LiveFree Counseling

Today on the blog, Chase Fowler talks about his journey through depression. For those who are struggling, it is challenging to talk about and often difficult to face. Chase's journey has not always been easy, but he is on a path that is bringing him satisfaction and lightness in life. In the blog post, he shares the critical things that have helped him in his walk with depression.
https://livefreecounseling.com/a-journey-through-depression/

Encouragement to keep going…

A great reminder…

If you are in the midst of a life transition, it can be challenging to know how to navigate relationships, especially if those closest to you are having difficulty with the change. On the blog today, clinicial therapist Andrew Denecke offers helpful strategies to navigate relationships during transitions.

Navigating Relationships During Transition - LiveFree Counseling PLLC I often work with clients while they are in the midst of a major transition. During such times, it can be challenging for someone to effectively manage the relationships that are either remaining the same or changing. The following strategies will be of help.

With Valentine's Day next week, there are a lot of emotions and expectations related to this day, particularly with our spouse. On the blog today couple's therapist Nathaniel Gustafson offers a refreshing approach to Valentine's Day.

3 Elements to a Healthy Relationship with your Spouse - LiveFree Counseling PLLC Allow your partner to be their own person. Our target needs to be interdependence. This is the wonderful place where each individual can truly be themselves, and because they value their relationship they invest in that as well. This Valentine's Day be yourself. And out of that, show your partner ho...

LiveFree Founder & CEO Tammy Gustafson, LPC was interviewed by Denver7 News today about coping with grief during the holiday season. Check it out: https://www.thedenverchannel.com/news/national/ways-to-cope-with-grief-during-the-holiday-season

Family gatherings, kids home from school, grief, change of plans. The next couple weeks may hold a lot of emotions for ourselves and those we encounter.

This week on the blog Music Therapist Brooke Patterson offers practical ways we can connect with our emotions and the emotions of those around us.

Connecting with your Emotions - LiveFree Counseling PLLC I wonder if our lack of emotional connection with those we encounter on a daily basis is less about not wanting to be vulnerable or authentic, but more about being disconnected from our own selves. The good news is we don’t always have to do what we’ve always done. Here are a few practical ways ...

Emotions play a significant role in our daily life. This is especially true during the holidays. There can be buried emotions that come to the surface. You may feel overwhelmed and unsure how to process them. Our team of therapists share their insights on how to connect with your emotions.

Today on the blog, clinical therapist Andrew Denecke offers the three approaches he works with his clients on to connect with their emotions.

Connecting with Your Emotions - LiveFree Counseling PLLC I believe that working through feelings is an essential part of what it means to be human. I hope to intently focus on the whole person in front of me, to create a space for my clients to more deeply understand themselves and their lived experience.

Co-parenting during the holidays can add extra stress. On the blog today, clinical therapist Lee Dudley offers ways for divorced parents to approach this time of year to help reduce the anxiety and make it a meaningful time for their kids.

Co-Parenting during the Holidays - LiveFree Counseling PLLC Many divorced couples have a really difficult time navigating the Holidays, so you are not alone. Below are some ideas on how to approach this time of year to reduce the stress level.

Sandra Bullock Speaks Out about Her Experience with EMDR Therapy Actress Sandra Bullock recently shared that she used EMDR therapy to help her heal from PTSD and trauma induced after a 2014 home invasion.

Our time around the holidays can feel busy and running from one thing to the next. Today on the blog, Nathaniel Gustafson talks about the importance of traditions and how this can create meaning for us this time of year.

The Importance of Holiday Traditions - LiveFree Counseling PLLC Holidays bring opportunity to revisit the most important and lasting aspects of life and to infuse meaning into it. Traditions are important because they create a sense of belonging. Family unites around their traditions.

The stress leading up to the holidays can leave you feeling exhausted and overwhelmed. Music Therapist Brooke Patterson offers helpful ways to create boundaries this holiday season, so you can reduce stress and focus on what matters most to you this holiday!

How to Set Healthy Boundaries this Holiday Season - LiveFree Counseling PLLC I used to slide past the holidays like a rookie to first base, feeling breathless, worn-out, and downright spent. But as I became more aware of my fatigue, both physically and emotionally, I chose to set some clear boundaries in order to avoid the overcommitments and draining experiences that are of...

The LiveFree team wishes you and your family a Happy Thanksgiving!

With the holidays approaching, you may be experiencing extra anxiety. Our team of therapists are here to help you navigate the holiday season.

Today on the blog therapist Andrew Denecke offers 3 Strategies for Navigating Family Dynamics this Holiday Season.

3 Strategies for Navigating Family Dynamics this Holiday Season - LiveFree Counseling PLLC Several major holidays are approaching, which may include a series of family events filled with complexity, joy, awkwardness and everything in between. I encourage you to focus on the following strategies, as a way to influence more positive outcomes.

We are thrilled to announce the addition of Amy Weinischke to our clinical therapist team. Amy is a certified addiction therapist. She works with clients seeking long-term recovery for subtance abuse. She is a trauma therapist with experience helping those with depression, anxiety, mood disorders, relationship issues and personality disorders. She is passionate about helping those who have been victims of crime, including domestic violence and human s*x trafficking.

Amy is a compassionate therapist who offers a safe, non-judgmental approach to counseling. She is a fantastic addition to the LiveFree team!

In the daily grind of schedules and responsibilities it can be easy to lose sight of our greatest values and dreams. In today's blogpost clinical therapist Nathaniel Gustafson talks about a movie that inspires you to live your best life.

Inspiring you to your Best Self - LiveFree Counseling PLLC If you find it difficult to believe in yourself or your dreams. I strongly encourage you spend two hours watching precise and powerful choreography, lively singing, and a storyline meant to remind you that your biggest dreams and goals are worthy fighting for.

Face the day with Courage!

Continuing our blog series this month is Music Therapist Brooke Patterson. Her favorite movie illustrates three powerful truths when it comes to therapy and the power to change lives.

The Power of Therapy to Change Lives - LiveFree Counseling PLLC While the process wasn’t easy for Will and may be a bumpy road for our clients, you don’t have to journey alone. We want nothing more than for you to experience grace, acceptance, support, understanding and guidance in a way that feels authentic and collaborative so that you can truly live free ...

This month our team of therapists are sharing their favorite movies that correspond to their work as therapists - you don't want to miss this great series!

Today on the blog, clinical therapist Andrew Denecke shares 3 Ways Therapy is similar to a Journey to Middle Earth.

https://livefreecounseling.com/3-ways-therapy-is-similar-to-traveling-to-middle-earth/

3 Ways Therapy is Similar to a Journey to Middle Earth. - LiveFree Counseling PLLC Just as the films are filled with complex relationships, life and death, and a search for purpose and meaning, I truly believe the work I do in therapy can serve as a vessel for processing these same tensions.

If you have experienced trauma, it can show up as a parent in ways you may not understand. Today on the blog, clinical therapist Lee Dudley talks about how trauma can impact us as parents and the hope for healing and positive changes for you and your kids.

https://livefreecounseling.com/how-past-trauma-can-impact-parenting/

How past trauma can impact parenting - LiveFree Counseling PLLC If you have experienced trauma, it can influence your parenting in ways you may not be conscious of. When we are aware, then we can take the steps to heal the underlying trauma – there is hope!

We want our kids to succeed. When we see behaviors that concern us, it can leave us feeling paralyzed. How do we know if they have experienced trauma? On the blog today Music Therapist Brooke Patterson offers the mosts common behaviors children exhibit, as well as practical solutions for how to help a child who has experienced trauma.

https://livefreecounseling.com/helping-your-child-through-trauma/

Helping your child through trauma - LiveFree Counseling PLLC So how do you know if your child has experienced trauma? Below is a list of common behaviors, as well as some practical solutions of how to help a child who has been traumatized.

There is a lot of advice on how to improve your marriage and connect with your spouse. What happens when your partner’s trauma influences your relationship? Couples therapist Nathaniel Gustafson offers help as you navigate how to engage your relationship when your partner’s trauma shows up.

https://livefreecounseling.com/holding-space-for-a-spouse-going-through-trauma/

Holding Space for a Spouse Going Through Trauma - LiveFree Counseling PLLC There is a lot of advice on how to improve your marriage and connect with your spouse. What happens when your partner's trauma influences your relationship? Nathaniel offers help as you navigate how to engage your relationship when your partner's trauma shows up.