Lester Chiropractic

Just a heads up!

🕐 New office hours starting July 15, 2024.

Later office visits by appointment only.

Our 1 year anniversary snuck up on us! 🎉

We want to thank everyone for choosing us to take care of you and your families! Our patients mean everything to us and we can’t wait for the many more years ahead of us to help our community!

Thank you all for the amazing support you have showed us this first year! ❤️

P.S. Did you check out our new sign! 😍

1) Get at least 7 hours of restful sleep per night. This is the time where our body repairs itself from the damage it encountered through the day, especially our immune system!

2) 30 minutes of exercise will not only get your blood flowing but it can allow your body to improve its ability to send oxygen to the bodies cells and improve their function, giving you more energy!

3) Processed foods are full of fillers and additives that give you a quick bolt of energy for about 5 minutes and then your energy crashes! Eating whole foods and getting enough protein is going to help sustain your energy throughout the day.

4) Sunlight or supplementing with Vitamin D3 helps the function of mitochondria in your bodies cells which promotes energy when they are working properly!
Vit B12 helps to convert food into energy in the body and benefits nerve function!

5) Your body needs electrolytes, such as: sodium, potassium, calcium, magnesium, etc to function properly! If you are deficient in certain vitamins or minerals your body will need to work harder causing fatigue!

6) Chiropractic Care! Nerve function is so important to energy! The brain and body need to be in communication with one another to function properly, if there is interference to the bodies cells, function goes down as well as your energy!

If you are ready to help boost your bodies natural energy give us call and set up your appointment today!

It can be very confusing determining if you have sciatic pain or not. But, that’s why we are here!

SI joint pain stems from issues in the pelvic region, you can pinpoint exactly where the pain is at and may even have some pain referral in the upper part of the leg that doesn’t go past the knee.

While sciatica originates from the lower back, often radiating down the entire leg to the foot. Knowing the nuances can help tailor treatment plans and find relief faster! 💪

Thank you for leaving us reviews, it means the world to us! Thank you to all of our patients for trusting us with your care!

Give us a call to start your pain free journey today!

🗝️ Unlocking the potential of a pain-free you. Your spine, our priority!

From neck pain to low back pain we’ve got you covered! Experience the difference with chiropractic care!

Schedule your appointment today!

Thank you to all the veterans and those currently in service for sacrificing so much to serve your country and protecting our freedom! We can’t express our gratitude enough!
HAPPY VETERANS DAY!

October is National Chiropractic Health Month!

Chiropractic helps people to relieve their pain, restore their function and resume their lives!

Come in for your adjustment this month and see what chiropractic is all about and how we can help you!

We have BioFreeze in stock! ❄️
Spray, Gel and Roll-On!
Grab some at your next appointment for $15

Our office will be closed on Monday, September 4 for Labor Day. We hope you have a great weekend and we will see you again on Tuesday!

A well-functioning immune system is your body’s best defense. 🛡️💪

Chiropractic care promotes a balanced nervous system, allowing your immune cells to work at their best fighting off foreign invaders. 🦠

Whether you’re seeking prevention or wellness care, chiropractic adjustments are your ally in the pursuit of a resilient immune system.

There are many reasons to take x-rays, but here are 5 reasons we may need you to take some x-rays in our office.

1) To see the alignment of the spine - during the exam process we may have felt something that would want us to see what your alignment looks like.

2) Motor vehicle accidents are a very common reason why we take x-rays! But trauma could also be a slip and fall, sports injury, work injury, etc.

3) Hereditary diseases such as Rheumatoid arthritis, psoriasis, ankylosing spondylitis, Marfan Syndrome, Down Syndrome and more. Some of these may require your doctor to avoid certain areas of the spine for adjusting or use a different technique to adjust you.

4) Having spinal surgery doesn't mean you can't see a chiropractor. Sometimes you may not have the imaging from your surgery or you may just get the levels mixed up. We will either request the imaging from your doctor or take new one depending on how long it has been.

5) The older you get the more wear and tear there is on the body. During your history and exam there may be things that come up that will cause the doctor to see what is going on and determine the structural stability of the spine as well.

BONUS: X-rays can help us to determine if you are a good candidate for traction or decompression!


22s

With fall sports starting next week, here are a few benefits of getting chiropractic care as an athlete!

Treatment and prevention of injuries?
- It helps with that too!

Schedule your appointment today to keep your athlete in tip top shape for the upcoming sports season.

I am so excited to share a little snippet of some pictures I had taken of the office! I can't wait to start sharing more of them with you all!
HUGE thank you to for spending the day with me and taking these amazing pictures!

I ran across this article today and loved the outcomes of the study!

4 weeks of chiropractic care and participants showed increased strength and muscle endurance!

What does this mean for you if you aren't an active duty military member?

- This helps you to play with your kids longer
- You can help your kids practice a sport they love
- Participate in activities you enjoy (sports, hiking, hunting, fishing, etc)
- (for the gym goers) -- lift more and workout for longer!
- Be more present with your friends and family
- the list is ENDLESS!

I hope you find the article as interesting as I did!

"Effects of Chiropractic Care on Strength, Balance, and Endurance in Active-Duty U.S. Military Personnel with Low Back Pain: A Randomized Controlled Trial
Robert Vining, Cynthia R. Long, Amy Minkalis, M. Ram Gudavalli, Ting Xia, Joan Walter, Ian Coulter, and Christine M. Goertz
The Journal of Alternative and Complementary Medicine 2020 26:7, 592-601"

It's that time of year!

Fall sports start August 14

Don't wait to get your physical done, call us to schedule yours today!

Let's talk about spinal decompression!

This therapy is great for relieving back pain associated with disc herniations, bulging discs, degenerative disc disease, spinal stenosis, pinched nerves and even sciatica!

This therapy can be used on the lumbar spine (low back) an cervical spine (neck), but not at the same time!

The process of gently tractioning the spine creates a negative intradiscal pressure which allows the imbibition of nutrients and healing cells into the intervertebral discs. Rehydrating the discs and slightly increasing the cushioning the disc provides, which takes pressure off of the spinal nerves.

Do you know what chiropractic is?
Ever wonder what a chiropractor does?

We break it down for you right here!

Let me know in the comments what questions you have about chiropractic!

Tomorrow is opening day! To say I am excited is an understatement. A lot of years, blood, sweat and tears (tears were all mine) have gone into making this place a reality and it is finally happening. I can’t wait to start taking care of the Rogue Valley Community and helping people with their health and wellness goals!

The wait is almost over! We are opening our doors on May 30, 2023!

We are accepting new patients, right now! Call or visit our website to schedule your appointment today. We can't wait to start taking care of you!