Abby Foster, Two Wolves Collaborative

Is feeling overwhelmed or stressed becoming your new normal? You're not alone. Many people struggle with anxiety, depression, and other challenges.

The good news? There is help available! Therapy can be a powerful tool for navigating difficult emotions, developing healthy coping mechanisms, and building resilience.

Here are 3 signs therapy might be right for you:

You feel stuck in negative patterns.
Daily tasks feel overwhelming.
Your relationships are suffering.

Reach out to learn more about how therapy can help you! (Modify this call to action depending on your platform - link to website, booking page, etc.)

✨KEEP YOUR ENERGY TOLERANCE BUDGET HELLA BOUGIE✨

Energy is our truest wealth. 🤑We are made in the image of the Divine, and be open to integrating that more. Be selective of where you place your emotional resources & jewels.💎 Open up to those only worthy of your trust. We are worthy of connections that have spiritual depth. Being the strong one is no longer necessary when you accept an aligned tribe. The toxic energy of others is not your burden to heal.🔥 Release that and allow their life to be their teacher. Love all people, but keep your energy tolerance HELLA BOUGIE! We’ve got to watch our energy budget. 😍

**Inspired by the song Energy Budget by Toni Jones**

✨KEEP YOUR ENERGY TOLERANCE BUDGET HELLA BOUGIE✨

Energy is our truest wealth. 🤑We are made in the image of the Divine, and be open to integrating that more. Be selective of where you place your emotional resources & jewels.💎 Open up to those only worthy of your trust. We are worthy of connections that have spiritual depth. Being the strong one is no longer necessary when you accept an aligned tribe. The toxic energy of others is not your burden to heal.🔥 Release that and allow their life to be their teacher. Love all people, but keep your energy tolerance HELLA BOUGIE! We've got to watch our energy budget. 😍

**Inspired by the song Energy Budget by Toni Jones**

September 18th: session w/ Nitya Sivakumar will cover:
How having uncomfortable conversations in safe spaces can perpetuate real change
Addiction and mental health can affect any household, any culture, any demographic, or socioeconomic class
1 in 6 youth aged 6-17 experience mental illness each year
Mental wellness begins at home.
The most dangerous thing you can say is, “not my child”

Join us LIVE for a Q & A session following the presentation. Join us for a LIVE Q&A session following the presentation!!

Not My Child with Nitya Sivakumar of Heal Behavioral Health - SHE RECOVERS® Foundation As a young woman, Nitya struggled with mental health and substance use. She hopes her story will inspire ongoing dialogue and create change.

Say what?! Mark ya calendars, folks! We are gearing up for our biggest celebration ever!

Sponsors/Vendors; please read the flyer in it’s entirety and note important dates!

Recovery is a reality, join us and celebrate 🎉
._talucci

Emotions are like water- constantly flowing, at times coming in waves, rising and falling. Did you know that hydration can affect your mood? Perhaps it's because our bodies are 60% water. Studies have shown dehydration causes fatigue and an overall lack of vigor. So bottoms up! Here's to H2O!

If you see the value in the 12-steps but have had difficulty navigating the culture, check us out and see if our group is a better fit.

Abby is an trained EMDR therapist and is currently completing her certification. One tool that can be used to "just notice" past memories, images, and thoughts that come up is to view them from inside a train and watch them roll by.

We are out of the office this week. Time for some much-needed rest and recuperation. Self-care is not a luxury; it is essential.

Chocolate and humor are two of my favorite tools!

Gliding into the weekend! Happy Friday, have fun and stay safe!

is not the absence of fear; it is acknowledging its presence and continuing on in spite of it. is the gift of repeated efforts of courage. We bounce back wiser and stronger!







photo credit:

Stress relief, minimized cravings, better sleep, and relief from emotional stress are some benefits of Auricular therapy or ear acupuncture.

Pranayama, the 4-7-8 breathing method, is one breathing technique that can calm anxiety and aid in falling asleep.
To practice, inhale for a count of 4, hold your breath for 7, and exhale for a count of 8. Practice this twice a day for four rounds.

❤️💜💙♥️

Out supporting The gang is all here!! .recovery.scans doing some therapy dog training 😝

Anna Kendrick Is Still Processing Her Trauma The acclaimed actress opens up about her new film Alice, Darling, escaping her own abusive relationship, and those wild Twilight years

One of the most calming and powerful actions you can do to intervene in a stormy world is to stand up and show your soul. Soul on deck shines like gold in dark times. The light of the soul throws sparks, can send up flares, builds signal fires, causes proper matters to catch fire. To display the lantern of soul in shadowy times like these - to be fierce and to show mercy toward others; both are acts of immense bravery and greatest necessity. Struggling souls catch light from other souls who are fully lit and willing to show it. If you would help to calm the tumult, this is one of the strongest things you can do.

~ Clarissa Pinkola Estés, PhD

Photo: Arielle Schwartz

Join the pack with Two Wolves Collaborative and Iron Wolf Recovery as advocates for the recovery community!! 💯% proceeds will be donated to Iron Wolf Recovery!!

Honest communication can be difficult. When we hear ourselves saying these phrases, or they are said to us, try meeting them with curiosity not criticism. Ask, what is the message trying to be sent? .affirmations