Wellness Studio

Please slow down & look at your face this morning. So much of our trauma is stored in our body & if you’re like me- you cannot hide the emotion which is stored in your body! It’s written all over your face!!!

Please book a bio-resonance consultation with Melissa & start getting answers to heal your body from within. No prescription is going to heal your stored trauma.
It’s time to take back your own superpowers 🫶🏽

This week… Don’t skip leg day!! 23” Quad challenge.

By far, the best training session!!! How cute are these two together?? One of my absolute favorite power couples!!!

Hubby bought a massage table & gives frequent massages. She’s a teacher- Lord knows she needs relief daily but also he is fulfilling her love language. He watches all the YouTube videos but he just needed a little extra guidance.
Gentlemen he’s applying all the pressure. Make all the effort to show your love this season with making the little things matter most. Be intentional & creative with your gifts 🫶🏽

Gift cards available online & always can be applied towards training sessions 😘

Did you know all those emotions you felt yesterday towards someone in your family deserve to be released from your body???
Did you know that toxins will build up around those organs of stored emotions, so much so that it could make your own self sick!!!
You can go to all the Doctors you want but never find an answer.
Emotions are energy that will need to be released from your body.
Thankfully God made our bodies perfectly so nobody else could see all the negative energy within each of us.
Similar to any other object that functions with filters; our bodies have lymph nodes such like filters that need to be cleaned out often to support the filtration of toxins. To cleanse our body of negative energy!!!
Release those emotions. Your body needs space for all the positive energy to heal & live life 💜

No one deserves abuse or toxicity out of the pretext of love.
Domestic violence has been normalized so much in our society that most victims don’t even know they are being abused!
A challenging point is how and when such victims will start growing out of an abusive relationship and determining self worth.
Relationships should be free of mental, physical & emotional abuse.
Throughout the dark corners of our neighborhoods, countless individuals suffer silently from the devastating effects of abuse.
From a survivor to a mentor;
360 communities is a fabulous organization creating safe spaces for women to blossom & children to flourish.
We can’t change what’s going on around us until we change what is going on within us. Give to the max this week!!!

Room for rent! Start taking clients today!!!
Build your business, fill your schedule & have the freedom to be your own boss babe!!!

Wellness Studio Positively impacting quality of life.

Since women have lactation specialists after delivery- where are our C-section specialists??
I’m here to tell you that your scar can be beautiful!!! I’m here to tell you that c-section delivery is your birth story & it’s absolutely beautiful!!
Unfortunately, nobody gives you tips going into surgery & certainly no follow up care instructions for your incision. I’m here to share with you- ask for your abdominal binder and wear it religiously for atleast 2 weeks! Use foam on the incision if the binder irritates your skin. Massage around your incision & open your drainage pathways. Ice/heat not directly on incision or skin. Oh & if you cough, sneeze or even laugh- HOLD YOUR INCISION!
Your low back will get inflamed, tight and/or sore.
You will not be stuck with a fluid flap under my care!!!!

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It’s Massage Therapy week 💕 Thank you for taking care of your body so everyday you can take care of the worlds!!!

Today I met a woman who never had a massage before & also told me she has never been so relaxed by anyone ever before!!! So many great benefits of massage!

What’s one of your favorite “reasons”for massage???

Just makes life so much better 💜

Massage Therapist: Someone with a huge heart willing to care for others & to make this opportunity more than a income 🫶🏽
Please PM for more details.

Did you know Doctors are not taking much of any sort of nutrition courses?! Doctors. The ones we trust. The ones who should be helping us ACTUALLY live healthier lives 🤔

At anytime in your life that you are suffering for any reason, please look at what you are feeding your cells. Please do research on your brain & gut connection. Please get on google & start realizing how inflammatory foods are in America. How sick these foods are making your body & your BRAIN!!
How many prescriptions or shots are they gonna sell you before they ask about your food choices & exercise.
This lifestyle is hard to make the change but if you were looking to start, here is some helpful adjustments to make while cooking.
If you are planning for liposuction, please know this is a lifestyle change that should be happening before surgery & Mcdonalds won’t give you the best results or help your body heal!!!
If you are struggling with anxiety or depression, please know your nervous system is inflamed & your body is constantly living in survival mode.
Take the baby steps. Do the research on the food you are feeding yourself, make sure you are actually consuming the nutrients you are putting in your body & start trusting your healthy body!!!!

“Grandma, how do you cope with pain?”

“With your hands, honey. If you do it with your mind instead of relieving the pain, it toughens even harder.”

“With your hands grandma?”

“Yes, our hands are the antennae of our soul. If you move them; knitting, cooking, painting, playing or sinking them into the ground, you send care signs to the deepest part of you and your soul lights up because you’re paying attention to it. Then signs of pain will no longer be necessary.”

“Hands are really that important?”

“Yes my daughter. Think of babies: they start to know the world through the touch of their hands. If you look at the hands of old people, they tell you more about their life then any body part.

Everything that is done by hand is said to be done with the heart. Because it’s really like this: hands and heart are connected.

Masseurs know well: when they touch someone with their hands, they create a deep connection. It is precisely from this connection that healing comes. Think of lovers: when they touch their hands, they make love in a more sublime way.”

“My hands grandma.... how long I haven’t used them like this!”

“Move them, my love. Begin to create with them and everything within you will begin to move. The pain will not pass away. And instead what you do with them will become the most beautiful masterpiece and it won’t hurt anymore. Because you have been able to transform its essence.”

~Elena Bernabe 🪬

Because it’s summer & we only have 90 days to enjoy it in MN…Outdoor massage now available ( DM for availability) 💝 We even have our own security guard, can you spot him????

RED LIGHT SPECIAL ❤️
When cells are stressed out your entire body will be impacted!!! So much is happening when we are inflamed & I’ll promise to give you the Mitochondria details during our sessions.

Right now I just want you to know that the benefits are so amazing!!! Increased circulation, increased energy, faster recovery & increased strength to mention the most relative to your session.
bbl even wants me to make sure his patients are getting all this goodness included along in their treatments from me 🥰

https://pandora.app.link/BSlYFmtnxyb

“An average woman is exposed to 100 toxins everyday before even leaving the house!!!!
Those toxins are stored in fat cells… “ GREAT PODCAST!!!!!!!

Switch4Good Listen to podcast episode #212 of Switch4Good: "Balance Hormones, Eliminate Toxins with Functional Medicine Doc, Dr. Koz" on Pandora - Our guest today is functional medicine practitioner Dr. Peter Kozlowski, and for those who aren’t familiar with functional medicine, you’re in for a real treat. ...

You get to a point in life where Birthdays are meant for personal growth & mental challenges.

When you submerge your body into cold water, ( mine happened to be freezing cold ) you send nutrient-rich blood to your tissues, boost circulation & lower inflammation throughout your body. Using cold water or Cryotherapy on a regular basis is great for your heart, Assists in helping your body remove waste, Increases energy, improves sleep & helps the body heal faster.

The first time I couldn’t even step in the cold water & the pain was intolerable. It took me a few times to be able to fully submerge and honestly it felt amazing. I am so thankful I was able to challenge my mind into doing something amazing for my body today. If you are interested, I couldn’t imagine doing this without the sauna & a nice fire. The setup is lovely & a great place to hang with loved ones.

I cannot wait to go back & hope to submerge longer in a few degrees warmer water 😘 This Birthday is all about an even stronger mind & an even healthier body 🎉

Merry Everything & Blessings Always ❤️💚❤️💚❤️💚❤️

You can even email your special someone the gift of massage directly from our webpage!

When you visit our link to book & click under the about tab on the top of the page, Gift card link will guide you through an easy gift giving process.

Detox those tense muscles & release emotions this holiday season ❤️💚

So many blessings to be thankful for everyday; all the relationships formed along this journey & for all the genuine love lighting up my pathway.
Thankful for my tribe 🤟🏽

One of my favorite gals for many years!!! She certainly is strong enough to have my back & I am so grateful for the opportunity to care for her phenomenal back muscles!! Featured as the first female flying squadron commander in Wings history!She started flying planes at the young age of 22!!!! She didn’t slow down or stop there… this is an incredible woman!!! Not only is she fitness goals but such an admiration to always jump out of your comfort zone! Always take the scary leap of faith!!!
Set the bar high women & DREAM BIGGER!!! You too can achieve everything you want to be ❤️

We are BLESSED to be a BLESSING 💝

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Perfect day for a pumpkin patch 🎃

Good morning ☀️ My baby is off with a healthy start to his day!!!!!

Surgery or no surgery! Give your insides LIFE & get your body a Lymphatic Drainage massage!!!!

Happy Labor Day 🥰 Be a miracle for someone.

With our babies all going back to school… this is a great reminder for myself & I felt the need to share!
Our babies are not just being naughty…parents are just still sleeping!

Check Yo self before you WRECK YOURSELF!!!!! Literally!!!!!
It is so much fun working with guys working at the desk all day. Muscle tension & headaches are often the complaint of the patient! As you can see in the photos… this guy acknowledged that he sits crooked and is right arm dominant. You can see how much tighter his right muscles are and causing the tilt all the way down his back!

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