Jonathan Schmidt, MD

🌟 Consistency is key! Small daily efforts lead to BIG changes. What’s your goal for today? 🚀 Routines matter in your health!

🌟 Your health is your superpower! Make every choice count and watch your life transform. 💥

💥 Healthy habits = Happy life. Start small, stay consistent, and watch your life transform. 🚀 Hope you enjoyed my 5 favorite routines to start the day. Steal them and make them your own!

Day 5 of 5: Got for a walk!

🚶‍♂️Walking is one of the simplest yet most powerful forms of exercise. It’s a natural way to reduce stress, maintain a healthy weight, and improve overall well-being. Make time for a daily walk—your body will thank you! 🌿

Starting your day off with solid routines can dramatically improve your health and quality of life.

Day 4 of 5: Part 2 - Hydrate

💧 I can’t stress enough: hydration is essential for your health! Staying hydrated boosts energy, supports digestion, and keeps your skin glowing. Don’t wait until you’re thirsty—drink up! 💧

Starting your day off with solid routines can dramatically improve your health and quality of life.

Day 4 of 5: Hydrate (not just with caffeine 🧐)

🌊Dehydration can affect everything from your mood to your heart health. Starting in the morning and continuing to drinking water throughout the day will keep your body and mind functioning at their best. 💧

Starting your day off with solid routines can dramatically improve your health and quality of life.

Truth!

Day 3 of 5: Journaling (it's not just for teenage girls 😉)

🧠 Begin your day with purpose: 10 minutes of journaling can enhance your mental clarity and well-being. This simple yet effective habit will reduce stress and improve overall health. 📝

Starting your day off with solid routines can dramatically improve your health and quality of life.

Day 2 of 5: Strength Training

🏋️‍♀️ Strength training: the ultimate anti-aging medicine! From reducing injury risk to improving mobility and independence, strength training is key to aging well. Your future self will thank you! 💪

Starting your day off with solid routines can dramatically improve your health and quality of life.

Day 1 of 5: First up on morning routines to try is stretching.

🌞 Start your day with a win! A 10-minute morning stretch can set the tone for a healthier, happier you. 10 minutes of stretching can make you feel like a million bucks. ☀️

Starting your day off with solid routines can dramatically improve your health and quality of life.

How's your morning routine going? Getting enough sleep makes the mornings more manageable. Are you getting enough sleep?

Stop by the Carmel Library until 4pm to say hi!

Everything is better with a community around you! Relationships help make lifestyle changes easier and longer lasting. Who's part of your community that is contributing to your success?

I'm a fan of routines. Starting your day off with solid routines can dramatically improve your health/life. Stay tuned for next week when I'll share specific routines to try!

TWO MORE DAYS!!! I'll be at the Local Author Fair from 1-4pm. Come say hello at the Carmel Library.

🌟 Believe in yourself, even when no one else does. Your journey is yours alone, and the results will speak for themselves. 💥

Seriously, 5 star Amazon reviews help so much in their algorithms. THANK YOU to everyone who has left a review. I've gotten ranked as high as #20, I wonder if we can get higher? If you haven't yet, here's the link where you can leave a 5 star review: https://a.co/d/1f3eGav

Get your copy here: https://a.co/d/1f3eGav

❤️ Health is a journey, not a destination. Celebrate every step you take towards a healthier, happier life. Keep going! 🌟

Guess what local author is going to be at the Carmel Library in ONE WEEK? Me!!!

Come say hi to your favorite author on August 24th from 1-4pm!

🍃 Nature is the best medicine. Take a walk outside, breathe fresh air, and reconnect with the world around you. 🌳

Come see me in person and I'll sign your book! I'll be at the Local Author Fair on Saturday, August 24th. Details below:

Saturday August 24, 1-4pm
Carmel Clay Public Library
425 E. Main Street
Carmel, IN 46032

Buy your copy here: https://a.co/d/2d8vOSi

Common Mistakes with Weight Loss Meds? Get Our Free Checklist! Download our free checklist to avoid mistakes with GLP-1 weight loss meds and achieve better results!

I need your help! 5 star ratings and reviews are so valuable on Amazon. If you read my book and haven't left a review and 5 star rating, please go do that now! It can be short and sweet.

Here's the link: https://a.co/d/3GhMMh9

If you didn't like the book, email me and let me know that too. And if you don't have a copy yet... why not???

What motivates you? I feel this... being able to enjoy the retirement phase of life is why I work so hard now.

It's so much fun to sign copies of my book. I've really enjoyed hearing other peoples stories and how much benefit they have gotten from it. Thank you for all the support!

Get your copy here: https://a.co/d/desmuO0

I've gotten a lot of good feedback from my discussion with Casey. Take a listen:

‎The Casey Cease Show: Revolutionizing Health with New Weight Loss Medications: Dr. Jonathan Schmidt’s Insights on Apple Podcasts ‎Show The Casey Cease Show, Ep Revolutionizing Health with New Weight Loss Medications: Dr. Jonathan Schmidt’s Insights - Jul 9, 2024

Check out this episode of the Casey Cease Podcast where I discuss the new GLP-1 medications:

‎The Casey Cease Show: Revolutionizing Health with New Weight Loss Medications: Dr. Jonathan Schmidt’s Insights on Apple Podcasts ‎Show The Casey Cease Show, Ep Revolutionizing Health with New Weight Loss Medications: Dr. Jonathan Schmidt’s Insights - Jul 9, 2024

I LOVE SUMMER! I love boating, water sports, and just being on the water. What's your favorite thing about summer?

No cameras were harmed while taking these pictures! 🤣🤣🤣

New office means new pictures and an updated website coming soon!