-recovering: not giving your body enough time or resources to heal.

Ignoring recovery can lead to chronic fatigue and injury 🥴

🙌🏽Dedicate as much discipline to your rest and recovery as you do to your training.

📬DM “Recovery” for more resources on how to increase your recovery.

11/01/2023

🎃Now that’s scary 💀 Happy Halloween, see you on the mats extra early to warm up! 👀

09/06/2023

It is hard to find the time and energy to strength train, do mobility work, show up early for a warm up, stay late to cool down, sleep enough, eat nutritious food, and still train. 🥊
But it’s also hard to be injured. 🥋
Choose your hard. 🙌🏽

07/24/2023

🙏🏼Monday Mindset 🔥

05/23/2023

🔨💪 Get ready to hammer out those wrist mobility issues and forearm pain with Minute⏰Mobility! 💥💥 Join Dr. Robyn on Day 49 as they reveals the ultimate hammer exercises that will keep your hands and arms strong and pain-free. 🤲✨ Whether you’re a fitness enthusiast or spend long hours at a desk, these moves are essential for maintaining optimal mobility and preventing discomfort. 🚀💯 So grab your imaginary hammer and let’s dive into this quick and effective routine. Let’s forge a stronger, more flexible you! 💪🔨

05/20/2023

See you Monday!

04/24/2023

Minute⏰Mobility: Day 21
Y’s, T’s, and I’s

03/06/2023

Motivational Monday 💪🏽

01/29/2023

Do you do Jiu Jitsu? 🥋🤼‍♀️ Then listen up for 2minutes and 16seconds!
Have you had forearm pain from gripping?
Try these exercises:
🎾Roll out your traps
🎾Roll out your forearm
💪🏽Stretch your wrist
💪🏽Strengthen using a hammer 🔨

01/22/2023

🤯Thanks to everyone who came to the neck and concussion workshop today!!! With a special shout out of thanks to .kristenschultz for helping me out! 🙏
Burnsville Martial Arts Academy

01/01/2023

👀 I am looking for just 5 people to work 1-on-1 and join me for a 12 Week Transformation Challenge starting next month. 💪🏽
Move Better🤸🏻Move Stronger🏋🏻Move Faster🏃🏻‍♀️Move Forward🧘🏻

12/30/2022

😅Funny Fridays with Flynn 🐶…He secretly loves my jokes☠️
Happy Friday! 🤩
Want your own jokes? You can get your very own PT Dad Joke book at

12/24/2022

Day 1️⃣2️⃣ of the 1️⃣2️⃣ days of mobility! Have some fun with around the worlds 🌎
Let me know how this series went for you! 🎄

12/24/2022

🎄Day 1️⃣1️⃣ of the 12 Days of Mobility! Hip Airplanes ✈️
Work on opening your hips while gaining mobility and stability at the same time!
Let me know what you think of this standing hip opener! 🤸‍♀️

12/23/2022

😅Funny Fridays with Flynn 🐶…He only participates for the scratches☠️
Happy Friday! Be safe out there!🎄
Want your own jokes? You can get your very own PT Dad Joke book at Physio Memes

12/22/2022

❄️Day 1️⃣0️⃣ of the 12 Days of Mobility!! Let’s work on your Soleus today! (Aka muscle in the back of your leg, one of your calf muscles)
Working on some dynamic stretching and getting more motion in your ankle will allow you to get more work out of your calves when exercising, which equals stronger and more explosive power for pushing off or driving through a motion. 💪🏽

12/22/2022

❄️Day 9️⃣ of the 12 Days of Mobility, coming to you from home and Flynn 🐶 decided to join in the fun. This is another really great rotation exercise using gravity to assist in the stretch.
Try it and let me know how it goes! 🎁

Claim ownership or report listing

Want your business to be the top-listed Health & Beauty Business in Burnsville?
Click here to claim your Sponsored Listing.