Counseling & Behavioral Therapy

Today is ! Remember: Colossians 3:2 KJV says, “ Set your affection on things above, no on things on the Earth.”

For , if you ever feel anxious or apprehensive, remember this Bible verse:
“Be careful for nothing; but in every thing by prayer and supplication with thanksgiving let your requests be made known unto God.”
‭‭Philippians‬ ‭4‬:‭6‬ ‭KJV‬‬

Wednesday: Getting your period can mess up your day (literally). Did you know that red raspberry leaf tea can help ease menstrual cramps?

How are you feeling today?

A mental health daily check could keep you in check and remind you of the time for self-care, happiness, and asking yourself some questions.

Often we give ourselves the last priority, and the outcome comes to be negative.

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My Positive Transformation
Call or E-mail us for more information.

Call: 980-292-4996
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As we head into the new year of 2023, taking care of your mental health is vital! ♡
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How these little actions can make a big difference in your daily life:
‣ Exercising Regularly = Improve mood, reduces stress, boosts self-esteem, and increases feelings of energy
‣ Sleeping 8-10 hours daily = Increase energy, improve brain functions, and lower health risks (i.e. diabetes and heart problems)
‣ Drinking 1 gallon of water every day = Increase energy, clears up skin problems, causes fewer headaches, helps digestion, lightens eye bags, and improves brain function
‣ Experimenting with new hobbies = Lower stress/anxiety/depression, keep the brain stimulated, improve communication skills, and boosts social connections
‣ Implementing a healthier diet = Supports muscles, boosts the immune system, strengthens bones, and maintains the body in good shape
‣ Getting your daily dose of vitamin D = Improve depression symptoms, boosts overall mood, and helps the body absorb and retain calcium

Follow to get more daily tips on how you can become happier one step at a time!

2023 Embrace the new you🎉

"The pain that you've been feeling, can't compare to the joy that's coming.” - Romans 8:18

#2023

Take time away from your phone daily, especially when you are with friends or family members. Giving your full attention to something or someone you love increases your mood, mental health, and is a good way to engage in self-care. Engage with your world!

Exercising, limiting alcohol, keeping a healthy weight, getting enough sleep, and breast feeding your baby are 5 ways to help reduce your risk for breath cancer!

Resting and recharging is important for your physical and mental wellbeing. Overworking, overstimulation, and over exhaustion leads to burn out and decreased mental and physical health. Take care of yourself!

Therapy is helpful to assist you in so many different obstacles in your life. From big challenges to small challenges, therapy can assist you to process and reach your goals.

The food you eat impacts your mental health tremendously. Look into a diet that is helpful for your body and your mental health. Here are basic foods that help mental health!

Mental health myths VS. mental health facts! Mental health is not a weakness or character flaw. There are a lot of things that contribute to mental health challenges.

Trauma impacts so many people and they are impacted in so many different ways. In 2022, 6 of every 10 men (or 60%) and 5 of every 10 women (or 50%) experience at least one trauma in their lives (National Institute of Health, 2022).

Stress and anxiety have similar symptoms. Are you feeling stressed, anxious, or both??

Anyone, adults and children, can be a victim of bullying. Bullying impacts your mental health and self-esteem/self-confidence. Let us stand together to stop bullying. If you or a loved one have experienced bullying, please reach out for help!

When having friends or loved one who deal with depression or anxiety, it is sometimes hard to know how to help them! Here are 6 ways to help them!

Today is World Mental Health Day. Please remember to prioritize your mental and physical health equally. They both are extremely important to keep you at your best!

October is Breast Cancer Awareness Month. So many women are impacted physically and emotionally by breast cancer. Please don't hesitate to reach out to a doctor for your physical needs or us (or another therapist) for your mental needs regarding breast cancer.

Www.YouTube.com

Today is National Depression Screening Day. If you or someone you love experience depression, please reach out to us and we can help you do a depression screening and get treatment!

Taking care of your mental health is essential for everyone, especially people living with mental health conditions. Your treatment plan is unique to you there’s no one-size-fits-all type of care. 5
Please reach out to us. We would love to help you with your mental health goals!

You might think your family just doesn’t “get it”—and they probably don’t. The experience of having a mental health condition is unique, and your family members might be unsure of how to support you. This Mental Illness Awareness Week ( ), learn more from about navigating family dynamics with a mental health condition: mhanational.org/MIAW.

Faith is important in improving your mental health, creating a sense of community and support system, and helping guide you daily.

Friendships are an important part of wellness. But making friends—and maintaining those relationships—can be a lot of work, especially if you have a mental health condition. This Mental Illness Awareness Week ( ), learn more from
about navigating friendships and social life with a mental health condition: mhanational.org/MIAW.

Today is day one of Mental Illness Awareness Week. Here are nine common mental illness symptoms. If you have experienced these and feel like you might be having mental health challenges, please reach out to us. We can help!

Celebrate National Love People Day by uplifting others though the power of unconditional love! Love others as God loves us!

Make today the first step towards your goals!

Overcome the thoughts of not wanting to work out because it is hard. You will not regret it once you create the habit of working out! It has so many benefits for your physical and mental health!

Everything in life happens for a reason. What can you learn and how can you grow from every situation you encounter?