In-Shape Health Clubs

This August, we are celebrating all our members’ progress. Congratulations to each of you on your accomplishments, big and small!

Check out Kyle Brown's inspiring story here.

Celebrating Our Members: Kyle Brown’s Inspiring Journey This August, we are celebrating all our members’ progress at In-Shape Family Fitness. Congratulations to each of you on your accomplishments, big and small! To inspire you on your fitness journey, we want to share the story of Kyle Brown. His life i

Not sure if Personal Training is right for you? Come see for yourself and join us on Wednesday, August 14th or Thursday, August 15th!

The best fitness results start with a plan. Our personal trainers are here to help! Click the link in bio and book your FREE session.

*At select locations.

THE RESULTS ARE IN!

A big congratulations to the ultimate champion of our video game inspired door décor contest... @[winner]! 🏆🕹️

Thank you to our creative Kid Zone attendants at ALL clubs, and of course, the mini-members who leveled up their decorating skills!

Kid Zone entrances have leveled up thanks to our creative team and help from our little gamers! It’s time to vote in our Video Game Door Décor contest.

All participating clubs have been assigned a number. To vote, comment below with the number of your favorite door! The club with the most votes will be crowned the winner when the contest ends on August 6th.

Ready, set, VOTE NOW!

Are you running out of ideas to stay healthy as a family as summer break comes to an end? Look no further and try these ideas!

https://www.inshape.com/blog-events/blog/5-family-wellness-hacks-for-summer

Are you feeling overwhelmed with all the summer activities? Find some peace with these tips!

https://www.inshape.com/blog-events/blog/how-to-find-peace-in-summers-hustle-and-bustle

Weight training to boost your metabolism? Nice work! Now add in some tricks on the diet front too.

https://www.inshape.com/blog-events/blog/3-metabolism-boosting-recipes-to-fuel-your-burn

Stepping into a gym for the first time can feel like venturing into uncharted territory, but we all start somewhere. Here's why you shouldn't fear!

How to Conquer Your Gym Fears Stepping into a gym for the first time can feel like venturing into uncharted territory. The rows of intimidating equipment, the seasoned fitness enthusiasts, and the fear of judgment can be overwhelming. But guess what? Everyone starts somewhere, an

QUICK click the link in bio and register for Leagues! Take your fitness game to the next level and swing into action NOW with friendly match play followed by playoffs!

Have you heard the news? In-Shape Family Fitness is now partnered with the Sacramento Kings for the next three seasons! Here's why.

Sacramento Kings Announce Multi-Year Partnership with In-Shape Family Fitness Sacramento, Calif. – Today, the Sacramento Kings announced a multi-year partnership with In-Shape Family Fitness. Formerly California Family Fitness, In-Shape Family Fitness has 63 full-service health clubs across California with over 20 in the Sacr

Are your kids out for summer and looking for fun activities for them to do? Here are some ideas that are both healthy and fun for the whole family!

https://www.inshape.com/blog-events/blog/5-family-wellness-hacks-for-summer

Food is a critical part of increasing our lifespan. Learn what you can do now to live longer later.

https://www.inshape.com/blog-events/blog/how-your-diet-affects-your-longevity

Turn up the heat with us at Hot Dance Night filled with all the much needed moves and grooves July 16th or 17th! 💃

Check your club’s date and time in the app and make a reservation today!

Looking to get toned for summer? Look no further here are some tips!


https://www.inshape.com/blog-events/blog/6-tips-to-get-toned

Freedom, fitness, and fun! 🏋️‍♀️Who’s breaking a sweat before the BBQ tomorrow?

Comment 🔥 if you’re in!

Think you are doing enough to retire comfortably?

Find out in tomorrow’s Wellness Wednesday at noon.

Plus, you will earn 25 FIT CLUB Rewards points just for tuning in.

It’s time to party for a purpose! Join us tomorrow for Hot Dance Night. Show your support by wearing PURPLE and click the link in our bio to donate to the Alzheimer’s Association.

Help us reach our $10,000 goal!

Searching for the perfect protein bar?

Look no further, here are our top 3 picks!

Our top 3 Protein Bar Picks at In-Shape We know that finding the perfect protein bar can be a bit of a challenge with so many options out there. Whether you need a quick post-workout snack, a meal replacement, or just a tasty treat to keep you going throughout the day, we’ve got you cover

We have so much to be excited about this week!

Color Week- 6/17-6/22
Monday Mixers- 6/17 TODAY! 4pm-7pm
Sports Paint and Play- 6/17 TODAY!
Wellness Wednesday- 6/19 at NOON!
Hot Dance Night- 6/20
Family Fitness- Wear Tie Dye!- 6/21 or 6/22
Summer Bash- 6/22 11am- 5pm

Hope to see you for all the fun!

*Events vary per club.

We need more water during these heated summer months. Make sure you’re getting your fill with these ten ways to up your hydration each day!

10 Effective Ways to Drink More Water Are you ready to beat the heat and stay hydrated? We all know how important it is to drink enough water, especially during these scorching summer months. But let's be real, sometimes plain water can be a bit boring. Fear not! Here are 10 fun and effo

Stay strong through menopause with fitness! 💪

The Importance of Exercise During Menopause Menopause is a significant phase in a woman's life, bringing with it a variety of physical and emotional changes. Regular exercise can help manage many of these changes and support your overall well-being.

Help us raise $10,000 for the Alzheimer’s Association by donating $5 for every Studio Class you take on June 20 or donate $20 to join the In-Shape team and get a free t-shirt. Plus, we’re asking all members to wear purple in honor of the cause!

Get all of the details at the link in our bio.

Looking for protein packed meals?

Look no further and get the recipes below.

3 Protein-Packed Bowls You Need to Try Now Looking for tasty, protein-packed meals that keep you full and satisfied? These three easy-to-make bowls are not only delicious but also packed with protein to fuel your day.

Looking for swim lessons? Let’s get your little water-ready for summer! Registration is NOW OPEN! 🌊💦💙.

Click the link in bio and don’t miss out on securing a spot! 🏊🏼‍♀️

Join our pickleball squad and let's serve up some epic rallies together. Whether you're a newbie or a seasoned pro, there's always room on the court for more fun and friendly competition. 🎾

Did you hear? Cal Fit is now In-Shape Family Fitness.

We’ve got 21 clubs in the Sacramento area, with the same team you know and love, just in different uniforms!

Come on in and say hi 👋🏼

Stressed out? Sauna time might be just what you need!

It's your everyday ticket to wellness.

Why The Sauna is SO Good for You Is your stress as common as your morning coffee and relaxation seems like a distant dream? Try the sauna! With your membership, it’s not just a luxury, it’s something you can access everyday. Saunas offer health benefits that cater to both mind an

Unlock the full flavor and nutrition of your veggies with steaming! 💧 Say goodbye to nutrient loss and hello to vibrant colors and flavors with these three recipes. 🌿

Three Delicious Steamed Vegetable Dishes Steaming vegetables preserves the vibrant colors, flavors, and, most importantly, the essential nutrients. Unlike boiling, which can lead to nutrient loss as vitamins and minerals leach into the water, steaming ensures that these valuable nutrients s

Do you feel like your Arthritis is taking a toll on your fitness routine?

Take control of your life with these tips and tricks to keep you active without the extra pain!

Arthritis & Fitness: Your Guide to Managing Pain and Maximizing Movement Living with arthritis poses unique challenges, but with targeted exercises and effective pain management, you can reclaim control over your fitness and quality of life.

Shake, shimmy, and sweat with the whole family on April 19th or 20th at our Family Fitness Night. Bright or neon attire encouraged!

Make a reservation in the app.

*At select locations. Dates and times may vary.

Monday is Labor Day! Come in for a workout: we’re open 6am - 6pm

Come join us for Pilates with Elizabeth tomorrow at 10am!! Refreshments will be available. Don’t forget to make a reservation in the app! Hope to see you there!

In-Shape is hiring! We’re looking for people who are passionate about fitness! Interested in joining our team? Learn more at inshape.com/careers

Join us for Hot Dance Night: White Out!!
Make a reservation on the app for Thursday July 21st🤍🖤

Join us for round ✌️
Our Community Block Party will be tomorrow Saturday July 16th from 11am-2pm!!
Join us for some fun in the sun☀️
Refreshments, games, and more😊

Marissa Victoria is a local Santa Cruz teacher and is offering a class at the gym on Tuesdays at 1:30-2:30pm.
Her class is an energizing and strong yoga flow. The class is dynamic, energetic, strong and FUN! Sequences are intentionally designed and leave members feeling aligned, balanced and mentally + physically refreshed. Come join a class today!

Come join us tomorrow for some fun in the sun ☀️
Our first Community Block Party will be tomorrow Saturday June 18th from 11am - 2pm!!
There will be refreshments, prizes and more🤗

Join us this Saturday for Pilates with Elizabeth!! 🌞🐣
Book a reservation now in the app.

Come join us June 13th from 4pm
to 7pm for our Open House event. Get to know members from the club and enjoy some refreshments. Everyone is welcome!! 🤗