Top Fuhol Fitness

Our leg day is better than your leg day!

5am sunrise with bands, bags and bleachers!! Looking for a summer workout come check out Top Fuhol this summer: Monday, Wednesday and Fridays 5am-6am.

Wednesdays this summer we will be getting outside and doing a variety of workouts. Tire flips, sledge hammers, sled pushes, track and bleacher workout.

https://c-ischools.ce.eleyo.com/course/4880/adult-spring-summer-2023/top-fuhol-morning-madness

https://c-ischools.ce.eleyo.com/course/4552/adult-winter-spring-2023/top-fuhol-morning-madness

January we will be starting up our "Leg Every Day" program.

15 min: Structured warm-up: Bands, footwork, ladders, medballs, kickbox
45 min: Weightroom with a partner or on your own with guidance of trainer.

Top Fuhol Morning Madness Increase lean muscle mass, become more mobile, increase cardiovascular endurance, and create a strong core. Learn proper strength training techniques, strategies, and concepts. All fitness levels welcome - class is individualized. Many workouts are designed for partners, so sign up with a friend or....

Feels good at 5am to watch the sunrise and sweat!! Come join us for a sunrise workout ;)

Sandbags in the AM….this is your sandbag, there are many like it but this one is yours. My sandbag is my best friend. It is my life……See you at 5am!!

Monday was a great circuit workout.
Wednesday will be a medicine ball warm-up with 45lb bumper plate footwork and total body Dumbbells.

Top Fuhol is Back!!! Starting September 20th!!!!

https://c-ischools.ce.eleyo.com/course/2971/adult-fall-2021/top-fuhol-morning-madness

Top Fuhol Morning Madness Increase lean muscle mass, become more mobile, increase cardiovascular endurance, and create a strong core. Learn proper strength training techniques, strategies, and concepts. All fitness levels welcome - class is individualized. Many workouts are designed for partners, so sign up with a friend or....

Any interest in class starting back up? We have been on sybatical for a while and creeping obesity has turned into more of a dead sprint. I am thinking two days a week…mon/wed or tues/thurs from 5-6am. Let me know if you are interested or have questions.

Want a challenge?? Join us for our next monthly program..Drop Sets!!

Starting our Top Fuhol summer workouts!!

Looking for a fun and motivating class for the summer? Join the Top Fuhol Team!!

Barbell Training
Sandbags
Dumbbell Workouts
Resistant Bands
Kettle Bells
Track "outside" workouts

https://c-ischools.ce.eleyo.com/course/697/summer-2018%E2%80%941/top-fuhol-morning-madness

Top Fuhol Morning Madness Top Fuhol Fitness will help you increase lean muscle mass through strength training; become more mobile, increase cardiovascular endurance and create a strong core. You will learn proper technique to improve performance. A wide variety of workout methods including kettle bells, sandbags, cardio kick...

Top Fuhol crushed it today!!! Motivating to workout with such an awesome crew!!

Summer vacation starts today, but not for this crew!!!

http://startingstrength.com/article/why-you-should-not-be-running

Why You Should Not Be Running | Mark Rippetoe If you are a competitive distance runner or cyclist who is serious about your sport, this article has not been written for you. This highly informative discussion is intended for those people who have taken seriously the advice of doctors, Physical Therapists, exercise physiologists, and the popular...

http://www.active.com/fitness/articles/5-benefits-of-weight-training

The 8 Most Dangerous Exercises for Your Shoulders STACK polled several experts to learn about 8 exercises you should avoid to keep your shoulders strong and healthy.

What I have been preaching for years and try to achieve throughout my classes!!
http://workout4results.com/theagesoffitness/

Fitness Through the Ages vs Today, 6 Tips to Regain our Timeless Physical Strength By Dan Piper, RKC, FMS We’re all looking for some form of reverse evolution, as it’s what we need. We don’t use our bodies like we did 100 or 1,000 years ago, so anything …

2 mile partner sandbag run with a little hills!! Amazing effort from this group

Why we focus on strength training

http://fitness.mercola.com/sites/fitness/archive/2013/03/15/strength-training-benefits.aspx

Strength Training Helps You Live Longer Skyler Tanner explains how strength training beneficially impacts the 10 determinants of aging that you are capable of controlling.

Sandbag and stairs

Barbell complex

http://www.muscleandfitness.com/workouts/workout-routines/double-complex-cardio-workout-melt-fat

The Double-Complex Cardio Workout to Melt Fat Leave the running shoes behind and hit the weights with these high-octane complexes.

AM resistance bands

Upper body lifts with sprints....feel the burn!!

5am sandbag HIITS

Add strength training to your fitness plan this year. Join Top Fuhol Fitness and learn the basics of free weights while working your way up to more advanced weight training methods that include barbells, HIITS, sandbags and resistant bands. The overarching concept of this class is the fact that if you can increase your lean muscle mass your metabolism will burn more fat than traditional exercise programs.

The Best Research on Body Fat, Losing Fat, and Eating Fat Here you go - solid science-based advice and research to improve your training and nutrition.

One week left to order your Top Fuhol clothing!!

http://trutees.weebly.com/top-fuhol-fitness.html

TOP FUHOL FITNESS TF HOODED SWEATSHIRT TF1454/1460 100% polyester moisture management fabric Front pocket pouch with two hook & loop closures at top of pockets with headset opening Self fabric cuffs & waistband