Ignium Strength & Conditioning

Weightlifting competition to raise money for the Leukemia and Lymphoma Society. The Comp will be held on May 11th, 2024, from 12-4pm and Crossfit Brave has agreed to host the comp at their location in Cary. The comp will consist of a 1 rep max Clean and prizes will be awarded to the top male and female lifter. All registration and spectator fees will go towards the foundation. This was inspired by a Cary Emergency Communications Officer Christina McKay with the help of Cary Police Officer Robert Wilson. Christina’s husband and daughter have both been diagnosed with cancer and all donations will go towards their teams cancer research. Please spread the word please feel free to email Christina McKay at [email protected] thank you.

Such a great time getting introduced to pickleball!!

Ignium fam sign up if you have some aches or pains or if your aches and pains have aches and pains!!!

Just a typical week of gym besties!!

Let’s go! Time to get registered! Spots are filling up fast for the jumpstart challenge! What are you waiting for?!!!!

https://igniumstrength.com/contact/ let’s go!! Register today! Limited slots available for the challenge! You don’t want to miss out! Jan 29th is coming up quickly!

Time to jump on that registration!! What are you waiting for?? This is your sign that it’s time to have fun, be challenged and create some healthy habits.

Tell us - what is one way you want to improve your nutrition this year? What is one challenge you often experience when it comes to nutrition?

Tell us - what is one way you want to improve your nutrition this year? What is one challenge you often experience when it comes to nutrition?

Question: What are your fitness goals for 2024? What challenges you to accomplish those goals?

Let’s Jump Start those goals and break down those challenges!

Jump Start 2024! 🥳 4-Week Fitness Challenge coming to Ignium! Stay tuned for details!

Oooooooh it’s almost time!!!!!!

A great day of remembering 🎗

Happy birthday, Coach Eric!! We hope you have the best day! 5:30/6:30pm classes, don't forget to serenade him for his birthday! 🎉🎉🎉🎉

We know how to party - it's an Amy party 😎

First successful USAW cert complete! 🤩

Waist Management has officially been immortalized! Congrats again to the winning team of our Spring Forward Challenge! 🏆💩🚽

Level 1 USA at Ignium! Who Should Take this Course?
· Weightlifting coaches
· Strength and conditioning coaches
· Personal trainers
· Sport performance coaches
· College and university students
· Functional fitness coaches
· Anyone interested in improving weightlifting technique

https://usaweightlifting.sport80.com/public/wizard/e/12127/home

Happy Independence Day, everyone! 🎇🎆🇺🇸

Happy birthday to everyone's favorite! 🎂🥳🎉
We got sn**ches for the bday boy!

Happy Memorial Day Weekend! Shout out to everyone who came and conquered Murph today. This one is specifically to honor Navy Lieutenant Michael Murphy, who was killed in action in Afghanistan on June 28th, 2005. 🇺🇸

Hi fam! Check this out: Youth Strong is our newest program designed for 7th - 12th graders to support sports performance and overall health! This program starts June 12 and runs for 4 weeks Monday-Thursday. Any questions? Shoot us a DM or sign up at the link below! 👇

https://www.canva.com/design/DAFhxdxxG7c/3ORBw3OUubmIa8uEMPetpA/view?utm_content=DAFhxdxxG7c&utm_campaign=designshare&utm_medium=link&utm_source=viewer

Happy Mother’s Day Ignium Moms!!

Wishing both coaches Brandon Davis and Liz Miller the best tomorrow!! Both are competing in olympic lifts tomorrow at CrossFit Brave’s weightlifting meet. Wish I wasn’t in Jersey so I can see you both lift some heavy weights. Best of luck both!! 🍀🍀. Lots of Ignium ❤️❤️ to you both!!

Great deadlift clinic today led by Head Coach Brandon Davis!! Get the slack out of those bars!!! 💪💪💪