Corey and Chrissy Feel Better

So much truth!

“A bottle of water in the supermarket is worth about $0.50. The same bottle in a bar costs $2. In a good restaurant or hotel it can be worth up to $3. At an airport or on the plane, you may be charged $5. The bottle and the brand is the same, the only thing that changes is the place.
Each place gives a different value to the same product.

𝗪𝗵𝗲𝗻 𝘆𝗼𝘂 𝗳𝗲𝗲𝗹 𝗹𝗶𝗸𝗲 𝘆𝗼𝘂 𝗮𝗿𝗲 𝘄𝗼𝗿𝘁𝗵 𝗻𝗼𝘁𝗵𝗶𝗻𝗴 𝗮𝗻𝗱 𝗲𝘃𝗲𝗿𝘆𝗼𝗻𝗲 𝗮𝗿𝗼𝘂𝗻𝗱 𝘆𝗼𝘂 𝗯𝗲𝗹𝗶𝘁𝘁𝗹𝗲𝘀 𝘆𝗼𝘂, 𝗰𝗵𝗮𝗻𝗴𝗲 𝗽𝗹𝗮𝗰𝗲𝘀, 𝗱𝗼 𝗻𝗼𝘁 𝘀𝘁𝗮𝘆 𝘁𝗵𝗲𝗿𝗲. Have the courage to change places and go to a place where you are given the value you deserve. Surround yourself with people who really appreciate your worth. Don't settle for less!”

-Jeff Rock Sr

It is a gift to be underestimated.

Prove. The. Haters. WRONG! :)

Which one are you starting tonight?!?!
𝟐𝟒𝐡𝐫 𝐟𝐚𝐬𝐭 𝐨𝐫 𝟔𝟎𝐡𝐫 “𝐑𝐞𝐛𝐨𝐨𝐭” 𝐟𝐚𝐬𝐭?
𝐖𝐡𝐚𝐭 𝐜𝐚𝐧 𝐲𝐨𝐮 𝐡𝐚𝐯𝐞 𝐝𝐮𝐫𝐢𝐧𝐠 𝐲𝐨𝐮𝐫 𝐟𝐚𝐬𝐭𝐢𝐧𝐠 𝐰𝐢𝐧𝐝𝐨𝐰? 👇🏼
Water (lots)
Keto NAT
Keto UNLEASHED
Better Keto BROTH
KetoUP
Black coffee
Unsweet tea
🔥BENEFITS🔥
➡️Regulate your Circadian Rythym
Literally, it is reseting you! Deeper, better sleep will lead you to waking up refreshed and restored. That lack of energy you initially felt is suddenly transformed into will power + upbeat drive to kickstart your day!

➡️Appetite vs Hunger
Wanting to eat or needing to eat, that is the question! These assisted fasts help you identify + work through your appetite and the desire to eat that we are accustomed to. After the 24 to 60 hours, you are more aware of when to eat because you’re hungry, not because your appetite (and smartwatch) say it’s time.

➡️BETTER Mood
Hanger is no match for the Keto Reboot! As your body transitions to utilizing Pure Therapeutic Ketones® and your appetite levels out, your mood stabilizes. BETTER mood = BETTER you!

➡️Imprüv focus
Whether you realize it or not, we’re always thinking about when and what we’re going to eat for our next meal. Rebooting for more than 24 hrs gives you MORE time to be productive (because you're not focusing on what to cook for dinner), and it also gives you more energy to focus on the task at hand!

➡️Trust your Gut, LOVE your Gut
Giving your gut a break is returning it backs to its natural, balanced state. This cleanse supports microbial function in your gut, leading to healthy gastrointestinal function + overall health.

We do intermittent fasting daily and some extended 60 hour fast once a month. We always feel amazing after the extended fast is complete.

See some of the incredible benefits below. Let me know if you have any questions about fasting.

FOR YOU KETO LOVERS!!
💥 💥 Chicken Salad Chaffle 💥 💥
Chaffle Ingredients
1 heaping tbsp of Almond Flour
1/2 cup Shredded Mozzarella Cheese
1 egg
1/4 tsp Cracked Black Pepper
1/4 tsp Garlic Powder
1/4 tsp Onion Powder
1/4 tsp Everything Bagel Season
2 heaping tbsp shredded Cheddar Cheese (to place directly on the mini waffle maker). This will make the Chaffle crispy on the outside.
Chicken Salad Ingredients
Cooked Chicken Breast OR you can use canned Chicken Breast. Drain and shred the Chicken and put in bowl. Add a little yellow Mustard and enough Mayo to get the consistency you like. Mix in some chopped Red Onion and season well. I season the chicken with black pepper, Pink Himalayan Salt, Onion Powder, Garlic Powder, Smoked Paprika and dried Parsley. You can add any other spices you like or other ingredients like Bacon!!

Keto Bacon Jalapeno Poppers
Ingredients
10 jalapeno peppers approximately 3 inches long
10 slices bacon thin sliced (normal sliced)
½ c grated jack cheese
6 oz block-style full fat cream cheese softened
½ tablespoon of avocado oil or olive oil
½ tsp salt
¼ tsp pepper
½ tsp onion powder
Instructions
*Preheat the oven to 400 degrees F
*Line a sheet pan with parchment paper or aluminum foil or parchment paper and brush it with the avocado oil or spray with cooking spray oil.
*Slice the jalapenos in half lengthwise and use a spoon to scrape out the seeds etc.
*Mix the, jack cheese, cream cheese, onion powder, salt, and pepper.
*Fill each jalapeno half with the cream cheese mixture.
*Cut the slices of bacon in half crosswise, and wrap each jalapeno pepper half with a slice of bacon. Press bacon ends down into the cream cheese lightly to secure or feel free to use a toothpick.
*The peppers can then go on the baking sheet and bake for 20-25 minutes or until the bacon is crisp and browned.
* Serve and Enjoy!

THESE ARE SO YUMMY! 😋😋😋
Keto no bake Carmel cookies
Ingredients
8T Unsalted butter
⅓ c Swerve brown sugar substitute
⅓ c Heavy whipping cream
1 c Pecan halves
⅓ – ½ c Unsweetened coconut flakes
⅛ c Keto friendly chocolate chips
Parchment paper
INSTRUCTIONS:
1. Place the butter into a saucepan on the stove over medium heat.
2. When the butter has melted, whisk in the Swerve brown sugar substitute until completely dissolved.
3. Stir in the heavy whipping cream until well combined.
4. Cook, stirring frequently for 10 minutes until it begins to froth up and thicken.
5. Remove the mixture from the heat and stir in the pecan halves and coconut flakes. Stir well to combine, and let sit to cool slightly for a few minutes.
6. Use a large spoon to drop spoonfuls of the cookie mixture onto parchment paper. Do not worry if some of the extra liquid leaks out from the mound of cookie batter.
7. Sprinkle keto friendly chocolate chips on each cookie and lightly press down .
8. Freeze for 1/2-1 hour until hard and serve or store in airtight container in fridge.
9. This should make 10-12 cookies.
Don't eat them all at once 😜

Are you drinking enough water?!?
Let’s talk about💦 𝐡𝐲𝐝𝐫𝐚𝐭𝐢𝐨𝐧💦

Proper hydration 👏🏻is 👏🏻crucial 👏🏻 and the goal here is to 𝘼𝙑𝙊𝙄𝘿 dehydration rather than 𝐫𝐞𝐬𝐩𝐨𝐧𝐝 to it!!
On a keto lifestyle especially, the goal isn’t just water intake but electrolyte replacement as well...sodium, potassium, magnesium, and calcium!

𝐇𝐞𝐫𝐞’𝐬 𝐰𝐡y....carbs cause you to retain sodium and water. When you rid your system of those boogers it’s all excreted! THIS is why you hear all us keto peeps increasing salt ! We must also not forget to increase water and other minerals too!!

💦Set a goal to drink 1/2 your body weight in ounces! For example; if you are 160lbs your water intake should be around 80 for the day!

💦 Add electrolytes to your lifestyle!

Who loves potato’s 🥔 and wants a
swap this for that option!?!?
Who has fried up a radish before - and did you know they are a great swap out!
Keto Fried Taters 👇🏻
* 1 lbs radishes, diced into small cubes
* 4 Tbsp butter (I used Kerrygold)
* 1 tsp Garlic powder or to taste
* 1 tsp Onion powder
* Pink Himalayan sea salt
* Parmesan cheese
Over medium high, heat butter until it starts to foam. Add radishes. Cook approx 15-20 mins (more depending on size of cube.) or until soft .... Add seasonings to taste and garnish with parmesan cheese!

Favorite. Keto. Coffee. Creamer.

Tastes like half and half yall!

Coffee ☕️ is one of my favorite drinks! Finding a keto creamer was key to continuing my relationship with coffee! Love to froth the creamer first :)

Keto Crock Pot Kielbasa and Sauerkraut

16oz - Sauerkraut
1/8 tsp - salt
1 tsp - black pepper
1/4 tsp - celery seed
2 tsp - mustard seed
1 tbsp - paprika
8oz - cooked unheated kielbasa
2 tsp - apple cider vinegar

1. In the bottom of a Crock Pot, spread out half of the sauerkraut. Avoid letting the liquid drain into the pot. Then, sprinkle half the seasonings over the sauerkraut (salt, pepper, celery seed, mustard, paprika).

2. Slice the sausage and arrange it on top of the sauerkraut. Spread the remaining sauerkraut over the sausage and distribute the remaining seasonings over the top. Finally, drizzle in the apple cider vinegar. Do not stir the ingredients!

3. Cover the Crock Pot and cook the ingredients on high heat for at least 4 hours. Before serving, thoroughly stir the sauerkraut and sausage together. Voila!

I tried this recipe on the stove first... definitely use the crock pot so the flavor permeates.

Great side!

Keto Cabbage Slaw

1 Cup - Red Cabbage
2 Tbsp - Mayo
1 Tbsp - Sour Cream
2 Med - Scallions
1 tsp - Paprika
1/2 tsp - Cumin
1 tbsp - lemon zest
1/2 - lemon juice
1/4 tsp salt
1/8 tsp - pepper

1. Add the sliced cabbage to a large mixing bowl.

2. Add the remaining ingredients to a small mixing bowl and whisk together to combine.

3. Pour the dressing over the cabbage and fennel and stir to combine, ensuring all the vegetables are coated in the sauce.

4. Slice the scallions and scatter over the slaw. Stir them through the mixture.

Serve as a side!! Crunchy and delicious!

Denver Omelette Casserole

Green Bell Pepper
1/2 an Onion
Sliced Deli Ham
1 cup shredded cheddar cheese
1 tbsp butter
8 eggs
1 tsp salt
1 tsp pepper

1. Preheat an oven to 350 degrees and spray a glass baking dish with pan spray. Chop the green bell pepper, onion, and ham into even pieces, and mix them together inside the bottom of the baking dish.

2. Top the ingredients with the shredded cheddar cheese. For the egg mixture, melt the butter in the microwave and whisk it together with the eggs, salt, and pepper. Pour the mixture into the baking dish.

3. Bake the casserole for 40 minutes or until the center is solid and the top is golden brown. Enjoy hot!

Compliments of Carb Manager!

L O V E D receiving a gift 🎁 from Prüvit HQ!!! And what a beautiful shirt!! The handwritten note was the perfect touch 💜

Keto and FAT loss ...
A great visual and explanation! 💜

I’m a keto girl, in a CARBIE world! 🌶 🌽 👧🏽

It’s Reboot day!!! Getting ready and excited for our 60hr fast!! Starts today 😄😄😄😄😄😄😄😄

Amazing book!!

Hydration and Sleep are Essential to feeling good!

It’s a Pera Dulce kind of day!!!

LETS DO THIS!!

I’m talking to 𝐘𝐎𝐔!!

You’ve been following me for this long and watching from the sidelines but 𝐈𝐓𝐒 𝐓𝐈𝐌𝐄 that you’re take your life back; your health back!!

Tummy bloating, exhaustion, brain fog, irritability - 𝐍𝐨𝐧𝐞 👏🏻 𝐨𝐟 👏🏻𝐭𝐡𝐚𝐭 👏🏻 𝐢𝐬👏🏻𝐧𝐨𝐫𝐦𝐚𝐥 and don’t let the Food industry or healthcare system trick you into believing it is!!

Step 1- ＲＥＢＯＯＴ your system . Your gut health. Your brain. Your cells. Your metabolism. ＲＥＢＯＯＴ👏🏻 it 👏🏻all

𝐘𝐎𝐔 deserve this. Do it for 𝐘𝐎𝐔!

📍Here’s how 👇🏼
Comment “code” below!

**Also see the pictures in comments for more info**

Indoor plants don’t just look good – they can make us feel good, too. Studies have shown that indoor plants...

⭐️ Boost your mood, productivity, concentration and creativity

⭐️ Reduce your stress, fatigue, sore throats and colds

⭐️ Help clean indoor air by absorbing toxins, increasing humidity & producing oxygen
⭐️ Add life to a sterile space, give privacy and reduce noise levels
⭐️ Are therapeutic to care for (it’s true when we say Plants Make People Happy)

Bell Pepper Nachos

Ingredients

1 large green bell pepper
1 large red bell pepper
1 large yellow bell pepper
1 large orange bell pepper
1 lb ground beef
3 TB homemade taco seasoning
⅔ cup beef broth
6 oz shredded yellow cheddar cheese
4 oz shredded white cheddar cheese
freshly chopped cilantro, lettuce, tomatoes, red onions, and sour cream *Optional Toppings
Instructions
Preheat oven to 375°F.
Wash and dry your bell peppers, then cut into small triangles.
Place the cut peppers on a baking sheet in the oven and bake for 10 minutes. Set aside.
While the peppers are in the oven, brown the ground beef in a skillet on the stove over medium heat. Drain any excess liquids.
Next, add taco seasoning and beef broth and bring to a boil. Simmer over medium heat for 5 minutes with the lid off so that the seasoning can infuse with the ground beef.

Remove the lid and continue simmering until the taco meat reduces and becomes thick. You don’t want it liquidy. It should be nice and thick.
Spoon the ground beef mixture onto each bell pepper covering from end to end as much as possible.
Sprinkle the yellow cheddar cheese on top of the ground beef mixture then top with the white cheddar cheese.
Place the baking sheet in the oven on the top shelf and bake for 5 minutes, then turn the oven to broil and broil for 1-2 minutes until the cheese melts and gets nice and bubbly. (Watch carefully as it can burn quickly!)
Remove from the oven and top with chopped cilantro, lettuce, sour cream, red onion, jalapenos, and tomatoes.

Easy and tasty snack for a ketogenic diet! Found this gem at Costco!! and the kids LOVE!

Lol... 2 out of my kids love... The Cav is not a fan, but 4 out of 5 ain't bad 😂

This is my favorite water bottle!! I know for a fact I can drink 3 -4 of these bad boys and I've got my water for the day!

Share a pic of your favorite water bottle!!!

Slice up your veggies and choice of meat and throw it in the oven for 30 minutes!

Super easy and everyone enjoys!

What's your easy go to dinner???

SERIOUSLY... we were not even tempted to get ice cream! And I am a recovered SUGAR ADDICT.

It's amazing how our bodies now no longer crave sugar the way we used to! Being in ketosis and eating healthier has CHANGED OUR LIVES!

🚨 ATTENTION 🚨

Here is how you calculate Net Carbs!!