Modern_Movement_Yoga

Movement is medicine, and breath is the rhythm that guides us through.

As we move together, the space between us fills with intention, support, and shared energy.

Every pose, every breath, strengthens not just our bodies but our bond as a community.

This is the power of yoga—transforming individuals into a collective, each mat a part of a greater whole 🙏🏼

This is where growth begins. Together we become just a little better than we were yesterday 🫶🏼

Join us on Sunday, September 1st, at 4 PM for an immersive sound bath experience with special guest, Mallory. 🧘‍♀️✨

With guided meditative yoga, this is a unique opportunity to nourish your mind and body.

Allow the soothing vibrations to wash over you, melting away stress and tension.

Sound baths are more than just relaxation; they are a journey inward. By immersing yourself in these healing sounds, you’ll not only reduce stress but also enhance your sleep quality, sharpen your focus, and balance stress hormones.

$20 for members | $30 for nonmembers.

Sign up through our app, link in bio! 🙏🏼

We’ve got something special lined up on 8/17! 💪🧘‍♀️

✨8:30 AM ✨
75 minute ModVinyasa & Strength with Melissa!
Enjoy a dynamic blend of flow and power to start your weekend right! 🌞

🔥 1:00 PM 🔥
60 minute MODPower with Courtney!
Get ready to sweat in a high-energy session that will leave you feeling strong and revitalized! 💥

Let’s make Saturday 8/17 unforgettable! 🫶🏼

For more updates on our schedule and specialty classes, check out our app or website.

🌞 Join us at Indigo Reef Brewery for a Modern Movement Yoga Pop-up! 🌞🍻

🗓️Mark your calendars: 8/17 10:30am

Come together with friends, family, and the community for a refreshing and energizing yoga session!

This event is FREE and open to all levels- everyone is welcome!
Just bring your own mat and water 🙏🏼

🤳Secure your spot now by signing up on our app, website, or Mindbody!
Don’t miss out on this incredible opportunity to flow, connect, and enjoy some custom brews afterwards 🙏🏼🍻

Ever heard of dristi? 🧘‍♀️ It’s an ancient yogic practice that translates to “inner gaze.” Dristi is about directing your focus inward, which can transform chaos into calm and confusion into clarity. 🧠✨

When we practice dristi, we cultivate a mindful presence, allowing us to center ourselves amidst life’s whirlwind. By setting our gaze (both literal and metaphorical) on a fixed point, we anchor our minds and soothe our souls. 🌈

In the chaos of everyday life, our thoughts can become scattered, but dristi helps realign and ground us. Whether you’re navigating a hectic day or seeking tranquility in a moment of stress, remember to return to your inner gaze. It’s your personal tool for serenity and strength. 🌿💫

Try this: Find a quiet moment, focus on your breath, and let your gaze soften. As you breathe deeply, visualize your mind finding calm amidst the storm. 🌬️🕊️

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✨ Come Meet the Team ✨

Here are your amazing instructors who will be guiding you on your journey at Modern Movement Yoga!

Each one brings their unique style and passion so we can grow, find balance, and build connections.

Come join us, let’s create this commUNITY together🤍

Also big shoutout to our incredible photographer, - you’re magic!

🌿 Join us for FREE Yoga at The Village Green at Point Hope with Modern Movement Yoga! 🧘‍♀️✨

1049 Point Hope Parkway
Charleston, SC 29492

Get ready to flow with us on these dates: 🗓️ July 5th (Fri) at 7:30am
🗓️ July 7th (Sun) at 8:30am
🗓️ July 12th (Fri) at 7:30am
🗓️ July 14th (Sun) at 8:30am

Experience 60 minutes of empowering Vinyasa flow, surrounded by nature’s beauty. 🌳 Plus, every class gives you a chance to WIN one FREE month of yoga! 🎉

Secure your spot:
📲 Sign up on the Mind Body App
🎟️ Scan the QR code

Don’t miss out—bring your mat and let’s flow together! 🌞

Our First Class Inside Modern Movement Studio! And it is FREE!

Please join us for our first ever class inside MMY! The studio will not be 💯 complete, but it will be a great sneak peek.

This is a photo shoot with the talented so bring your gorgeous selves!

Sign up on the Mind Body App. You must be registered to join. also, there is a link on my profile page.

Any questions? DM me or email [email protected]

Hope to see you on the mat!

How will you fill your June?

I grew up in Atlanta but moved to San Diego after college and lived there for 25 years before my husband and I moved to Charleston with our 2 boys.

I loved the southern California lifestyle and hated to leave it behind but I now feel like Charleston is home. We have been here for 8 years and I do not see us leaving anytime soon.

If you don’t find me at the yoga studio you may find me walking the Ravenel bridge. I love to walk and the bridge is the perfect place in my opinion as it goes over water and it offers one of the only inclines in Charleston.

Hills and mountains are things I really miss from California. My husband and I also love spending time hiking in North Carolina where you can find some beautiful mountains and waterfalls.

Yoga has been a passion of mine for over 15 years. I have tried every kind of workout; spinning, pilates/bar, cross fit, running, swimming. You name it and I have probably tried it.

But, when I discovered yoga I knew I had found the one practice I would do for the rest of my life. I decided to start teaching 4 years ago and have never looked back.

Teaching yoga allows me to share my passion with others and watch them grow in their practice. It truly is the best job I have ever had.

I am so excited to be a part of Modern Movement Yoga! I look forward to meeting all of you beautiful yogi’s!

Meet Gess with a G!

Gess comes to us from Phoenix, AZ. Here is her yoga journey story.

“ My journey into yoga began around seven years ago at a community event, marking the start of a transformative adventure.

During the pandemic, I moved to SC and I was seeking connection. This is where I rediscovered yoga. It is all thanks to a mentor and dear friend who inspired me to become an instructor!

Yoga, for me, is a space to be funky and free. It’s a sanctuary where my movement intertwines with breath.

With two pups by my side, the mat has become a home that teaches me vulnerability and staying true to myself.

Sharing these lessons with my community has been one of the most rewarding decisions I’ve made.

Join me on the mat where we can grow, learn, fall, laugh, and become our unfettered selves.”

Meet Candace 👋

This amazing Mama of three with her infectious laughter and good energy is excited to become a part of the MMY family.

Originally from Chicago, this Mom of 3 boys, 1 dog (Waffles) and 1 cat (Rally Cat) can be seen on a baseball field cheering on her boys, as often as you can find her in a yoga room.

Candace loves to reconnect to herself through going to the beach or the mountains. Basically, she loves to be outdoors as much as she can.

When asked, “why yoga?”, she said…
“I love guiding students to move their bodies and embrace the dance of yoga…whatever that looks like”. “I also feel yoga creates a safe environment to be able to be vulnerable and strong at the same time”.

Candace’s Schedule Will Be:
Tuesday - 7:30am - ModVinyasa Power
Friday - 12pm - ModVinyasa Power

Our Founder’s Rate is Now Live 🥳

This offer is only available for the first 50 students that sign up for our Monthly Unlimited (normally $149/mo).

Get unlimited yoga for $99/month with auto-renewal.

You pay the first $99 installment today, but it will go towards the first month we are opened.

The next billing cycle will start a month after the official grand opening day.

Don’t miss out on the opportunity to flow in this gorgeous space for the lowest price we will ever offer. When it is gone, it is gone.

Sign up through Mindbody or download our App in the App store.

Please DM with any questions you might have.

Much Love & Many Thanks 🙏

Point Hope Charleston thank you for hosting a wonderful event?

Meet Reagan!

Reagan’s family is from the low country and she loves calling CHS her home.

What is something unique about you Reagan?
“I absolutely love to travel and I have been to 46 countries. My favorites are Greece and Thailand. Also, I have a tuxedo cat named Ivy and she loves practicing yoga with me.”

What is your biggest hobby?
“Besides traveling? Well, I love to study yoga philosophy and history. Some books you can catch me reading are, Yoga Sutras and Myths Of The Asanas.”

Why do you love yoga?
“Yoga has changed my life in countless ways. But, the most important one is it has helped me discover my authentic self and my connection to the Divine. The practice of yoga has guided me to find my true path and purpose in this lifetime. I teach yoga so I can help others experience the same magic.”

Reagan will be teaching:
9 am - Thursdays - ModPower Yoga Level 2
10:30am - Thursdays - ModVinyasa Level 1

A yoga concept….off the mat.

If you have a thought in your head. And you witness your thought in your mind the same way you can witness an object, are you your thoughts?

You are a witness to your thoughts.
Your thoughts don’t control you, because they are not you.

YOU are your soul living a human life. Yes, we have a body and a mind and everything else, but the external isn’t who we are. We are an energetic connection to __________, (enter your personal belief here).

When we release the control our thoughts have on us, we are able to be exactly what we are meant to be while we are alive in the present moment. So be alive you beautiful souls. Alive and thrive.

Much Love & Many Thanks 🙏

Bob Marley once talked about perfection. He replied:

Who cares about perfection.
The moon isn’t perfect, it has craters.
The sea is incredibly beautiful, but salty and dark in the depths.
The sky is infinite, but often cloudy.
So everything that is beautiful isn’t perfect and that is what makes it special.

So, take the word perfection out of your vocabulary. Be free and live your life authenticity. Do what you love and be unapologetic for how you choose to live your life.

And, go do yoga 😜
Much Love and Many Thanks.



📸

Hi! My name is Megan Herlihy.

I’m originally from San Diego, but I’ve been living in Charleston for quite a while now.

Aside from playing around on my yoga mat, I spend most of my free time playing fetch with my rescue German Shepherd, cruising around on my longboard, and cuddling with my cat. I’m also a huge fan of live music and pretty much all outdoor activities.

I initially came to yoga seeking relief from anxiety, but quickly gained a deep appreciation and awe for this sacred practice.

Yoga has truly changed my life – it taught me how to calm my mind and connect with my body, the transformative power of breath, and that I can do hard things, both on and off the mat.

I decided to become a yoga teacher in hopes of sharing the wisdom I’ve gained on the mat as well as the passion that I have for yoga with others.

Monday:
9:00am ModPower Yoga Level 2
10:30am ModVinyasa Yoga Level 1

The creation is in full swing. Watching a vision from my head to a real brick and mortar has been an incredible journey.

Construction is still happening, but I think we are a few weeks away from opening. Keep showing up and we will keep giving you updates.

Come and be part of the journey and create something bigger than ourselves through breath, movement and strength.

Much Love and Many Thanks 🙏