Orangetheory Fitness Capitola

https://mealtrain.com/2zw8e5

Happy Birthday to our member Carol!! She’s been with us since 2018 and we couldn’t be more grateful!! 🧡

HELLO January! 💥 Kicking off the New Year with the Transformation Challenge 💪🏻We wish this year brings health and happiness to our community 🍊

Christmas Eve workout at OTF Capitola!!! Happy Holidays everyone 🥰🎅🏼🎁🕎 See you on Monday (we are closed for Christmas tomorrow 👍🏼)

Commitment + self love = More Life!!! 🧡🔥✨

We LOVE having guests in our studio and spreading the love of OTF workouts. Please remember that our first free class is limited to local residents only. We DO offer drop in rates for your visiting family and friends. And even better yet, gift them with one our Holiday Bundles….3 classes for ONLY $79!!! Can’t wait to share all the holiday cheer with all of you 🎄🧡!

Don’t forget to grab a holiday bundle and an Orangetheory Fitness ornament 🎄to brighten up someone’s Christmas!

Tis’ the season to put yourself on top of the list! Gift 🎁 yourself with more life and ring in the New Year with a new you!

You may not solve all life’s problems ... But tomorrow, you can ROW ‘em all away. Have fun and drop a 🚩 if you’re prebooked.

Orangetheory Fitness is more than just a workout 🍊
https://bit.ly/3G5T2Fx

10 Things We Bet You Didn’t Know About Orangetheory Fitness Get to know Orangetheory Fitness through these ten fast facts about our workouts, our culture, our coaches, and more.

Today and every day we celebrate Jacob and all those who have served in the military! 🇺🇸

"Veterans Day is important to me because it reminds me of all those who served before me and of my brothers still serving”.

Jacob served 4 years in the United States before joining the team at Orangetheory Fitness Gilroy. The photo is from his deployment to South Korea.

Thank you for your service, Jacob!

✨ The Best Time to Be New Is Now✨ !! Tag a friend who NEEDS to come to Orangetheory!

This November is NEWvember where new members get all the perks. Including...drum roll please 🥁 ... a FREE month of classes!

You can never go wrong with french toast! Swap in apple for the pears and raisins for the cranberries👨‍🍳
https://bit.ly/3fMVnKI

French toast with sauteed pears & cranberries | Recipes | WW USA Enjoy a tasty and delicious meal with your loved ones. Learn how to make French toast with sauteed pears & cranberries & see the Smartpoints value of this great recipe.

Leaderboard! 12min Tread Benchmark- check out those distances! 💨🤩

Daylight saving time ends tomorrow, bringing us an extra hour of much-needed sleep! 💤

Not only is sleep essential to optimize physical performance, but it also boosts memory function, protects us from medical issues, and so much more 💪

So, enjoy that extra hour of shut-eye 😴, OTF fam, and don’t forget to pre-book your class!! ⏰ https://bit.ly/3h2Iw7i

Secret to Getting Health - Hit the Sheets - At Home | Orangetheory Fitness Sleep is on the most important elements to your health including your workout routine. Learn more about the science of sleep and its benefits here.

Orangetheory Fitness is excited to continue empowering and championing female athletes with the announcement of our newest partnership 💪

Currently, a college basketball player for the South Carolina Gamecocks, Aliyah Boston has been going this year! She is the 2022 Women’s Tournament National Champion, NCAA Tournament Most Outstanding Player (MOP), and National Player of the Year 🏀

Join our studios this November 10th for a custom “Shot Clock” workout designed to give members a taste of what it's like to train like Aliyah!!

Learn more 👉 https://bit.ly/3hdGMZ9

Twelve minutes to put one foot in front of the other. Cut the “I can’t” nonsense. Cut the noise, everything that holds you back. What can you do in twelve minutes to bring you further than last time?

Drop those times in the comments!👇

Ditch the Black Friday madness and gift yourself (plus family and friends) on Splat Friday!!! You deserve a NEW you.

Now is the time for the NEW you! (Ask our Capitola team how you can start your new journey and receive a whole month FREE!!!)

Capitola is ready for this Holiday Season!!! This calendar holds the info for all the events happening in November as well as our exciting promo!!🍂 If you join now as an Elite or Premier member with the purchase of a HRM you get your next month FREE🥳

If you have any questions about anything happening this month contact our studio at (831)359-4227!!🧡

You know we love everything orange, and BAM! Serve it hot, serve it cold, serve it at room temperature. This butternut squash and apple soup is quick to make, creamy, and goes All Out in flavor. https://bit.ly/3FxcTwR. .

Butternut Squash & Apple Soup | Recipes | WW USA Enjoy a tasty and delicious meal with your loved ones. Learn how to make Butternut Squash & Apple Soup & see the Smartpoints value of this great recipe.

Probably 😬
(But, as always, go at your own pace)

CONGRATS to 2 class count BENCHMARKS! 💥🧡 500!! 💪🏻 and 100! 🙌🏻. Keep crushing it ladies! 🏆

Say it loud, say it proud. Are you in or are you in? ✋

Big shout out to these 3 for coming out and representing for OTF Capitola! Come out to Open Streets SC, by Natural Bridges, and show your love. Mannie, Ashley, Yaz, and myself will be here to 2pm!!!

Pssst. Ready to register for ? Click for the top-secret details. https://bit.ly/3e2fCDk

Project Hell Week Get the top-secret details on this year’s Hell Week—one of the most highly anticipated Orangetheory challenges of the year.

500meter LEADERBOARD! 🏆 Congrats on all those PR’s 💥

EUPHORIA • 💯 how it feels to complete your 500m row

Your “split time” is your best guide tomorrow. It shows how long it will probably take you to complete your 500m, depending on how much POWER you put in your leg drive. The more power, the lower your split time. And as always … if you need help finding your split time on the monitor, flag down your coach. They’ve got you, we’ve got you, you’ve got you.

Show us with emojis how the euphoria of crushing those 500 meters will feel below ⬇️

On , we’re giving a heartfelt thanks to the most important muscle 🫀💪🌎

Because when our heart is healthy, so are we – physically, emotionally, and mentally.

Nothing like spending forever in the parking lot after an class 💯