A New Day Integrative Health & Wellness

Embrace Friday the 13th with balance and positive energy! 🌟✨ Let acupuncture help align your body and spirit for a harmonious day.

Dr. A’s recollection of that awful day…”I remember it just like it was yesterday. 💔

Running late, so no time to watch The Today Show. I ALWAYS watched the Today Show in the morning. Went to the doctor at 11am, no one mentioned a thing. Headed to class that started at 1pm. Didn’t turn on my radio on the entire way to school. Still to this day I don’t know why. I just drove in silence. On campus, everyone was in a zombie-like state. I asked what’s wrong. I wish I’d kept that question to myself. R.I.P. to all of the ones lost. Please continue to spread your wings and watch over me.”

Today, we pause to honor and remember the courage and sacrifice of those who have fought for our freedom and independence.

Whether through acts of service, spending time with loved ones, or simply reflecting on our shared history, let’s take a moment to appreciate the sacrifices made for our freedoms.

From all of us at A New Day Integrative Health & Wellness, we extend our gratitude to all who have served and continue to serve. Your dedication and bravery are an inspiration to us all!

Happy Patriots Day! 💙🇺🇸

🇺🇸

🌟How Acupuncture Balances Thyroid Function 🌟
Acupuncture can help balance thyroid health in several ways. Here’s a simple explanation with emojis:

⚡️🌀 Restoring Energy Flow
Acupuncture helps restore balance to the body’s energy, or “qi,” which can support the thyroid in functioning properly.

⚖️🧠 Regulating Hormones
By stimulating points that influence the hypothalamus and pituitary gland, acupuncture may help regulate thyroid-stimulating hormone (TSH) levels, supporting balanced thyroid hormone production.

😌🧘Reducing Stress
Acupuncture can lower cortisol levels and promote relaxation, helping to reduce stress that negatively affects thyroid function.

🛡️🌿Supporting Immune Balance
It can help modulate the immune system, reducing inflammation and supporting a balanced immune response, which is crucial for managing autoimmune thyroid conditions.

💉🔄 Improving Circulation
Enhanced blood flow from acupuncture ensures the thyroid receives the necessary nutrients and oxygen for optimal function.

🔥⚙️ Enhancing Metabolism
By promoting balanced energy flow and reducing imbalances, acupuncture can support a stable metabolic rate and overall metabolic health.

🌈💖 Promoting Holistic Healing
Acupuncture takes a holistic approach, addressing underlying imbalances and supporting overall well-being, contributing to balanced thyroid health.

Self-care isn’t selfish—it’s essential for your overall well-being. 🌟 Taking time to nurture yourself is not just about indulgence; it’s about creating a foundation for a healthier, more balanced life. Here’s why prioritizing self-care is so important:

💪 Boosts Your Well-Being: When you take care of yourself, you enhance your physical, emotional, and mental health. This self-nurturing helps you feel more energized, focused, and resilient.

🌟 Empowers You to Be Your Best: Self-care enables you to recharge and restore your inner resources. By investing in yourself, you empower yourself to face challenges with greater strength and positivity.

🧠 Reduces Stress: Engaging in self-care practices helps manage stress and prevent burnout. It provides you with the tools and space to relax, unwind, and maintain a healthy work-life balance.

💖 Enhances Relationships: When you take care of yourself, you’re better equipped to care for others. Self-care allows you to show up as your best self in your relationships, fostering deeper connections and a more supportive environment.

🛌 Prevents Health Issues: Regular self-care can help prevent physical and mental health issues by promoting a healthier lifestyle and early intervention.

Remember, taking time for yourself is not a luxury—it’s a necessity. Prioritize self-care and embrace the positive impact it has on your life. You deserve it! 🌟💪

Taking good care of your body is essential for maintaining overall health and well-being. When you prioritize your body’s needs, you set the foundation for a vibrant and balanced life. 🌟

One powerful way to support your health is through acupuncture, a time-tested practice that can help address various concerns by stimulating specific points on the body. Here’s why it’s so important:

🌿 Holistic Healing: Acupuncture promotes natural healing by balancing your body’s energy flow (Qi), addressing both physical and emotional issues, and enhancing overall well-being.

🌿 Targeted Relief: By focusing on specific acupuncture points, you can effectively address common concerns such as chronic pain, stress, digestive issues, and more. Each point is carefully chosen to target particular areas of concern.

🌿 Improved Body Function: Regular acupuncture treatments can help improve body function and alleviate symptoms, supporting better health and vitality.

🌿 Preventive Care: Incorporating acupuncture into your routine can also serve as a preventive measure, helping to maintain balance and avoid future health issues.

At A New Day Integrative Health and Wellness, we’re here to guide you on your journey to better health with personalized acupuncture treatments tailored to your unique needs. Feel free to reach out if you have any questions or if you’re curious about how acupuncture can benefit you! 😁💪

✨ Discover the transformative benefits of microneedling at A New Day Integrative Health and Wellness! ✨

Microneedling is a cutting-edge skincare treatment that offers a range of impressive benefits for your skin. Here’s why you might want to consider incorporating this treatment into your skincare routine:

🌟 Improved Skin Texture: Microneedling stimulates collagen production, which helps smooth out rough skin and reduce the appearance of acne scars, stretch marks, and fine lines.

🌟 Enhanced Skin Tone: By promoting cellular renewal, microneedling helps even out skin tone and diminish hyperpigmentation, leaving you with a radiant and uniform complexion.

🌟 Reduced Pore Size: The increased collagen and elastin production can help tighten and refine enlarged pores, giving your skin a smoother appearance.

🌟 Increased Product Absorption: Microneedling creates tiny channels in the skin, allowing for deeper pe*******on of skincare products and enhancing their effectiveness.

🌟 Minimal Downtime: The procedure is minimally invasive, and most people experience only slight redness or sensitivity for a short period, making it easy to fit into your routine.

🌟 Long-Lasting Results: With consistent treatments, you’ll notice progressive improvements in your skin’s appearance and texture, making it a valuable addition to your skincare regimen.

Experience the rejuvenating effects of microneedling and reveal your healthiest, most glowing skin yet! If you have any questions or want to learn more about how microneedling can benefit you, don’t hesitate to reach out to us. We’re here to help you look and feel your best! 🌟💧

Happy Labour Day! A New Day Integrative Health and Wellness is so thankful for all the hard workers out there! Be proud of yourself today and reward yourself! 🥰💪🙌🫶

Happy Almost Fall! 🙌🍂🍃 As the crisp
autumn air settles in, it’s the perfect time to embrace
seasonal eating and enjoy the rich flavors of fall. Start
your fall on a delicious note with this scrumptious
gluten-free pumpkin bread recipe! 🍰

Why eat with the seasons? Seasonal foods not only
taste better but also offer optimal nutrition and support
your overall well-being. This pumpkin bread is not only
a delightful treat but also a healthy choice for the
season.

Here’s a simple and tasty gluten-free pumpkin bread
recipe to enjoy:

Ingredients:

1 ½ cups gluten-free flour blend
1 cup pumpkin puree
½ cup honey or maple syrup
¼ cup coconut oil
2 large eggs
1 tsp baking powder
1 tsp baking soda
½ tsp salt
1 tsp cinnamon
½ tsp nutmeg
¼ tsp ginger
Instructions: 🍁 Preheat your oven to 350°F (175°C)
and grease a loaf pan.
🍂 In a large bowl, mix the pumpkin puree, honey (or
maple syrup), and coconut oil.
🍃 Add the eggs one at a time, mixing well after each
addition.
🍂 In a separate bowl, whisk together the gluten-free
flour, baking powder, baking soda, salt, and spices.
🍁 Gradually add the dry ingredients to the wet
ingredients, stirring until just combined.
🍃 Pour the batter into the prepared loaf pan and
smooth the top.
🍂 Bake for 50-60 minutes, or until a toothpick inserted
into the center comes out clean.
🍁 Let the bread cool before slicing and enjoy!

Wishing you a cozy and delicious fall! 🍂🍁 Don’t
forget to savor the season and stay healthy. If you have
any questions about seasonal eating or need more
recipe ideas, we’re here to help! 🌟

🌿 Ragweed Cross-Reactivity: What You Need to Know This Fall 🍂

As fall approaches, many of us start feeling the effects of ragweed pollen. But did you know that ragweed allergies can also cause reactions to certain foods? This phenomenon is called cross-reactivity, and it happens when the proteins in some foods are similar to the proteins in ragweed pollen, confusing your immune system.

Common Cross-Reactive Foods:
Bananas 🍌
Melons (especially cantaloupe) 🍈
Cucumbers 🥒
Zucchini
Sunflower seeds 🌻
Chamomile tea ☕️

Symptoms to Watch For:

🍂 Itchy or tingling mouth
🍂 Swelling of the lips, mouth, or throat
🍂 Mild skin reactions, like hives

What Can You Do?
Avoid Trigger Foods: If you notice symptoms after eating these foods during ragweed season, try to avoid them.
Cooked vs. Raw: Cooking these foods often breaks down the proteins, reducing the likelihood of a reaction.
Consult Us! Here at A New Day Integrative Health and Wellness, our comprehensive allergy testing can help determine what foods are causing your cross-reactive allergies.
Remember, understanding cross-reactivity can help you manage your allergies better and enjoy the season without unnecessary discomfort. Stay informed and take care! 🌾✨

At A New Day Integrative Health and Wellness, we offer a wide range of services designed to support your health and well-being. Whether you’re interested in acupuncture, microneedling, cupping, or exploring our specialized testing options, our team is here to provide the care you need. 🌟

Our services include:

🙌 Acupuncture: Promote balance and wellness by addressing both physical and emotional health issues.

🥰 Microneedling: Enhance your skin’s texture and reduce signs of aging with this rejuvenating treatment.

🌷 Cupping: Alleviate muscle tension and improve circulation through this ancient therapeutic technique.

💧 Allergy Testing: Find relief and support for managing allergy symptoms with our comprehensive testing and tailored solutions.

✨ Nanoneedling: Experience advanced skin rejuvenation with this cutting-edge treatment for a glowing complexion.

🔬 Stool Testing: Gain insights into your digestive health and identify any imbalances or issues that may be affecting your well-being.

If you have any questions about our services or how they can benefit you, we’d love to help! Feel free to reach out to us for more information. Your wellness is our priority, and we’re excited to assist you on your path to better health. 🌟🙌🥰

Wellness is a journey that we embark on together, and at A New Day Integrative Health and Wellness, we’re dedicated to supporting you every step of the way. 🌟 Your path to better health and well-being is unique, and we’re here to guide and nurture you through it with care and compassion.

We believe that true wellness goes beyond just treating symptoms; it’s about fostering a balanced and fulfilling life. Our team is passionate about partnering with you to address your individual needs, celebrate your progress, and help you achieve your health goals.

Your well-being is at the heart of what we do, and we’re committed to being with you on this journey. We love our patients and cherish the opportunity to be part of your wellness story! 🥰😁🫶🌷

Acupuncture is a truly remarkable
therapy that can offer surprising health benefits. Here’s
why it’s worth considering:

⭐ Holistic Approach: Acupuncture focuses on treating
the whole person rather than just symptoms. It aims to
balance the body's energy (Qi) and promote overall
well-being, addressing physical, emotional, and mental
health.

⭐ Pain Relief: Many people find significant relief from
chronic pain conditions such as back pain, arthritis, and
migraines through acupuncture. It can stimulate the
body's natural painkillers and reduce inflammation.

⭐ Stress Reduction: Acupuncture is known to help
reduce stress and anxiety by promoting relaxation and
improving the body's ability to manage stress.

⭐ Improved Digestion: For those with digestive
issues, acupuncture can help regulate digestive
functions and alleviate symptoms like nausea, bloating,
and constipation.

⭐ Enhanced Sleep: Struggling with insomnia or poor
sleep quality? Acupuncture can help improve sleep
patterns and overall restfulness.

⭐ Boosted Immunity: Regular acupuncture sessions
can strengthen the immune system, helping the body
fend off illnesses more effectively.

At A New Day Integrative Health and Wellness, you can
experience these benefits firsthand and discover how
acupuncture can enhance your health and well-being.
🌟🪴💪🙌😁

Happy National Dog Day from A New Day Integrative Health and Wellness! We love our dogs and will cherish them forever. Tell your dog today you love them! 🥰🦮🐕‍🦺🐩

Here are some awesome food swap alternatives for a healthier lifestyle!🥕🪴Food swaps are important for nutritional benefits, weight management, improved digestion, mental health, increased energy levels, and reduced risk of chronic disease! 💪🙌☺️

Life hacks for when you're stressed out! Stress might be inevitable, but managing it is essential. 🌿 Take time for yourself, breathe deeply, and remember that your well-being is worth the effort. 🙌🫨💪💆‍♀️

Fill up your cup today with these self care techniques! We want all of our clients to put themselves first and prioritize their mental health! 🫶☕👏

Take time today to rest and be proud of yourself! Pace yourself and remember to be kind to yourself! As Billy Joel once said "Slow down you're doing fine, You can't be everything you want to be before your time" 🙌🥰🥳

Happy Relaxation Day! Take time today to put yourself first! It is so crucial to give your body time to rest and reset! Comment below what you are going to do today! ☺️🙌💆‍♂️

Take care of yourself today and be proud of your progress! It is so important to take time to reset your mind and body. Always put yourself and your health first! 😁🏃‍♀️🪴

My essentials! Comment down below what your essentials are! 👇🥰

Some junk food swaps to try out to keep your body nourished! Food swaps are a great way to feel better but still enjoy a delicious snack! 🪴🥕🍌

Prioritize yourself and your health today. Prioritizing yourself is important to help with your mental health, well-being, and your bodies health! Have a great day!🙂😃😚

Claudia, our intern for this summer is leaving to go back to school for her fall semester at NC State! We are so thankful for the time that she spent here at A New Day Integrative Health and Wellness! We are extremely thankful for Stephanie for taking over and can't wait to see what she has in store! 💝♥💕

Which is your favorite to get done?🥼 Comment down below! 👇🥰

Green Tea has so many benefits that will help you have a better start to your morning!🍋🍵☕

We offer microneedling services at A New Day Integrative Health and Wellness! Microneedling helps with generating new collagen and making the skin tissue more smooth, firm, and even. 😁🥼💆‍♀️

Hello August! Time to start an amazing month with peace and happiness! 😁🙌🥰

Happy National Friendship Day! Make sure to show love to those close to you! We appreciate all of our patients who we consider close friends! 🥰👩‍❤️‍👩

Have a good morning and be kind and patient with yourself!🥰