DBC Fitness San Diego

Do you feel overwhelmed, burnt out, tired, or stressed, maybe all of the above?
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That’s why we’ve put together a 2-hour workshop to help you transition from a sympathetic state to a parasympathetic state that promotes recovery and rejuvenation. Recovery is often overlooked, yet it plays such a crucial part in your journey to tolerate a chaotic lifestyle, improve mindfulness, awareness, and overall well-being.
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The methods Brandon and George are teaching can be incorporated with the many modalities at our recovery lounge, including cold plunges, saunas, compression boots, and more.
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Link in bio to sign up today
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Because you deserve moments that are just for you.
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Book a free recovery session today. Click the link in our bio to experience the DBC Fitness Recovery Lounge!
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From cold plunge tubs to compression boots, all the amenities at our recovery lounge are designed to give you a break from the world and rejuvenate your mind and body.
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Whether you’re a pro athlete looking to increase recovery or simply looking for a new self-care routine, this lounge is available for all.
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Come see what it’s all about, link in our bio to book your session today!
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Full extension is crucial for athletes seeking to maximize power output in their movements. By fully extending the joints, particularly at the hips, knees, and ankles, athletes can harness their full strength potential.
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Olympic weightlifting, with its emphasis on explosive movements like the clean and jerk and the sn**ch, is an effective training method for developing this full extension.
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Through proper technique and consistent practice, athletes can not only increase their power but also enhance their overall athletic performance.
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Swipe to learn more about how you, as a trainer, can empower yourself with proper knowledge to implement these movements in your clients’ programming.
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Through progressions, proper programming, and technique, we can all reap the benefits of Olympic Weightlifting.
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It was a self-care kind of Friday.🧘🏻‍♀️
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Click the link in our bio to get your free recovery session and experience the many amenities of the DBC Fitness Recovery Lounge.
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Discover the athlete within you.
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Having the right trainer and knowledge to push your limits can tap into potential you never knew existed.
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📸 .duenas
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Thank you to everyone who made it out to our Movement Flow Workshop yesterday! We had a blast moving and sharing laughs through this playful art of movement.

Shoutout to and for hosting and introducing us to their styles of flow!

Can’t wait for the next one! In the meantime, keep a lookout for other workshops and courses hosted here at DBC Fitness in Carlsbad 🙌
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Schedule your free recovery session today and experience the benefits of our amenities, including cold plunges, infrared saunas, compression boots, and more.
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Link in bio to book your free recovery session.
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BALANCE.
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Join us at DBC Fitness San Diego for an inclusive movement flow workshop designed for individuals of all fitness levels.

This class offers a dynamic blend of exercises to enhance mobility, strength, and coordination.

Perfect for those looking to explore movement in a fun and supportive environment to help build your own movement and mobility practice.

We are capping the class off at 10 individuals, so sign up now to get your spot for $40. LINK IN BIO.
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Bringing you back to balance.
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Our recovery lounge memberships are available to everyone. Check out the link in our bio to learn more about our recovery lounge and membership options.
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Elevating individualized programmingwith data-driven precision. 📐
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📸 .duenas
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Big thanks to all who made it out to our Mental Performance Workshop for surfers. It was a pleasure to connect with our local surf community and educate you on mental performance for everyday surfing and competition.

Special thanks to our guest speakers .mikkelsen , _, and for sharing their experiences and perspectives!
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📸 .duenas
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The Level 1 Certification is heading to our Northern California location!

Sign up for this course at
www.dbcfitness.com

Set goals and surround yourself with an environment and people who can help you achieve them. The community atmosphere can be felt every time you walk into our facilities and thats no coincidence.

We want to know what your goals are and why you train so we can celebrate with you along the way.
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Turn your aspirations into action with a free movement evaluation that is designed to assess YOUR body and YOUR goals to craft an individualized workout program.
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Link in bio to schedule today.
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NEW TRAINER ALERT❗️❗️❗️
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We’re happy to announce George Briones III - ( ) as part of the DBC Fitness San Diego family!
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DM to book!
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Join us on March 1st for a Mental Performance workshop, geared towards the surf community.

This workshop will be led by mental performance coach Hope McQueen and Performance coach Casey Parlett. Together, they will provide information and techniques to help you unlock your full potential.

LINK IN BIO TO SIGN UP.
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Details.
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📸 .duenas
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What is it, how does it work and how does it apply?
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Swipe to find out or visit the link in our bio for the full blog!
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Recovery lounge vibes.
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It's not just a space; it's an essential part of your fitness journey, a place to reflect on your achievements and rejuvenate for the challenges ahead.
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Stop grinding away and start enjoying the process.
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Message us today for a free session on us to experience how our trainers can help you enjoy the process.
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📸 .duenas
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More than a place to just workout.
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It’s a place that gives you the tools you need to be your BEST!
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📸 .duenas
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Join us February 3rd for a mental performance workshop hosted by Casey Parlett and Hope McQeen.

This workshop will cover the mental performance tools and strategies to utilize at work, in sport and your everyday life.
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All levels are welcome at DBC and every client begins with a free movement evaluation.

This evaluation is a glimpse at the individualized approach our trainers take to help you achieve your goals while also giving you the chance to check out the facility and environment that separates DBC Fitness from the rest.
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Click the link in our bio to schedule your free evaluation today or DM us for more info.
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Train, recover, repeat.
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Put yourself around a team and environment that makes it impossible to not give your all.
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📸 .duenas
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Whether you're seeking physical therapy, massage therapy, or chiropractic care. Our skilled professionals work their magic to alleviate pain, promote mobility, and restore balance.
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Our recovery lounge is open to the public.
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We offer unlimited monthly memberships, punch cards, day passes and more.
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Stop in for a free recovery session on us.
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📸 .duenas
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Our recovery lounge is open to the public.
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We offer unlimited monthly memberships, punch cards, day passes and more.
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Stop in for a free recovery session on us.
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📸 .duenas
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