Gaux4life Fitness
Motivating and spreading knowledge with a Bachelor's Degree in Nutrition and NASM Certification in P
Motivating and spreading knowledge with a Bachelor's Degree in Nutrition and NASM Certification in Personal Training.
09/23/2023
We did a thing today 🎉 the groundbreaking for the wharf rebuild is something we’ve been working on for a long while now! And today was the start! 💪🏽 I’m so honored and grateful to be a part of this project and ready to get the job moving! 👏🏻
07/25/2023
🏃🏽♀️
01/18/2023
Chicken Saltimbocca- last minute style 😆
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Doesn’t have to be overwhelming! I used thin sliced chicken breast topped each w/ fresh sage & prosciutto, sautéed in olive oil for a couple minutes.
Remove chicken, add butter, white wine & more fresh sage to the pan, let it bubble up then add the chicken back in and top with Parmesan to melt! 😋
Choose sides of your liking!
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01/04/2023
Your gal got hit this New Year! Yup down for the count, not COVID, not the flu 🤧 but something got me real good- income the homemade soup! It’s what’s for dinner! 😋
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•Sauté onions, carrots, celery (I also added broccoli 🥦 cause it’s my fave fave) with some salt & pepper & oil
• will tell you to also add a couple bay leaves-he loves it so I do it 😉
•Add in some stock (beef, chicken, veg, whatever you’re into!) and P.S. store bought is just fine, cause no one has time for that
•Bring to a boil & add your chicken (or don’t! This can be totally veg) then let simmer for a few
•Pull out the chicken & shred it with a couple of forks then throw it back in for a bit add leafy greens to finish and the ready to serve!
•Here I added celery leaves & fresh jalapeños 🌶 since I wasn’t feeling all that great
•Pretty simple & yummy way to get in lots of veggies of your choice & protein too! A great go-to for under the weather folks or just a cold stormy day
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11/02/2022
What’s for dinner Wednesday 😋 This weather has me feeling comfort food!
Super simple chicken and Arborio rice soup
•Sautée diced onions & Arborio rice with olive oil
•add in chicken breast & 1 carton chicken stock
•bring to a boil & add celery, carrots, bell pepper & 1 cup water
•let simmer until rice is tender
•enjoy!
🥘
08/01/2022
Who’s with me?!
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Let’s start this month out right & no better day to star than a Monday! DM me to stay accountable and feel good! 🤸🏽
07/20/2022
Hi team! Y’all know how I love making my “Vitamin C shots” 🍋 🍊 the mini juicer from is perfect for just that! It’s super easy to use & clean, making juicing simplified 😉 Check-check-check it out!
Happy Thursday! ☀️ 🌊
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Just your friendly reminder that workouts don’t have do be calculated and boring! 🤸🏽♀️
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Comment how you moved today! 👇🏽
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Happy Memorial Day Weekend! 🇺🇸
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Want to partake in The Murph, but not sure how?! This is for you!
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Start & finish w/ 1 mile run or walk! 🏃🏽♀️
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Tag me if you do it! 💪🏽
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Ascending arms & abs!! 💪🏽
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3,6,9,12 reps each, GO!
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Staycation doesn’t mean your fitness needs to stay at home either! 😅 Stay active & make it fun!! ☀️ 💪🏽
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No equipment ✔️
Movement modifications ✔️
Here’s your NO EXCUSES workout! 💪🏽
Tag me if you try it! ⭐️
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Balance progression! ⚖️ If you don’t use it, you lose it! Balance is super important in many aspects of our day, it can help prevent injury & keeps us comfortable in a wider range of daily movement. 🤸🏽♀️ Tag me if you try it!
Wednesday warm up! 🤸🏽♀️ Or any day really! I love these movements for getting ready for a workout or just the day in general! 💫
Thoracic Mobility for anyone! 🤸🏽♀️
Feeling tight?! Get this done 💪🏽
Another fun beach run and mini WOD! 🌊 ☀️ 😎
This weather though!! ☀️ Had to hit the beach for today’s workout! 😎
03/29/2022
Peep the stories for tonight’s yummy bolognese with veggies over cauliflower linguine 🍝 😋 Delicious and veggie packed!
A little Saturday slider action 😅
Weights optional!
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Don’t have sliders?! Paper plates will do on carpet OR dish towels on hard surface! No excuses now! 💪🏽
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🍀 LUCKY 7s 🍀
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7 moves for 7 reps; 3-5 rounds!
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Let’s go!
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#7
02/13/2022
Happy Super Bowl Sunday! 🏈 Here is your challenge to keep you moving during the game! 😅 Tag me if you partake it the fun!
💥 Lightweight HIIT 💥
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Crab some weights (even canned goods!) and give this little ditty a try! 😅
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No excuses now! 💪🏽 Tag me if you try it!
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Happy Thursday!! Mixed up this run with some fun in the sun! 😎
Doing this circuit in the sand definitely took it up a notch! 😅
How did you move today?!
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Tired?
Need an energy boost?
No time to workout?
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No excuses! 3-5 rounds of this HIIT workout can be done in MINUTES ⏰
It will give you energy ⭐️
It will elevate your mood 🤗
It will speed up your metabolism 💨
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10 Sprawls
20 High knees
30 bicycles
40 cross body climbers
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Tag me if you try it! 💪🏽
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Want endless workouts at your fingertips ☝🏽 I got you covered! Try my online personal training for FREE! 💪🏽
One year ago today! 😅 Did you get your move on for this fine Monday?!
Here’s your reminder! 🤩 You can move your body literally ANYWHERE! Here’s a fun one with MODIFICATIONS! 💪🏽
***y edition! Superset:
10 Parallel Squats
10 Front Rack Reverse Lunges (ea)
40 Box Toe Taps
X3 - 5! 🍑💪🏽 ***y ***y ***yworkout ***yfordays
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