Framework Experience

🦶Details Matter : Foot Contact is so important when it comes to producing force and power 💥

Find your intention ‼️

✨Our first athlete we’d like to highlight is LucRichard! LucRichard will be attending West Point this coming year to play his first season with Army! 🏈

🚨PR’s With Framework🚨
• 40 Yards: 5.03 —> 4.81
• Peak Velocity: 19.67mph —> 20.45mph

✅Get to know LucRichard! Here are his answers to a few questions we asked:

🟢What advice would you give to younger athletes?

“Instill a great work ethic now so when you got to college it will be an easier transition. Also, find your motivation as to WHY you are training as hard as you are and what you want to achieve from training.”

🟢How has framework prepared you for college?

“Framework has prepared by helping me get faster to play and compete at the collegiate level. By training with framework I’ve become a lot more knowledgeable and more aware of my body physically and mentally.”

We are thankful to be a part of LucRichard’s journey and are very excited to see him compete at West Point! Good luck this year , we wish you all the best!

The only thing separating you from your goals is WORK!

Educate . Enhance . Empower

Iron sharpens iron.

It's the lessons that you take from the sport that allow you to be successful in life.

"I hated every minute of training, but i said 'Don't quit. Suffer now and live the rest of your life a champion' "
- Muhammad Ali

Footage from a recent training sess with a lacrosse ATHLETE.

Welcome to the Framework family - Jeancarlos "JC" Lezama! He'll be starting with us next week!

JC holds certifications through the NSCA (National Strength and Conditioning Association) as a Certified Strength and Conditioning Specialist (CSCS), United States of America Weightlifting as a Level II Performance Coach, and through Precision Nutrition as a Level I Coach. Went to undergrad at Appalachian State University where he played club Lacrosse and interned as a strength and conditioning coach for the women’s basketball team. He then pursued his Masters at Sacred Heart University where he was a graduate assistant strength and conditioning coach. JC has spent 9 years in the fitness industry with young athletes, collegiate athletes, adults and older populations. He is experienced in strength training and programming to meet performance goals while working on mastering fundamental and functional movements.

KEEP WORKING.

One of our main focuses with the athletes we train is that MENTAL game. Both on and off the field.

'Nothing is given. Everything is earned."
- Lebron James

Recent training session with a couple football ATHLETES.

TENNIS training session 🔥

Acceleration WORK.

It's not about where you start, it's where you finish.

*pop*pop*pop*pop*
Working on single leg hops.

For me, this is where I'm supposed to be, and what I'm supposed to be doing.

Posture and position WORK.

Work with tennis athletes on braking and absorbing the force.

I'm gonna hold you to a HIGH standard because you wanna be GREAT...right?

Progress OVER Perfection.

The greatest & most rewarding job on earth is that of a coach! ✅

Framework Experience - Educate. Enhance. Empower.
We focus on both the physical and mental abilities that will separate and prepare our athletes for the next level of competition and/or the next step in life.