Oak City REFIT

Mark your calendars for a Partaaay!!! 🎉🎉🎉

Friday, September 27th we are having a GLOW party to celebrate 2 years of our Oak City REFIT community! Make sure you invite your friends to join you and wear neon colors. We can't wait to see you GLOW!!!

🚨New class alert! 🚨

Our friend and fellow REFIT instructor is starting up a new class on Tuesday, September 3rd! If you are free on Tuesday mornings, we hope you will join her. Her classes are so much fun!

Join her group for more info and to stay up to date on class info!
https://www.facebook.com/share/g/vnoJjtj5F66Z8LNP/

Stressed? Dance it out with us tonight!

Dancing is one of the best ways to releive stess. When we dance we release neurotransmitters and endorphins (feel-good hormones), which help to reduce stress and cause our bodies to feel calm, happy and optimistic.

We need some of that tonight! How about you?

Thursday | 7pm | All Fitness Levels Welcome | Devoted City Church Cary | 590 Westhigh Street | Class is Always Free!

Who else needs a mini vacation??? 🙋🏻‍♀️🙋🏼‍♀️🙋🏽‍♀️

Join us tonight for a little escape. You will leave feeling more energized, stress free and loved 🤗

Thursday | 7pm | All Fitness Levels Welcome | Devoted City Church Cary | 590 Westhigh Street | Class is Always Free!

Our love for REFIT® runs deep! REFIT is not just a fitness format to us. It’s not just dance and sweat and fun music. It’s the people… it’s YOU! Why do we spend time preparing and teaching every week for FREE?! Because we love our community and we love the joy it brings to our Thursdays!

💛 REFIT® is more than a workout 💛

So excited to be back with our tribe tonight at 7pm! Hope to see your face there. Be prepared for the hugs 🤗

Thursday | 7pm | All Fitness Levels Welcome | Devoted City Church Cary | 590 Westhigh Street | Class is Always Free!

Come celebrate what your beautiful body can do with us THIS Thursday evening! It’s been a crazy summer… between holidays, the REFIT® instructor convention and bad weather, we have had to cancel class way more than we ever wish 😢 We are so ready to be together again!!!

Give us something to look forward to and let us know in the comments if we can count on seeing your beautiful face at class Thursday 🤗💛

Thursday | 7pm | All Fitness Levels Welcome | Devoted City Church Cary | 590 Westhigh Street | Class is Always Free!

🚨Class Canceled 🚨

Due to the weather, we have decided to cancel class this evening 😢 We hate missing an opportunity to dance with you but we rather everyone stay off the roads and be safe! We’ll see you next week 😁

We’re back from the instructor convention in Texas! Our bodies are tired but our hearts are sooo full. We’re ready to dance with you tonight! Invite a friend who needs this awesome community and get ready for some fun new choreography 🎉

Thursday | 7pm | All Fitness Levels Welcome | Devoted City Church | 590 Westhigh Street | Class is Always Free!

We’re away this week for the REFIT® Instructor Convention in Texas! We’ll be back with you on August 1st and we can’t wait to share all this new choreo with you!

We are off! ✈️ RECON 24 here we come!

Reminder - no class THIS THURSDAY. We look forward to dancing with you again on August 1st 🤗

Exercise = Endorphins
Endorphins = A happier YOU!

That means you’re only one REFIT® class away from a good mood!

So let us be your mood lifter and let us start the dance party you didn’t even know you needed!

Tonight at 7 💃 See you there?

Thursday | 7pm | All Fitness Levels Welcome | 590 Westhigh Street | Class is Always Free!

We can’t wait to dance with our friends tonight (that’s YOU incase you were wondering 😉) It feels like it’s been forever since we have seen your faces but we hope you enjoyed the break!

See you tonight! The beat drops at 7 🎵

Thursday | 7pm | All Fitness Levels Welcome | Devoted City Church Cary | 590 Westhigh Street | Class is Always Free!

🇺🇸 Reminder - No Class Tonight 🇺🇸

We hope everyone has a very happy and safe Independence Day! See you next week 😁

Due to 4th of July holiday and the REFIT Instructor Convention, we will have no class on Thursday, July 4th or Thursday, July 25th.

Your opportunities to dance & connect with us in July are Thursday the 11th & Thursday the 18th! We know summer is a busy time, but if you are in town for these two dates, we would be overjoyed to see you!

We hope you have a safe and joy filled summer! 💛 If you have any fun plans or trips - we’d love to hear about it in the comments!

Such a sweet time together at our Beyond the Burn Cookout! We loved getting to know these ladies better and spend time enjoying good food, playing games, and sharing lots of laughs! We can’t wait for the next gathering 💛💛💛

We hope YOU can join us at our next Beyond the Burn in 10ish weeks! Stay tuned for more details 🤗

We like to party, party! Join us tonight at 7 🎉

Thursday | 7pm | All Fitness Levels Welcome | Devoted City Church Cary | 590 Westhigh Street | Class is Always Free!

A week away!!!

Melinda is excited to host everyone at her home in Apex for a cookout and fun! Burgers, hotdogs and all the fixins will be provided. Please plan to bring a side or dessert to share.

What is Beyond the Burn?

It’s Intentional time together outside of our workouts on Thursday nights to get to know eachother better! We understand that life gets hectic, and sometimes it’s just a miracle to make it to class, let alone have time to connect. That’s why we created Beyond the Burn! We can’t wait to hang out with our favorite people 🤗

Link to event in comments!

Small but Mighty crew tonight! So proud of these ladies for showing up for themselves 💪🏼

Yep! Today is REFIT® day! We hope to see your smiling face tonight at 7 🙂

Thursday | 7pm | All Fitness Levels Welcome | Devoted City Church Cary | 590 Westhigh Street | Class is Always Free!

Contrary to popular belief, you CAN workout just for the sake of moving your body.

You DON’T have to have a weight- loss goal...heck, you DON’T have to have a goal at all!

Moving your body free from expectations, achievements, goals and ideals is FREEDOM. And freedom is an integral part of loving your whole self.

Move your body the way it was designed to move and experience the JOY of who you were created to be! No scale can tell you that!

Join us tonight at 7 to move your beautiful body and find freedom in movement!

Thursday | 7pm | All Fitness Levels Welcome | Devoted City Church Cary | 590 Westhigh Street | Class is Always Free!

We look forward to Thursdays with YOU every week! Our time together brings us so much joy 🫶🏼 If you know someone who could use a group of encouraging & supportive women, bring them to class or share this post with them as a friendly nudge 😉 We have met some lifelong friends at REFIT® and we get a fun & effective workout too!

If you have never tried our class- c’mon in! We promise we don’t bite 🤗 Our classes are free - it’s our way of giving back to the community! Our DMs are always open if you have any questions.

Thursday | 7pm | All Fitness Levels Welcome | Devoted City Church Cary | 590 Westhigh Street | Class is Always Free!

Wanna know the secret to success in class?

Show up & move the body God gave you... that’s it!!! You don’t have to be a “dancer”, hit every single beat, burn X amount of calories, or be a certain size or age. Everybody and every BODY belongs at REFIT®. If you show up to move your body, that’s a win, and we are going to celebrate you! Your body was MADE TO MOVE!!!

Join us for class tonight!

Thursday | 7pm | Devoted City Church Cary | Class is free!

It’s May, also known as May-hem 🤪 You might be feeling a little drained and pulled in all directions BUT don’t forget to make time for yourself too. You won’t regret pausing and filling your cup!

Join us tonight - we have the perfect playlist to re-energize you! 💃🔥

Thursday | 7pm | All Fitness Levels Welcome | 590 Westhigh Street | Class is Always Free!

We’re moving our bodies tonight because of how it makes us FEEL not because of what our body does or does not look like! Will you join us!?!

Thursday | 7pm | All Fitness Levels Welcome | 590 Westhigh Street | Class is Always Free!

We always have a spot for you! See you tonight! 💃🔥

🚨 2 WEEKS AWAY 🚨

We are so excited and honored to be included in the gyms and instructors offering FREE fitness classes at the Holly Springs Fit Fest!!!

Who wants to dance with us in a baseball stadium!?!

Catch REFIT at 2:40 for an empowering workout! You can expect a high-energy, 30 minute workout that combines various fitness elements. Although REFIT centers around cardio dance movements, the workout includes strength training, toning, balance, and stretching. Whether you’re a fitness enthusiast or just starting out, REFIT’s easy-to-follow formula will challenge and encourage you!

You’ll also have the opportunity to try out other amazing fitness formats including yoga, rucking, bootcamp and more. As well as pop up shops from Fabletics and Fleet Feet and a food truck rodeo! The event runs from 8am-5pm.

Don’t miss this epic event! Let’s pack out Ting 🔥

We are always here to help add that extra
“umph” you may need for you to move your body and feel successful in your workout. Join us tonight to turn your TRY into TRIUMPH!!!

Thursdays | 7pm | All Fitness Levels Welcome | 590 Westhigh Street | Class is Always Free!

It really is the perfect date… it’s REFIT® day AND it’s Melinda’s Birthday!!! We are celebrating with a playlist full of her favorite songs. Join us tonight at 7 🥳

THIS Thursday is Melinda’s Birthday and do you know what her number one birthday wish is?

To dance and celebrate with YOU!!!

We hope you can make it to class this week for a fun birthday bash playlist! She’s compiled some of her favorite songs and some of her very own original choreography (thanks to Abby for the fabulous idea)! The gift of your presence is all she wants for her birthday this year 🤗

See you there!?!

Thursday | 7pm | All Fitness Levels Welcome | 590 Westhigh Street | Class is Always Free!