LagreeRed

Yesterday was Maddie’s last day teaching. 😪 We are going to miss her!
She’s off to make a huge impact in the business world and her new company is lucky to have her!
We are so incredibly proud of Maddie! It’s not easy teaching Lagree and In fact, I would say it is the most challenging workout to teach. Teaching requires a lot of hard work, dedication, intelligence and courage, which this girl has.

We love you Maddie!! Good luck on your next venture. ♥️♥️♥️






sandiegofitness

We are so happy to welcome Raegan to our LagreeRed fam!
🔺🙌🏼🔺

A lot of you have already taken Raegans classes, so you already know how awesome she is! 😀

She is absolutely the sweetest and she teaches a killer class! 🔥 🔥

✨Lets get to know Raegan:✨

🔺What made you decide to teach at Lagree Red?

The community at Lagree Red made me love the Lagree method even more! Everyone is so supportive of one another and wants to evolve together. Realizing you are getting stronger is such an empowering feeling and I wanted to help others find that same feeling ❤️

🔺What’s your favorite move?

Side leg press with strap & giant reverse inchworm 🐛

🔺Fun Fact:
I’ve traveled to 10 countries so far, but definitely have a lot more I want to visit!

🔺Best piece of advice to level up your Lagree.
GO. SLOW. Even if you feel like you’re going slow, go slower! You will find that shake so quick and feel the burn like crazy 🫨

🔺What can we expect in your class?

Good music and a thoughtful routine that flows well and pushes you to your max!

We ♥️ Raegan and know you will too!

You can find Raegan teaching on
•Monday 4pm, 5 & 6pm
•Wednesday 6am, 6:50 & 7:40am

If you’ve taken one of her classes, you know they are 🔥!





sandiegofitness

Let’s get to know a little more about Liv!! ⬇️

♦️ What brought you to the Lagree
Red Community?
I previously taught Lagree in DC and after moving to SD, knew I wanted to find a new studio to be a part of! Estella was recommended to me and I immediately loved the sense of community she was building and was excited to join the team!

♦️What’s your favorite move?
I love an escalator lunge, especially after a few heavy leg moves! Nothing gets me shaking quicker than that 🫨💪🏼🙌🏼

♦️Tell us a fun fact about you!
I was a competitive fencer in college! 🤺

♦️ What can someone expect from your class?
A challenging and thoughtful sequence that has you feeling sore the next day ( or 2!)

Come and get your shake on with Liv on Wednesday nights!

🎊2024 = THE BEST YOU!!🎊
Check out our New VIP special! For a limited time only, we are heavily (no pun intended) discounting our VIP Membership price to $299/month!! That’s unlimited Lagree workouts AND unlimited private infrared sauna sessions, PLUS free towel service for just $299/month. (Six-month minimum membership required).

INFRARED SAUNA BENEFITS:

🔺DETOX THE BODY
🔺RELAX THE MIND
🔺BURN CALORIES
🔺EASE PAIN
🔺RECOVER FASTER
🔺ENHANCE IMMUNITY
🔺CLEAR SKIN
🔺IMPROVE SLEEP

*BOOK YOUR PRIVATE SAUNA TODAY!*




sandiegofitness

4 more days left to support this incredible cause! is a non-profit organization that creates paths to stability for individuals and families that are in dire situations and are living out of their cars. We will be collecting new and “gently used” blankets until December 19th. If you have a blanket that you would like to donate, please drop it off at the front desk. Last year, with your generous support, we were able to deliver nearly 100 blankets to them! We’re so excited to spread that love and comfort again this holiday season!




sandiegofitness

Let’s get to know a little bit more about our fabulous instructor, Amanda Brawn! ⬇️

Tell us something we don’t know about you: I grew up outside of Philadelphia, but I’ve dreamed of living in California since I was 8. So little me is stoked every single day to be here ☀️ 🌊

What’s your favorite move?: Side lying leg press with the foot strap! I wish I could teach this every class. The cable adds a level of instability that works all the tiny balance muscles. I can always find a shake in this move and I love that abductor burn when hitting a couple variations. Close second is hamstrung curls.

What advice do you have for our clients? GO SLOW. Seriously. Like so slow you feel ridiculous. I noticed my practice and body leveled up after bringing my pace to more of a slow 10 count+.

if you’re new to Lagree or scared to try it, come see me, be patient with yourself, and give yourself grace! The Megas and moves take time to learn but once you get the hang of it, I promise you’ll be so happy you stuck with it.

What can we expect in your class?: Expect a challenge, some spicy tunes, and every now and then something a bit different than a traditional class! I genuinely try to keep classes exciting and as fun as they can be while pushing through Lagree shakes! I hope my classes provide a safe and approachable environment for all levels and all people. 🫶🏼

Come shake with Amanda on Monday, Wednesday, & Thursday mornings!





sandiegofitness

🎉Exclusive Cyber Monday Deals!!🎉

We're excited to offer the following new 5-packs, just for Cyber Monday:

**5-Pack of Private Infrared Sauna Sessions for just $99**

**5-Pack of Lagree workouts for just $99**

Each 5-pack can only be purchased once, all sales are final and have an expiration date of 6 months from the date of purchase.

Should you have any questions, please do not hesitate to reach out to us

🎉Exclusive Cyber Monday Deals!!🎉

We're excited to offer the following new 5-packs, just for Cyber Monday:

**5-Pack of Private Infrared Sauna Sessions for just $99**

**5-Pack of Lagree workouts for just $99**

Each 5-pack can only be purchased once, all sales are final and have an expiration date of 6 months from the date of purchase.

Should you have any questions, please do not hesitate to reach out to us

🎉 Happy birthday to our amazing instructor, Lori! 🎉
To know Lori is to love her!! We are so grateful for her big smile & heart, infectious energy, and challenging intentional classes! Her love for Lagree and for teaching is so apparent when you take her classes.

Let’s get to know a little more about Lori:
♦️Favorite Move: Heavy Side Lying Leg Press with the footbar & Bear 🐻

♦️ What you can expect in her class: I will challenge every part of your body in a workout and encourage you every step of the way.

♦️Random Fact: I love Strauss egg nog 😂 and I watch the sunset every night, but dawn is my favorite time of day.

♦️Words of wisdom to new clients: Keep coming back! You will become more familiar with the moves, hold them a little longer, modify when needed, & know that we are all being challenged no matter how long we’ve been doing Lagree.

Happy birthday, Lori! We ♥️ you!





sandiegofitness

🦃•NEW CLASS TIMES ADDED!!!•🦃
Happy Thanksgiving Week! We just added a 9:20am class on Thanksgiving and an 11:10am class on Friday 🙌🏼! Saunas will be available after every class. Our normal class schedule will resume back on Saturday. Come evolve with us!





sandiegofitness

Let’s get to know a little about our instructor Maddie!

What made you decide to teach Lagree?: The happiness I experience after taking a Lagree class is something I want everyone to feel too. In addition, I wanted to be even more apart of this community where we evolve physically and most important, mentally!

What’s your favorite move?: Side lying leg press with the strap

Fun Fact: I can’t tell a joke without laughing first 🤣

Best piece of advice on how to level up your Lagree: Mind Muscle Connection!! Think about the muscles you are working. Also be kind to your body!

What can we expect in your class: House music that will get you in the zone 🎶

You can find Maddie teaching on Sunday’s at 9am-10am-11am. If you’ve taken one of her classes, you know they are 🔥!





sandiegofitness

So bittersweet saying bye to today! If you’ve taken his class you know it always brings laughter, intensity, and of course, some sass. Send him some love as he starts this next chapter of his career!! Your Lagree Red family will miss you, Taeok ❤️





sandiegofitness

Unless you’re walking around like from ,😂 it’s time to detox!

Avoiding exposure to toxins is nearly impossible. Even if you live a very “clean” lifestyle you’re still exposed to thousands of toxins daily. They are in the air you breathe, food you eat, water you drink, & in clothes and beauty products we use daily.

Infared sauna’s fundamental benefit is the ability to sweat out toxic substances naturally. Our infared heating technology has been clinically proven to raise core body temperature by 3 degrees, promoting a deep detoxifying sweat that will leave you feeling cleansed, refreshed, & energized.

So come sweat it out and evolve with us! 😅🫶🏼✨




sandiegofitness

🔻YOU ARE WAITLISTED🔻
••••••••••••👇🏼•••••••••••••
If you are on the waitlist and a spot becomes available, you will receive a text and an email that a spot has opened.
In both the txt and the email, there will be a link, click the link and then click the “Confirm” button on the next screen and you will be added to the class of the spot has not already been taken.

*The waitlist is first-come first-served with a max limit of 5 people on the wishlist. *

Much love,♥️



+ + =

Taking 3 or 4 Lagree classes a week?! Booking one of our infared saunas is the perfect way to recover those muscles! Sunlighten’s infared sauna therapy penetrates muscles deeper, increases blood flow, and helps the body recover faster so you can get back to it!

Resculpt, Recover & Rejuvenate your body- come evolve with us!





sandiegofitness

🥳Happy Birthday to our incredible instructor Liv!

If you have taken class with Liv then you know how badass she is. She is a stickler for form, so you can bet you’re going to get the most out of her class. She is sneaky hard! The sweetest, kindest and most caring person so you’re always in good hands with Liv!

We absolutely love you Liv!
Have the best day ever! 🥳♥️♥️♥️♥️

🎉 +infrared

🎈Hey Lagree Red Fam!!🎈
We are celebrating another special person today!

🎈Help us wish sweet Amanda a very happy birthday! 🎈 🥳

Clearly all the best people are born in September!! 😊♥️

If you know Amanda than no doubt you absolutely adore her! She is so sweet and so dang cute!
But, don’t let her sweetness fool you, her classes are BRUTAL! 🔥😥🔥
But, SO much fun!
Always rockin to the BEST music while we do new creative & fun moves.

Amanda, we Love you SO much! ♥️😍
Thanks for always bringing the sunshine to Lagree Red!

INFRARED = ☀️SUNSHINE VITAMIN💊

“If there was a pill that was proven to have powerful anti-aging effects on your skin, combat neurological disease, fight depression and anxiety, increase fat loss, speed recovery from exercise, increase strength and endurance, combat certain autoimmune conditions, fight hair loss, and speed healing from injury - all with little to no side effects - it would be a billion dollar blockbuster drug. Hundreds of millions of people would be told to start taking it by their doctors every day. And doctors all over the world would call it a “miracle drug.”

Here’s the crazy part. That drug exists.

But it’s not a pill. It’s red and near-infrared light. -Ari Whitten

🥳Please join us in wishing our super star instructor, Stephanie a very happy birthday!

It’s a few days belated, because as most of you know we had a special wedding celebration this weekend, but we couldn’t let another day go by without celebrating this amazing women. ♥️
♦️If you have taken Stephanie’s class then you know how absolutely incredible she is.
♦️She is an absolute pro with the sweetest & kindest heart!

We love you, Stephanie and are so grateful for the day you were born!
You bring so much love, beauty and b***y burn 🔥 to Lagree Red!

Happy birthday! 🥳♥️🎉

🔻Do you have the Lagree Red App??🔻

Download from the Apple store to make all your bookings and managing your account seamless!

Come Evolve with us!🔺

💍 #1 WEDDING WORKOUT! Now that you have a ring on it, why don’t you put a spring on it?! 😉💍
Getting ready for your big day?….. Lagree Red is the #1 workout to prepare for your wedding!
🔺40-min, High Intensity, Low Impact, Body Sculpting Burnout!🔥 Burn 600 cal +
RESCULPT • RECOVER •REJUVENATE

🔺🔺EVOLVE YOUR FITNESS!!🔺🔺

🔺INFRARED🔺
Evolution of Fitness!

At Lagree Red, we offer infrared in several beneficial ways.
♦️ALL our Lagree workouts are bathed in Red Light and Near-Infrared Light.
♦️We have PRIVATE InfraRed saunas that are pre-programmed to give you more profound results at the cellular level, which allows you to target your specific remedy, delivered through a precise mixture of Red Light, Near Infrared Light, Mid-Infrared Light, and Far-Infrared Light (heat).

Are you ready to Evolve your fitness?!

🔺Come Evolve with us! 🔺

INFRARED SAUNA BENEFITS:

🔺DETOX THE BODY
🔺RELAX THE MIND
🔺BURN CALORIES
🔺EASE PAIN
🔺RECOVER FASTER
🔺ENHANCE IMMUNITY
🔺CLEAR SKIN
🔺IMPROVE SLEEP

*BOOK YOUR PRIVATE SAUNA TODAY!*

🥳BIRTHDAY ALERT!🥳

Yaay!!! It’s Nina’s birthday!!

If you know Nina, then you definitely LOVE her!

Her classes are so much fun and her South African accent is just the cutest, which make it bearable when she says “ 10 seconds left!”😉

*Nina is teaching today, so be sure to wish her a happy birthday!

We love you, Nina!
-Your Lagree Red Fam♥️

🥳BIRTHDAY ALERT!🎉Todays Friday feels are extra special because of this amazing girl!

Happy birthday to our incredible Instructor Kate!

If you have taken one of her classes, then you know how badass and super sweet she is! She is an absolute rockstar!

Happy Birthday, sweet Kate!
🥳🎉🎂

♥️We Love you! ♥️

- Your Lagree Red Fam

🔺Evolve Your Fitness!🔺

At Lagree Red, we offer infrared in several beneficial ways.
🔺Our Lagree workouts are bathed in Red Light and Near-Infrared Light.
🔺Our infrared saunas are pre-programmed to give you more profound results at the cellular level, which allows you to target your specific remedy, delivered through a precise mixture of Red Light, Near Infrared Light, Mid-Infrared Light, and Far-Infrared Light (heat).

COME EVOLVE WITH US! 🔺🔺

Happy Birthday Taeok!🥳
✔️NICE
✔️FUNNY
✔️WILL KICK YOUR 🍑
✔️FUNNY
✔️ HARDEST INSTRUCTOR
✔️FUNNY

Did we mention funny?! ;)

You’ll be in a hold for about an hour while he explains why you need a pair of beige heels (not wedges) 😂

We LOVE you Taeok!!!

Hope you have the best day!

Much Love♥️
~Lagree Red Fam!

🎉Congrats to this amazing group of future Lagree trainers! 🎉
They all just completed their - Level 1 training with our very own Master Trainer

Welcome to the Lagree family, ladies! ♥️





+ + =

🔺MUSCLE RECOVERY & PERFORMANCE!! 🔺

🔺Infrared light benefits muscle recovery and performance.
Heat, in and of itself, is great for recovery, temporary pain relief and inflammation. Infrared light heats the body from within and penetrates the joints, muscles and tissues, increasing circulation and blood flow.

🔺Good circulation is critical for proper healing. Red blood cells carry oxygen and nutrients to the site of the strain or inflammation, which helps to create new blood vessels and tissues at the site. The more red and white blood cells that can get delivered to muscles, the quicker they rebuild.

🔺RESCULPT & RECOVER!
🔺EVOLVE YOUR FITNESS!