barre3

Wishing a very happy birthday to our hilarous, encouraging, fantastic instructor, Kayla! We hope your day is as amazing as you are.

Share your birthday wishes for in the comments! 🎈

IYKYK. Tag your b3 bestie in the comments, and don’t miss the chance to save on a barre3 Southpointe membership. Get all the details via our link in bio 👀

Perfect post-class dinner 🥗 It's pretty but simple enough for a weeknight dinner. The pomegranate seeds not only add a delicious punch of color, they also provide antioxidants and Vitamin C.

DM us for the recipe!

We love hearing from our members what barre3 means to them! 🧡

“Barre3 means being part of a community that values not just physical fitness, but also mental well-being. It is a journey toward strength, balance, and self-empowerment. I appreciate the inclusive, non-threatening, non-competitive environment that fosters mindfulness and a sense of belonging. ♥️”

Ready to commit to YOU and become a barre3 Southpointe member? Get 50% off your first month of unlimited membership when you join now through September 16, 2024.

Grab this deal via our link in bio!

Allll the goodies. Double tap if you're joining us for class (and treats🤩) this week!

Unlock allllll the benefits of membership AND save 50% on your first month when you join now.

A barre3 Southpointe membership comes with:
➝ Unlimited studio classes with priority booking
➝ Free access to barre3 online’s 1200+ workouts, curated collections, and exclusive wellness content like 21 Days to Better Sleep
➝ Discounted apparel, including barre3 x Beyond Yoga styles you won’t find anywhere else
➝ 1 guest passes per month
➝ Discounted Play Lounge passes
➝ And more!

Grab this offer via the link in our bio now through September 16.

Don’t take our word for it…hear from Andrea on what barre3 membership means.

Being a barre3 member has meant so much to me over the last almost 4 years! The studio and its instructors have done wonders for my mental and physical health. Now that I am pregnant, I am so grateful that barre3 gives me the opportunity to build strength, endurance, and balance- all things I will definitely need once our baby comes! Thank you Barre3 Southpointe!

Ready to commit to YOU and become a barre3 Southpointe member? Get 50% off your first month of unlimited membership when you join now through September 16, 2024. Grab this deal via our link in bio!

Stop scrolling! This is your sign to become a barre3 Southpointe member 🤩

Save 50% on your first month of membership now through September 16 and unlock benefits like unlimited studio classes, free barre3 online access, retaill discounts, and more.

Already a member? Get 25% off your next month of membership when one of your friends joins. Bonus: refer four of your b3 besties to earn a FREE month. Check your email for all the details!

Grab this offer in the link in our bio.

Barre3 Member HAPPY HOUR 🙂 Sign up for class this Friday, September 13 at 5pm. We're celebrating our barre3 Members with 45-minutes of movement + breath work followed by community connection and treats!

👋 from our barre3 Southpointe team! We're excited to welcome you into the studio this fall. Let's get into a healthy routine together. Your 1st class is FREE. 🙌 And we have an AMAZING membership deal starting on Monday, September 9. Mark your calendar to snag this deal and head into this new season feeling strong and grounded.

Whether you want to make barre3 your main form of exercise or use it to complement other activities, we've got a membership or package option that will work for you!

If you see yourself coming to class at least 3 times a week an unlimited membership will be your best bang for your buck, especially with all the perks that are included.
When you commit to a monthly plan or membership you save money, but if dropping in here and there we have a 10 class- package that lasts 6 months.

And as always, your first class is always FREE - come give it a try before deciding how barre3 will best fit in with your life and schedule🧡

📢 NEW CLASS TIMES 📢

Look for these new class times on our schedule for fall!

Sundays at 4:30pm
Tuesdays at 8:30am + 4:30pm
Thursdays at 8:30am
Saturday at 8:00am
Saturday at 9:00am

Book classes via the link in our bio.

Hello September 🍂🍁
Take a moment to acknowledge & celebrate yourself for all the ways you've shown up for yourself in August 🌟
As we step into September, let’s set new intentions and keep that momentum going.
Here’s to fresh starts, new goals, and endless self-love.


Featured Studios: barre3westvillage, barre3felida, barre3nashville, barre3felida, barre3boise, barre3eagle, barre3rittenhouse, barre3dc14thst, barre3denvercentral

Join us for one or join us for all. We're excited to get back into a fall routine with you! 🍂🍁

✨ "Best thing I did for myself while pregnant 🙌🏻 recommend b3 to anyone pregnant" -

✨ "I did barre3 for two of my pregnancies and I love how strong and empowered it made me feel!" -

✨ "I did barre3 my entire 2nd pregnancy, it helped so much with my anxiety during a very stressful and lonely period. Forever grateful to barre3 for that." -.nightowl

✨ "Grew my baby at barre3 until 35 weeks- best thing I did for myself during pregnancy" -

𝗢𝘂𝗿 𝘀𝗮𝗳𝗲 + 𝗲𝗳𝗳𝗲𝗰𝘁𝗶𝘃𝗲 𝘄𝗼𝗿𝗸𝗼𝘂𝘁𝘀 𝘄𝗶𝗹𝗹 𝗸𝗲𝗲𝗽 𝘆𝗼𝘂 𝘀𝘁𝗿𝗼𝗻𝗴 𝗮𝗻𝗱 𝗲𝗻𝗲𝗿𝗴𝗶𝘇𝗲𝗱 𝘁𝗵𝗿𝗼𝘂𝗴𝗵𝗼𝘂𝘁 𝘆𝗼𝘂𝗿 𝗲𝗻𝘁𝗶𝗿𝗲 𝗽𝗿𝗲𝗴𝗻𝗮𝗻𝗰𝘆 (𝗮𝗻𝗱 𝗯𝗲𝘆𝗼𝗻𝗱!)
𝗪𝗲 𝗯𝗿𝗶𝗻𝗴 𝘁𝗵𝗲 𝗯𝗮𝗿𝗿𝗲𝟯 𝗽𝗵𝗶𝗹𝗼𝘀𝗼𝗽𝗵𝘆 𝗼𝗳 𝗺𝗼𝗱𝗶𝗳𝗶𝗰𝗮𝘁𝗶𝗼𝗻𝘀 𝘁𝗼 𝗲𝗮𝗰𝗵 𝘄𝗼𝗿𝗸𝗼𝘂𝘁 𝘁𝗵𝗮𝘁 𝘄𝗶𝗹𝗹 𝗮𝗹𝗹𝗼𝘄 𝘆𝗼𝘂 𝘁𝗼 𝗿𝗲𝗮𝗰𝘁 𝘁𝗼 𝘆𝗼𝘂𝗿 𝗲𝘃𝗲𝗿-𝗰𝗵𝗮𝗻𝗴𝗶𝗻𝗴 𝗯𝗼𝗱𝘆 𝗮𝗻𝗱 𝗺𝗲𝗲𝘁 𝘆𝗼𝘂𝗿 𝗲𝗻𝗲𝗿𝗴𝘆 𝗹𝗲𝘃𝗲𝗹𝘀 𝘄𝗵𝗲𝗿𝗲 𝘆𝗼𝘂'𝗿𝗲 𝗮𝘁 𝗲𝗮𝗰𝗵 𝗱𝗮𝘆 𝗼𝗳 𝘆𝗼𝘂𝗿 𝗽𝗿𝗲 & 𝗽𝗼𝘀𝘁-𝗻𝗮𝘁𝗮𝗹 𝗷𝗼𝘂𝗿𝗻𝗲𝘆.

✨ “Best thing I did for myself while pregnant 🙌🏻 recommend b3 to anyone pregnant” -

✨ “I did barre3 for two of my pregnancies and I love how strong and empowered it made me feel!” -

✨ “I did barre3 my entire 2nd pregnancy, it helped so much with my anxiety during a very stressful and lonely period. Forever grateful to barre3 for that.” -.nightowl

✨ “Grew my baby at barre3 until 35 weeks- best thing I did for myself during pregnancy” -

𝗢𝘂𝗿 𝘀𝗮𝗳𝗲 + 𝗲𝗳𝗳𝗲𝗰𝘁𝗶𝘃𝗲 𝘄𝗼𝗿𝗸𝗼𝘂𝘁𝘀 𝘄𝗶𝗹𝗹 𝗸𝗲𝗲𝗽 𝘆𝗼𝘂 𝘀𝘁𝗿𝗼𝗻𝗴 𝗮𝗻𝗱 𝗲𝗻𝗲𝗿𝗴𝗶𝘇𝗲𝗱 𝘁𝗵𝗿𝗼𝘂𝗴𝗵𝗼𝘂𝘁 𝘆𝗼𝘂𝗿 𝗲𝗻𝘁𝗶𝗿𝗲 𝗽𝗿𝗲𝗴𝗻𝗮𝗻𝗰𝘆 (𝗮𝗻𝗱 𝗯𝗲𝘆𝗼𝗻𝗱!)
𝗪𝗲 𝗯𝗿𝗶𝗻𝗴 𝘁𝗵𝗲 𝗯𝗮𝗿𝗿𝗲𝟯 𝗽𝗵𝗶𝗹𝗼𝘀𝗼𝗽𝗵𝘆 𝗼𝗳 𝗺𝗼𝗱𝗶𝗳𝗶𝗰𝗮𝘁𝗶𝗼𝗻𝘀 𝘁𝗼 𝗲𝗮𝗰𝗵 𝘄𝗼𝗿𝗸𝗼𝘂𝘁 𝘁𝗵𝗮𝘁 𝘄𝗶𝗹𝗹 𝗮𝗹𝗹𝗼𝘄 𝘆𝗼𝘂 𝘁𝗼 𝗿𝗲𝗮𝗰𝘁 𝘁𝗼 𝘆𝗼𝘂𝗿 𝗲𝘃𝗲𝗿-𝗰𝗵𝗮𝗻𝗴𝗶𝗻𝗴 𝗯𝗼𝗱𝘆 𝗮𝗻𝗱 𝗺𝗲𝗲𝘁 𝘆𝗼𝘂𝗿 𝗲𝗻𝗲𝗿𝗴𝘆 𝗹𝗲𝘃𝗲𝗹𝘀 𝘄𝗵𝗲𝗿𝗲 𝘆𝗼𝘂’𝗿𝗲 𝗮𝘁 𝗲𝗮𝗰𝗵 𝗱𝗮𝘆 𝗼𝗳 𝘆𝗼𝘂𝗿 𝗽𝗿𝗲 & 𝗽𝗼𝘀𝘁-𝗻𝗮𝘁𝗮𝗹 𝗷𝗼𝘂𝗿𝗻𝗲𝘆.

Our new🍂 Fall Schedule 🍂 is here. Morning, mid-day,and night we’re here for you!

Pause.
Breathe.
Login to barre3 online and experience the benefits of our Meditation, Breathwork, + Sleep Collections 🧘✨

➝ barre3 online included in your unlimited studio membership
➝ start your subscription today
https://bit.ly/4e41X88

Here is our Modified Schedule for the upcoming holiday week! 🇺🇸

SATURDAY 8/31: 8:30am and 10am
SUNDAY 9/1: 9:00am
MONDAY 9/2: Labor Day!
TUESDAY 9/3: 6am, 8:30am, 10am,4:30pm and 5:45pm

Click the link in our bio to sign up!

Your direction is more important than your speed.
When you meet yourself where you are in a genuine way, you make room for the compassion that allows you deep understanding and growth.

Way to show up for yourself this week, team. 💪

What do you need to let go of in order to be present this weekend?

Pick a , wear daily, remind yourself of your superpower. ⚡️

We're all about building a sustainable and holistic routine you can maintain and even love, creating change from the inside out.
The transformative power of our workouts is more than physical- and extends far beyond the studio and online. Barre3 isn't just about the time you spend strengthening and balancing your body, it's about the empowerment you carry with you the rest of the day.

We are right here with you as you show up for yourself to feel balanced in body & empowered from within. 💪💫

Everything changes when you start doing things out of love instead of shame 🧡
"I have to work out" becomes ""I deserve to feel strong and energized"

When we show up to our practice with the mindset that movement is a gift, we embrace our body's wisdom, tap into our inner knowing, and proceed with the confidence to take on any challenge. 💪💫


barre3stl,
barre3sandiego
barre3bellingham
barre3southtampa
barre3legacyvillage
barre3nashville
barre3portland, hayitscourtnay

The heat of summer calls for a Choclate Mint Milkshake 🥤

1 frozen banana
8-10 small fresh mint leaves
2 Tbs raw cacao powder
2 Medjool dates, pitted and roughly chopped
2 tsp. coconut oil
2 Tbs. sunflower seed butter
2 Tbs. chia seeds
1/2 cup canned coconut milk (full fat)
1 cup almond milk

1. Place all the ingredients into a high-speed blender and whirl away until smooth.
* If you don't have a powerful blender, soak the dates in water for 30 minutes prior to before making this.

Come move with Kayla for a 60-minute barre3 Outdoor class this Sunday, August 18 at 9am with the food truck! Milk + Honey will pull up her truck with goodies for purchase- think avocado toast, breakfast burritos, acai bowls, smoothies, coffee and more!

Click the link to sign up!

https://bit.ly/classscheduleSP

barre3 Outdoor Class with 💛 Join us this Sunday, August 18 at 9am for a 60-minute barre3 class followed by Milk + Honey Food truck goodies for purchase.Think Avocado toast, Smoothies, Coffee, Breakfast burritos and MORE!🥑

barre3 Members did you know you can bring a FRIEND for FREE! Email us at [email protected] with your friend’s name, email and phone # to sign them up.

Sign up with the link 👉 https://bit.ly/classscheduleSP

Join us for an hour of movement out in the sunshine next weekend!
Kayla will be teaching an outdoor class on Sunday, August 18 at 9:00am.

barre3 Members, bring a FRIEND for FREE. 🤗 Email us at [email protected] with your friend’s name, email and phone # to sign them up.

☀️Sign up with the link!☀️

https://bit.ly/classscheduleSP

The place we practice showing up for ourselves over and over again 💪 ✨

Tag your home studio👇

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B3 Cardio is back! Look for these classes added to our schedule in August:

Monday, August 12 at 4:30pm
Wednesday, August 21 at 6am
Thursday, August 22 at 10am
Saturday, August 31 at 8:30am

So what is b3 Cardio? Energizing and fun, b3 Cardio is a full-body workout designed to boost your mood, build aerobic fitness, and increase stamina. With options to modify throughout, the circuit-based class will focus on breath and body alignment as we rev the heart rate through large-range functional movements.

This is not just a cardio class. Backed by science and research, this is cardio from the barre3 you trust, and you’ll reap the health rewards of building regular aerobic activity into your practice. It's open to everyone- no experience necessary.

Sign up via the link in our bio👉

NEW neutral set just dropped!
If you haven't tried the buttery soft fabric and fit of our barre3 x Beyond Yoga sets, this is your sign.

Shop at your local studio ✨🤎